Ecofitness by Korina Duffy

Importance of recovery when exercising

Margaret joined our Kick Start Challenge in March 24 and smashed it! Check out our next challenge at www.ecofitness.ie

What is my body type? There are three body types: ectomorph, endomorph, and mesomorph. If you are lean and long, find it challenging to build muscle, and have ever been accused of being a ‘beanpole’, you’re probably an ectomorph. If you tend to be on the heavier side and find it difficult to lose body fat, you are likely an endomorph. If you find it easy to gain muscle and have a high metabolism,...

Here is my 4th entry, no expectations!

Giving myself the best gift today

No one can fulfill every role in your life. If you're feeling resentment because you expect your partner to meet all your needs, then this #dailydiary entry is for you...

Entry 1 to my #dailydiary Welcome to my daily rambles on life lessons, and an insight into my head of a driven entrepreneur and mum with her L plate on as I navigate this time called life on earth…. Korina at Ecofitness

Be Genuine: Authenticity is key. Be yourself and encourage your date to do the same. Genuine conversations are more likely to lead to meaningful connections. Listen Actively: Pay attention to what your date is saying. Show interest by maintaining eye contact, nodding, and asking follow-up questions. Listening actively shows that you value their thoughts and opinions. Ask Open-Ended Questions: Open...

#103 2023 Recap & My 2024 Inspiration Words

From Baby Steps to Marathon Strides: Evelene Incredible 5k - Full Marathon Journey Episode Description: In this awe-inspiring episode of " Ecofitness," we dive deep into the remarkable journey of Evenlens, a mother of four who, just 12 months ago, was struggling to complete a 5K while battling low energy. Fast forward to today, and she's just conquered the Dublin City Marathon! Join us as we uncov...

www.ecofitness.ie #winterblues #winterfitnesstips #fitness #dublinfitness #wellness #wellnesstips

2 Years Sober and building the dream!

We chatted about Ecofitness Single & Ready To Mingle Walking events. Join our events by going to www.ecofitness.ie #98FM #leannehanafin #irishradio #singleireland #singles #singleevents #ecofitness

Dive into candid conversations with Sinead and I as we tackle dating, ghosting, confidence, and the intriguing world of past dating experiences, all sparked by the lively discussions from our 'Single & Ready To Mingle' Walking & Hiking events. To book into our Solo Events check out www.ecofitness.ie Sinead Kennedy - Relationship Coach and Psychotherapist.  Sinead is a Relationship Coaching and Psy...

Valença To Santiago – Portuguese Route last 110km Day 1 – Fly from Dublin to Santiago Upon arrival, you are provided with a private transfer to Valença for your overnight stay. Take the chance to explore the fortaleza in Valença – the old town contained within fortress walls that date from the 13th century. Day 2 – Walk 20km from Valença to O Porriño Your day starts by crossing over the River Minh...

Welcome to a special episode of "EcoFitness," where we take you on an exhilarating journey through our recent singles hike at the foot of the Dublin Mountains. In this episode, we delve into the art of solo conversation starters, providing you with invaluable tips and tricks to enhance your social interactions during your solo hikes or any other outdoor endeavors. We understand that stepping into...

Want more info on Adaptogens? Head over to Andrew Hubermans YouTube Channel. Ecofitness podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podc...

#freedom #healthy #happy #mindsetmatters

Why it's important to use exercise for optional bone, muscle, and joint health. If you are using exercise for just fat loss alone, hopefully, this podcast will help you change your mindset to start choosing an exercise program that your 80-year-old self will thank you for!   References:  Exercise and physical activity – your everyday guide from the National Institute on Aging, National Institute o...

Here’s why writing down your goal works! Want more info on the latest science backed research? Click links below  1. The 85% Rule for Optimal Learning: https://www.nature.com/articles/s41467-019-12552-4 Set your goals such that you fail/make an error about 15% of the time. If it’s way too high, such as 50%, it means what you’ve set out to accomplish is too hard for yourself. This is controlled for...

Enjoy guys! Time with the people you love is much more important than thinking you have to workout and go crazy burning extra energy but do decide what’s important and let’s try reduce food waste as much as possible 🙌🏻

Is your current Identity causing you to feel stuck? If so, I think it's time to change your Identity for a happier, more positive life. Listen to find out if you are TYPE A OR B, and what Identity would you want to be known for this holiday season. 

Give this article a read for more tips on how to relax your Amygala. https://www.therapyroute.com/article/3-ways-to-quiet-calm-amygdala-decrease-anxiety-in-uncertain-times-by-h-bach

How I healed from a crazy relationship break up and getting back into online dating #breakupstories #datingstories #healingstory

Here is a simple way I deal with having a full timetable within my head. I box off my tasks....