Korina Duffy

Ecofitness by Korina Duffy

Health EN ↓ 139 episodes

Welcome to "EcoFitness by Korina Duffy," a podcast that blends fitness, health, and movement with sustainability and community, all while connecting people through movement. Hosted by Korina Duffy, founder of EcoFitness in Dublin, Ireland, this show is your go-to source for real stories, real-life experiences, and expert insights on a holistic approach to well-being. Join Korina as she navigates the world of fitness, and overall health. Discover how to balance being a working mom, entrepreneur, and wellness enthusiast, all while staying true to sustainable practices.

Author

Korina Duffy

Episodes

#15 Steves Weight Loss tells his Epic story on how he lost 110lbs the past 12 months. 18.11.2019 1:00:42

Steve Griffin gets real and honest telling his story of when he got that "Light Bulb" moment to level up with himself and begin his epic journey to losing over 110lbs in less than 1 year. Steve is also a cancer survivor and ran his first 1/2 marathon this year. 🤜 No stopping this guy. ➡️ Follow Steve on Instagram @steves_weight_loss for daily Inspo and motivation.

#14 ‼ BEST FAT BURNER & Its FREE 😲 The Secret is Out 😳 17.10.2019 27:50

Best Free Fat Burner EVER! **** Short & Sweet Episode informing you on how to burn fat effectively for FREE. You can thank me laters 🤜

#13 Why End Dates Are Sabotaging Your Goals 🤯 10.10.2019 28:05

- End Dates To Fat Loss Goals. Why this might be Sabotaging your results!

#12 3 Building Blocks To Fat Loss. 🧠 Mindset - Being The New You 03.10.2019 33:23

3 Simple Fountation Building Blocks To Easy Fat Loss. *** Calories or Macro's *** Why working out 6 days week is not getting you results 🤯 *** Minset Section - Throw Out Your Clothes #fatloss #mindset #caloriedeficit #KDFiT #newyou

#10 Working Out & Still Gaining Weight? I have explained 3 simple reasons why! 19.09.2019 35:45

Did you gain weight after starting a new workout routine or after joining a new gym? In this episode I'll explain 3 simple reasons why you might have gained extra weight instead of losing it #weightloss #newworkouts #fatloss #muscletone #musclebuilding #caloriedeficit

#9 RESET Your Mind & Body Post Holidays 12.09.2019 1:05:36

***Tips on getting back on track post holiday ****Daily Protein Requirements ***** Getting Over Hunger **** Reset Your Old Habits ***** Mindet

#8 Triggers - Self Sabotage 23.08.2019 1:03:49

Great chat with Psychotherapist Sinead Kennedy from ***Here For You Therapy ●●●● What Triggers are, How to Recognise them and not let them self sabotage you. ●●●●》》QUOTE If you wouldn't let someone rent a room in your home, why let them rent space in your head 《《《 Lots of nuggets of Info within this podcast to help you be a better version of yourself, clear space in your head and STOP SELF Sa...

#7 5 Easy Steps To Take To A Happy Healthier You! 08.08.2019 1:07:58

Healthy is such a complex word. What exactly is healthy? Skinny Instagram models, happy looking couples, curvy girls giving loads at the gym >>>>>>>>>>In this podcast I explain what Healthy was to me 20 years ago and what it means to me now >>>>>>>>>>> I will give you 5 simple steps to take to a Healthier Happier YOU < Sign Up To My Mailing List For Free Healthy Gut Friendly Recipe ebook Hello@kor...

#6 Fat Loss During The Summer 04.07.2019 1:06:08

How To stay on track during the summer months. Low Cal alcohol. Healthy BBQ food hacks. What to do coming up to an Event e.g wedding.

#5 Dealing With Past Trauma 27.06.2019 1:15:31

Solo Episode. I talk about my past trauma. How I learnt to live with years of child molestation trauma as a young kid. Controlling Relationships. Are you carrying your past as Body Fat! Finding the positive within the negative... Book Recommendation #lostconnections

#4 Mammyof_six Living With 6 Kids & Loving It 12.06.2019 1:04:12

Nicola Baldrick From @Mammyof_six Talks - Births - Kids - Pelvic Floor - Colic Baby - Time Management - Working - Relationships - Holidays with 6 kids - And Lots More..... #mammyof_six #mum #kids #colicbaby #newmum #births #sixkids #parenting

#3 Supplements, Sugar Cravings, Importance of Sleep & Water, Mindset (Creating Good Habits) 05.06.2019 58:51

Solo Episode: Do You Need Supplements for Weight Loss. Sugar Cravings. Importantance of Water & Sleep. Mindset (Creating good habits while breaking bad habits).Book Recommendation: The 4 Hour Work Week

#2 25kg+ Fat Loss Layla Beyond The Scales Tells Her Story 13.05.2019 56:37

Layla 25kg+ Fat Loss Journey. Her past struggles. Health scare that triggered her to finally stop the excuses and lose weight. 18 Stone Joining the Gym. Her Mindset. Building Your Community.

#1 Beginner Steps to Fat Loss Minus The B.S. Mindset Bonus 24.04.2019 43:26

No Bull S**t Fat Loss Tips 1. Intro. -0.20 Why I Started A PodCast. -1.19 Where Do I Begin? -2.19 Easy Way To Track Food. -9.45 Are You Confused? -13.56 What Diet Suits Me Best? -21.40 Why Eat Food? -30.30 What Workouts Should I Be Doing? -33.33 Mind Set. - Final Note.