Ecofitness by Korina Duffy

Nowadays we are so busy we forget to breathe. CRAZY RIGHT! But it's TRUE. *** Follow my simple tips in my podcast that will help you chill out and get into Rest & Digest Mode....

I help you Release Unwanted Weight *** I help you Stop the YoYo Diet Cycle. I help you learn how to eat all of your favourite foods *** I help you learn how to relax your nervous system *** I help learn how to sleep better *** I help you learn how to LOVE YOURSELF *** I GIVE YOU FREEDOM. ITS TIME TO TAKE BACK CONTROL

We all have time to give ourselves 30mins per day movement. You just need to recognise where YOUR DEAD during your waking day

Deborah explains how she completely transformed her Mind & Body in 8 months and she is not finished yet. ******Deborah went from not being able to get out of the bed in Feb 2020 to smashing her Fitness, Eating To Support a healthier life not only for herself but her family. Her daily habits now support a better version of her ❤❤❤

So I had a Rapid Transformation Therapy Session done with Valerie Cheffings. I'm currently studying RTT and wanted to get a session done to release old self Sabotaging patterns. IT WAS WOW.... I OPEN UP ABOUT MY SESSION within this podcast. *****warning- may find content upsetting as it's PART 2 Podcast of My Trauma Episode **** Valerie has kindly giving a 20% discount to any podcast listeners who...

Jane is a Business & Life Coach who runs online Workshops "Best Version of You"

So your " outside clothes" I.e Jean's, dresses etc are a bit tight post lockdown. My top 4 tips will help you trim down over the next few weeks. #postlockdown #slimdowntips #weightlosstips #realisticgoals

Learn how Sinead has learnt to put herself first. How eating balanced meals and working with a coach has helped Sinead not only lose 14lbs and counting but also how she finally found Work/Life Balance. Meditation and Deep breathing is also Sineads go-to stress reliever.

Q&A from LEAN30 & 6 WEEK Slimmer You Course Clients.

Real weight loss story from Karina. Not being able to buy clothes ** health issues**how she lost the weight** Light bulb moment ** loving weight training & exercise ** diet pre and post weight loss ** lots of weight loss and Mindset tips from Karina

My childhood friend Caroline opens up about how she hit rock bottom with her weight gain and needed to change ***** Caroline lost 7 stone , became a slimming club leader and discovered the power of lifting weights

Sharon tells her story on how she was a Skinny teenager that could not put weight on to a mum of 7 struggling to lose weight after Doctors Urges Her To. Sharon opens up about secret eating in the car ** Diet of Choc ** Bad Sugar Cravings to Finally Learning how to balance her sugar Cravings with real food which in return has had a huge impact on her health and also her family for the better. Sharo...

Helena shares her honest story on how she used to eat like a body builder, workout 6 days a week and see no results in weight or fat loss. Helena has found the balance when it comes to her love of food and workouts. Lots of Mindset and Weightloss tips within this episode. ***** You can find Helena at IRISH FLUTTERBY BLOG on *FACEBOOK or *HELENA MULLINS on *INSTAGRAM

Before; Undereating **** Too Much Cardio **** Weekend Binge Eating............Fiona Tells her story on how she toned up her body in 4 weeks with my LEAN30 Workouts. Now Fiona is ****Eating More Calories*****How She has gotten a better relationship with food ***** How she wont go back to spending 8hrs per week at the gym ***** Lots of tips on this Episode.

***Breaking the DIET CYCLE for good ***Why Cat recommends to give yourself 12 months to change your Mindset towards YOYO DIETING ***Why its important to give yourself LITTLE WINS in your weightloss journey***

Breathing deeply has massive benefits for your body and mind. Mediation is a great daily practice to help releive stress from your body. In this podcast I guide you through my Daily Meditation.

Laura Swaine Lawlor Founder of Lovejools tells us how she ***** Beat Cancer's Ass **** Also shares her Holistic Tips of de-strssing and what foods she uses to help ***** boost her Immune System.

How to Cope with ** Uncertainty ** New Routine ** No End Date ** Being Overwhelmed.

James Dean first started jogging in 2012 in a bid to lose weight for his wedding. James since has completed numerous marathons and Iron Man's. *** James gives lots of training and nutrition tips to help you literally go from Couch to 5k to Completing your first Marathon.

Online Questions --- Cardio before weights? Best exercise for Apple & Pear Shape? No to resistance when trying to loose weight? What are my best class options for toning?

We have a love hate relationship when it comes to working out but no ever regrets a workout! Today's podcast I will share my tips on the best workouts for #fatloss, why I workout and how I motivate myself to workout. I also special guests on sharing their Why's and Tips to get motivated to workout. @stephendowney James Dean @sacrabeautysecrets @sandradillion @ShaneWalsh

Episode 4 of 4 "All About Calories" How to Create a system for healthy eating and workouts that are sustainable. No quick fixes here. I explain 80/20 Pareto Principle, put 20% work in get 80% results back long term. I talk about 16hour fasting and the benefits of fasting during the week.

What is fibre and how can we use fibre in our diet to help keep us fuller for longer, Keep our Gut and Poop pipes happy 💩😁😁

I speak about Calories per Macro - Protein, Fats & Carbs. Why low fat diets doesn't work for my sugar Cravings. E.g low fat yogurt, coconut milk etc. ***** Bonus Mindset Section

What is a Calorie? We hear it all of the time "Calorie Deficit" for weight loss, calories IN & Calories Out but what is a CALORIE? Over the next 4 Episodes of Season 2 I'm going to pair it right back and give you a better understanding of your body's basic needs and why if we overeat we Gain Weight.