Eatrite Nutrition Podcast

This week we chat with Dr. Bill Campbell of the University of South Florida. We discuss his new guide book which is jam packed with information. In this guide Bill outlines how to build your ultimate body in a sustainable way that you can integrate into your lifestyle, for life. We also discuss some of the research he's done in this area as well as upcoming research he has in the pipeline. Check o...

This week we teamed up with Astrid Naranjo the antidiet dietitian to talk about diet culture, mindfulness, and the space between the two extremes in the dieting world. Astrid talks about her four pillars for nutrition success and how to navigate your goals in a sustainable way using flexible dieting.  Check out Astrid on IG @antidiet_dietitian Follow Eatrite Nutrition @eatritenutrition for mo...

This week we talk about setting up your plan with tiny little habits for huge long term success. We discuss the four components of a habit loop and how to approach replacing bad habits with good ones. We also get into the concept of chaos and how life is always going to give you obstacles that can set you back in the habit loop. If you're looking to change your habits for huge results, this episod...

This week we revisit the topic of primary foods and being aware that your life is not separate from your nutrition and physical fitness. We tie primary foods into the holiday season and give you some tips to help you navigate this time. Going into the holidays can be a stressful time for some and shifting your mindset and perspective may help you reduce stress and continue to crush goals. For more...

This week we take a deep dive into the topic of fat. Does fat make you fat? Why is it important to focus on omega-3 fatty acids? Is low fat milk better than full fat milk? What's the deal with saturated fat and is coconut fat any different? We answer all these questions plus go on a rant about dairy in general in this information packed episode all about fat.

This week we discuss the important roles proteins play in your body from a health, wellness, and fitness standpoint as well as how much protein to eat based on your goals. We also give some practical advise on how to implement protein into your day. Whether your goal is to build lean muscle, lose bodyfat, or just be healthy, we've got the protein strategy for you.

This week we talk about motivation and discipline and how the two are intertwined in reaching your goals. We discuss the four elements of discipline as well as the difference between intrinsic and extrinsic motivation. 

This week we partnered up with the newest addition to team Eatrite, coach Ana. She talks about her journey in coaching, overcoming challenges, and how nutrition and fitness is about overcoming these obstacles and adapting changes to other areas of your life. Check out coach Ana on IG @ana.luizas

This week we talk about self sabotage. What it is, why we do it, and some strategies to keep in mind while trying to finally free yourself from the vicious cycle of starting and stopping your fitness journey.

Join us this week as we bust more fitness and nutrition myths to help you along your journey. This time we're talking fat burners, waist trainers, calorie trackers and more. 

This week we teamed up with two of Nicole's rockstar clients to discuss their fitness journey and how it impacted multiple aspects of their lives. We also discuss some of the challenges they have faced along their journey and their change in mindset. Check out Sarah on IG @yesmisse Check out Brian on IG and TikTok @bmotheprince

This week we talk about exercise programming and some of the reasons you may not be getting results out of your program. If you've been following a workout program and you're still not getting the results you're looking for, this episode is for you.

This week we talk all about stress. We dive into the physiology of stress and what's going on inside your body in response to it. We also talk about physical and psychological stress and the differences between the two as well as some benefits of stress. We tie this all together for you with some  stress management tips and supplements that may help your body handle and adapt to stress more e...

This week we talk all about carbs. We discuss the structure of different types of carbs, their function in the body, as well as carb phobia. If you're worried about carbs hindering your progress or just curious about them in general. Check out this episode.

This week we talk about the extreme ends of the spectrum. On one end you're not focusing on food or being conscious around your daily habits, while on the other end of the spectrum you're being too restrictive. Whichever place you might find yourself they both come with their challenges. In this episode we'll talk about some of the challenges you may face along this spectrum, how to identify unhea...

In this week's episode we talk about what it means to own your process and evolve into the person you see in your dreams. You know what I'm talking about; the vision you have of your greater self. Everything in your life is your fault and once you realize this and accept responsibility, you have the ability to become this greater self you've always dreamed of becoming. Buckle down and take notes....

This week we take a deep look at all of the benefits of creatine. We go into the exercise performance benefits, brain function, who should take creatine, how it works in the body, and youths/teens using creatine. Creatine is the number one most studied supplement on the market. We hope that this episode will dispel any myths around this supplement and inform you based on some of the most common qu...

This week we discuss hiring a coach and what to expect when doing so. There are a lot of benefits to hiring an evidence based nutrition coach and we thought it would be a good idea to present some of the misconceptions around what value a coach should and will bring to you. If you're thinking about hiring a coach to help guide you on your journey then this episode is for you.

This week we talk about understanding your nutrition strategy and managing your expectations when it comes to habits, hormones, and results. It's very easy to make your hormones the scapegoat to your lack of progress but is it really your hormones? Find out in this weeks episode!

Next to water, protein is the most abundant component of the human body. It makes up our muscles, organs, hair, skin, and hormones amongst other things. This nutrient is essential and arguably the most important of the three major macronutrients. With all this being said, there is some controversy associated with protein and some misconceptions or outright myths. In this episode we discuss the top...

This week we're talking facts about fat loss. We go into CICO (calories in vs. calories out), macro nutrient distribution, and energy expenditure, and more. These are the fundamentals of energy balance and fat loss. If you're looking to shed some pounds, listen here!

Coach Julie Noyes spent 12 years in the United States Army where she found herself developing a passion for helping others achieve their best in physical fitness. After a twelve year career in the military she continues to refine her craft and educate herself so that she can mentor and empower women to live their best life. We hope this episode with this bad ass woman finds you well and empowers y...

This week we talk about navigating travel and time with friends and loved ones while trying to reach your goals. It's important to put some perspective on what it means to stay on track while you're traveling or at a get together. You can enjoy yourself and still crush goals. Join us as we help you navigate barbecues, vacations, and nutrition on the go in this weeks episode.

This week we talk about the differences between nutrition for health, performance, and physique. It's important to align your training and nutrition with your goals to optimize results so we figured we'd give you some insight into how to capitalize on these goals.

This week is a very special episode because it marks our commitment to a full year of podcasting. With that being said we thought to celebrate with an episode on ten habits of highly successful gym goers. We couldn't have gotten to 52 episodes without developing some pretty solid habits and you can't be successful in your fitness journey without similar habits. So if you wanna know how to be succe...