Effortless Being

I know how powerless you may feel when overcoming things like addiction and an eating disorder. You may feel like you'll never be able to "stop" doing the thing you're doing, but I am here to give you more insight based on my experience as I overcame both, 

Habrán veces cuando estaremos creciendo y tomando diferentes caminos que los que están alrededor de nosotros. En este momento, nuestros seres queridos alomejor no esten de acuerdo con nuestras decisiones. Y eso esta bien, alguien no necesita estar de acuerdo con las decisiones que tu tomas para hacerte crecer a ti mismo/a! Muchas veces sentimos culpa por que decepcionamos a los que mas queremos, p...

Have you ever felt such strong emotions after a situation and wanted to respond in that moment because you thought the feelings were due to that specific moment? Me too! However, this episode explains that if you are hysterical (in this case, have intense feelings), then you you are not being activated by what happed right in front of you rather than something that happened in the past. 

I have had many ups and downs throughout my healing journey. I am constantly learning and evolving every second of every day and my healing journey looks completely different than it did a couple months ago. Here are four things I have learned as I have evolved in my journey!

Te has sentido frustrado contigo mismo/a por sentir una emoción que te causa dolor? Las emociones como enojo, miedo, y tristeza son muy naturales y cada humano siente miles de emociones al día. Ser emocionalmente inteligente no significa que nunca vas a sentir estas emociones dolorosas. Al contrario, significa que sentirás las emociones, pero as a madurar en ellas. En vez de que la emoción te cont...

Growing up, a lot of people developed the belief that they have to work for rest. They believe that if they don't achieve a certain goal, then they are not able to rest. As adults, this manifests as overworking oneself to feel worthy of "a break" or rest. The truth is that rest isn't earned or achieved and despite those beliefs we learned as kids, we could develop new beliefs t...

Do you ever find yourself asking why you're feeling a certain way? You may feel frustrated with yourself because you're feeling a certain feeling you thought you had mastered. If so, you are not alone! Up until a month ago, I thought I was a pro at feeling my emotions and I later found that I did not know as much as I thought I did. What I have come to learn  is that just because I am fe...

This weeks episode is a bit different from my other episodes. I went on a retreat and in this episode I talk about my experience! Don't worry, if you are not religious, I think there are still many things you are able to take with you from this episode <3 

We all have limiting beliefs, but if we don't become aware of them, they dictate our life. This episode is challenges you to become conscious of your limiting beliefs. With the simple awareness, these beliefs will no longer control your mind and will allow you to do and be what you actually want and not just live off the auto-piloted beliefs that were imposed on you in your childhood and thro...

It is challenging for some to live in a household where family is unsupportive and even toxic. This episode helps you navigate through tough emotions that may come up when dealing with these types of family members. 

Pasamos mucho tiempo viviendo nuestras vidas en piloto automático. Hacemos decimos cosas sin pensar y no disfrutamos el momento presente por estar pensando en el pasado o futuro. Vivir en el momento presente es una practica que podemos practicar para empezar a realmente vivir la vida y enfocarnos en lo que esta enfrente de nosotros. Este episodio te da las herramientas que te ayudaran a vivir en e...

We have been taught to carve out our future and focus on the future and past for much of our life. However, this episode talks about waking up from this autopilot and learning to live in the present moment.