Eatrite Nutrition Podcast

We know that human metabolism is very complex but we often hear that weight loss is just about calories in vs calories out, also referred to as cico. While this may be true, nutrition and metabolism is way more complex than that and Aidan has a really great way of highlighting those complexities while still allowing you to understand what’s really important when it comes to energy balance and fat...

This week we're diving into celiac and all things gluten with Erin Kenny. Erin is a registered dietitian and founder of The Celiac Space. Erin works with a team of dietitians specializing in working with clients with celiac along with various other digestive issues. She also created an app called the celiac app that helps people navigate the food landscape confidently with recommendations and...

This week we're joined by expert fitness writer Andrew Coates. Andrew is cofounder of The Evolve Strength Business and Coaching Conference and writer for T-Nation, Muscle and Fitness, Men’s Health, Onnit, The PTDC, Generation Iron, BarBend, Kabuki Strength, Vigor Ground Fitness, and TrueCoach. In this episode we discuss changing your identity in your fitness journey, things to look out for on...

This week Joey and I are giving our take on various topics related to nutrition and fitness and our thoughts on whether they're overrated or underrated. Topics we cover in this episode include fasting, whey protein, multivitamins, greens powders, probiotics, creatine, cold plunges and much more. Joey and I get a little off topic in this episode to discuss things outside of this overrated/under...

This week we're discussing exercise science with Bernardo Lopez. Bernardo holds a Master's degree in body composition and in this episode we discuss the benefits of following an evidence based program and some of the important pillars for building a successful exercise program. We also talk about what the current evidence suggests in terms of training intensity, volume, frequency, and trai...

This week I've teamed up with Martha McKittrick to cover a very important topic, PCOS. Martha is a Registered Dietitian that has been specializing in working with PCOS for over 20 years. She's also a Certified Diabetes Educator which you'll hear in this episode why that's important for PCOS. She's been published in peer reviewed journals and lectures across the country on PCOS...

Are you in pain, struggling and feel like you've tried everything? If so, this episode is for you! My good friend Dr. David Meyer is a Physical Therapist specializing in the mindset of rehab and pain. In this episode we discuss the common traits of the most successful people who overcome pain. Dave also takes us through some practical mindset tips to consider on your journey through pain. Chec...

This week I interviewed my good friend and badass coach Steph Kayy. Steph is a personal trainer in Long Beach NY who has built an incredible community revolving around fitness and fun. In this episode we discuss Steph's personal journey in fitness and how it started as an outlet for her previous career as a teacher and blossomed into a full time fitness business. We also discuss the lessons sh...

This week we're discussing a holistic approach to rehab and movement with Mallory Reilly, an occupational therapist and coach. Over the last 10 years Mallory has worked with people of all ages in schools, hospitals, skilled nursing facilities, clinics and gyms. Her experience has made her no stranger to the medicine of movement. Mallory is most passionate about connecting to others and empower...

This week's podcast features Dr. Hariom Yadav who is the director of the USF center for microbiome research and associate professor in the department of neurosurgery. Dr. Yadav's lab focuses on studying the impact of the microbiome on the aging brain as well as the impact of the microbiome on metabolic and muscle health. In this episode we do a deep dive into the microbiome and its metabol...

We're back with another episode of the long awaited Eatrite Nutrition Podcast and to kick off our return we have our good friend and colleague Sama Ghorbani. In this episode we team up with Sama to discuss overcoming obstacles in your fitness journey by developing habits you can sustain for a lifetime. We also dive into how fitness can help you evolve mentally, spiritually, professionally, and...

Bro science is thought to be wisdom passed down by the bros that built physiques in previous generations. Many of these nutrition strategies and training methodologies are thought of as nonsense that has been debunked by the current literature. But is there some truth to the knowledge of the bros? This week we break down our thoughts about what the bros say vs. the science. Follow us on IG @eatrit...

This week we discuss the importance of tracking metrics. We discuss various ways you can track your food and some common mistakes people make when doing so. We also discuss tracking your activities and which ones matter most. In addition, we discuss tracking your progress beyond the scale. Follow us on IG @eatritenutrition Interested in coaching? Click this link to schedule a complimentary 30 minu...

This week we dive into the research on collagen protein. We break down what collagen is, where it comes from, and how your body makes it. We also talk about claims on skin, joints, bones, and gut health and whether or not we think this is a supplement worthy of being in your cabinets.

Our hunter gatherer ancestors walked a lot. Our genes haven't changed much since then and America's health seems to be worsening. This week we talk all about movement and the science behind tracking your steps. We also talk about where 10,000 steps per day came from and if this is enough for you. If you've been struggling to get those pounds off and you think you're broken, there m...

This week we talk about some current and former trending topics and strategies in the nutrition space and whether or not we think they're overrated or underrated based on the available evidence. We cover things like intermittent fasting, keto, greens supplements, bulletproof coffee, and much more. Check this episode out for the latest research on these various topics. Follow us on IG @eatriten...

This week we're talking about busting through your plateau. We're covering strength, muscle building, and weight loss plateaus and some science based strategies to help you break through them. We also discuss reasons why you may think you're in a plateau but you may not actually be in one. Check out this month's issue of the Body by Science research review featuring our very own Ni...

One of the most important things if not the most important thing for your health and longevity is sleep. It is important for prevention of many chronic diseases such as diabetes, cardiovascular disease, hypertension and much more. There is a strong association with sleep quality and the genes responsible for these chronic diseases. In this episode we discuss sleep, circadian rhythm, sleep cycles,...

In this weeks episode we talk about metabolic conditioning, NEAT vs. steps, and whether or not cardio kills your gains. We discuss different types of cardio and their effect on muscle hypertrophy as well as how resistance training affects cardio. We'll also layout a blueprint on how to maximize your results using cardio.

Are you someone who's tried everything and can't lose weight? Are you struggling to get those last few pounds off? If so, this episode is for you! In this episode we highlight five reasons you may not be losing weight and guide you into solutions and a mindset shift that will help you reach your goals.

Meal prep is a necessity when it comes to being successful in your nutrition and fitness journey. We're not talking about spending your entire Sunday prepping meals for the whole week because let's be real... that's not realistic. However, some level of time, energy, and preparation is important to be successful in anything you do. In this episode we outline the four Ps for meal prep success and g...

This week we partnered with our good friend Sama Ghorbani. Sama is someone who is well traveled and always on the move so we decided to find out how Sama stays on track while she's eating at restaurants, hotels, airports and more. Check out this episode for travel tips on how to eat out and stay on track. Follow Sama on IG @nutrifitopia Follow us on IG @eatritenutrition

This week we discuss a widely debated topic which is whether or not American's are eating adequate protein. This is based on the current Recommended Dietary Allowance (RDA) which is defined as the average daily dietary intake level that is sufficient to meet the nutrient requirement of nearly 97% of healthy individuals in a particular life-stage and gender group. We make the case as to why America...

This week we teamed up with Dr. Joe Zundell to talk cancer and nutrition. Joe is a Ph. D. scientist with over 10 years of experience in cell and molecular biology techniques with a research focus in discovering translational therapies in oncology. He possesses expertise in phenotypic and biochemical in vitro assays, cellular signaling and pathway analyses, small compound molecular screening in det...

This week we had the pleasure of speaking with Andrew Coates. Andrew is a writer for T-Nation, Men's Health, and Generation Iron and has a great presence on social media. He is someone that is very supportive of the fitness and nutrition community as a whole and is very insightful when it comes to the fitness industry. On this episode we discuss with Andrew some of his thoughts on the fitness indu...