Elisa Unfiltered : Living Life Out Loud

Over the course of the last 6 months one of my biggest breakthrough life hacks that helped to lift me out of my personal story of woe, was to finally give myself permission to feel.    I allowed myself to grieve and feel the overwhelming sense of loss I experienced when the world changed on March 15, 2020.   In today's episode, I share some vulnerable examples of my grieving process...

The word “expansion” is trending in today’s world of health and wellness, but what does it actually mean and how does it actually look and feel like in your life?  Are you ready to expand? Are you looking to make a shift in your life that feels impossible? Are you looking for a certain sense of freedom but don’t know where to start? Are you ready to step into your own power and tran...

If you are looking to live a diet culture free lifestyle and eat without the guilt, stress or shame that this show is for you! My guest today is THE diet culture rebel, Bonnie Roney. She is a food freedom registered dietitian from Florida USA and she is here to talk about all things diet culture.   In this show, Bonnie really highlights her expertise as the voice of reason in this world...

Today, my guest is Tara Portelli. She has an undergraduate degree in psychology then trained and worked as a paramedic for 9 years. She suffered from PTSD and anxiety from her job. Following her intuition and heart, Tara switched her career to become a holistic nurtionist and fitness trainer and then went on a trip to Mexico that changed her life forever (which she tells us allllll about...

This episode is for anyone struggling with self worth, fat shaming, diet culture beliefs, or with the deep knowledge that there is more to life than the way we look. It is so important to my personal health and wellbeing to keep the discussions going about our beliefs, where we learned them and to use this platform to amplify melanated voices.  My guest today is Raffela Mancuso. No, she hasn’...

This week is the first time I have sat in front of the mic with no real direction for the show. Our world, my world, has shifted in so many ways over the past few months and I am still marinating in what I have observed about myself and the people around me. I have had a rough week, and I feel it is only appropriate to address that many people in this world are in a much worse position than m...

Today my show is all about breaking the spell of diet culture.  Are you constantly thinking about your body and wishing it looked different? Are you tired of comparing your body to your past self and those around you? Is it a goal of yours to be at peace in the body you have right now? If you answered yes to any of those questions, then this podcast is for you! Today I am speaking to Jen...

Today I am chatting with an old ski buddy of mine, Brendan Fallis. We met back in the mid 90’s, ripping moguls together at the National and International levels. We both skied for Canada together in the early 2000’s and we share in the passion for high performance sport. Following his ski career, Brendan used all of his skills as a high performance athlete and transferred them into...

Why go back? Could this pandemic be seen as a gift? How can we live our lives better on the other side? Over the past 10 weeks, we have all gone through a colossal shift in our mindset. Back in March, life as we knew it changed overnight. At first, fear, panic and overwhelm took over my psyche. I experienced thoughts and emotions I have never felt before as this pandemic swept the globe....

I believe that in order to change your story and change your life, you need a certain level of awareness to be able to observe yourself. In other words, you need to know how you think and how your thinking contributes to your behaviours, habits, fears and emotions… If you are unaware that you are the one controlling everything, it might not be the right timing for you to shift (but trust...

This podcast all about MEN. It is for men, people who identify as men, and for women who want a deeper insight into the emotional, and mental side of men’s health in today’s world.  I am sitting down for a conversation via Zoom with Dan Gomez and Kurt Manzer from The Grounded Man to talk about their break away movement and global network of grounded men. This is the first time I have intervie...

Feeling overwhelemed? Unclear in your relationships? Worried about the future? My guest today is none other than my YODA, Adele Stratton. I call her my Yoda because she is an energy healer, an integrational Manual therapist and spiritual coach (just like YODA). From cranial sacral therapy, Viseral manipuation, aura reading, and hypnosis, all the way to trauma therapy, developme...

Today I am solo on the mic. This episode is for all the magical self isolators out there doing your part to save the world. I talk about the roller coaster of emotion I am facing, how I am using this time to practice self-love and what the “work” looks like while healing the deeper, more stubborn layers that are all-of-a-sudden coming to the surface. This episode is raw and full of real life...

IF you can relate to the following, this podcast is for YOU!: Food is on the brain  24/7 .  COVID-19 is affecting your lifestyle.  Food costs have become overwhelming and your budget is limited.  Eating while working from home is a challenge.  Restless eating, boredom, and none-stop snacking is becoming routine. Jeans are no longer fitting. Stress eating is taking over. Cr...

Let's face it... the world has changed over night and many small businesses are barely hanging on after the first effects of COVID-19 have ripped across the world. My guest for this episode is Tori Dunlap, otherwise known as @herfirst100K. Tori is a Millenial Money and career expert from Seattle, Washington. Her mission is to help you obtain the funds to build the life you want and slay the p...

TODAY, I am speaking with Dr. Ray Deonandan. Dr. Deonandan was put on my personal radar after I read a pubished article of his titled: COVID19: The End Game. Dr. Deonandan is an Epidemologist and professor at Ottawa University and this particular article has over 80,000 reads. It’s popularity, in my opinion, is because of his comprehensive prediction of what is actually going on in...

I began my detox 71 days ago. Since then, I have experienced a dramatic shift within my physical body. I feel fantastic. I am happy. I am energized. I am confident. I am falling back into alignment with myself. I am falling back in love with me. You know—that flirty, fun loving, deep, authentic, crazy stupid love—for myself. What. A. Concept.  However, my physical body has not...

Well… I am about to fly home after a month touring Bali, Indonesia, and I couldn’t be more excited to share my experiences over the past for four weeks in this episode.    Today is a recap of my incredible, moving, healing and empowering solo mission trip halfway across the world. I came here to work remotely and avoid the cold, and I‘m leaving a completely changed human being. &nbs...

This episode is for the person who feels like there is something more to life out there. If you yearn to discover more about yourself, listen and be inspired by my guest, Daniel Eisenman as he shares his breaking normal moment and everything else that followed!   More about Daniel… He graduated Pre-Med from Emory University with a BS (Key Acronym) in Biology & even took the MCAT...

Are you suffering from Chronic Fatigue, Autoimmune Disorders or even Cancer? The Epstein Barr Virus is a highly intelligent virus that hijacks our cells and hides within our immune systems. Did you know that 90% of the population world wide is infected with EBV? Why is this not common knowledge?   This educational eye opening show is an in depth exploration of how this nasty vi...

Today it’s just me back on the mic solo and I am speaking about being dumped. Yes, I was dumped. Yes it sucked. Relationships are hard. We often make them about the other person and avoid looking within ourselves for the answers. So today, I want to talk about how I actually dumped myself and how I snapped out of my destructive behaviour and started to take responsibility for my life. A...

Welcome to 2020 everyone. I am thrilled to be starting this new decade with you and I am excited to open myself up to grow and learn with you, my podcast family.   Today being the first day of the year, I have a very special episode for you. I’m alone on the mic sharing some of my thoughts, my fears and my plans for 2020.     As you might know, 2019 was an incredible year...

Are you interested in getting to know who you really are? How to love yourself on a deeper level? Well, Christmas has come early this year because my guest today is giving us some deep, no bullshit advice on all things love and relationships.   Mark Groves is a Human Connection Specialist, an emotional translator, writer, speaker and coach. His clients range from business...

Today’s episode is about our struggles dealing with overwhelming aspects in our relationship to ourselves, our families, business and money  We are covering all the bases with my fabulous guest Lana Dingwall. Lana is a business coach, leadership coach, and podcast host of the show “Changing the Story”. She is an international #1 best selling author with her book “Women Who...

DO you have loose boundaries in life? Are you living with co-dependant tendencies? Do you want to learn a little bit more about shedding the layers of who you are  not  so it feels easier to show up as who you really  are ? My guest today is a life and love coach. She is teaching women (and men) all over the world how to get more love and give less fucks. You can...