Deandra Serrano

Effortless Being

Health EN ↓ 196 episodes

Hello and welcome to the Effortless Being podcast (formerly known as the “Habit Your Way With Dean” podcast). I am your podcast host, Deandra and I'm so excited that you're here. With over 150 episodes, 75+ in English and 75+ in Spanish, my goal is to help you "be". I know, it's not as simple as it sounds, but together we will build habits that allow us to show up authentically in the world and create the life we want without attachment. Whether you are looking to enhance your skills, or for personal development, this podcast is for you. I'm thrilled you decided to show up for yourself today.

Author

Deandra Serrano

Episodes

Decision Making and Self- Trust 02.08.2023 34:25

Dale un Nombre a tu Ego 22.07.2023 23:02

Give your Ego a Name 07.07.2023 18:53

Todas las Versiones de ti Merecen Amor (hasta tu Sombra) 04.07.2023 26:42

All the Versions of you Deserve Love (even your shadow) 27.06.2023 46:38

El Habito de Sobrepensar 20.06.2023 33:04

Overthinking is a Habit that doesn't have to Control you 07.06.2023 37:30

La pena que sentías durante tu Infancia todavía esta afectando tu Salud Mental 01.06.2023 48:10

How shame during your childhood is affecting your Mental Health now 28.05.2023 49:15

El Miedo de Abandono te Quita tu Autenticidad si lo Dejas 27.04.2023 42:25

How the Fear of Abandonment is Driving your Behavior 23.04.2023 30:01

Ira (lo que realmente significa en una persona) 13.04.2023 35:02

A Deep Dive into your "Anger Issues" 17.03.2023 42:56

Anger is a secondary emotion. A lot of times we think we are angry, but we are really just in pain and scared. This episodes gives a deep dive on "anger" and how to heal it.

Los Cuatro Modos de Sobrevivir, cual utilizas mas? 15.03.2023 37:55

What Survival Mode do You use to Respond to Life's Stressors? 25.02.2023 34:46

Como Procesar la Soledad 19.02.2023 16:58

Healing Loneliness 02.02.2023 20:26

Enfrenta tus Inseguridades 31.01.2023 23:00

Let's Embrace our Insecurities 16.01.2023 26:48

Cuales son tus propósitos del 2023? 02.01.2023 26:24

What Will Your 2023 Look Like? 31.12.2022 31:02

Que es lo qua causa tu Depresion Estacional? 28.12.2022 29:31

A Different Approach to healing Seasonal Depression (SAD) 23.12.2022 27:59

I always hear people complain about the winter coming and how they feel heavier during this time of year. As someone who sometimes feels heavy during this time of year as well, I am here to tell you that this is something that you could heal . I hope you find the awareness and tools necessary to heal this in this episode.

Inteligencia emocional 22.11.2022 36:40

Emotional Intelligence (validating your own feelings) 13.11.2022 34:42

Some say Emotional Intelligence is more important than IQ for the overall success in ones life. I agree. I believe emotional intelligence itself can solve many of the lingering problems we face. This is your emotional intelligence guide.