Eatrite Nutrition Podcast

This week we team up with coach Aja Campbell to talk with her about her role as a strength and conditioning coach for high school and collegiate athletes. We had a great time discussing training phases, nutrition, overtraining, school athletic programs and more.  Check out more of Aja's content: @ajacampbell21 @attagirl.ny www.attagirlny.com

This week we talk about some of the research on intermittent fasting and the crossover into calorie deficits. We talk about concepts such as autophagy, cellular senescence and aging, cancer, hormesis, and fat loss as it pertains to these topics. If you're considering intermittent fasting for it's benefits but you're not sure if it's right for you, listen up! 

This week we're going back to our roots and discussing the ins and outs of contest prep, whether or not you're ready to compete, and what to expect during your prep. If you're looking to get into bodybuilding or physique training, this episode is for you.

This week we cover how to effectively build muscle using five muscle building principles. It's back to basics with this one because when it comes to building muscle, there's no other way.

In this weeks episode we discuss the difference between suffering and sacrifice. Everyone must endure some level of suffering throughout their fitness journey and sacrifice things they want in the immediate for the greater outcome in the future. Know the difference and what your level of tolerance for these things are.

This week we decided to do something a little different and introduce our very first coaches corner with our good friend Sama Ghorbani. In this episode we discuss the ins and outs of coaching and some barriers we face together with clients and change. We also talk to Sama about some of the barriers she's faced in her career as a personal trainer, nutrition coach, and social media influencer.

This week we discuss some crucial steps to meal planning as well as what to do when eating out. We also talk about how to determine your calorie  and macronutrient needs based on your goals as well as some other factors. If planning is not your strong suit and you're looking for why, look no further. 

This week we decided to cover five random, yet important topics pertaining to food, science, nutrition, and supplements. In our discussion we covered the benefits of protein along with different types of protein supplements, soluble vs. insoluble fiber, benefits of coffee, USDA food labeling, and what to look for in a multi vitamin.

This week we partnered with Dr. Jade Teta to discuss everything you need to know about thyroid function, dysfunction, and treatment. This is one of the most complicated topics we've covered so listen closely as Jade walks us through this complex system. Check out @jadeteta on IG

This week we discuss primary foods and how your life and fitness journey should not be seen as separate entities. All elements of your life are interconnected and it's crucial to understand this in order to live a successful, fulfilling life both inside and outside of the gym. Your relationships, career, exercise, and spirituality are all important factors affecting your behavior and progress.

This week we discuss the five stages of change (pre-contemplation, contemplation, preparation, action, and maintenance), how to move through these stages, and ten reasons why change is hard.

Ever wonder what it takes to guide your journey to elite performance after a physical challenge? Instead of relying on hand-holding by costly medical or performance professionals, Dr. David Meyer PT, DPT wrote Injured to Elite to save you time, money, agony, and most importantly, to empower you to utilize a seemingly negative physical challenge as a massive opportunity to retrain your mind, body,...

This week we teamed up with personal trainer and fascial stretch therapist Carisa Gaylardo to discuss the function of fascia and why it's important to keep your fascia healthy. We dive into the the physical, psychological, and spiritual aspects of fascial stretch therapy and the population it best serves.

In this episode we discuss some of the metabolic changes your body goes through when you're dieting and how to counter balance these changes using a calorie cycling strategy. If you've ever wonder why you plateau when dieting, this episode if for you.

In this episode we highlight some of the major reasons your fitness journey may have been unsuccessful. We talk about the habits and mindset needed to achieve your fitness goals as well as planning for success. If you're wondering why you're not achieving success beyond your wildest dreams, this episode is for you.

In this week's episode we cover elimination diets, why you would do an elimination, how to do an elimination, common sensitivities and intolerances, and guide you through the three phases of this process. 

In this episode we explore the science of medicinal mushrooms. We'll tell you the proposed benefits and uses to just a few of these mushrooms and where we currently stand on this growing field. Mushrooms discussed on this podcast include Lion's Mane, Turkey Tail, Shiitake, and Cordyceps.

This week we debunk ten nutrition myths that need to die: 1. You can’t eat past a certain time 2. Keto is superior for fat loss 3. Carbs make you fat 4. Fat makes you fat 5. Training abs will give you abs 6. Detox works 7. Too much protein is bad for you 8. You have to eat breakfast to boost your metabolism 9. HFCS is worse than sugar 10. Fasted cardio helps you burn more fat Join us in this weeks...

This week we talk about flexible dieting, what it is, and what it isn't and the tools you need to master to prepare yourself for a flexible strategy.

In this episode we partnered with Susan Niebergal and talk about how you can be fit, make changes, and set habits and goals at any age. It's never too late to start or continue your fitness journey. You are always in control of your journey.

In this episode we discuss what it takes to lose fat and maintain that progress for years to come. We discuss the major components of fat loss, energy balance, and macronutrient requirements, and reverse dieting strategies to bring you back up to maintenance. We also discuss the mindset you need to have in order to prepare yourself for this journey.

This week we talk about three major things you'll need in order to hit your goals. TIME, CONSISTENCY, and Patience. Just a little food for thought when planning out your process.

In this weeks episode we cover gut health and stool testing with Ryan Whitcomb. Ryan is a registered dietitian specializing in this area and covered all things poop. We got to dive into the function of the gut and it's microbiome as well as the shape, consistency, and frequency of your stool. Stool testing offers great insight into your health including insight into your intestinal permeability, i...

This week we'd like to take some time to wish all of our listeners a happy and healthy new year. Since it's a new year we thought it would be appropriate to discuss goal setting and visions to help get you set up on the path to a successful 2021.

In this weeks episode we discuss the growth of nutrition coaching in the fitness industry as well as the difference between a dietitian, nutritionist, nutrition coach, and influencer. We talk about the pros and cons of the growth in this field as well as what to look out for when hiring a coach. Follow us on IG @eatritenutrition