Korina Duffy

Ecofitness by Korina Duffy

Health EN ↓ 139 episodes

Welcome to "EcoFitness by Korina Duffy," a podcast that blends fitness, health, and movement with sustainability and community, all while connecting people through movement. Hosted by Korina Duffy, founder of EcoFitness in Dublin, Ireland, this show is your go-to source for real stories, real-life experiences, and expert insights on a holistic approach to well-being. Join Korina as she navigates the world of fitness, and overall health. Discover how to balance being a working mom, entrepreneur, and wellness enthusiast, all while staying true to sustainable practices.

Author

Korina Duffy

Episodes

#107 Care Giver Reset Tips 25.01.2026 13:43

The Caregiver Reset — 15‑Minute Recharge Tips for Energy Givers Being a caregiver or an energy giver is powerful work — but it can drain your battery faster than you realise. The Caregiver Reset is your weekly 15‑minute pause, created for the people who pour into everyone else. This podcast shares simple, realistic, and deeply effective reset rituals I personally use to protect my energy, reclaim...

#106 Essential Tips to Avoid Injuries, Overwhelm, Back Spasms & Feeling Sick When Starting Exercise 09.01.2026 15:56

Feeling dizzy, overwhelmed, or sick when you start exercising isn’t “normal” — it’s a sign your body isn’t fuelled. In this episode, we break down the real reasons beginners struggle in their first few classes, including a recent fainting incident that turned into a powerful teaching moment. You’ll learn the five biggest mistakes people make when starting exercise, why carbohydrates are essential...

South America Tree Planting Project Back Story - Paraguay 16.11.2024 12:22

EcoFitness by Korina Duffy: South American Tree Planting Welcome to "EcoFitness by Korina Duffy," where fitness, sustainability, and community come together. In this special episode, we're thrilled to introduce our South American tree-planting project, a collaboration between EcoFitness, the vibrant community of Ireland, and Crann Trees Ireland. On November 18th, we will simultaneously plant trees...

#dailydairy Life Update.. The Big Cry 20.07.2024 23:23

July’s Full Moon & Exciting life events had me in a heap…. Link below to the chart I spoke about on this episode https://images.app.goo.gl/9KG2X9qqutojhjAr6. This link belongs to The Law of Attraction Site

#dailydairy My View On Telling Someone “I LOVE YOU” 15.07.2024 15:30

#dailydairy My View On Telling Someone “I LOVE YOU” . Just my own personal view….

#dailydairy What I have learnt from natural medicine so far! 04.07.2024 23:06

What I have learnt from natural medicine so far!

#dailydiary Back To Basics 02.07.2024 8:31

Feeling tried, overwhelmed, no energy? This is for you!

#dailydairy What I learnt from Belvedere House in Mullingar 20.06.2024 12:56

Learning from our history… well, what not to do!

#dailydiary Getting my sh*t together 13.06.2024 14:53

Getting my sh*t together

#dailydiary Arctic Circle Challenge Is Happening 🗻❄️ 08.06.2024 17:20

We would appreciate any donations to help our Arctic Circle Challenge Fundraiser: Fundraiser Link https://eventmaster.ie/fundraising/pages/EA38809974

#dailydiary The Importance of Building A Community For Yourself 04.06.2024 12:00

#dailydiary The Importance of Building A Community For Yourself

#dailydiary Just completed National 4 Peaks Challenge Ireland 03.06.2024 38:33

Thank you to Jason Black Mountaineering Ireland. Can’t recommend Jason and his team enough. Best in the business https://www.jasonblack.ie/

#dailydairy Live National 4 Peak Challenge. Listen live 02.06.2024 8:58

Live National 4 Peak Challenge. Listen live

#dailydiary My Arm pain was connected to a body part! 28.05.2024 15:26

Find out what was causing my arm pain and how my diet can fix it!

#dailydairy Camiño Mess Ups 23.05.2024 16:30

#dailydairy Camiño Mess Ups

#dailydiary Yvonne’s Camino Journey & Ecofitness Updates 18.05.2024 22:01

Yvonne’s Camino Journey & Ecofitness Updates. Join our events at https://www.eventbrite.ie/o/korina-duffy-ecofitness-connect-through-movement-66357996033

#dailydiary Who Inspires You? 16.05.2024 15:17

Who Inspires You?

#dailydiary How just being you can offend someone! 15.05.2024 9:51

How just being you can offend someone!

#dailydiary Camino Padron to Santiago 14.05.2024 18:47

Camino Padron to Santiago. Join our September 24 Camino by clicking the link https://www.eventbrite.ie/e/903393433077?aff=oddtdtcreator

#dailydiary Camino Caldas De Reis To Padrón 11.05.2024 14:11

Camino Caldas De Reis To Padrón https://www.eventbrite.ie/e/903393433077?aff=oddtdtcreator

#dailydiary Camino Pontevedra to Caldas de Reis 09.05.2024 11:55

Camino Pontevedra to Caldas de Reis

#dailydiary Camino - Walk from Arcade to Pontevedra 08.05.2024 8:15

Camino - Walk from Arcade to Pontevedra