EAT THIS with Lianne

Is eating really a form of SELF CARE?! How do we use food to slow down and appreciate what we have? There’s a lot to talk about when it comes to the topic of SELF CARE…so, we’re joined by Master Mood Coach and Spiritual Councillor, Gayle Murray, to talk tactics in healing and wellness. Lianne even opens up about her own struggle. Join us!

Dinner ! The biggest “Mac Daddy” meal of the day….correct?! Maybe you think it should be? BUT is that the right way to think about it? So many questions…and thanks to this podcast on Dinner REHAB ….a few answers! A few ideas! and even a few laughs! Join Lianne as she shares some dinner ideas from her social media community, and shares some of her own thoughts and f...

Breakfast! The MOST IMPORTANT meal of the day! Right! …right?! Some folks love it…and some just don’t. Is it because it takes effort? Or is it a timing thing? In this episode, Lianne reaches out to her EAT THIS community to ask how you do the first meal of the day? We’ll talk food ideas, healthy choices, and de-bunk some of those breakfast myths . Join us….

Lunch !!! …that dreaded midday meal that disrupts the flow of work, play, and focus… Sometimes lunch never happens, or maybe it's a half-hearted attempt at nourishment… Either way, we’re starting to find a new sense of normalcy, so what does your l unch look like these days!? Join Lianne , and some of her social media friends and listeners, for a full episode of ideas, f...

These days, something as simple as making ’ snacks ’ can be exhausting! The goal this episode... is to undo your previous ideas of snacks and reveal some secrets to ‘good’ snack-making during these crazy times…and beyond! Please join us for a few laughs, and a full portion of learning.

Do you ever wake up excited when you’ve slept through the night? Or maybe you feel like a champ on only 4 hours of sleep…Some people adhere to the philosophy, “ I can sleep when i’m dead ”. They might want to rethink that option. Next to eating the right foods, SLEEP is the best way to live a long, and healthy life. On this episode…Lianne talks about how sleep...

How are you handling the “ Quarantine 15 ”?? Do you know what it is? On this episode of Eat This with Lianne , she’ll explain what the Quarantine 15 is, how it may be effecting you, and more importantly, how you can deal with it. We’re also joined by our fabulous friend of the show and online personal trainer “ Sam Core Trainer ”, to discuss training tricks, mot...

On this episode… Lets talk about food waste or wasted food, and how you can reduce it…or even better, save money while doing it… Lianne is joined by Corby-Sue Neumann Head Chef/Culinary Lead for Hello Fresh . As a mother, and all around food lover, Corby Sue brings her vast knowledge and enthusiasm to the podcast! Join us and lets all learn, and laugh together!

On this weeks Eat This with Lianne … We talk to 5 people. 5 real people, with real challenges during the Pandemic. Their stories, their troubles, and their solutions to how to best feed their families. From an 89 year widower, to a mother with new baby at home… Listen and learn along with Lianne!

You’ve shopped….stood in line to get in the store…maybe you’ve tried online ordering. No matter how you got your food, now the trick is what to do with it so you don’t end up throwing half of it out because its gone bad before you can eat it! On this week’s episode… Let’s talk about making the most of your fresh fruits and vegetables so they don&r...

There’s never been a more important time to AMP UP your immune system ...do what’s necessary to “bulletproof your immunity”. On this episode of Eat This with Lianne , we’ll discuss the food, the supplements, the mental checks necessary to help us all go from powerless…to tapping into our inner super powers! So lets line up your immune army and let’s EAT T...

We are in an uncertain, intense time…a time of fear and worry. With all the changes as we discover how to cope with our new ‘normal’, a number of emotions come with it; loneliness, sadness, anger, anxiety, aggression, isolation…and fear. On this episode, we talk about ways to navigate these emotions through movement and diet.

Have you been on an early morning flight and the person behind you is either kneeing the back of your seat or messing with their tray table, and all you want to do is turn around and scream at ‘em or better yet, smack ‘em upside the head ? Or you’re walking down the street and someone is in front of you hogging the sidewalk and you’d like for a lightning bolt to knock &lsqu...

In this episode, In light of the recent health situation in Canada and around the world, we are joined by Functional Medical Expert, Dr Davis Brockenshire (Dr B) to help better understand the Corona Virus and hopefully alleviate some fears. We’ll give you great advice and ideas to help you fight from home by BOOSTING your immune system to fight any virus.

What can be as thin as a millimeter and can bleed, ooze, burn, tear, swell, wrinkle, hurt, itch, sag, stretch, scar, regenerate, heal, blister, and peel? Yep, it’s your skin .  Is there some magical elixir that can make it all better? Turn back the clock to earlier days, or get rid of your acne, rosacea, and dark circles under your eyes, heal your scars or stretch marks….  &...

All fats are bad for you…Milk makes your bones strong …You must eat meat for protein …margarine is better than butter… Myths, myths, myths…the list is long and so, so wrong. But what’s right? What can you believe? On this episode of EAT THIS ….Food and Nutrition MYTHS…. Busted !!!

In episode 7, I did a deep dive into all about sugar, why we LOVE it, why we crave it and why you’d want to do better. This week, I thought we’d hear from someone who has been living a sugar-free lifestyle for 8 YEARS !! Is he crazy, has he lost his mind? Let’s find out.  Barry Friedman is a 4-time World Juggling Champion, who has appeared on over 200 local, national, and in...

Are you an addicted, got to have it kinda person when it comes to sugary and sweet foods? Do you look at others who bypass the chocolates, donuts, and cakes wondering how on earth they don’t stop and stuff their face, because that’s just what you want to do. As humans, don’t we have this innate need for sugar ? In This episode…we discuss SUGAR. How there is a disconnect be...

Is your job throwing more balls at you can juggle? Are you feeling the burn of a family schedule that makes you run from one thing to the next? You may not be able to change the workload…You may not be able to change everything you feel is best for your family…but you can choose how you navigate it all and of course what you put onto your fork and into your mouth to get you through i...

You’ve heard it said by me and other health experts..."...eat more fruits and vegetables, every day..." Yes, it's easier to grab and go…a bagel, muffin, croissant, or a coffee to give you a spring in your step. But it’s like pumping normal gas in a Ferrari. It’ll go but performance, speed and function won’t hit its full potential.  In this episode, my goal is NO...

In the age of Instagram , the next big food fad or trend might be determined more by the way it looks rather than the way it tastes. Over the years, food fads have often been influenced by what’s happening in the world around us. In this episode, Lianne is joined by reluctant ‘foodie’ and radio host Jerry Agar (Newstalk 1010, Toronto) to look at and chat about food trends from th...

In this episode… Dr Tim Bilkey , a physician specializing in the assessment and treatment of adult Attention-Deficit Hyperactivity Disorder (ADHD) , joins Lianne Phillipson to help shed light on how food and supplements can help both children as well as Adults who live with ADHD and ADD build a better, more focused world around them.

In this Episode… Registered Nutritionist Lianne Phillipson talks about the The Keto Diet . Is it healthy? Or dangerous?! Her special guest is Dr. Stephanie Estima , an expert in metabolism and body composition.

In this Episode… Registered Nutritionist Lianne Phillipson talks about everything you ever wanted to know about going Gluten-Free ! The good, the bad, the ugly… Is it really worth the effort? Find out.