Empowered in Health

On today's episode of The Momlife Mindset Podcast, I'm talking all about learning to love the life we're leading - now. Nothing in life puts things into perspective quite like tragedy, loss and deep uncertainty. It's been an interesting week in the world with some heavier news surrounding these topics. And when this happens - it always pushes me into this incredibly reflective headspace of learnin...

On today's episode of The Momlife Mindset Podcast, I'm sharing two simple words that can truly encourage a mom friend. Inside the motherhood community, we can be quick to compare and in turn, feel like we're somehow doing something wrong, messing it up or missing the mark. But I want to encourage all of us to remember that we're on our own journey when it comes to parenting - just like everything...

On today's episode of The Momlife Mindset Podcast - I share my heart around feeling ill equipped. Does this happen in your motherhood journey? Where you question things? Don't know if you're on the right path or making the best decisions? When you overanalyze your skills or your parenting style or the values you're teaching and you start to wonder "am I just messing all of this up"? I've been ther...

On today's episode of The Momlife Mindset Podcast - I'm sharing more about women's health and the 3 most important things that matter. In an industry that shares so much information and lots of different perspectives, strategies and resources - I want you to know that above all else, these are the things that matters most when taking care of yourself... Doing MORE is not the answer. Food and nutri...

On today's episode of The Momlife Mindset Podcast, we're talking the power of a fresh start! A clean slate. A chance to start again. I share a little more about what I've been doing to start again as we kick off 2023 and I want to encourage you to do some evaluation in your own life as well. Sometimes, our minds can convince us that idea of taking a new route or doing things a new way is "starting...

On today's episode of The Momlife Mindset Podcast - I'm sharing more about the "after feeling" and how making decisions based on pausing and remember how we feel AFTER we make choices can be an incredible mindset shift. With 2023 off to the races - I've found myself working hard on shifting habits and evaluating how different choices make me feel in my body and my brain. So often, we can get caugh...

It's the FIRST episode of 2023 - yahoo! And this one is all about reflecting back on last week's message and what it means to work, live and serve in a way that "feels good". On today's episode of The Momlife Mindset podcast, I dive deeper on alignment vs. our comfort zone. Pushing all of us to think harder on our goals, dreams and vision for the new year...  All with these powerful, reflecti...

On today's episode of The Momlife Mindset Podcast, I'm sharing about the 3 big lessons I've learned from taking a break from social media and really focusing on unplugging this holiday season. I've been doing this the past few years and every year, the lessons get bigger and the feelings go deeper. The truth is - social media and having the opportunity to connect in ways we never have is a gift. I...

On today's episode of The Momlife Mindset podcast - I re-introduce myself and share more about the work I do as a coach and business owner. From running quarterly accountability groups where we work on health goals to creating products, doing give-back campaigns and collaborating on events - it's my personal joy to link arms with others when it comes to working on our wellness from the inside out....

On today's episode of The Momlife Mindset podcast, I share my heart around the importance of sharing kindness and encouragement with other people. I've been reflecting hard over the past day about the recent death of Stephen tWitch Boss who died by suicide. While I'm not diving into that specific topic on this episode, the sadness and devastation I feel spurred me into sharing more about some impo...

On today's episode of The Momlife Mindset Podcast - I share my heart around how you're still YOU, Mama. With all the life happening around us - from transitions to seasons to endless needs - it can be incredibly easy to lose sight of who we are and what we need as individuals. Let this be your reminder - YOU are still you - as a strong, beautiful woman from the inside out. Don't ever forget that.&...

On today's episode of The Momlife Mindset podcast - I share about the importance of staying grounded in gratitude and why appreciation matters so so much in our day to day lives. I've learned the hard way what can happen when you're overly focused on the future or stuck in beating yourself up about the past. It's not a fun and/or energizing place to be in mentally, emotionally, physically or spiri...

On today's episode of The Momlife Mindset Podcast, I share more about the newest launch coming to my mindset shop AND the deep, reflective place I've been sitting in as I approach my 40th birthday. I can't pinpoint exactly what it is - but I am becoming vividly aware of how fast life is moving, how I'm growing older and our kids are growing up. It's this weird place to realize that you're on the b...

On today's episode of The Momlife Mindset podcast, I share all about "adding value" and what to do when we wake up and feel like we have no value to add to the world. I'm feeling that this week and almost didn't even share a podcast. However, I knew that simply saying the words "I don't know how to add value" would add value, encouragement and light into someone's life. Because WE ALL experie...

On today's episode of The Momlife Mindset podcast, I share more about the window of tolerance and how it plays a massive role in learning more about our stress levels, boundaries and how we are "triggered" in our day to day life. We all have triggers. It's inevitable as a human. Pair that with motherhood and the responsibility of taking care of a household and it becomes more and more important to...

On today's episode of The Momlife Mindset podcast - I share more about the book I just finished, The Ruthless Elimination of Hurry by John Mark Comer. I HIGHLY recommend this book if you're looking to build your spiritual strength and want to dive deeper on boundaries, mental and emotional well-being and evaluating the specific values that matter most to you in your life. The reality is - we live...

On today's episode of The Momlife Mindset Podcast, I share my heart around strength. Believe it - sister, we are strong - right now! Today. I've been thinking a lot lately about health and wellness. About society conditioning. About the outrageous, inside out expectations, on women and mothers. The reality is, I am 100% a product of society conditioning. Maybe you can relate to that? Maybe you've...

On today's episode, I'm sharing all about this year's THANKFUL MAMA RACE. This is a 5K Run/15K Ride that I host through The Momlife Mindset Shop over the Thanksgiving holiday. It's truly a great opportunity to get together in community, move our bodies, practice gratitude and connect on inside out health. I love that this event brings women, families and communities together to give back to the gr...

On today's episode of The Momlife Mindset podcast - I had the pleasure of interviewing Lindsey Konchar. Lindsey is a licensed graduate social worker, author of I Got 99 Coping Skills and Being a B*tch Ain't One, and owner of copingwithlindsey.com. She has a two-year-old daughter and a baby boy on the way! When she became a mom, the transition was a challenge, to say the least. Lindsey experienced...

On today's episode of The Momlife Mindset podcast, I share about some recent hurdles we've had to manage in our household. Long story short - we've had A LOT of unexpected circumstances pop up in our life this year and almost all of it has been out of our control. That can be hard to swallow - right? And it can become so overwhelming and triggering and just plain brutal. Please tell me I'm no...

On today's episode of The Momlife Mindset podcast, I share a little more about a conversation I had recently with a friend. We talked about overwhelm and having the will/strength to face the day. We talked about how sometimes, no matter what we do or no matter how hard we try, it always feels "off" - like we can never win or never give enough or never truly fulfill the needs of ourselves, our fami...

On today's episode of The Momlife Mindset podcast, I interview my husband Dave! Two weeks ago, Dave accomplished a massive, personal goal of completing a full marathon before his 40th birthday. He chose Santa Rosa, CA so we could enjoy a few days of adult life and relaxation post-race in Napa Valley. It was an AMAZING trip and the reboot we both needed for ourselves and our marriage. During our in...

On today's episode of The Momlife Mindset Podcast, I share my heart around prioritizing marriage and how amazing our trip was that Dave and I just took to Santa Rosa, California. Dave has been training for his first full marathon since April. During the past 4 months, we have endured an intense amount of adversity personally. Things you simply can't predict. All super uncontrollable. From health c...

On today's episode of The Momlife Mindset Podcast, I had the privilege of interviewing Ashley Grover. Ashley has been married to her husband Nate for 12 years! She's a mom to Kennedy (9) and Graham (7). Colorado born, went to Minnesota for college and lived there for the first part of her adult life. Now, they're currently living their dream in a suburb of San Diego! Ashley's season of life revolv...

On this week's episode of The Momlife Mindset podcast, I share my open heart as a Mom of 4, special needs mom, some of my biggest fears and the things we're working to focus on at our house as we kick off a new school year. My oldest kiddos are headed into 3rd and 5th grade. I can't pinpoint what it is - but somehow, there are lots of things that feel more "out of my control" and it's making me fe...