Effortless Being

What do you think would happen if one tall pillar began to lean on another pillar? Correct,  both pillars might fall! The same happens in our relationships. If we lean too much on those we are in a relationship with, whether it's a  friendship, romantic relationship, or a relationship with family members, the relationship might fall. This episode is a reminder that you only need yourself to b...

Muchas veces dejamos que nuestro pasado defina nuestro futuro "Hice esto por mucho tiempo, que me hace pensar que esta vez si voy a cambiar". Esto nos deja en un ciclo te hacer lo que realmente no queremos hacer. Pero es muy importante saber que eres de confianza y que siempre lo haz sido. Entonces si quieres cambiar algún habito que tienes, tu puedes tomar la decision para hacerlo no im...

Most of the time we allow our past to dictate our lives. If I have been a certain way for years, what makes me think I am able to change all of a sudden? This episode is a reminder that you can make the decision to change whenever you want. You are to be trusted. 

I know how powerless you may feel when overcoming things like addiction and an eating disorder. You may feel like you'll never be able to "stop" doing the thing you're doing, but I am here to give you more insight based on my experience as I overcame both, 

Habrán veces cuando estaremos creciendo y tomando diferentes caminos que los que están alrededor de nosotros. En este momento, nuestros seres queridos alomejor no esten de acuerdo con nuestras decisiones. Y eso esta bien, alguien no necesita estar de acuerdo con las decisiones que tu tomas para hacerte crecer a ti mismo/a! Muchas veces sentimos culpa por que decepcionamos a los que mas queremos, p...

Have you ever felt such strong emotions after a situation and wanted to respond in that moment because you thought the feelings were due to that specific moment? Me too! However, this episode explains that if you are hysterical (in this case, have intense feelings), then you you are not being activated by what happed right in front of you rather than something that happened in the past. 

I have had many ups and downs throughout my healing journey. I am constantly learning and evolving every second of every day and my healing journey looks completely different than it did a couple months ago. Here are four things I have learned as I have evolved in my journey!

Te has sentido frustrado contigo mismo/a por sentir una emoción que te causa dolor? Las emociones como enojo, miedo, y tristeza son muy naturales y cada humano siente miles de emociones al día. Ser emocionalmente inteligente no significa que nunca vas a sentir estas emociones dolorosas. Al contrario, significa que sentirás las emociones, pero as a madurar en ellas. En vez de que la emoción te cont...

Growing up, a lot of people developed the belief that they have to work for rest. They believe that if they don't achieve a certain goal, then they are not able to rest. As adults, this manifests as overworking oneself to feel worthy of "a break" or rest. The truth is that rest isn't earned or achieved and despite those beliefs we learned as kids, we could develop new beliefs t...

Do you ever find yourself asking why you're feeling a certain way? You may feel frustrated with yourself because you're feeling a certain feeling you thought you had mastered. If so, you are not alone! Up until a month ago, I thought I was a pro at feeling my emotions and I later found that I did not know as much as I thought I did. What I have come to learn  is that just because I am fe...

This weeks episode is a bit different from my other episodes. I went on a retreat and in this episode I talk about my experience! Don't worry, if you are not religious, I think there are still many things you are able to take with you from this episode <3