Dr. Ken Berry MD
Dr. Ken Berry - The Proper Human Diet & Ancestral Health
Dr. Ken Berry is a board-certified family physician and the bestselling author of Lies My Doctor Told Me . After realizing that standard dietary advice was making his patients—and himself—sicker, he shifted his entire approach to focus on root-cause healing. In this audio series, he cuts through the noise of modern medical myths to deliver the straightforward truth about sustainable wellness. Listeners will discover the science and common sense behind ancestral eating, focusing on ketogenic, ketovore, and carnivore lifestyles. Dr. Berry breaks down complex metabolic issues into practical, act...
Where to listen?
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Episodes
Potential for Weight Loss (Keto/Carnivore is Your Answer) 2026 10.07.2026 16:05
Many have lost all hope of losing weight, maybe even you. There is a path to good health and ideal body weight that will work for you, without costly expense or needless guilt. This is Keto/Carnivore, this is the way... Keto 101: http://bit.ly/KETO101 Carnivore 101: https://bit.ly/Carnivore101 LIES MY DOCTOR TOLD ME: https://amzn.to/2MtuDjo Become a PATRON & ask Dr. Berry your questions https://bi...
Polycystic Kidney Disease Breakthrough (New Research in PKD) - 2026 10.07.2026 21:17
Polycystic Kidney Disease, the most common inherited kidney disease, has confounded doctors for years because there was/is no treatment for it. New research has revealed that there is something you can do to prevent or improve PKD at any stage. Typical doctor's advice for patients with polycystic kidney disease, including avoiding red meat, protein, caffeine, etc., are not backed by any research a...
MONDAY NIGHT LIVE WITH DR. BERRY & NURSE NEISHA 10.07.2026 1:20:52
Invite a friend and let’s talk about the Proper Human Diet!! Low-carb, Keto, Ketovore, & Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. Join our Community for more: https://bit.ly/DrBerrysCommunity PROPER HUMAN DIET Guidebook: https://drberrysguide.com DAILY MINERAL Drops: https://ketochow.xyz/ref/DrBerryElec (discount) LIES MY DOCTOR TOLD ME: http...
The Proper Diet For Diabetics 10.07.2026 2:41
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What’s So Bad about BACON? (Truth about Bacon Safety) 2026 10.07.2026 11:41
Is BACON bad for you? Does Bacon cause cancer?? Does bacon cause heart disease??? So many nutrition experts have said so many bad things about Bacon that some of them must be true, right?? Let's take a look at bacon nutrition and possible health risks and finally tell the truth about bacon. LIES MY DOCTOR TOLD ME: https://amzn.to/2MtuDjo Healthy REAL SALT: http://bit.ly/RealSalts Become a PATRON &...
MONDAY NIGHT LIVE! with Dr. Ken Berry & Nurse Neisha 10.07.2026 1:27:35
Invite a friend and let’s talk about the Proper Human Diet!! Low-carb, Keto, Ketovore, & Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. Join our Community for more: https://phdhealth.community Proper Human Diet Guidebook (free) https://drberrysguide.com DAILY MINERAL Drops: https://ketochow.xyz/ref/DrBerryElec (discount) LIES MY DOCTOR TOLD ME: htt...
BEAT DIABETES! Dr Berry & Dennis Pollock Discuss Type 2 Diabetes 10.07.2026 45:32
Dennis Pollock is a Minister and former Type 2 Diabetic. Through self-experimentation, he discovered the power of a low-carb diet to reverse type 2 diabetes. He now teaches friends all over the world how to reverse their type 2 diabetes. Dennis’ Diabetes Emergency Kit: https://vimeo.com/ondemand/diabetesemergencykit Dennis’ More Fundamentals of Beating Diabetes: https://vimeo.com/ondemand/reversed...
You DON'T Need BULK! 10.07.2026 2:30
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Diabetes Capital of the U.S. (Your Location? Your Nation?) + SES/Demos 09.07.2026 11:41
Which City has the highest rate of Diabetes in the U.S.?? Which State? Does educational level or income matter when it comes to diabetes? Let's look at the best and the worst Cities/States of American when it comes to Diabetes. Daily Minerals: https://bit.ly/MineralFix (discount) Become a PATRON & ask Dr. Berry your questions directly: https://bit.ly/DrBerrysCommunity Research: broken up by demogr...
Dr. Berry & Neisha! Proper Human Nutrition / Fasting Q&A 09.07.2026 1:25:15
Got Low-Carb/Keto/Carnivore/Fasting Questions?? We are here for you. Invite a friend and let’s talk about the Proper Human Diet!! Low-carb, Keto, Ketovore, & Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. Become a PATRON & Ask Dr Berry your questions: https://bit.ly/DrBerrysCommunity MINERAL /Electrolyte Drops: https://bit.ly/MineralFix Eat REAL SA...
A1C, INSULIN & the Damn RANDLE CYCLE with Dr. Ben Bikman 09.07.2026 1:28:41
Benjamin Bikman earned his Ph. D. in Bioenergetics and was a postdoctoral fellow with the Duke-National University of Singapore in metabolic disorders. Currently, his professional focus as a scientist and professor (BYU) is to better understand the role of elevated insulin and nutrient metabolism in regulating obesity, diabetes, and dementia. In addition to his academic pursuits, Dr. Bikman is the...
PCOS Breakthrough (Findings Your Doctor Hasn't Seen) 2026 09.07.2026 6:03
Dietary therapy for PCOS? PCOS Diet works better than a Pill?? PCOS is very misunderstood in medical circles and PCOS patients are often mis-treated. Here's the latest research you can use to reverse PCOS, even if your doctor doesn't know. LIES MY DOCTOR TOLD ME: https://amzn.to/3CgUbo8 Daily Minerals (with iodine): https://bit.ly/MineralFix (discount) New Research: KETO for PCOS: https://www.ncbi...
Mouthwash & HIGH BLOOD PRESSURE (Secret Connection) 2026 09.07.2026 9:44
Ingredients in your mouthwash could be raising your blood pressure. Many types of mouthwash contain ingredients that can damage your mouth bacteria and lead to high blood pressure. Avoid these ingredients and your good mouth bacteria will help keep your blood pressure lower! LIES MY DOCTOR TOLD ME: https://amzn.to/2MtuDjo Research: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3605573/ https://www....
THE TRUTH ABOUT DARK CALORIES WITH DR. CATE SHANAHAN 09.07.2026 1:35:29
Cate Shanahan, MD is a Cornell-trained physician-scientist whose works have inspired entire movements involving bone broth, live-culture ferments, and seed oil-free business empires. Dedicated to her field, she runs a telehealth practice as well as a health-education website, DrCate.com, and lives with her family on a peaceful lake in Florida. DARK CALORIES book: https://amzn.to/3Vrn6T6 Dr Cate's...
KETO/Carnivore/Fasting Q&A 09.07.2026 13:30
*** Sorry for our TERRIBLE Internet! Should be fixed in 2-3 weeks *** Got Keto/Carnivore/Fasting Questions?? We’re here for you. Invite a friend and let’s talk about the Proper Human Diet!! Dr Berry's Website: www.drberry.com 💟MINERAL /Electrolyte Drops: https://bit.ly/MineralFix Neisha's Youtube/Blog Https://youtube.com/neishalovesit Https://neishalovesit.blog Dr. Berry’s Book, now available on...
Poised to GET HEALTHY in 2026 Q&A & poss. Rants 09.07.2026 1:36:56
Invite a friend and let’s talk about the Proper Human Diet!! Low-carb, Keto, Ketovore, & Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. Lose weight, reverse diabetes, eradicate fatty liver, and SO much more… Join our COMMUNITY for more: https://bit.ly/DrBerrysCommunity Proper Human Diet GUIDEBOOK: https://drberrysguide.com MINERAL Drops: https://sa...
Managing CHRONIC PAIN (Optimize Chronic Pain using Diet) 2026 09.07.2026 9:29
Can you improve Chronic Pain with Diet? Daily Chronic Pain can make life unbearable. What if there were some simple dietary changes you could make in your daily diet that gave you a 30-90% reduction in your chronic pain score? This is entirely possible and 1000's of people are using this strategy to reduce chronic pain and live a happier life. LIES MY DOCTOR TOLD ME: https://amzn.to/2MtuDjo Become...
Proper Human Diet/Fasting Q&A 09.07.2026 1:21:44
Got Keto/Carnivore/Fasting Questions?? We are here for you. Invite a friend and let’s talk about the Proper Human Diet!! Low-carb, Keto, Ketovore, & Carnivore consisting of real, whole foods are the Proper Human Diet spectrum. LOW-CARB CRUISE with us!! www.lowcarbcruiseinfo.com LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm Kicking Ass AFTER 50: https://bit.ly/KickAss50 Our Amazon Store: https://...
Ideal Nutrition for Mental Health Improvement with Dr. Georgia Ede 09.07.2026 1:30:12
CHANGE YOUR DIET CHANGE YOUR MIND book: https://amzn.to/3w5u7ig Georgia Ede M.D. is a Harvard-trained psychiatrist specializing in nutrition science and brain metabolism. Her twenty-five years of clinical experience include twelve years as a college psychiatrist and nutrition consultant at Smith College and Harvard University Health Services, where she was the first to offer students nutrition-bas...
Monday Night Live with Dr. Berry & Nurse Neisha [Q&A] + Passionate Take!!! 09.07.2026 1:23:56
Invite a friend and let’s talk about the Proper Human Diet!! Low-carb, Keto, Ketovore, & Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. Join our Community for more: https://bit.ly/DrBerrysCommunity Proper Human Diet Guidebook (free) https://drberrysguide.com DAILY MINERAL Drops: https://ketochow.xyz/ref/DrBerryElec (discount) LIES MY DOCTOR TOLD ME...
KETO/Carnivore/Fasting Q&A 09.07.2026 1:24:45
Got Keto/Carnivore/Fasting Questions?? We are here for you. Invite a friend and let’s talk about the Proper Human Diet!! Low-carb, Keto, Ketovore, & Carnivore consisting of real, whole foods are the Proper Human Diet spectrum. Dr Berry's Website: www.drberry.com 💟MINERAL /Electrolyte Drops: https://bit.ly/MineralFix Neisha's YouTube/Blog Https://youtube.com/neishalovesit Https://neishalovesit.blo...
KETO Uprising 09.07.2026 17:46
Meaningful Research + Paleoanthropological Ancestry + Common-Sense... The Proper Human Diet, presented by a Family Physician with 20 years of clinical experience. Dr. Berry has treated over 25,000 patients during his career. No big medical words here, just plain talk you can use to stay healthy and happy. If you like it limp-wristed and sugar-coated then you should probably look somewhere else. I'...
Correct Human Nutrition / Fasting Q&A with Dr Berry & Neisha 09.07.2026 1:21:58
Got Low-Carb/Keto/Carnivore/Fasting Questions?? We are here for you. Invite a friend and let’s talk about the Proper Human Diet!! Low-carb, Keto, Ketovore, & Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. Become part of our Patreon Community & ask Dr Berry your question: https://bit.ly/DrBerrysCommunity MINERAL /Electrolyte Drops: https://bit.ly/Mi...
7 “Healthy” Foods with HIDDEN SUGAR (Sugar-Filled Health Foods) 2026 09.07.2026 16:45
It's not fair!! You tried to cut down on your the sugary junk-food, but now you find out the "healthy" food you've been trying to eat is full of sugar too! Sugar-filled "Health" Food is indeed a broken promise, and your health will pay the price. Avoid these pseudo-Health Foods, or watch those labels like a good ingredient detective! LIES MY DOCTOR TOLD ME: https://amzn.to/2MtuDjo Join our Tribe &...
11 LIES about Red Meat They Want You to Believe - 2026 09.07.2026 29:16
Humans have been eating red meat for just as long as they have been breathing air, drinking water, and playing in the Sun. So, when an "expert" says red meat is unhealthy, they better bring some strong research to prove it. What happens in reality is the experts bring very weak research and use it to mislead you into thinking that too much red meat might cause something bad to happen to your healt...
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