EAT THIS with Lianne

"Eating Local"...isn't just a fad, it may be one of the important ways we save ourselves and our planet! ...No...really! Buying LOCAL matters...and one of the best ways to do this, literally from farm to table, it at your local farmers market. So, on this episode of Eat This with Lianne , we welcome Ryan Bergman, a local Farmer, and Farm Market vendor to help us understand the lifestyle in today's...

It's no secret. Inspiration for many of the episodes and the deluge of information come from your inquiring mind! It's TRUE! Lianne does what she does because of her insatiable drive for knowledge and unflappable compassion for those who want to feel better, to be better. And the questions come pouring in. SO, on this episode of Eat This with Lianne, we delve into your world, your mind, your quest...

After speaking to a loyal listener, she admits she listen, loves, and learns along with each episode of this podcast...BUT...with so much great information, she is unsure where to go next? Where to start based on where she is now with her overall health? So, On this episode of Eat This with Lianne , we'll talk about taking stock of where you are " at ", and some helpful self awareness tools, steps...

Chemicals .....yuck....Ok some come together to better mankind, but let's be honest, MOST are not the greatest for the bio balance in our bodies.... The secret, however, is how to stay away from them because they're everywhere . They get into our bodies through our skin, through the tings we eat and drink, and through the air we breath.  Chemicals mess with our cells, our hormones, our immune...

There are steps and choices made that have us where we are...right now. Some choices lead to great things, great outcomes...others...not so much. Getting back to a sense of "normal" these days is leading to a new wave of depression, emotional stress, and overall not feeling like our usual selves.  Believe it or not, it's a choice...our very own choice. And a few answers maybe just one small c...

With apps out there to help us with just about everything....including promises of mass amounts of weight loss....where do we turn? What do we believe? There really isn't one diet, one way to lose weight because we are all different. Yes, our bodies run on similar science, but there are so many factors that define how our bodies work....both on a biological and psychological basis. So, on this epi...

By now we know SUGAR is NOT our best friend...but boy does it taste good! And, as much as we may talk about giving it all up, it's NOT an easy thing to do. And, to be honest, maybe it's not the best option for everyone.  So, instead of NO sugar, what if you decide to go LOW sugar? What does that look like? How does that work? Who can help? Well, on this episode of Eat This With Lianne , we've...

Are you sitting down?  To be honest...the bad news...might be the action of sitting itself?! In fact, sitting has been referred as a health risk that is the same as smoking. SMOKING?!?! Ok we can't stand up the rest of our lives, but maybe there is a "better" way to sit..  On this episode of Eat This with Lianne, we invite the Founder and CEO of the Core Chair Patrick Harrison to discuss...

You know when you walk by a bakery and all those incredible smells drift out the door...from breads, to donuts, to cakes... There's something about baked goods...the memories, the comfort, the warm feelings..and the taste! Thanks to all those decadent ingredients from butter, and milks, and sugars...sure, they taste great but, in todays day and age, so many people are forced to avoid them. The lac...

We talk a lot about food. What to eat? What NOT to eat? What's in the food we eat? Well, this week...lets focus on....what's in the soil that the food we eat grows in??  Actually, it's more a focus on a cutting edge, planet, animal, and food friendly way of farming called "Regenerative Farming" . And this type of farming starts...in the ground. To help us, we've called on Stephanie Alexandre...

Well...can you? ...see your toes? It's a rather important question, only because there is a link to that beautiful belly of yours and whether you suffer from HIGH BLOOD PRESSURE . In fact, there are many links throughout our bodies to the "silent killer". On this episode of Eat This with Lianne , we'll delve into the science, the psyche, the supplements and so much more...all focused on the WHY we...

Stress...we all live it and experience various levels of it! And it all manifests in a multitude of physical and mental issues. The flip side of stress...is resilience! Believe it or not, there are things out there to help us adapt to stress and increase our overall resilience...and they're called Adaptogens . Are they the "magic pill"?? well...kinda...but...not really. What they are...is another...

We've all had a knock to the head in our lives. On comes the bruise, a headache...maybe worse? What we may not consider is the actual "trauma" that can occur...both physically and emotionally. On this episode of Eat This With Lianne , we're joined by the brilliant and fan "fav" Dr B , as he explains Traumatic Brain Injury ( TBI ). What it is? What it means to our overall physical health...and what...

We started out 2022 with a slew of podcasts dedicated to a very simple but important philosophy...to "Be Intentional" this year! Through those episodes, we talked about how we all can be more intentional with our choices and make a real effort toward the improvement of our personal health.  One of those episodes was a very interesting conversation with Kashif Khan , the co-founder and CEO of...

Week after week...episode after episode...we generate answers and more questions! Some of those questions come from YOU. So, on this episode of Eat This with Lianne, we'll take some of those questions that you have taken the time to text, email, or post...and answer them! It's your burning questions...and hopefully the helpful answers you're looking for! Join US! See more in the show notes on lian...

All supplements are NOT created equal ... not by a long shot! In fact, during Lianne's 20+ year career as a Registered Nutritionist, it was the instability of formulations and lack of quality control in the supplement market that inspired her to do something about it.  In order to be sure her clients received the best quality and bio-availability, she went ahead and said "... fine, I'll just do it...

We have all been inspired by the latest, the newest, the greatest fitness gadget and gizmo that promises the unattainable " beach BOD "...only to be let down, oftentimes not by the 'perfect program" itself...but our own lack of focus and commitment. It's not easy ! if it was, 'everyone' would be doing it.  On This Episode of Eat This with Lianne , we will explore, not a new fitness choice, bu...

For the past 6 episodes, we have made it our intention to equip you with an abundance of knowledge hopefully empowering you to start 20-22 with the intention of improving your overall health. Our journey has taken us through the world of DNA , blood testing , intuitive thinking , mental health, and more. A lot has been said, so much so, that it would be easy to miss some of the highlights. So, we...

Being intentional...takes " TIME ". But time seems to be in short supply. We have all muttered the words,"I wish i had more time". On this episode of Eat This with Lianne , we welcome a Productivity Catalyst to the show to help us all better organized, to help us get a few more things checked off our growing "To-do" lists. So, take a little of that precious time and join us!

As we continue to move through our 'Be Intentional' series...we focus on the word " MOVE " After 2 years of being told to stand still, how intentional are you with your movement? Do you have an exercise routine? or just find the time to do something that doesn't involve a housecoat and a streaming service? On this episode of Eat This with Lianne , we welcome back our special friend and colleague S...

As we continue to travel this road to a much more " Intentional " 20-22, we decided to make this episode all about one young lady's journey through the ups and downs, the trials and triumphs...of comprehending, coping, and attempting to conquer her own mental health .  Whats extra special about this young lady ...is just how close to home and close to her heart she is to Lianne herself. So pl...

On our 3rd instalment of our " Be Intentional " series, its back t the science...and on to the BLOOD TEST . Doctors order them, we rarely see them, and how many times do you hear the words "everything looks normal"  Frustrating when you know something is WRONG. On this episode of Eat This with Lianne , we're joined by (fan favourite, and ours too) " Dr. B " to break down the Blood Test ! what...

Be Intentional! What does that mean? Well, it means many things, but one important thing ... is that it means " BE RESPONSIBLE ... FOR YOURSELF " We'll continue our journey in 2022 to be intentional with the decisions and the subsequent actions in our lives, both from a scientific and a psychological point of view. On this episode of Eat This with Lianne , we're joined by Carolyn Monden, an Intuit...

Welcome to 20-22! A New Year to set NEW "intentions"....not resolutions but INTENTIONS! We want you to be intentional, and curious...so to help, we want to give you some information and tools to learn a little more about yourself. On this episode of Eat This with Lianne, we'll talk to the CEO and founder of the DNA Company, Kashif Khan, about how he handed over the keys to a viable business to hel...

It was 99 episodes ago that a brilliant nutritionist and a radio producer found each other, and it is from there enthusiasm, hard work, and somewhat quirky attitudes...EAT THIS with LIANNE...was born!  To be honest, we couldn't have done without you! So, in the episode, we asked you "what were your AH-HA moments?". Join us as we take a journey through 100 informative and amazing podcasts!! Sh...