EAT THIS with Lianne

Chocolate is called the “food of the gods!” That means it MUST be good for you…right?! Not if you listen to all the chatter on how you shouldn’t eat too much…or…only the dark stuff…or…never the white stuff…. One study touts it as ‘ so good for your body and brain ’ only to be shot down by the media. Today on Eat this with Lian...

So what if you DO decide to grab something in a “Package” ? How do you know just how good or how bad that product is for your health? Anytime you pick up a package, bag, can, or bar…it has NUTRITION LABEL on it… Do you know what all those numbers, letters, and ingredients mean? To be honest, It can be rather confusing. So, on this episode of Eat This with Lianne , we&rsqu...

Have you noticed just how much the dairy isle has changed over the years? Gone are the days of just bags and the odd carton of the cow based material… Now, an abundance of milk comes from PLANTS ! It's not a new fad but it is a very interesting, and super growing industry. Maybe you have already tried them, or maybe a plant based milk is a staple in your diet…either way, we are joine...

Looking for that supplement, that cream, that "magic bullet" that can cure it ALL !? There’s no ‘ stand on your soapbox ’ cures out there but today on Eat This with Lianne, we’ll delve into the world of Collagen ! And we gotta say…this supplement has some pretty great potential. and there’s no-one better to talk Collagen 101 than Dr Nick Bitz ND , a licensed, b...

The interaction between food and humans is regulated by the bacteria in our bodies! This collection of bacteria is called the “ Microbiome ”!!!!! and it’s EVERYWHERE ” in our bodies! It plays a role in the health of our immune systems, our weight, our health in general… So, let's talk Microbiome ! One Mouthful at a time!

Grocery shopping ISN’T what it used to be. Shopping on the fly! Last minute pit stops on your way home from work for dinner! Thanks to COVID…Grocery store realities have changed ….from retailers, suppliers, and of course, our own reality. How have we adapted? How have our old shopping habits changed? How have the store and retailers changed to keep up…to make us feel bet...

When dealing with life…there are lots of things we CAN'T CONTROL. But eating good foods, the right foods to help our body and even our BRAIN Health …is something we need to control. Feeling 'Blah'? Feeling depressed? Hiding under the covers because you just don’t want to get out of bed? Any of these sound familiar? On this episode of Eat This With Lianne , we’ll focus on...

Do you think there is ONE food out there can gives you EVERYTHING…. energy, vitamins, minerals, fibre, fats, probiotics etc…. or is the claim of SUPERFOODS all in the marketing? All HYPE !? On this episode of Eat This With Lianne we’ll look into the myth, the legend, the truth behind it all. PLUS we’ll talk about some really great (almost SUPER ) foods and their benefit t...

Our “ genes ” carry the info that determines our many traits passed down from our biological parents. Did you know, those same genes drive our health and even influence the food we prefer to eat? On this episode of Eat This With Lianne we’re joined by Holistic Nutritionist Nathalie Niddam . She will help us all understand the correlation between our genes and the food and supplem...

Lianne has the ultimate inquiring mind. Why does this happen? Why does that happen? A deep dive into someone's habits, their lifestyle, their food choices ...can help us all understand why our bodies do what they do....good and bad.  On this episode of Eat This With Lianne we meet the incredible Rosanne! She talks to us about her life in all its glory...her healthy, and unhealthy choices. Lis...

You asked for it…more about vitamin and nutrition DEFICIENCIES ! Our bodies always tell us what we need...but sometimes, we don’t listen. On this weeks episode of Eat This With Lianne , we continue to decipher those clues….cracked hair and nails, bleeding gums, or maybe, bad eyesight!? We’ll talk about them all and more .

Guess what?! there’s more to be said on “ Deficiencies ”, specifically deficiencies in your mid-section, your gut ! From burning , to bloating , to belches , too bumps … in this episode on Eat This with Lianne , we’ll talk all about your belly because, believe it or not, nutritional deficiencies are the culprit for ALL of them!

You wake up…in a good mood, ready to take on the day BUT something feels…. off . Your body is reminding you that it’s not all tip top inside. Deficiencies ! Your body is deficient of something and it tells you by developing uncomfortable symptoms like warts, cracked lips, corners of the mouth and feet, and mouth ulcers (canker sores). On this episode of Eat This with Lianne , s...

The ‘ ebb and flow ’ of this summer…technically, the last 6 months… has likely had very little structure for you and your family. Your kids get up later, meals may have turned into a more ‘grazing’ affair…sound familiar? Now, as we head into fall, and with school coming back (in some form), it will force us back into some sort of routine . This week on...

When you hit the grocery store, are your eyes drawn to the brightly coloured packaging? Do the words “ Gluten FREE ” or “ Low in Sodium ” splashed all over the cover draw your interest…your attention??? …And how much do you trust those claims? On this episode of Eat This with Lianne , we’ll explore those questions and ideas. Lianne will also be joined by...

Its the most complicated organism in the universe! And It holds all the power when it comes to our body’s overall health…. Yes its the HUMAN BRAIN ….small but mighty! On this episode of Eat This with Lianne , we’ve invited the brilliant Dr Paula Rochelle , a board certified Naturopathic Doctor. She will help us all understand how our little cauliflower size head computer...

About 12 years ago, a registered nutritionist appeared on a local breakfast TV show whipping up some home-made baby food. Now years later, regular appearances on radio and television, a supplement line, a book deal and more….here we are. This week on Eat This with Lianne, we talk about humble beginnings and we lighten the mood with a fun “Q and A” about us. Enjoy!

Overweight? Stout? Pudgy? If Lianne had a dollar for every time someone said, “I know i need to lose weight…but….” ….she would be a thousand-aire … "I’m hormonal…I’m on pain medication…my thyroid is acting up…" On this episode, we look into what Lianne believe’s is the true root of excess weight , and more important, wh...

Think about the last meal you ate? How many vegetables were on your plate? And how many miles did those veggies have to travel to get there? Shopping “Locally” is not a new thing…but shopping “Seasonally” might be…. This week on the podcast, we talk about shopping local and shopping throughout the 4 seasons and how the two ideas may or may not affect you….physically and mentally.  Show notes found...

Have you ever said, “It’s 5 o’clock somewhere…” as you tip yourself a cold beer or a generous glass of wine? This week on EAT THIS with Lianne , we leave the virtues of whether we should or should not OUT of the conversation. It’s all about what happens to that sinful, yet satisfying sip of alcohol as it makes its way through our bodies. Join us as we discuss this and more with special guest Dr. D...

You walk past the bedroom mirror and catch a glimpse of your body out of the corner of your eye….instead of thinking “ hey there good looking ” …we tend to judge…to allow that toxic self-talk to take over, leading to depression, or worse… How you feel about your body, about yourself…can be a real battle. This week, we battle with the idea of Body Imag...

Diet Culture is all about weight loss . A rigid belief system on a lack of eating…nourishment…and maybe a lack of happiness …. So, this week we feel our way around the concept of “Intuitive Eating” . Lianne is joined by Tara Whitney, a certified Intuitive Eating Councillor and Coach …to talk about listening  to your internal wisdom, and learning how to...

Sometimes you hear something that “clicks” with you. Suddenly you feel informed…confident. So, on this weeks podcast we’ll touch on a buffet of “ Usefull Information ” and “ Useful Foods ”… Lianne’s goal is to share information and knowledge that helps to improve your life... So, let’s sit back, listen in…and learn somethin...

This week, it’s going to be a fun ride…a different kind of self care called “ laughter ”. We are joined by special guests Nick and Roy of the Totally Useless Information Podcast (available wherever you get your podcast)….and their unique, funny, and entertaining brand of informative communication, with a spin on FOOD! Don’t miss out on the chance to learn some...

Mindful Eating … what does that mean exactly? What does it mean to be “present” …in mind and body…while you eat?! In part 2 of our self care theme…we’ll talk about concrete strategies that you can put into practice by the end of this episode. So, Let’s slow down and take care of ourselves as we navigate ideas like meditative eating. Believe or no...