Deandra Serrano

Effortless Being

Health EN ↓ 214 episodes

Hello and welcome to the Effortless Being podcast (formerly known as the “Habit Your Way With Dean” podcast). I am your podcast host, Deandra and I'm so excited that you're here. With over 150 episodes, 75+ in English and 75+ in Spanish, my goal is to help you "be". I know, it's not as simple as it sounds, but together we will build habits that allow us to show up authentically in the world and create the life we want without attachment. Whether you are looking to enhance your skills, or for personal development, this podcast is for you. I'm thrilled you decided to show up for yourself today. 

Be sure to visit the podcast's website and support the creator: www.buzzsprout.com

Author

Deandra Serrano

Category

Health

Podcast website

www.buzzsprout.com

Latest episode

Nov 12, 2026

Where to listen?

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Episodes

Aceptación y compromiso 15.03.2024
Haz todo en esta vida con Amor con Daniel Morales 07.03.2024

El día de hoy les traigo un invitado especial, Daniel Morales para tener una conversación sobre el amor. El amor propio, el amor hacia otros, y el miedo que aveces maneja nuestros comportamientos.  Pueden encontrar a Daniel en TikTok y Instagram como: Danielmorales776 Mis redes sociales:  Instagram: oh_deandra Tiktok: Deandraserrano 

Acceptance Commitment Theory (ACT) and mental health 27.02.2024
Estas Pensando en Ir A Terapia? 08.02.2024
Therapy Myths and Truths 30.01.2024
En un mundo donde todos buscan connexión, se vulnerable 23.01.2024
In a World that Craves Connection, Be Vulnerable 12.01.2024

We have learned that in order to be vulnerable we have to confess our deepest sorrows to the people around us. This is a way of being vulnerable and receiving and giving compassion. However, I invite you to look at vulnerability differently. You can be vulnerable by telling people the things that make you excited, the things you love, by saying "I love you" when saying bye to your loved...

La paz es accesible en tiempos de estrés 31.12.2023
Peace is available to you in the Midst of Stress 15.12.2023
Sana la imagen corporal 07.12.2023
Are you struggling with Body Image? 04.12.2023
En Este Momento Exacto ya Eres Valioso 08.11.2023
You are Already Worthy 03.11.2023
Gratificación Instantánea vs. Autorregulación 22.10.2023
Instant Gratification VS. Self- Soothing 10.10.2023
El habito de Compararnos con Otros 03.09.2023
The habit of Comparison 24.08.2023
Como tomar Decisiones y tener Confianza en si Mismo 10.08.2023
Decision Making and Self- Trust 02.08.2023
Dale un Nombre a tu Ego 22.07.2023
Give your Ego a Name 07.07.2023
Todas las Versiones de ti Merecen Amor (hasta tu Sombra) 04.07.2023
All the Versions of you Deserve Love (even your shadow) 27.06.2023
El Habito de Sobrepensar 20.06.2023
Overthinking is a Habit that doesn't have to Control you 07.06.2023

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