Eatrite Nutrition Podcast

This week we discuss what it means to align your actions with your goals. We talk about breaking your goals up into phases similar to phases of training and we discuss identifying as a different person in order to achieve your goals.  Follow us on IG @eatritenutrition

We've been getting a ton of questions about Semaglutide and Tufts Food Compass so we decided to do an episode on these hot topics. In this episode we talk about how Semaglutide works and our opinions on the pros and cons based on current research. We also dive into the Tufts Food Compass and how it's being represented on social media vs. the reality of the data and how this information may be appl...

This week we're talking about what goes on in your body when you're overtraining and/or under eating. We go into programming and deloads, CrossFit and Rhabdo, overtraining and female hormones, and delayed onset muscle soreness. Check this out and more in this weeks episode. Follow us on IG @eatritenutrition

This week we're bringing in the new year with a new mindset. Over 40% of people are expected to fail on their new year's resolutions before February while only 9% of people will see their goals all the way through. In this episode we want to help set you up for success with your goals and make sure you not only achieve them but you also sustain them. We're talking habits, mindset and measuring pro...

The muscle building and performance enhancing effects of creatine have been well established in the research for many years. So much so that according to the International Society of Sports Nutrition “creatine is the most effective ergogenic nutritional supplement currently available to athletes in terms of increasing high-intensity exercise capacity and lean body mass during training”. But what e...

This week we talk about valuable lessons you learn in the gym and their application to success in other areas of your life. Your fitness and health aren't separate from your life. Everything exists in an intertwined web with similarities between all aspects of your life. Whether you're just beginning your fitness journey or you're a veteran, you may not realize that you can learn these six valuabl...

This week we teamed up with Joey Munoz PhD in Nutrition to talk about the science of walking and tracking your steps. We talk about the physical benefits of walking as well as the possible psychological benefits. We also talk about artificial sweeteners and their effect on blood glucose, insulin, and overall health as well as the habits surrounding their use and some context as to how or when they...

This week we teamed up with our good friends at Stoked Athletics to discuss all things Stoked including the No Longer Novice podcast, some days off mentality, and gym ownership during Covid. We also do a deep dive into Patrick's 300 lb. weight loss journey and the mental barriers that came with it as well as letting go of the identity that came with being 490 lbs. In this episode we chat about the...

This week we discuss the health benefits of coffee and why some people can tolerate it better than others. We also dive into the topic of sugar and shed some light on whether or not it's actually bad for you. We also talk about the heavily debated seed oils and in what context they can actually be detrimental to your health as well as when they can be beneficial.  Check us out on Instagram @e...

This week we tackle managing hunger in a fat loss phase. It's normal to be a little hungry when you're focused on losing fat. It's your body's way of trying to conserve energy and survive. However, there are ways that you can mitigate some of this hunger and make your dieting experience a lot more pleasant. Join us to learn about the mechanisms behind what's driving your hunger and what to do abou...

This week we explore a brand new study published by Harvard researchers in The Journal of Cell Metabolism which compared early eating patterns to late eating patterns on markers contributing to hunger and weight gain. In this episode we'll give you a synopsis of the study and it's potential implications, as well as giving you some context as to whether this information applies to you and how to us...

This week we discuss seven of the most common negative thinking patterns and how to retrain your brain to create different ways of thinking. Your journey in fitness, nutrition, and health starts with a healthy mindset and if you can teach your brain to think differently, not only can you change your physique but also your life.

Are 1200 calories the standard for losing weight? Can you train a body part and lose fat in that specific part? What does it really mean to be sore after a workout? Find out the answers to these questions and more in this weeks episode where we aim to debunk eight of the most common fitness myths.

This week we invited Jordan Syatt back on the show to discuss self dialogue and the importance of speaking to yourself in a way you would speak to those close to you. We also discuss social media and what it means to build a brand. Jordan discusses reasons why you'll want to build a brand around positivity in an industry full of negative content. Jordan also talks about his new book, which include...

This week we teamed up with Drew Manning who is a personal trainer and fitness coach. In 2011, Drew decided to embark on a journey in which he would gain 75 pounds over six months to get a better understanding of why it's so difficult for people to lose weight. Drews journey is a humbling experience in which he can now empathize with his clients and better serve them. In this episode we talk to Dr...

This week we're talking about the migraine brain with Dr. Ira Turner who is one of the founding partners of Island Neurological Associates and former Chief of the Division of Neurology at Plainview Hospital in New York. Ira has done extensive work specializing in Migraines including research for episodic and chronic migraine conditions and disability associated with these conditions. He has also d...

This week we talk about the top five reasons you're not building muscle and some of the changes you might need to make in order to achieve your goals. We talk all about protein, calories, insulin resistance, and more. We also get a taste of how Nicole really feels about the recent changes to myfitnesspal and food journaling in general. If you've been struggling to build muscle, this episode is for...

This week we talked to Mike Bledsoe all about his journey from the Navy to CrossFit to Barbell Shrugged and beyond. Mike has had a ton of success in the fitness industry as a coach and business owner and is currently operating a business called The Strong Coach which helps develop fitness coaches both personally and professionally. In this episode we talked to Mike about the evolution of fitness t...

This week we discuss shiny new penny syndrome as it pertains to your health and wellness program. Just because it's shiny, doesn't mean it's worth more. In fact, some old pennies are collectibles and actually worth more than the new ones. These old pennies are the tried and true. The methods that we know will always be the staples. Things like energy balance (CICO), adequate resistance training, b...

This week we teamed up with Rhi Reynolds who is a board certified athletic trainer, Health and Human Performance PhD candidate, and national champion olympic weightlifter. In this episode Rhi talks about the importance of recovery and some of the ways to measure recovery including heart rate variability. We discuss some of the current wearable technology that measures heart rate variability as wel...

This week we're joined once again with Dr. Bill Campbell who studies physique science at the University of South Florida. In this episode we discuss the current research he is working on in his lab and his recent release of the brand new Body By Science research review. His first issue covers protein distribution and consuming a low vs. high protein breakfasts as well as the effect of ultra-proces...

This week we partnered with Registered Dietitian Dan Feldman to discuss fat loss, long term success, motivational interviewing, and the extreme ends of the diet/anti-diet culture. We also talked to dan about eating disorders and disordered eating and the difference between them. In this episode Dan discusses with us when you should and shouldn't start a weight loss journey.  Check out Dan on...

This week we it's all about having a growth mindset. We dive into what a growth mindset is, why it's important, and how to attain it. Some of the topics pertaining to a growth mindset include; finding your why, leaning into discomfort, overcoming imposter syndrome, and becoming solution oriented. We thought this would be a. great addition to our library given how much we've grown in the two years...

This week we teamed up with Dr. Joey Munoz who has a PhD in nutritional sciences to discuss various topics around, nutrition, exercise, lifestyle, and health. We talked to Joey about some of the research he did during his studies which included working with functional foods to improve health outcomes. We also discussed the heavily debated and "controversial" saturated fat and refined seed oil topi...

This is one of our favorite conversations with one of our favorite guests, Sama Ghorbani. Sama is a no bullshit kind of coach and in this episode we discuss how she is able to be successful in her own journey while overcoming what some may view as obstacles. We also discuss nutrition on the go with someone who knows first hand what it's like to travel a ton and still keep promises to herself to st...