Ecofitness by Korina Duffy

Are you investing every day into your health retirement plan? If not, you should start today!  

Welcome to inside my head of a Sunday morning sitting in my car drinking a coffee after a my RESET walk….

Welcome to my Morning Motivation Talk To My Crew...

So here are my pros and cons when it comes to logging your food on My Fitnesspal

The biggest problem I see with my clients when they come to me first is they can not pin point what is causing them to be so unhealthy! The reason for this is they do not keep track of habits be it healthy or unhealthy habits. Having base line healthy habits are the foundation to success in all aspects of your life. If you are taking in unhealthy energy throughout the day in the form of food, thou...

Recognizing your current identity or or survival role that does not serve you anymore is key in order break away from that survival role so you can start building your new identity.

Welcome to what I chat about with my inner circle clients!

My morning thoughts on building discipline and why doing hard things is the key for change to happen.

These are some of the BEST Motivational Videos you'll ever hear, featuring powerful speeches from Marcus Taylor, David Goggins, Kobe Bryant, Eric Thomas, Neil deGrasse Tyson, Mat Wilson and many more! Enoy...

💫 2 Habits That Will Change Your Life INSTANTLY 💫  💫 Walking  💫 Breathing  Both habits are under Utilized but have a hugely positive impact when it comes to a positive mindset, weight loss, and having less inflammation in your body.   Both are my daily nonnegotiables!  Sea dips are optional and are not part of the programme 🤩  These are just 2 out of 8 habit...

My morning check-in with my Ecofitness Crew. Got such a great reaction from my private group. I said I would share it with you guys.  Want to join my group Online Group Fitness or Food/Mindset programmes? Check out  www.ecofitness.ie 

Health and Nutrition Coach Yvonne O'Shaughnessy chats all things stress, hormones, gut, supplements and lifestyle hacks.  Yvonne is a Natural Health Specialist, as seen on The Today Show, with Maura & Daithi, On RSVP Live and RSVP Magazine! ​Yvonne O' Shaughnessy is a Galway based Health and Nutrition Coach who specializes in Food Intolerance Testing, Hormone Health and Gut Health through Nutritio...

Here’s a few tips to help you reach your goals

Want to lose weight and keep it off? Join my 8 Week Mind & Body Reset Weight Loss Programme CLICK HERE FOR MORE INFO Want to build a strong toned body? Join my Ecofitness Movement Workout 30 Day Challenges CLICK HERE FOR MORE INFO  FOLLOW ME ON INSTAGRAM FOR MORE TIP AND INSPO  CLICK HERE TO FOLLOW ME ON INSTAGRAM

1 - Recognize the patterns Recognize the familiar story you keep repeating. Once you catch yourself repeating that story make a conscious decision to change it! What you focus on you get more of! 2 - Stop disempowering yourself! Blaming others keeps you captive in that cycle (story) Take responsibility for your choices! That’s when you gain your power back! 3 - What’s the under lying emotion? Ther...

Interview I did with Stephen Downey From Mindful Living back in 2020. I have changed sooo much since then with becoming Alcohol Free.  Always Strive to be the BEST VERSION of you!  We only have 1 life, might as well live it!

After getting a lot of messages on line asking how I’m getting on being alcohol free, here’s my update! #alcoholfree #nobooze

I share my grounding techniques to help bring calm to your day.

My Dodgy Car Deal Story and how I realised I was repeating an old pattern and the emotional connection to that old pattern that I needed to make unfamiliar in order to move forward. LIGHT BULB MOMENT!

SHARE & CONNECT to help build Ecofitness Movement to help not only get our people Fit & Healthy but to repair our planets health for a future proof home for our future grandkids 🌎💙🐬🏠

I am now 37 days sober and thought I would share my WHY on here.. #sober #alcoholfree #donewithalcohol #personaldevelopment #mindset #healthymind #healthybody 

Use my 4 R's Method to help you reduce your food & drink hangover #longweekend #bankholidaytips #foodtips #hangovertips

4 Simple tactics you can use when dealing with a negative coworker, family members or friends. Lets connect on Soicol. Click links below to connect with me on Instagram https://www.instagram.com/korinaduffy.com_/ FB https://www.facebook.com/korinaduffymindandbody

4 Practical tips on how you can bounce back from an unhealthy situation. If you would like more help in creating good daily habits and where to begin? Reach out to me at hello@korinaduffy.com or check out my website and let's chat www.korinaduffy.com #mindset #weightlossjourney #womenshealth #consistenty #mindset #weightmanagement #solutions

I absolutely loved every minute of this podcast with Yvonne O'Shaughnessy. We talked about 🌟 Balancing our hormones for better over health 🌟 Supplements 🌟 Stress Reduction 🌟 Menopause 🌟 Peri Menopause. You can find Yvonne on Instagram @the_health_and_nutrition_coach or at www.thehealthandnutritioncoach.com