Empowered in Health

Have you heard of endocrine disrupting chemicals? Or is this one of those topics that feels super daunting to tackle? On today's topic - I share my top 3 simple tips for starting to dive into cleaning up your products and eliminating EDC's. This is one of those key things that we sometimes overlook, but can play a huge role in moving towards a more optimized lifestyle. Tune into my Episode...

This week - I had a friend ask me about managing stress and key tools to help with things like low mood and depression. I loved this question for a few reasons. One - because there are so many things we can do/control and at the same time, this is a loaded question because it's truly an incredibly unique process for each and every one of us. Through sharing more about my personal health story...

Have you ever heard a quote or someone share something in a presentation, podcast or conversation that felt SO incredibly profound? Like the message was meant for you, at that exact moment and was inevitably something you were meant to hear? That happened to me last week at my business mentorship event, surrounded by dozens of amazing mission-driven entrepreneurs and led by the incredible AJ and R...

Have you ever had to take a huge step out of your comfort zone and felt completely unsure of yourself? Like you had no idea what you were doing but you knew that the best next step was in the direction that you were headed? That's what I'm sharing about this week. At the beginning of this year, I invested in a business mentorship to help me start to formulate my ideas, vision and mission t...

On today's episode of Empowered in Health, I interview the incredible Dr. Paige Gutheil. Dr. Paige is an osteopathic family medicine physician, teacher and founder of the industry-disrupting holistic healthcare collaborative, Signature Primary Care and Wellness. There she partners with her patients directly, providing comprehensive primary care and integrative health memberships. She has empow...

On today's episode, hear more from Jenny Swisher and I about the SYNC and Hugh & Grace brand partnerships and how you can utilize these powerful brands to create your own business inside the women's health space. This isn't about being the expert. This isn't about having all the answers. This is all about getting educated and having a heart to serve. And then learning how to co...

On today's episode of Empowered in Health, I interview Kelsey Lensman - founder of EmpowHER Fitness Official and our SYNC Fitness trainer. Kelsey Lensman is a 28-year old entrepreneur, sports medicine specialist, sought-after speaker and self-proclaimed “normal girl on a big mission." She graduated from The Ohio State University with a degree in sports medicine with original plans to atte...

On today's episode of Empowered in Health, I interview Dana Grinnell. I have been so excited to partner with her more and share her knowledge with all of you. Dana is a 40-something mother of 3 who lives & loves recreating in the mountains. She worked in healthcare for 17 years where she witnessed the rampant chronic illness in our country and became very passionate about uncovering the ro...

On today's episode of Empowered in Health, it is my great joy to share this important discussion with Calie Calabrese. Calie is a hormone health coach with certifications from Institute for Integrative Nutrition & International Practitioners of Holistic Medicine. She has over 15 years worth of experience guiding her clients to discover their unique path to enhanced health through simple li...

On today's episode of Empowered in Health, I'm sharing more about the two incredible partnerships I've pulled into my pilot coaching program - SYNC and Hugh & Grace. Both are mission driven brands, with a vision to make a massive impact inside the women's health space. And really - overall family health too! When I dreamed up how I wanted to serve intentionally as a wellness co...

On today's episode of Empowered in Health, I'm sharing some EXCITING news around the upcoming launch of my pilot program alongside several key announcements from some of the strategic partners I get to work with! From functional medicine testing and consultations, to cycle syncing fitness, to a deeper dive on accountability with nutrition, lifestyle and inside out wellness habits - this is...

On today's episode of The Empowered in Health Podcast, I dive into cycle syncing and the WHY behind learning more about our infradian rhythm. Personally - I've always tracked my cycles casually to have a pulse on when my period was coming...but NEVER for my health, my life, my fitness, my fueling, my mood, my productivity, creativity, performance and more. I have been MIND BLOWN by the kno...

On today's episode of Empowered in Health, God called me to move. It's been hard, scary, uncomfortable and emotionally exhausting, but he is calling me and our family to continue stepping bolding into our story. I share more about our son's rare genetic disorder (TSC), mental health hurdles and how in the end - we all need HOPE in our lives. No matter what feels hard or heavy or makes...

On today's episode of Empowered in Health, I'm pulling back the curtain on my life right now and how I'm not really feeling "okay". If I've learned anything along my personal health journey and the depth of what I've dug into in relation to mental health, it's this... Speaking through it. Normalizing the feelings. Talking about the hard. And sharing our truth are...

On today's episode of Empowered in Health, I talk about the free group I've been running this week over on Facebook and how incredible the conversations have been with other women that want to learn more about hormone health and working with their female physiology. So many great questions. So many awesome reflections. Lots of learning, unlearning and unpacking what truly serves our bodies...

On today's episode of Empowered in Health, I interview Traci Peterson, board-certified family nurse practitioner, who owns 2 wellness businesses. Traci is an international speaker, highly sought after trainer who has spoken to over 24,000 people and performed in front of 100,000 in sports audiences. She has treated over 6,000 female patients and was awarded the #1 Top Team Builder in 50 Countr...

On today's episode of Empowered in Health, I'm sharing 3 very SIMPLE tips to feeling energized and filling your "health" bucket - even while on vacation and out of your normal routine. From a mindset standpoint - it's essential to remember that vacation and time for making memories with our families is a time to minimize stress and enjoy the moment. While leading a lifestyle...

On today's episode of Empowered in Health, we talk more about tools beyond the scale. Things that can help tremendously when it comes to assessing overall progress on our wellness journeys. And resources that can truly EMPOWER us to press forward with knowledge that encourages us from the inside out. So much of the women's health narrative has included the scale and weight loss and the ide...

On today's episode of Empowered in Health, we're diving into one of the deeper mental soundtracks and messages that has been shared over and over and over when it comes to women's health and wellness. This idea that the goal should be to "get your body back" postpartum. Or in perimenopause. Or really in any stage of life. Here's why I don't love it. We're not goin...

On today's episode of Empowered in Health, let's talk BOLD action and when it comes to taking care of ourselves as women - we can't be afraid to go inward and speak up for what we need. As busy, overwhelmed moms - our wellness can go to the back burner. That's not surprising, given all the things we manage on a day to day basis. That's why learning some of the key factors that...

On today's episode of Empowered in Health, we're unpacking stress and how this imperative topic can play a massive role in our day to day wellness. Often times, we think of health as getting into a better exercise routine or working on our nutritional habits. But are we addressing stress enough and how leaving the mental and emotional weight to wreak havoc in the background can cause all k...

On today's episode of Empowered in Health, we talk through the overwhelm a mama can feel and a few simple steps to take to get back to a place of feeling rejuvenated from the inside out. As moms - it's so easy to get completely buried by all the demands around us. Jobs, kids, families, marriages, health - the list goes on. We forget the importance of taking a moment to pause and really dig...

On today's eposide of Empowered in Health - we're talking about change. GOSH - it's so hard and scary and overwhelming, isn't it? The idea of having no idea what you're doing or where you're going. The idea of starting new after committing so much time and effort and energy to something for years and years. I know this to be true - we've ALL experienced this at some poi...

On today's episode of Empowered in Health, I share more of my story around body image, weight gain, weight loss resistance and the struggle I've been experiencing over the past year+. I've gained 20 pounds and for me, as someone who's extremely passionate about health and wellness, that's been an alarming experience for me. My habits feel the same. My effort feels the same. My...

On today's episode of Empowered in Health, I chat through some of my simple and easy tips for adding more quality protein into your day to day regimen. Protein is one of the most crucial components when it comes to nutritional habits and fueling our bodies for energy and for life. Protein is one of the key drivers to building muscle mass and maintaining muscle mass. It also helps us feel full...