EAT THIS with Lianne

Itchy eyes, itchy nose, sneezing uncontrollably, headaches, earaches…the list is long and lousy! Seasonal allergies and hay fever seem to affect some, while others get away “scott-free”.  Most will reach for the Antihistamine, but that can bring with it a long list of side effects…. there has to be a better way ? Well … there is … and it starts in your...

Your LIVER is your body's workhorse! It’s the primary filtration system…taking out the trash daily. It cleanses, filtrates, and breaks down. and produces…it never stops.  So have you ever considered looking into just how it’s doing?  We ask because of something called Non-Alcoholic Fatty Liver Disease …or NAFLD . Did you realize that Liver Disease is not only an issue for drinkers…no really… On th...

We talk about STRESS like it’s a fact of life each day…everyday… What happens when it goes on, and on, and on…and you just can’t get off the stress train! What happens next? Burnout happens! Things start to go wrong…both mentally and physically! And “burnout’ can look like a lot of different things… On this episode of Eat This with Lianne...

If you're a NEW consumer of Eat This with Lianne , we know of hard it can be to go back and catch up o ALL 70 episodes of nutritional and informative goodness.  So...we've done some of the work for you! On this episode, we have pulled some tasty and knowledgable clips from a few of our earlier shows. Please pull up a chair to the buffet and be informed, be entertained...go ahead and gorge you...

The average adult will try approx. 126 different types of diets in their lifetime! Thats a LOT of diets!! Maybe you’re trying to reach a goal weight? Maybe its for a big event? Or maybe its just because you don’t like who is staring back at you in the mirror… On this episode of Eat This with Lianne we’ll reveal “The PERFECT Diet” .  Wait…What? The PERFECT diet exists?? Guess you’ll have to listen...

What does living a “healthy lifestyle” really mean? It’s an open ended question… Honestly, all these healthy living choices should be about reaching the ultimate goal…..to FEEL GOOD ! So, on this episode of Eat This with Lianne we’re joined by a best selling author, fitness expert, and real firecracker on the road to feeling good, Oonagh Duncan !  Join us...

Wondering the isles and miles of Protein Powders these days can be a daunting task! The claims, the promises, the confusing labels…these massive tubs of questions can be draining for the sole, and the bank account.  On this episode of Eat This with Lianne , we’ll dive into the mine field of Protein Powders . They DO have their place, but which type, brand, or dosage is best for Y...

When you hear the term “Inflammation” , it's all about the reddish glow  that appears on your skin from slamming your shin into the dresser drawer right?…. right?! In fact, inflammation can actually affect you more on the inside, then the outside. Inflammation is tethered to a tonne of issues we all might deal with…every...single ...day.  On this episode of Eat...

Headline inducing, celebrity shilling DIETS are a huge business, and a huge attraction to many! New diets appear in the pantheon of the health world yearly. But which one works? Which one doesn’t? On this episode of Eat This with Lianne , we’ll break down 3 specific diets… The Paleo, The Pegan and the Lectin Free diet. Giving you reasons why you may consider trying them, or pass...

Where does it all began? Not your plate…not your fork… Digestion STARTS in your mouth !  Unlike many other episodes where we talk about what happens to your food further down the track…. On this episode of Eat This with Lianne , we tackle the many facets and factual fun things that are happening in MOUTH . You might be surprised just how important our oral health is (beyo...

Someone’s just turned the BIG 5-0 !  On this episode of Eat This with Lianne , we talk Anti-Aging techniques, tricks, and “to-do’s” to help keep father time from sneaking up on you! Lianne reaches out to her brilliant and brainy friends and cohorts to get some of their incredible ideas and suggestions…and we celebrate a half century of healthy living! You don't...

As you walk through the dairy section of your local supermarket, you might notice one label with a big letter “ A ” followed by the number “ 2 ” A2 Milk is dairy milk, but not quite the milk you’re used to drinking. In fact, it’s all in the genetics of the cow itself. On this episode of Eat This with Lianne , we’ll do a deep dive into the world of a Canadi...

White heads, black heads, pimples, zits…or medically known as…. Acne . It can be painful, and can scar for life…not only on the outside…but emotionally, on the inside as well. We think of it as an issue for prepubescent teens, but honestly, it can affect us all for the whole of our lives.  On this episode of Eat This with Lianne , we’ll delve into the world o...

H2O….Liquid gold…..Aqua…. WATER ! It might seem like the most mundane topic BUT…if you really sit and thin…..it’s called “Liquid GOLD” for a reason. It's the lubricant to our lives, our overall health…and the health of our entire existence.  The question is…which water do you drink? Bottled? Reverse Osmosis? or maybe the old f...

Menopause …or the often used term, Peri-Menopause …  typically happens in women from their 40s and onwards. Some can experience “the change” earlier, others…later… While the natural levels of estrogen decline, a woman can experience various symptoms that range from night sweats, hot flashes, lack of sex drive, irritability and MORE…yes…MOR...

You’ve likely heard of the benefits of Vitamin “D” … its the SUN Vitamin…great for bones, hair, and teeth!  But here in Canada, we don’t quite have the same concentration of warm, beautiful sunshine like countries down south. That lack of natural exposure doesn’t have to be a life sentence. We have a tonne of options to help us load up on vitamin D!...

Tea Time anyone? It’s a small word, with a tonne of PUNCH and health benefits! It’s the second most consumed beverage in the world and the choices are “A PLENTY”. So much so, which ones are best for ….sleep….anxiety….energy…. sore muscles…. There’s a tonne of information and ideas to sift thru so, on this episode of Eat This with Lia...

Fats …Oils…and even BUTTER…so good and tasty…and YES, we need it…everyday! That whole FAT FREE 80s craze caused us to fear the word “FAT” …. But guess what? we need it, we should eat it…its actually an important part of any healthy person’s diet. On this episode of Eat This with Lianne , we’ll break down the best and the wors...

Few foods can make you feel as warm and happy as a warm bowl of cheesy pasta…or a thick slice of fresh bread smothered in butter! 'Carbs' come in many wonderful forms! But these days we have seem to have developed a fear of these energy filled, nutrient dense pile of food?! WHY? On this episode of Eat This with Lianne we’ll delve into the world of carbohydrates …and why you sho...

When you’re told to detoxify , we usually think…no alcohol, drugs…maybe meat or sugar…with the idea it will improve your overall health.  But, in her many year as a registered nutritionist, Lianne Phillipson has NEVER told a client to go on a detox .  Why? because detoxification is not just some liquid or kit you pic up at the drug store. Its actually much deeper, and there’s so much more to the p...

Ep54: CBD The benefits of the very distinct 5 leaf Marijuana plant, specifically the CBD portion of that plant, are becoming more well know as the research and participants keep rolling in… CBD is just one component of the Marijuana plant and can also be found in Hemp . So, what’s the the difference? What are the benefits of both strains of CBD? This week on Eat This with Lianne , we...

Is that morning "cup of Joe" your Life Blood? With coffee shops on every corner…and variations of coffee bulging menus around the world…there is plenty of information floating out there about coffee . Is it good for you? Bad for you? Does it help you think? Is it addictive? Was it really discovered by a goat ? On this weeks episode of Eat This with Lianne , we’re joined by self...

Stepped on the scale lately? If the number is NOT to your liking, what is your first thought? Your first “go to” fix? Less Food? Less Calories? A definite default for many of us is to count calories and put less in our bodies . On this episode of Eat This With Lianne we’ll dive deep into that theory, and answer important questions we all should be asking ourselves like, “Wh...

A new year feels like a clean slate…right?! Sure…why not… Saying goodbye to 20-20, is likely not difficult for most. So as we dive into a new year…. forget the resolutions ! Yup, we said “Forget them!” Take the pressure off and start looking at things a new way . Join us for a new episode of Eat This with Lianne and together we can search for ideas, and thou...

From her nervous and humble beginnings, Eat This with Lianne is now 50 episodes deep! From boozy canoe trips to sugar-free highs…immune busting myths and immune boosting miracles…We have covered a tonne of topics for your body, mind, and soul! On the 50th episode of Eat This with Lianne, join us as we laugh our way through a nostalgic journey of our TOP 5 episodes to date .