EAT THIS with Lianne

Dopamine and Serotonin !! Bless you! ...these are 2 very interesting brain chemicals that we need to talk about! Why? Not only is science  SEXY ...but it can help us understand our bodies, emotions, and health that much MORE! Helping us to figure out why we feel the way we feel. Is what we EAT affecting the "Neurotransmitters" in our heads? Is how we THINK also causing 'spikes' in Dopamine and/or...

After a bit of break...which Lianne will open up about in this episode...We are back with an episode dedicated to the plethora of questions we have received from our LLLs (Lovely Loyal Listeners) recently... ALL ABOUT MAGNESIUM . You might be surprised to know all the different forms of this 'super' supplement and, even more so, just how much it can help our overall health. From sleep to energy pr...

It's that TIME!  Time to invite our resident genius, information connoisseur, medical mind masseuse... Dr "B" back on the show to answer your questions. From Irritable Bowel Syndrome to PCOS (Polycystic Ovarian Syndrome) and so much more...we invite Dr Davis Brockenshire on because of his experience, knowledge, his approach to medicine that always puts the patient first. If you haven't already fal...

When was the last time you bought a pair of shoes ? These days, with online shopping, we are drowning in a sea of footwear choices. Some offer direct links to better health, while others only function is to look good. Outside of the "normal names" we are all used to seeing...how does one figure out just how comfortable a shoe really is? With such vast improvements in technology when it comes to ma...

I have been interviewed several times on the seemingly magic pill effects of the drug Ozempic for weight loss . NOT SO FAST. ..it does come with its fair share of side effects and health issues. It does mimic insulin production and suppress appetite and more. On this episode of Eat This with Lianne , we'll delve further into the over consumption of over processed foods and the growing obesity issu...

With so much information floating around us, through the internet and social media platforms...how does one decipher what's real? what's wrong? what's a fad? or worse...what's dangerous?  It's not like we're dealing with our health and well-being here? ...wait?! Hence why we have gathered up some of your concerns and questions for our own resident "smarty pants" and Functional Medical Expert...hig...

After recently going through her own minor surgery procedure, Lianne realized what a process it is and the fact there are so many supportive ways of getting through it – both physically and mentally. From the supplements you take to the food you eat, every little decision you make can really make a difference in how you bounce back from what can be a very draining situation. And that drain will af...

In our continuing quest to understand health at a deeper level and think outside the boundaries of FOOD—while we believe food is the foundation of good health—there is a limit. Think of it as the combination, or synergy, of good food choices and other incredible ideas and ways to think about health, as The Human Garage does .  About eight months ago, Lianne started following The Human Garage on so...

After several recent compliments of Lianne's salads being the "best ever"! What makes them so good? We believe its the EXTRAS. The extra sprinkle here or there that takes a normal salad to a 'super nutritious' side and start to a nutrient packed meal. Amping up your meal with amazing flavour, we are maximizing the nutrients on your plate and what goes into our bodies! On this episode of Eat This w...

After going to see her local medical doctor the other day (a RARE occurrence indeed), Lianne came away with the realization of the many restrictions of our Canadian medical system, the restrictions levied on our medical professionals, making it difficult to get all the answers you seek about your overall health.  Over the past few weeks, we have received many questions from our lovely, loyal liste...

Hydrogen Enriched Water ?!! H2O...H2O...H??? H3O...??? Isn't there already Hydrogen in water? Yes, but this water and its benefits as an antioxidant are different. Is it better? Does it truly help you and your body the way the data states? And most importantly...how does it taste?  We've invited Canada's own "Waterboy" on the show to tell his story and help us delve deep into this world of hydroge...

Hello 20-24...its great to meet you! A new year for opportunity, possibility...with everything INCLUDING your health! This year we want to be more intentional. A recent post first theres an intention...then there's a behaviour...then, it becomes a habit...then, a practice...then second nature...then, it's simply WHO YOU ARE. So let's talk ' INTENTIONS ". How will you be intentional? Will those int...

As we round out 2023 , looking back we reflect on what was talked about, what we learned, and what moved the needle to better health! As we approach 200 episodes, theres a tonne of information, suggestions, tricks, tips, and expert advice to sort through...its never a bad idea to stop and filter through some of our favourite moments, whether they be funny, emotional, or just full of great informat...

If your think of a 'Hallmark' card, it sets us up to think the holidays are this perfect picture of peace, love, and joy! and YES, those things are there...but may be buried beneath the CHAOS and gluttony of frenzied family get togethers, over-indulgent office parties, and so much more. The holidays can be a stressful and bloated mess ! BUT they don't have to be.  Lets all take a deep breath, and...

As the weeks go by, the questions keep coming in... Dr Davis Brockenshire has quickly become the 'must listen to' podcast of the month! And you are taking full advantage of the access and abundant knowledge being offered by one of North America's premier brains. This week, we pick that ample garden of answers for helpful information on broken bones, proper pooping, milk of the camel variety...and...

Much of our day requires clear focus to get things done. Some of the mundane, like putting on the coffee pot, can be done through autopilot but mostly, we need our brain functioning properly to get fro A to B. Feeling "foggy" is a normal thing, but that doesn't make it right. There are things we can do to help us break up the Brain Fog . On this episode of Eat This with Lianne , we'll delve into t...

Hold onto your dumbbells –– this week, we're diving deep into a topic close to my heart: the incredible world of muscle health and its profound impact on longevity and overall well-being. But wait, there's more! I'm beyond thrilled to share that joining me on this journey is an extraordinary guest - my eldest daughter, Logan! She's not just a third-year kinesiology student at university, but also...

As they say on Game of Thrones..." Winter Is Coming " ...and with it, the darkness, the cold weather, more BLAH...and a lot less vitamin D to help our immunity, mood, and overall health. So, how can we combat these factors and boost our immunity, and how can our bodies deal with a situation wrapped up tightly with the immune system – immunity and oxidative stress? Is it a lifestyle thing? The food...

Take a stroll down the cereal isle at the supermarket and you'll be bombarded in colourful boxes and magical marketing all over every box! Sales actually started to wain since the late 80s...but thanks to the recent pandemic, folks were drawn back to the comfort and familiarity...of cereal. the history of cereal is pretty cool, but what are we really putting in our mouths with each spoonful?  On t...

It's the most wonderful time ... of the MONTH! Time to sift through your questions, your inquiries, and your very own concerns about your very own health. ....and relay those questions to our very own Dr "B" ! (as his mother would call him.. Dr Davis Brockenshire ). He might be the most knowledgeable man on earth (not proven), and his experience and expertise are tested once again with questions o...

As humans do, we often search for the easiest way to solve a problem. And in the world of weight loss, there may just be a so-called "magic bullet" out there. They were initially developed to help those dealing with Type 2 Diabetes; however, a side effect has been rapid weight loss.  The question is... is it safe?  And that question has been raised more, so on this episode of Eat This with Lianne,...

These days, it takes little more than a good WiFi connection to be able to call oneself an "expert" in just about anything. With the deluge of social media platforms and performers, it's hard to figure out and filter through the good, the bad, and the ugly... The world of healthy choices in food, exercise, and supplements is not immune to this phenomenon of online ' experts '...so it is important...

Have you ever said to yourself..." maybe just one more ..." because in the back of your mind you're thinking..." I'll just work it off in the gym ..."  Trying to create balance between our consumption and the work we put in to keep the weight off, isn't easy. Recently, we have received a number of inquires from people asking ..."if i'm working out, why am I not losing weight?". It's never as easy...

It's that time again! Time to welcome back Dr. Davis Brockenshire D.C. Functional Medicine Expert to answer a handful of those questions coming in fast and furious from you, our lovely loyal listeners! From his own lips, he's "...caffeinated, activated, I've got my mushrooms and my bone-broth protein. Light the fire, and let's go." So, on this episode of Eat This with Lianne, we discuss torn ligam...

Back in Episode 30, we took a look into what ALCOHOL does to your body! The intention was never to turn you away from alcohol but merely to educate you as to what it's doing to you physically the moment it passes your lips.  Studies do show a clear neural degeneration from the consumption of booze, Not exactly breaking news, but it's interesting to dig into the mental side of why we drink and how...