Elisa Unfiltered : Living Life Out Loud

One of the biggest pushbacks I get when it comes to mindset mentorship is in regards to our awareness practice. This is the ability to observe the voice of the "ego", in other words, the voice fo knowledge, from the perspective of the non-judgmental observer. Learning about and understand what the ego is, how it works, how it manipulates and triggers you, and then further observing that in your ow...

What do you do when you get triggered?  Where do you go inside your mind when things get hard?  This episode is an unexpected, unplanned and unscripted solo episode where we deep dive into managing triggers. Triggers are a spotlight onto the areas of our lives that can teach us the most about out domestication.  We can choose to supress our feelings OR to use contruct...

Over the last 18 months, our social lives have been impacted. We have likely made new connections but have lost connection to some of the most important people in our lives. We have been forced to grieve and manage this ever-changing life in ways that we (for the most part) were NOT ready for. My guest today is Michelle Wolfe, and she is one of those charming, inspiring, high vibrational...

I am honoured to sit on the mic today solo to discuss a topic that has been coming up for so many of us (including myself) over the last few month... self-sabotage. In this episode I deep dive into what self-sabotage is, why we do, why we feel stuck, how we get unstuck and why WE are the reason we get into our own way. Be prepared to be filled with loads of ah-ha moments, clarity and understanding...

When we embark on our healing and wellness journey we will always, always, always hit roadblocks, meet adversity and have to go through some dark, scary shit. But when you're in the thick of it, it's often very unclear why we resist positive change... why we sabotage our healing... why we go back to the way we've always done things and just hope, wish and pray for a different result. There is a re...

This episode is JUICY!!! But first, download your free copy of the Bare Naked Goddess e-book for more tips on finding your truth, building confidence and love for yourself HERE: go.elisaunfiltered.com/ebook Now for today's episode: Today is a special solo episode that dissects, teaches and offers real life example of how to not only cope and move through adversity (by observing your thoughts and b...

Let’s get real and raw today with a profound episode of learning, self-discovery, awareness and inspiration. Sarah Roberts is a woman in long-term recovery from alcohol addiction. After she got sober, she transferred her addiction to sugar. Oh the mighty powers of sugar and the sugar industry… She then embarked on a 20 year healing journey and became a certified health coach in order to...

Today is May 12th, and that means I am officially beginning a new decade in my beautiful life. I feel so privileged and humbled to sit in front of the mic and share with you all some of the learnings I have observed from the last 40 years. Get ready to be inspired! This episode shares some of the ways I have grown spiritual, mentally and emotionally, how I am able to stay true to my word and there...

Today my guest is Ashley Wray.  She is the founder and CEO of Mala Collective which is a company that works with artisans in Asia (from Bali and India to Nepal) who create products that lend support for mindfulness and meditation practice. Since creating Mala Collective in 2011, Ashley has taught mediation across North America. She has received her training from masters in LA, NY, India and B...

Are you on the waitlist? The doors for the Elisa Unfiltered Inner Circle are ALMOST open and there are only 50 spots to join this exclusive annual membership (including working with me one-on-one). Yup! That’s a full year of me to guide you, support you and hold your hand as you transform, redesign and master your body and mind. Get on the WAITLIST HERE Today’s show is with the fabu...

Karen is a Nutritionist and bio-chemist with a Masters of Science degree in biochemistry who has been in practice for over 30 years. Her philosophy on health is “Food has the power to kill: Food has the power to heal”. She promotes the use of dietary and lifestyle tools needed to unlock your best health. She was put on my radar because of her now world famous "Bean Protocol". I have...

Grab you Body Love GUIDE HERE: go.elisaunfiltered.com/ebook Bare Naked Goddess: My 5 Simple Strategies to Build Confidence & Body Love Today, for the first time in my podcasting career, I sat down to record a show with absolutely no plan.  I had no notes. I had no idea what I wanted to share with you. I have had a rough couple of weeks, and this episode is a series of beaut...

Looking for YOUR free copy of The Bare Naked Goddess Ebook ? Find it HERE. My guest today is Mallory Rowan. At the age of 22 Mallory built a global six-figure business and it almost killed her. Now she works with others to help them build without the burnout. She is a business educator making the process more humane. Together we deep dive into all things involving stress, time...

Download The Ultimate Self-Love Checklist HERE: https://go.elisaunfiltered.com/the-ultimate-self-love-checklist-v3-0   Today I have a juicy, fascinating show, with an extraordinary guest, on a topic that has affected my life since puberty. AND… I know that there are millions of women in the world who know exactly what I am talking about. My guest today is Cassandra Wilder who is a Naturo...

We all evolve. Whether we know it or not. Whether we are aware of it or not there is constant change within us, around us and the evolution of you is inevitable. It’s time to celebrate everyone! Today is the 100th episode of Elisa Unfiltered and this week I am sparing nothing and sharing it all. From holding so much gratitude to all of you for joining me here on the show, to sharing some...

Sign up for The Vow: 21 Days of Self-Care for $21 HERE or click the link below. Offer ends January 31, 2021. https://go.elisaunfiltered.com/21days-of-self-care Dr. Alexis Conason is a licensed psychologist in private practice in New York City. She specializes in the treatment of overeating disorders, body image, and psychological issues related to bariatric surgery. She also treats people struggli...

Another LIVE solo episode recording for my podcast Elisa Unfiltered: Living Life Out Loud.  Today’s show is about behaviours and feelings that have been brewing within me over the last year. I share how my meltdowns of 2020 have allowed me to let go of pain and trauma. I speak about navigating the vibration of aloneness vs. loneliness in this time of isolation and how the things I a...

Another solo episode for my show Elisa Unfiltered: Living Life Out Loud. Today’s show is all about how to navigate diet culture beliefs over the holidays. I share two very common views from health professionals, nutritionists and social media influencers that have been plastered all over the media that stem from diet culture beliefs.  I offer a third perspective to consider as you participate...

Today’s show checks all the boxes in discussing the abusive of power of Narcissistic Personality Disorder. My guest is Tierra Womack, who is a specialist in Narcissistic Personality Disorder. She is the owner of The Brave Way, a one on one coaching program for woman to triumph over narcissistic Abuse.   Tierra helps women find confidence and success, rediscover themselves,...

Today’s episode is all about why we might feel off, or just not great despite putting ourselves in the position (ie: healthy habits, positive rituals or self-love checklists) to feel great! I deep dive into some interesting perspectives all inspired my IG post that recently lit a fire in me titled: The “Why we feel shitty all of the time” Starter Pack.  I discuss this post and the effect...

Today, I have a brilliant episode with my truly amazing Sean McCormick, who might be one of the most interesting men on earth…  Sean is the host of the Optimal Performance podcast. He is a father and a husband, an Entrepreneur, a Certified Life Coach, and a Certified Performance Coach with thousands of hours of transformative 1 on 1 Coaching with clients like CEOs, Network Televisio...

Today I am interviewing the fabulous Jewelia Orlick who is a meditation teacher, mediation coach and thought leader. She teaches the benefits of being still while focusing on the power that your journey inward has to re-wire the grey matter in your brain so you can reap these benefits without conscious thought.  Jewelia believes that being quiet enough to listen to yourself has the tendancy t...

Today I am speaking with Julian Brass. Julian is an anxiety coach who teaches people not only how to survive with anxiety but to THRIVE with with it. He is an international best selling author of the Book “Own your anxiety”, he is a motivational keynote speaker, and a Corportate workshop facilitator.   Throughout his journey of self sabatoge, negative self talk, and low vibrati...

Today’s episode is special as my guest is my beautiful mom Krysia. We sat sharing a pot of coffee with my mom playing the role of interviewer. She drew from a list of questions you posed from my IG story “ASK ME ANYTHING” sticker. Get to know both of us as we deep dive into life in 2020. We discuss some controvicial topics such as COVID 19, divorce, to have kids or not to have kids and l...

This week my guest Amanda Rassam and I are talking about empowering your inner goddess, and connecting to your relationship with yourself so you can reignite the fire within! Amanda is a Sacred Sexuality & Ascension coach, who believes that all women can unapologetically express their most radiant selves by living their authentic truth.  Her mission is to raise global consciousness throug...