Effortless Being

We all have limiting beliefs, but if we don't become aware of them, they dictate our life. This episode is challenges you to become conscious of your limiting beliefs. With the simple awareness, these beliefs will no longer control your mind and will allow you to do and be what you actually want and not just live off the auto-piloted beliefs that were imposed on you in your childhood and thro...

It is challenging for some to live in a household where family is unsupportive and even toxic. This episode helps you navigate through tough emotions that may come up when dealing with these types of family members. 

Pasamos mucho tiempo viviendo nuestras vidas en piloto automático. Hacemos decimos cosas sin pensar y no disfrutamos el momento presente por estar pensando en el pasado o futuro. Vivir en el momento presente es una practica que podemos practicar para empezar a realmente vivir la vida y enfocarnos en lo que esta enfrente de nosotros. Este episodio te da las herramientas que te ayudaran a vivir en e...

We have been taught to carve out our future and focus on the future and past for much of our life. However, this episode talks about waking up from this autopilot and learning to live in the present moment. 

This episode talks about how we often blame external circumstances such as events and people for our lack of inner peace. It is time we take responsibility and create our peace within instead of trying to control everything outside of us. 

This episode talks about how sometimes we subconsciously take in other peoples feelings, thoughts, or behaviors as our own. This empathetic behavior leaves us feeling drained and makes us spiral. Learn to witness your outside and inside world without internalizing it. 

This episode talks about how we don't trust in our abilities to make decisions for our life and often depend on others to make them for us. This leaves us thinking we are untrustworthy and lowers our self- confidence. It also tells you what to do instead. 

In this episode, I want you to decide whether 2022 will be your year. Remember, we cannot control our circumstances, but we are able to make a conscious choice and choose our attitude in the new year. 

This episode talks about why we compare ourselves to others and tools to help you stop doing this self-sabotaging behavior.

This episode talks about how we sometimes resist where we are in the moment because of our goals and aspirations and how to learn to accept where you are in the moment even if it is not where you want to be.

This episode talks about how most of us were taught that our needs did not matter and that other peoples needs were superior to ours. This episode teaches us how to set rules with ourselves to ensure we are able to cultivate inner peace by setting boundaries in our relationships and even in the workplace. 

Este episodio habla sobre como nosotros mismos somos obstáculos en nuestras metas y como dejar este habito en el pasado

This episode talks about why we self- sabotage as human beings and how to stop. The reason we self- sabotage and hold ourselves back from reaching our goals is because we feel unworthy of reaching them and will therefore subconsciously do anything to stop us from reaching them.

Este episodio habla sobre las traumas que pasamos como niños y como sanar de eso. Aunque seamos adultos y seamos maduros, hay una niña o niño dentro de ti que necesita tu amor y compassion para ser feliz. 

This episode talks about how we as human beings have a wounded inner child. This means that when we were kids, we did not always receive the love we needed as kids or our needs were not met. This has manifested in our adult lives when we have an emotional reaction to people, events, or things. It is our responsibility to then be the wise inner parents we needed as kids now and heal our inner child...