EAT THIS with Lianne

If we've learned anything on this podcast, it's that the search for a healthier you, both in mind and body , is a VAST endeavour. AND it's in the combination of both nature and technology, that we might achieve our overall health goals.  On this episode of Eat This with Lianne , we will introduce you to the idea and benefits of RED Light and NEAR Infra Red Light Therapy .  Is this techno...

From one acronym...G.O.A.T (Greatest Of All Time) meaning Lianne Phillipson , to another... F.O.D.M.A.P (You'll have to listen to find out!) It's a NEW diet that may or may not be the answer to your ongoing or your intermittent GUT ISSUES. The bloating, the gas, the pain, and discomfort... It comes, It goes... and all you want is to know WHY? Why is this happening and what can i do about it? On th...

What do you know about " anal itchiness "? Do we have your attention now? Ok, so this show is NOT on itchy anuses BUT it is connected to them... well, those and so many more ailments and issues that we deal with from day to day...and they may ALL be connected to something called Candida Albicans , a fungal infection cause by yeast and mold inside our very own bodies. On this episode of Eat This wi...

Almost 2 years ago, we were forced indoors with little to nothing to do but wait...and wait...and... Well, maybe some of us did MORE than just wait. For some, the product of that " waiting " is now burping and babbling their way through the day. Did Covid help bring on small BABY BOOM ? Time will tell, but for those who are expecting, have recently welcomed a new family member, or maybe you know s...

Your questions, your comments, your ideas...ALL are extremely important to the success and informative nature of Eat This with Lianne ! We wouldn't be doing this, without YOU.  This week on Eat This with Lianne , we got a great question from one of our loyal listeners and thought it would be a perfect topic for an entire podcast/radio show! Thanks to JANICE , Lianne will be delving into some...

So, if your Mom suffers with Crohn's disease, does that mean you're predetermined to face the same challenges in your life? Or, maybe cancer is prevalent in your family history. Does that put you in cancers crosshairs just because you share the same genes? Over the past decades or more, medical advancements have allowed us to delve deep into our genetic make-up from generations gone by to help us...

We've all caught ourselves....turning that package over...and saying to ourselves... "what's in this?" And sure, we all look at the usual suspects, sugar, sodium, saturated fats etc... BUT there are always a slew of ingredients that don't just roll off the tongue. In fact, they shouldn't be anywhere near our mouths at all.  On this episode of Eat This with Lianne , we'll delve into the 5 WORS...

We've talked Chocolate before...BUT can you really talk too much about the "food of the gods"? We think not! On this episode of Eat This with Lianne , we have invited on a very passionate personality, chocolate expert, Founder and Head Goose of ChocoSol Traders , Michael Sacco, to speak about the light and dark side of chocolate and the chocolate trade itself! Trust us when we say...you don't want...

If your mouth hurts, hows does that effect you overall health? Specifically, your jaw, your bite...is everything lining up? Believe it or not a whole lot of health issues can permeate from your jaw muscles. Its called your Temporal Mandibular Joint or TMJ.If your TMJ is hurting, its called a Temporal Mandibular Disorder...or TMD.  So, on this episode of Eat This With Lianne, we welcome back D...

Do you breathe through your MOUTH ? or your NOSE ? Simple question, simple answer...but further to this inquiry...Do you know the health benefits and detriments of either? Believe it or not, there is a huge connection to lots of health issues with the WAY we breathe.  On this episode of Eat This with Lianne , we have invited a holistic dentist and true expert on just this very topic to help us all...

Why bother with breakfast ? It's THE most important meal of the day... isn't it? To be honest, that may be a slight over statement...good health, good food, good choices should come at any time of the day. BUT, we got a handful of questions from people like you along the idea " why should i even bother with breakfast ?" So, on this episode of Eat This with Lianne , we'll delve into the minefield o...

The Vagus Nerve ...has hit a real "nerve" with you! Our loyal listener.  So much reaction....so any comments and questions....to our previous episode all about this incredibly important cranial nerve.  It has forced us to do a PART 2 ....to the Vagus Saga ! On this episode of Eat This With Lianne , we have invited the ever entertaining and brilliant "Dr B" back to give us a real look int...

It is customary, week upon week, for this podcast to serve you up a buffet of interesting facts, and useful information towards better health..and maybe even...a better YOU! With Lianne away, we have decided a nice snack might be just the meal- on-the-go to keep us all satisfied.  So, on this episode of Eat This with Lianne , we will harvest a few of the useful and informative gems that have...

As you already know...what happens with the VAGUS NERVE...stays with the VAGUS NERVE! Actually....this cranial nerve is a very important nerve. It's function connects with our digestion, our mental health, our sleep patterns...the list is long! On this episode on Eat This with Lianne, we've invited back one of our favourites...Dr. "B" to explain, entertain, and break it all down. Join us for all t...

Recently we've had a handful of loyal listeners asking about their sleep ...and their LACK of it. Bad sleep can affect a lot things...both mentally and physically. When you really break it down, we realize there are a tonne of factors that can factor in to a good or bad night's slumber. On this episode of Eat This with Lianne , we are joined by Dr. Christine Matheson , to talk tricks and tips and...

Have you ever felt happy about your body and weight?! How often do you catch yourself in front of a mirror each week completely tearing your self image apart? I'm too fat...too skinny...no butt...too much butt...i wish i was.....prettier.  As we age, our weight tends to go up and stay up thanks to our slowing metabolism and deteriorating muscle mass. So, what can you do? On this episode of Ea...

So...you're not happy with your weight. It's a common issue, and you've tried dozens of diets and dreams to tdeal with it. There are so many ideas, ideologies, numbers, and neigh-sayers that can cause your head to spin...what works? why doesn't it work for me? It can really do a number on your self esteem and your self worth. So we decided to talk to someone who can really breakdown some of these...

Do you have a " CHEAT DAY "?? Or is it Cheats DAYS?!  There can be various levels of dedication to whatever healthy lifestyle choices you make from week to week. And once you find a comfortable rhythm, or a program that seems to be working...the last thing you want to do is mess it up.  Are cheat days ok? How many can i have each month? What can i eat? Is there a better way to do it? On...

There isn't a single thing, from our nose to toes, that is off limits on this show...so... Let's talk POOP ! From the day we're born, our bowels are a BIG DEAL ! What comes out, and down the shoot (be it solid, liquid, or gas) tells a story of what is happening throughout your body! Is it good story, or a bad one? Lets find out... On this episode of Eat This with Lianne , we welcome back " Coach J...

When you hear the word "fasting", what do you equate it with? What about intermittent fasting ? It's definitely a buzz word in the health world and it may not be for you...but we would wager that you have already fasted every single day!  Your body, and your digestive system taking a break is a very important thing. So, on this episode of Eat This With Lianne , we'll tackle how Intermittent F...

Guys...can we talk? We know...you're not the "talkative type", especially...when it comes to MEN'S HEALTH ! But that doesn't change the fact it's extremely IMPORTANT. So, instead of talking...just listen. On this episode of Eat This With Lianne we've invited the man himself, Dr "B" to help walk us through a slew of Men's Health hiccups...from concussions, to matters between the sheets ...and even...

Do you ever look at someone and think, “hmmm, they look great…what are they doing that, and I’m not?” Well, we get a number of questions from folks just like you asking what kinds of things Lianne does to feel better, both physically and mentally.  We thought talking about some of Lianne’s DAILY routines and few nutritional HACKS might be a nice way to spend a p...

There are different kinds of energy . There’s our physical energy, needed to run fast or just get through the day. Then, there’s the energy we “feel”…when you feel overcome by emotion. Wouldn’t it be great if we could be running on all cylinders, all the time. Trying to sustain both our physical and mental energy isn’t easy, but it is possible. On this ep...

If your'e any kind of carnivore, the chatter and controversy around eating "too much" or "not enough" meat...is a crazy one. The truth is, our bodies NEED the saturated fats and B12 that comes from meats. There are health benefits that can't be replicated on a plant based diet. No one is saying you have to become a meat maniac but there is a sweet spot. On this episode of Eat This with Lianne we t...

You’ve heard all the chatter about how high cholesterol is a horrible sign of bad health… What you may not have heard about is how important cholesterol is to your bodies overall health and healing…yes, even cholesterol has its place. On this episode of Eat This with Lianne we’re joined by ‘Coach Jay’ with his informative straight talk to help us sort through...