Ecofitness by Korina Duffy

If you have been triggered by any topic on this Episode please reach out to appropriate professionals who can help you heal. If you would like to kick start Your Healthy Lifestyle than my 8 Week Food & Mindset Program is for you. I open up new 8 Week Groups every month. More info at www.korinaduffy.com/rewire #foodeducation #onlinecourses #healthylifestyle #mindset #mindandbodyrewire

Ian is continuing his fundraising  #runningforhank in the hopes to fundraise €10,000 to support an independent Documentary to help build awareness for grieving dads.  You can support Ian's fundraiser by clicking the link below: #RUNNINGFORHANK - Home Support contact for grieving dad: A Little Lifetime Foundation Ian's Instagram Link Workshed Podcast 🌍 (@workshedpod) • Instagram photos and videos...

The mention of reducing sugar tends to make people's skin crawl! But within this podcast my guest and I share some sugar tips with you guys. I also wrote a blog giving some feedback on how our  7 Day Reduce Sugar Challenge.  Our guest this week is Elaine Baxter who is a Nutritional Adviser & Health coach who kindly spoke about sugar monitoring to my community. I transferred our webinar to my podca...

My aim with 8 Week Mind & Body REWIRE Course is to get my clients to the point they can Intuitively Eat 🌟 But first basic food education and habits awareness needs to be worked on first 🌟 The natural progression is then to Intuitive Eat. 🌟 Within this Episode I give you a real story example of how my client went from binge eating and secret eating to listening to her natural Mind & Body Signals...

Tips within this weeks podcasts 🌟Accept the unknown 🌟 Are you a perfectionist 🌟 Failures are a given 🌟 Assess the risks 🌟 Find Your Tribe 🌟 Understand Momentum 🌟 Don't think too big #mindset #lifestyle #health #goals

My next Food & Mindset Coaching Program is starting this Monday 15th March. There are only 6 places left.. 🌟🌟🌟Use the coupon REWIRE at the checkout to receive €100 off 🌟🌟🌟🌟 Check out www.korinaduffy.com/rewire

Your mind Learns & Responds to Words & Images. Everyday you wake up you have the power to change your life story..... If you would like to book a call to chat about my up and coming 8 Week Food & Mindset Coaching Program, click link below https://calendly.com/korinaduffy/10mincall

Please use this podcast for informational purposes only. If you would like to join my next 8 Week Mind & Body REWIRE Program check out www.korinaduffy.com/rewire for more info. You will find my call booking link on my website also. #health #fitness #mindset #foodeducation #fatloss #weightlossjourney #womenshealth #lifestyle

This weeks episode is an interview I did with Charlotte Balbier on Instagram a few weeks ago on " Thinking Bigger" Charlotte had a 7 figure Bridal Business which she sold and took early retirement. Charlotte is now a mentor who helps businesses scale.  As Charlotte explains, thinking bigger requires your Mindset to expand with allowing those bigger thoughts and dreams to flow.  You can find Charlo...

Interview with Diabetic Nutritionist Laura Ashley from @dinnerin321 who loves chatting all things food. Check out our live interview on Instagram by clicking on link https://www.instagram.com/tv/CLKiUL8hQtO/?igshid=15gj3d0gbaexa

I put a poll up on my Instagram stories asking if my followers thought that comparing themselves to others was the THIEF of JOY. 98% of people said YES. So lets chat on how YOU can FREE yourself from comparing you to others. Want more help in becoming a better version of YOU check out my programs at www.korinaduffy.com

When you hit Rock bottom the only way is UP. You can find Laura on Instagram @f_off_mum_tum Laura completed my 8 Week Food & Mindset program " Mind & Body REWIRE"  A new program starts every month. To avail of 10% off use the CODE:LAURA10 at the checkout www.korinaduffy.com/rewire . Early bird sign up available but limited places for early bird price.  #weightloss #weightlossjour...

Competition running on my Instagram & FB pages. F.b LINK: https://www.facebook.com/117512595809964/posts/533266824234537/?sfnsn=mo INSTAGRAM LINK: https://www.instagram.com/p/CKYfrKfHgav/?utm_source=ig_web_copy_link  GOOD LUCK EVERYBODY 

Last week we spoke about creating your ideal morning NOW let's map out your ideal day. #idealday #tips #stressfreetips #dailylife #irishpodcast #healthylifestyle #mindset #motivation #mind #planning

Tips on how to OWN YOUR DAY #mindset #motivation @morningroutine #bossingit #organisation #ownyourday

Tips on how to become the Identity of your goals ******Want more info on my 8 Week Mind & Body Re-Wire Weight Loss, check out the link below 👇👇👇👇👇 Programhttps://www.eventbrite.ie/e/132578743591 ***** This podcast is sponsored by Active Iron. To get 20% off on any of Active Iron Supplements use code: KORINA20. www.activeiron.com

Auditing your year and reviewing your past can help you achieve the future you want. Review your today and reveal your future. ****List Your Wins ****Stack Up Evidence from 2020 ****Hold onto that feeling of achievement. ****Who positively benefited from you achieving your WIN'S in 2020 

3 Simple tips to help you be present and enjoy your Christmas Holiday's with less stress 🙌🙌🙌 #Christmastips #stresstips #mindset #motivation #mind #lessstress #irishpodcast

How to set Boundaries ***** Expections ****** Using Confidence **** Getting clear in what YOU want

6 Tips on how to enjoy the holiday season and still maintain or lose weight

Former Prison Probation Officer To Mindset Coach. Charlotte shares her knowledge on how " NOT FEELING GOOD ENOUGH" is the No1 cause to people feeling stuck.  Charlotte shares all her tips and golden nuggets with me on how people feel when they come to her and how she helps them break free form the story that was written for them when they were born.  Connect with Charlotte on Instagram by followin...

Drinking wine used to be a coping skill of mine. A coping skill that was doing more damage than good. #selfsabotage ........ #copingskills ...... #personaldevelopment ...... #stress ..... #lifelessons

I got a lot of questions in from Ep40 re: calorie deficit for weightloss. *** Sometimes a calorie deficit can be taxing on your body when your daily movement is high e.g jogging, exercise and high stress.**** Knowing when you need a calorie deficit is KEY!

Weightloss is complex ****It's not just about dieting and exercising like crazy only to crash and burn out after a few weeks ***** Only to start again on the diet cycle! **** Within this podcast I give you some simple reasons why your not losing weight and some simple Solutions

Your mind Responds to Repetition! **** Learn How To Fix Your Problem Through Routine & Repetition. #weightloss #fatloss #mindset #caloriedeficit #onlinecourses #onlineweightloss #goodskin #skin #selfcare #skinhealth