Deandra Serrano

Effortless Being

Health EN ↓ 214 episodes

Hello and welcome to the Effortless Being podcast (formerly known as the “Habit Your Way With Dean” podcast). I am your podcast host, Deandra and I'm so excited that you're here. With over 150 episodes, 75+ in English and 75+ in Spanish, my goal is to help you "be". I know, it's not as simple as it sounds, but together we will build habits that allow us to show up authentically in the world and create the life we want without attachment. Whether you are looking to enhance your skills, or for personal development, this podcast is for you. I'm thrilled you decided to show up for yourself today. 

Be sure to visit the podcast's website and support the creator: www.buzzsprout.com

Author

Deandra Serrano

Category

Health

Podcast website

www.buzzsprout.com

Latest episode

Nov 12, 2026

Where to listen?

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Get it on Google Play Install for free Android almost 10M downloads · 4.7+ rating iOS soon

Episodes

Permission to Change 10.01.2025
Transforma tu Dolor en Proposito 05.01.2025
Turning Pain into Purpose 19.12.2024
Estandares en tus Relaciones y Vida Amorosa 13.12.2024
Standards in Dating and Relationships 04.12.2024
Se Autentico y los que te Rodean Haran lo Mismo 26.11.2024
Be Authentic and Allow Others to do the Same 18.11.2024
Como Parar de Tomar las Cosas Personales 05.11.2024
Why You Take Things Personal/ How to Stop 28.10.2024
La Diferencia entre Perdonar y Olvidar y Perdonar y Aprender 17.10.2024
Forgive and Forget? 09.10.2024
Son Capaces de Cambiar las Personas? 20.09.2024
Are People Capable of Change? 07.09.2024
Sindrome del Impostor 23.08.2024
Imposter Syndrome 15.08.2024
El Momento Presente Y el Cuidado Personal 09.08.2024
The best self- care advice: Stay in the Present Moment 16.07.2024
La Salud Mental de Los Hombres y El Machismo 02.07.2024
Men's Mental Health 26.06.2024
Limites y el cuidado personal 17.06.2024
Boundaries and self care 05.06.2024
Toma Responsabilidad de tu vida y veras tu poder 15.05.2024
Taking accountability and gaining insight on the power you hold 03.05.2024
Estar de Luto y el Miedo a la Muerte 24.04.2024
Grieving the Loss of a Loved one and the Fear of Death 09.04.2024

Reference: Kress, V. E., Seligman, L. W., & Reichenberg, L. W. (2020). Theories of Counseling and Psychotherapy (5th ed.). Pearson Education (US). https://bookshelf.vitalsource.com/books/9780134450193 This is the book I read for my class. Anyone has access to buy it, you do not have to be a student.  You could also do your own research by searching "Existential Therapy"  Happy healin...

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