Deandra Serrano

Effortless Being

Health EN ↓ 196 episodes

Hello and welcome to the Effortless Being podcast (formerly known as the “Habit Your Way With Dean” podcast). I am your podcast host, Deandra and I'm so excited that you're here. With over 150 episodes, 75+ in English and 75+ in Spanish, my goal is to help you "be". I know, it's not as simple as it sounds, but together we will build habits that allow us to show up authentically in the world and create the life we want without attachment. Whether you are looking to enhance your skills, or for personal development, this podcast is for you. I'm thrilled you decided to show up for yourself today.

Author

Deandra Serrano

Episodes

Men's Mental Health 26.06.2024 36:27

Limites y el cuidado personal 17.06.2024 30:02

Boundaries and self care 05.06.2024 29:32

Toma Responsabilidad de tu vida y veras tu poder 15.05.2024 34:19

Taking accountability and gaining insight on the power you hold 03.05.2024 28:21

Estar de Luto y el Miedo a la Muerte 24.04.2024 1:11:49

Grieving the Loss of a Loved one and the Fear of Death 09.04.2024 1:02:59

Reference: Kress, V. E., Seligman, L. W., & Reichenberg, L. W. (2020). Theories of Counseling and Psychotherapy (5th ed.). Pearson Education (US). https://bookshelf.vitalsource.com/books/9780134450193 This is the book I read for my class. Anyone has access to buy it, you do not have to be a student. You could also do your own research by searching "Existential Therapy" Happy healin...

Aceptación y compromiso 15.03.2024 19:04

Haz todo en esta vida con Amor con Daniel Morales 07.03.2024 38:59

El día de hoy les traigo un invitado especial, Daniel Morales para tener una conversación sobre el amor. El amor propio, el amor hacia otros, y el miedo que aveces maneja nuestros comportamientos. Pueden encontrar a Daniel en TikTok y Instagram como: Danielmorales776 Mis redes sociales: Instagram: oh_deandra Tiktok: Deandraserrano

Acceptance Commitment Theory (ACT) and mental health 27.02.2024 22:48

Estas Pensando en Ir A Terapia? 08.02.2024 32:04

Therapy Myths and Truths 30.01.2024 30:53

En un mundo donde todos buscan connexión, se vulnerable 23.01.2024 27:19

In a World that Craves Connection, Be Vulnerable 12.01.2024 30:20

We have learned that in order to be vulnerable we have to confess our deepest sorrows to the people around us. This is a way of being vulnerable and receiving and giving compassion. However, I invite you to look at vulnerability differently. You can be vulnerable by telling people the things that make you excited, the things you love, by saying "I love you" when saying bye to your loved...

La paz es accesible en tiempos de estrés 31.12.2023 23:36

Peace is available to you in the Midst of Stress 15.12.2023 23:46

Sana la imagen corporal 07.12.2023 30:27

Are you struggling with Body Image? 04.12.2023 27:35

En Este Momento Exacto ya Eres Valioso 08.11.2023 20:17

You are Already Worthy 03.11.2023 21:25

Gratificación Instantánea vs. Autorregulación 22.10.2023 31:22

Instant Gratification VS. Self- Soothing 10.10.2023 34:28

El habito de Compararnos con Otros 03.09.2023 28:33

The habit of Comparison 24.08.2023 29:47

Como tomar Decisiones y tener Confianza en si Mismo 10.08.2023 31:33