Eatrite Nutrition Podcast

In this episode we partner with Dr. Joseph Allen aka Doctor Eye Health to discuss various topics surrounding eye health including nutrition, supplementation, blue light, and more! Check out Doctor Eye Health on YouTube for more information on how you can keep your eyes healthy. https://www.youtube.com/results?search_query=doctor+eye+health IG: @doctoreyehealth Additional show notes on some of our...

This week we discuss Polycystic Ovarian Syndrome (PCOS), the unknowns, what we do know, and medical as well as lifestyle, nutrition, and exercise recommendations for managing symptoms of PCOS.

This week we're joined by Dr. Marion Nestle; professor of nutrition, food studies, and public health at NYU. Marion has worked as the Senior Nutrition Policy Advisor in the Department of Health and Human Services and editor of the 1988 Surgeon General's report on nutrition and health. Her research examines the scientific and socioeconomic influences of food, obesity, and food safety, with an empha...

In This week's episode we discuss the importance of measuring progress, different methods of measuring progress, and why you should embrace the scale.

In this episode we explore different types of female contraceptives, what they're used for, and how they affect the body. We also discuss strategies for going on and coming off birth control as well as hormone testing.  Join us for a live webinar Saturday December 5th @ 12pm EST and learn about the key pillars to nutrition success! https://my.demio.com/ref/ZOrAENNTUo83gxzj

In this weeks episode we discuss some client challenges and how your success goes beyond macros, calories, fitness, and the scale. We discuss how your nutrition and fitness goals are integrated into your life.

This week we talk about how to build muscle. We highlight for you the most important components of building muscle from adequate calories, protein quantity, carbohydrates, and fat. We also discuss on average how long it takes to build the physique you want. Visit https://thegiveprogram.org/ Use code EATRITE15 for 15% off your next purchase

In this weeks episode we cover our top picks for performance enhancing supplements based on the most current research. If you're looking to squat heavier, run faster, jump higher, and push through your workouts with increased performance this episode is for you. We also threw in a little bonus, highlighting the supplements with outrageous claims with little to no research to support them.

In this episode we discuss the basics of strength training, nutrition for strength training, and the importance of recovery while doing a strength training program. Check out Kropp Tops for your fitness apparel, use code EATRITE for 10% off your next order. https://kropptops.com/

In this episode we discuss the history of the ketogenic diet, how it works, and the science behind what's going on inside your body in a ketogenic state. We also discuss what to watch out for when doing keto and testing methods for ketones. Check out our friends at the give program and use code EATRITE15 to save 15% on your next order. https://thegiveprogram.org/discount/Eatrite15 IG: @thegiveprog...

In this episode we discuss the reverse dieting strategy and how to do it to ensure you stay on track and keep the weight off.

This week we had the pleasure of speaking with Dr. Bill Campbell about the current research on various nutrition topics and strategies as well as some of the upcoming research.

We had the pleasure of speaking with former strength and conditioning coach for the Boston Red Sox Pat Sandora. Pat is currently working with the U.S. Air Force as a tactical strength and conditioning coach. In this episode we take a look at what their training and nutrition is like.

We had the pleasure of speaking with Jordan Syatt all about training, nutrition, and social media. Jordan has a noteworthy background training directly under Loui Simmons at Westside Barbell, Eric Cressey at Cressey Sports Performance, and traveling the world as Gary Vaynerchuck's personal trainer. 

In this weeks episode we discuss some of the changes to expect going into menopause and how to set yourself up for success after menopause. We talk about metabolic and hormonal changes, health through the life cycle, bone density, and fat-loss strategies after menopause.

In this episode Jade joins us to talk about pain and growth, purpose, and becoming a next level human. We dive into the three levels of human (base level, culture level, next level) and also discuss the six powers of the heroes journey and fear PRs.

In this episode we discuss what diet culture is and how the radical approaches to weight loss have pushed people into another radical extreme; known as anti diet culture.

This week we had a great conversation with Ryan Whitcomb of GUT RXN. We talked all about food sensitivities, immune reactions, and testing. 

In this weeks episode we partner with Dr. Evan Appelbaum from Men's Health Boston and take a deep dive into your blood lipid profile amongst other biomarkers and metrics of health. We also discuss the effects of food and stress on your blood work and how the environment we create for ourselves can have both a positive and negative effect on our health.

In this weeks episode we discuss food journals as a tool to help you reach your goals. We also dive into the concept of Intuitive eating as pretty much a polar opposite to tracking on a food journal unless you're an experienced intuiteur (not a real word but sounds about right). In addition, we cover Macros as they pertain to your goals and your body's needs. Don't miss out and don't forget to fol...

In this weeks episode we talked with Aja Campbell from The Give Program. We got the opportunity to speak with Aja about how this wonderful non-profit is making such a huge impact on an industry heavily affected by Covid. We discussed the birth of The Give Program, their growth, and some upcoming products they're creating to continue helping an industry in need. Kudos to the give program for adapti...

In this weeks episode we talk about how we got started in the fitness industry and why REAL SCIENCE, REAL FACTS, REAL FOOD. Tune in to learn about your hosts!

In the weeks episode we dive into women and weight loss, TDEE, calories, nutrition, hydration, exercise, hormones, and more...Tune in ladies!

In this episode we explore the concept of primary foods and basic human needs in order to achieve success both in and out of the gym. Neglecting these four major components is often times a barrier for achieving sustainable long term success. We also explore the meaning of your why and the bigger picture when it comes to your fitness journey and your life.

In this episode we take a dive into testosterone. We discuss lab work, sleep, exercise, food, supplements, recovery and more about healthy lifestyle changes to optimize your hormones.