Elisa Unfiltered : Living Life Out Loud

This episode has themes of: Rock bottom, anxiety, self-worth, Health, business, community, personal growth, bio hacking, cold therapy, Connection to Nature, mental freedom Today's conversation is with two time guest Julian DeShutter. We deep dive into our own personal worlds and Julian drops insight from his struggles, pains, realizations and how he was able to silence the noise to connect back to...

The episode has themes of: Intuitive Awareness, Group Think, Cultural Conditioning, Personal Responsibility, Body Autonomy, Division, Cancel Culture, COVID19, Health & Wellness The world is continuing to see and feel the divide of humanity. More and more people are falling into the trap... The strap that keeps you stuck inside a limiting narrative, and binary thinking. More and more people are...

This episode has themes of: Emotional Burnout, spirituality, overcoming adversity, Mental Health, Healing, Self-Love, Parenting, & Self-Worth. Burnout is looming in many peoples lives, however, the signs and symptoms can be easily dismissed, pushed down and denied... We often don't want to talk about our struggles for fear of being judged or labelled not good enough, and then take more and mor...

This episode has themes of: Cult Mentality, Religion, Indoctrination, transformation, diet culture, Binge Eating, Anxiety, Spiritual Awakening, Self-Love, Self-Expression, Acceptance Love yourself and be excited to be alive! This is the motto of Marissa Hamon, a wonderful Life Coach pursuing relationships, self-love and communities with purpose and compassion. Marissa grew up in a religious family...

This episode has themes of: Intuitive Awareness, Self-abandonment, boundaries, the Authentic Self, Personal Power, Cultural Indoctrination, Finding Silence, Finding yourself. If you are feeling the pull to go against yourself more and more or to try harder to "be like someone or something else", you are in the vortex that is the death of the authentic self. Do NOT let the external world decide who...

This episode has themes of: Women who support women, Mindset, authenticity, healing, sobriety, intuitive living, intuitive awareness, Gut feelings & Making hard choices. If you are looking for real community, some closer more authentic friends and to listen to high vibing conversations, this episode is for you! She's back! The host of the Muve Forward Podcast , and founder of Muve Life Fitness...

This episode has themes of: Hustle Culture, The American Dream, Indoctrinated Beliefs, Cultural conditioning, perspective shifts, intuitive awareness, Emotional & Mental wellness, as well as overcoming failure and adversity. In today's episode we are breaking down a belief that is 100% indoctrinated into us by hustle culture. This belief most likely has you looping in some very unconscious and...

This episode has themes of: Intuitive Awareness, Domestication, The Conditioned Mind, Childish behaviour, Breaking Free From Culture Norms, Critical Thinking. Most people will live their entire lives believing that their way is the best way or the only way to be successful, happy or a "good" person. This is the conditioned mind, and we do this to protect ourselves. In this episode we deep dive int...

This episode has themes of: Indoctrination, Mental Health, Intuitive Awareness, Cultural Conditiong, COVID19, Vaccine Narratives, Mainstream Narratives, Marketing, Belief Systems, Thought loops, Healing and Positive Mental Wellness. In this episode I am about to give you a perspective shift on what, how and why you might be holding onto feelings for too long, negative energy from old experiences,...

This episode has themes of Intuitive Awareness, Belief Systems, Cultural Conditioning, The Subconscious Mind, Decision Making & Mindset Solutions. You know that feeling where you are doing everything you are supposed to do, you've fulfilled the duties of your rolls in life, you work hard, you take care of everyone & everyone, you eat healthy, you workout as much as you can, you try to be s...

This episode has themes of: Sex, Monogamous Relationships, Non-Monogamous Relationships, Conditioned Beliefs, Racism, LGBTQ+, Sex Boundaries, Sexual Orientation, Gender Bias, Pandemic Outcomes. Psychotherapist Rachel Wright is recognized as one of the freshest voices on modern relationships and sex. With a Master’s Degree in clinical psychology, Rachel has worked with thousands of humans worldwide...

This episode has themes of: Friendship, Affirmations, Belief systems, Intuitive Awareness, Discrimination, Conscious Living, Thought patterns and Moving Forward OK ok ok... So this episode is a wee bit different than usual. Here's why... My bestie Michelle Wolfe and I have been each others "ride or die" this year. We have been there for each other and have had some of the deepest, most profound co...

This episode has themes of: Self-Worth, Self-Abandonment, The Conditioned Mind, Intuitive Awareness, Attachment, Groupthink, Identity, Personal Growth, Limiting Beliefs In a world that is full of uncertainty, one of the best things you can do for yourself (your soul) and others is to remember who you are, your worth and the value you bring to this world. In what ways are you confidently supporting...

This episode has themes of: Cancel Culture, Intuitive Awareness, Medical Passports, medical status, Cultural conditioning, living authentically, cyber bullying, critical thinking & binary thinking. After an overwhelming amount of requests for this topic, this episode was carefully put together to help validate and shift perspective from todays cultural conditioning of binary thinking. The worl...

This episode has themes of: Diet Culture, Disordered Eating, Intuitive Eating, Intuitive living, Mind/Body Connection, Obesity, Intuitive Awareness, Food Relationships and Anti-Dieting. Michelle is a registered dietitian and licensed medical nutrition therapist. She has her master's in health psychology and has made it her life's mission to both treat and prevent eating disorders through intuitive...

This episode has themes of: Spirituality, weight loss, conscious living, intuitive awareness, intuitive eating, present moment, meditation & yoga, body intelligence and breaking through upper limitations. After his work caught the attention of Oprah, Dr. Gay Hendricks appeared on her show and in her book club. This catapulted his career in relationships, personal growth and body intelligence....

This episode has themes of: Mental Health, Intuitive Awareness, Emotional Wellness, Cultural Conditioning, Media Impacts, psychological manipulation, Pandemic response and Lockdowns. Are you feeling overwhelmed living under the constant stress of lockdowns? Have you been complying only to feel betrayed? Have the lockdowns impacted your mental health? Do you feel as though you've been lied too, or...

This episode has themes of: EFT, Emotional Freedom Technique, alternative treatments, physical pain, emotional distress, trauma, depression, anxiety, Empowerment, emotional freedom, weight loss, manifesting next level goals and getting unstuck. Today on the show we have Teresa Levine, an entrepreneur with a background in psychology, nutrition and fitness who has been helping women work on various...

This episode has themes of self-help, patriarchal deprogramming, spirituality, boundaries, self-healing, limiting beliefs, intuitive healing, ego and limiting inner narratives. We welcome Amy Young back to the show and this epic conversation dives deeper into the layers of our patriarchal, cultural and generational programming. This episode is for anyone on their spiritual journey who craves inner...

This episode has themes of personal development, perspective shifts, fear of failure, fear of change, mental health, personal investments, self worth and suppressing unexpressed emotion. Change is the only constant thing in the world. It is the one truth of all things. So why do we fear it? Most people are afraid of change because they can't see or predict the end result. That is why investing in...

This episode has themes of self-acceptance, emotional transformation, shifting perspectives, expansion, coping strategies and intuitive awareness. The idea that we are constantly presented with 2 choices within the framework and flow of life has been a fundamental "law" for me. To Repeat or evolve. In this episode, I break down the process of my own personal growth and evolution and offer solution...

Themes: Discipline ideology, motivation, victim mindset, victim mentality, intuitive awareness. After 25 years of studying discipline at the highperformance and real life day-to-day levels, I am finally speaking out on the matter. Here is Part 1 of my ideology around discipline, what it is, what it is NOT, who has it, who needs it, how to build it, how to use it successfully, and how to reframe yo...

The seasons are changing, mercury is in retrograde (whatever that means) and with the added layer of pandemic stress and exhaustion, our bodies are taking on a LOT! Humans were not designed to be taking on so much in a season (let alone a lifetime), and the autumn stress, seasonal depression and shift we are all feeling can really through our energy, mood, emotions and hormones for a ride. In this...

Need help setting goals that you can stick too? Does your goal setting fall short? Or does your fear of failure stop you from going for it? I recently polled 250 members of my Elisa Unfiltered email list, and the number 1 answer on this poll was that people thought that in order to be successful and feel good in their lives, they needed to achieve all of their goals all of the time. Now, the probl...

Stephanie Kay is a Registered Holistic Nutritionist who teaches people how to make real food work for real life in a realistic way.   She is the creator of her wildly successful online coaching program Red’s Reset. Her website www.kaynutrition.com has hundreds of delicious recipes from soups and salads, to chicken, meat, fish and vegetarian meals. Stephanie has written a number of cookbo...