EAT THIS with Lianne

We all have questions ! Don't we?  ...Yes, we do! You have questions, and when you take the time to ask Lianne those questions...she does everything in her power to answer them.  Lianne loves to get questions from her lovely listeners through email and social media...so on this episode of Eat This with Lianne, we talk glucose monitors, belly fat, and plastics in your cup ...all inquiries from your...

What's in your glass, cup, or mug is under a bit more scrutiny these days. A recent headline asked if Lianne would like "...some plastics with my tea?" Weird...yes, but true... Staring into that cup of coffee, why would you worry what else is in there WITH the coffee... However, have you ever heard of the term CLEAN COFFEE? It's a thing. In fact, nutritionally speaking, it's better for your body....

Can you relate when you feel like you just don't have the energy you once had? Maybe your energy and moods are up one minute .... down the next. Maybe it's a bit of BRAIN FOG. ALL of this can be connected to your Metabolism! It is true, so on this episode of Eat This with Lianne , we invite back a favourite of ours and many of you...Dr "B" is back to help us all understand the reality of Metabolic...

Season 3 of Eat This with Lianne has been another phenomenal year of learning and laughs. The hope is that we all figure our ways to make our health, our lives just a little bit better....one mouthful at a time!  So, on this episode we look back at some of the best bites from 2022, allowing all of us to reflect and reintroduce our brains to the buffet of knowledge our incredible guests graciously...

The holiday season is upon us...and with it the excitement, and stress...or should we say DREAD ! We tend to put a lot of pressure on ourselves to be the good "elf" and try to keep things on track when it concerns our eating habits, workout regimes etc. Its never easy, and often we chalk up any weigh gain to the fact..."its the holidays, it happens." Well, on top of all the goodies and treats , co...

It started with a few sneezes, and a drippy nose...then came the lack of energy, body aches...and an all-night cough-a-thon !  The insanity of being sick, needing sleep, and the feeling like she was letting down the people who count on her...only made the situation worse.  That's usually when our brain goes "Why ME?", or "Why NOW?" So, on this episode of Eat This with Lianne , Lianne is vulnerable...

Theres and unseen rollercoaster that many of us are on...every...single...day. Up, down, up....way down. Have you heard of Blood Sugar Balance ? Your mood, your energy level, your hormones...so many things happening in our bodies are connected to our blood sugar, and our ability to keep it balanced. From simple acne to the most serious conditions can all be associated with unbalanced glucose level...

There are fads, trends, must-trys that fly around the internet...does CHARCOAL ring a bell? (Ugh) Now most trends do not 'up level' your true health, but one such popular food and supplement choice these days does seem to hold the keys to many great benefits to both our mental and physical well bing... MUSHROOMS . Yes, we have spoken of these such culinary wonders before but, as promised...Lianne...

When was the last time you were driving along and someone CUT YOU OFF !? Is the interruption of your peaceful world enough to piss you off and throw you off your "game"? To be honest, your response to small and large traumas can effect your resiliency , both emotionally and physically...leading to what we all commonly refer to as "burnout". On this episode of Eat This With Lianne, how to build you...

Where do you choose to spend your f ood or grocery budget? If you're an avid listener to Eat This with Lianne, you know she loves to know 'where' her food comes from. Not everyone has a local farmers market to pop into from week to week, and often we shop where it's convenient...regardless of the food inside. And that's ok...but is there a 'better' way? Is it time to find a better connection with...

In the field of medicine, there is an array of alternative or complimentary  of practices... Most take a holistic approach, a connection between all the different aspects of our bodies...starting with our symptoms. Well, have you ever heard of the Ayurveda ? It's been around for about 3000 years, and means 'knowledge of life". It encourages certain lifestyles, and natural therapies to regain balan...

 Sneezes, coughs, droopy eyes...signs some sort of infection has taken hold of your body...It slows you down, or worse...it stops you in your tracks! While most of us will gravitate towards the couch and comfort food, maybe a better idea is to develop great habits through food, specific supplements, and healthy choices to be sure we have already bolstered our body's defense systems to help fend of...

80 percent of what we learn comes from what we SEE ! Vision is a critical sense we have and, for us lucky enough to have it, keeping it healthy should be a daily goal. What happens as we age? Our lives change, our eyesight changes...so, today on Eat this with Lianne , we'll invite an Optometrist on to the show who can not only tell if you are at risk for stroke, but also shed light on how healthy...

So many benefits to the consumption of Mushrooms ! So many in fact, it deserves further conversation... this time with someone like Dr Mary Pardee , a naturopathic M.D and a certified Functional Medical Doctor. Her perspective can only advance this discussion, adding her own experiences and wisdom of years learning and applying that knowledge to actual healing and overall well-being. So, on this e...

Another rousing, informative, and humorous episode with our favourite Dr. B!  That in itself should be enough to motivate you to download, listen and learn... however, as an added incentive... On this episode of Eat This with Lianne , we'll dive into the billion-dollar world of supplements and the difference in quality out there! NOT ALL SUPPLEMENTS ARE CREATED EQUAL! And that quality impacts thei...

Hearing a Diabetes diagnosis can send someone into a tailspin... Well, a listener of Eat This with Lianne as reached out due to a recent trip to the doctor, and has asked us to dive deep into Diabetes and Insulin Resistance and specifically, the kinds of foods out there that are good for those dealing with these issues.  Ask...and you shall receive! Join us, as we look into Pre-Pre Diabetes or Ins...

There's this thing happening within us...whether we "admit it" or not... and that's AGING! The grey hair, the laugh lines, diminishing vision... all of that is just scratching the surface...literally ... There is something much deeper going on that may or may not be the answer to truly fighting off aging and our decline. It's called Senescence.  What is SENESCENCE? It literally means 'the process...

With over 5.1 million varieties of Fungi in this big world of ours, we only scratched the surface of the kinds of Medicinal Mushrooms out there in PART 1, that we can use to better our health. Thankfully, the human race has recognized these amazing and abundant "toad stools" for the medical miracle they are, as we continue to study just how good (or bad) Mushrooms are for our internal and external...

Typically, when you think of Fungus... MUSHROOMS may not be the first thing that comes to mind.  However, there are a tonne of healthy benefits from these fertile fungi...including "medicinal" miracles.  We're talking better skin, brain, bones, immune system..and even your mental health! Mushrooms would fall into the category of "functional medicine", and can become an important tool in your overa...

Its been a crazy few weeks! Well, for some of us...  You might be surprised to know that even a well-rounded and brilliant woman like Lianne has to deal with life's stresses and strains. The issues will come...it's how we deal with them that makes all the difference. It's coming...so, the best way to handle them is to arm yourself with knowledge and motivation to use it. On the episode of Eat This...

Your BRAIN ! It's essential to every single bodily function. Think about that... using your brain (of course). These days there is a deluge of influences on our emotions, our physical being, our lives... and ALL of those influences are filtered through our big, beautiful brain .  There are layers and complexities to this talented body part, and figuring out how we can improve its functionality, ju...

Eating for your mitochondria , isn't likely your first thought of each day BUT the energy, thought, and movement that happens during and after the motion of actually "getting up" all takes energy produced in the cells of your body. To be honest, we couldn't go any deeper than this! Your mitochondria are the powerhouse within your cells that produced the energy we need to survive, so making sure we...

Pain ...hurts! Getting out of bed some mornings can be a challenge...from joint pain, to headaches...or deeper pain that requires medical attention... Pain is our bodies way of telling us something. The question is...what is my pain saying to me? The bigger question might be...are you really listening? A good start is to listen to this episode of Eat This with Lianne as we welcome back our 'guru o...

Think about how much time you spent outside this week...was any of it NAKED? Yup, we asked... Maybe a little? Doesn't really matter but we do tend to spend a tonne of time tied to the indoors. We all know that sunlight is good for us, but did you know that "light" is actually full of several types or colours of light? It's true! And on this episode of Eat This with Lianne, we have invited back the...

The word HACK tends to make us run for the closest IT expert in the hopes we can salvage some of our life savings! However, THESE HACKS may just be the answer to those days when you find it difficult to get motivated to join the rest of the world. Through science and self-experimentation, we can improve ... and these magical momentum-building moves are called BioHacking. On this episode of Eat Thi...