Dr. Ken Berry MD
Dr. Ken Berry - The Proper Human Diet & Ancestral Health
Dr. Ken Berry is a board-certified family physician and the bestselling author of Lies My Doctor Told Me . After realizing that standard dietary advice was making his patients—and himself—sicker, he shifted his entire approach to focus on root-cause healing. In this audio series, he cuts through the noise of modern medical myths to deliver the straightforward truth about sustainable wellness. Listeners will discover the science and common sense behind ancestral eating, focusing on ketogenic, ketovore, and carnivore lifestyles. Dr. Berry breaks down complex metabolic issues into practical, act...
Where to listen?
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Episodes
5 Best Glycine Supplements for the Money - 2026 [doctor approved] 10.07.2026 6:01
Glycine does so many beneficial things in your body, you should think about supplementing it, and here are the 5 best Glycine supplements money can buy. These 5 glycine supplements are the most bioavailable & bioabsorbable formulations you can buy, made using no weird chemical reactions. Video about Glycine Benefits: https://youtu.be/wIrOeMJno84 (research links) For my Vegan friends: https://amzn....
How Efficiently can KETO Reverse Fatty Liver? (Reverse NAFLD Promptly) 10.07.2026 9:16
Is there a way to reverse fatty liver? How fast can fatty liver be reversed? These are great questions and I'll answer both in this video and my other videos about Fatty Liver (NAFLD). NAFLD is dangerous and increases your risk of many bad outcomes. Don't be a victim, use these principles to reverse fatty liver quickly. What causes Fatty LIver: https://youtu.be/s_YTMTrfd7c Symptoms of Fatty Liver:...
Dr Berry Tells the Diabetic Truth - LIVE 10.07.2026 1:33:02
Low-carb, Keto, Ketovore, & Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. Lose weight, reverse diabetes, eradicate fatty liver, and SO much more… Join our COMMUNITY Support & Knowledge: https://phdhealth.community Proper Human Diet principles video: https://youtu.be/jwagCofBDj8 Proper Human Diet GUIDEBOOK: https://www.drberry.com/guidebook DAILY M...
Dr Berry's Disputed LIVE Q&A (Touchy Questions & Answers) 10.07.2026 1:25:34
Become a PATRON & ask Dr. Berry your questions directly: https://bit.ly/DrBerrysCommunity LIES MY DOCTOR TOLD ME: https://amzn.to/3CgUbo8 Daily Minerals: https://bit.ly/MineralFix (discount) Healthy REAL SALT: http://bit.ly/RealSalts (discount) Check your A1c at home: https://bit.ly/A1CatHome (discount) Liver Supplement: http://bit.ly/AncestralOrgans ----- Join me and let's optimize your health! -...
Sinus Infection Home Remedy (Doctor Secrets) 10.07.2026 19:21
Sinus infection is very common, miserable, and can happen to you. What is the best thing you can do for a sinus infection? Do antibiotics help a sinus infection? Having a sinus infection is bad enough, don't make it worse by doing the wrong things! This video tells you what you need to know about sinus infections... PROPER HUMAN DIET guidebook (free): https://drberrysguide.com [scroll down] Join O...
KETO/Carnivore/Fasting Q&A Got Questions? 10.07.2026 1:24:18
Got Keto/Carnivore/Fasting Questions?? We’re here for you. Invite a friend and let’s talk about the Proper Human Diet!! Dr Berry's Website: www.drberry.com 💟MINERAL /Electrolyte Drops: https://bit.ly/MineralFix Neisha's Youtube/Blog Https://youtube.com/neishalovesit Https://neishalovesit.blog Dr. Berry’s Book, now available on Audible LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm Kicking Ass AF...
High LDL-C with No Plaques? New LMHR Study with Feldman & Norwitz 10.07.2026 1:34:05
If a Keto or Carnivore diet has caused you cholesterol and LDL-C to go up, then you want to watch this video. Some recent research has called into question the prevailing theory that elevated LDL-C causes plaques to build up in your coronary arteries and increases the risk of heart attack. This research, along with a new hypothesis, is shaking up the Lipidology world and giving hope to all those w...
Make America Healthy Again roundup & Q/A 10.07.2026 20:30
Join our COMMUNITY Support & Knowledge: https://phdhealth.community Proper Human Diet principles video: https://youtu.be/jwagCofBDj8 Proper Human Diet GUIDEBOOK: https://www.drberry.com/guidebook MINERAL Drops: https://saltt.com/ref/DrB (discount) Support the American Diabetes Society: https://www.americandiabetessociety.org/ LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm KICKING ASS AFTER 50 boo...
Are Bologna & Hot Dogs Safe to Eat? [Cheap Carnivore] 2026 10.07.2026 8:33
Everyone will tell you that bologna, hot dogs and other processed meats are junk food and really bad for your health, and they are wrong. Humans have been curing meat with salt and spices for thousands of years (see video graphic). When you stop thinking about processed meats as a category and just think of what they are made of, it becomes clear that they are a healthy food for you to eat. Make y...
Carbohydrate overload is making you sick… here's why. 10.07.2026 2:38
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Ways the Carnivore Diet Succeeds! [Hidden Mechanisms] - 2024 10.07.2026 20:59
You've heard that the carnivore diet can help people lose weight and improve chronic health conditions, but you might be wondering how a diet could do all these things. Here are just some of the mechanisms that a carnivore diet uses to improve your health. So many chronic medical conditions improve or go away after a few months of eating a carnivore diet, maybe even yours... PROPER HUMAN DIET guid...
Behind The Scenes With Dr Berry in Camden, TN Part 2 10.07.2026 5:57
FREE Proper Human Diet guidebook: https://drberrysguide.com/ FARM Channel: https://www.youtube.com/c/OBFARMS (Learning to Farm) FARM IG: https://instagram.com/obfarms.tn KICKING ASS AFTER 50 Book: https://amzn.to/43R5fqB COMMON SENSE LABS Book: https://amzn.to/3qFMiJa LIES MY DOCTOR TOLD ME: https://amzn.to/3CgUbo8 Daily Minerals: https://bit.ly/MineralFix GET MY NEWSLETTER! https://drberrylist.co...
#1 Healthy FISH You Need to Eat (Low Mercury!) 10.07.2026 9:23
Which fish is best to eat? What about Mercury in Fish?? Very good questions and this video will answer those questions because they are important. This fish is packed with nutrition without the mercury and other heavy metals some fish contain. Eat REAL SALT: https://shop.redmond.life/?afmc=DRBERRY (discount) Become a PATRON & ask Dr. Berry your questions directly: https://bit.ly/DrBerrysCommunity...
Obsessed with Cheese? Why Dairy can be Habit-Forming (Casomorphins) 10.07.2026 12:40
Real, full-fat cheese & other dairy has great macros and is a good source of vitamins/minerals. But, it carries an addictive molecule that causes many people to over-eat their satiety hormones. This molecule is know as Casomorphins and is put in the milk to addict her baby to milk, thus ensuring drinking enough to grow and gain weight as fast as possible. This same molecule causes many people to c...
Sleeping Pills Causing DEMENTIA? (Sleep Medications & Dementia Danger) 10.07.2026 8:28
What are the risks of Sleeping Pills? Just because a pill makes you sleepy doesn't mean it's safe to take for insomnia long-term. One class of medications that make you sleepy have been shown in multiple studies to increase the risk of Dementia, especially in those over 40. Avoid the medicines in this class to lower your risk of dementia. You can get better sleep without pills with the tips in thi...
Dr Berry's Carnivore/Keto Q&A & Updates 10.07.2026 1:15:51
Invite a friend and let’s talk about the Proper Human Diet!! Low-carb, Keto, Ketovore, & Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. Lose weight, reverse diabetes, eradicate fatty liver, and SO much more… Join our COMMUNITY Support & Knowledge: https://bit.ly/DrBerrysCommunity Proper Human Diet principles video: https://youtu.be/jwagCofBDj8 Prop...
WHAT CARNIVORE DIET DID to Her [with Laura Spath] 10.07.2026 1:21:54
After having kids, years of poor diet and lifestyle, Laura found herself morbidly obese and in poor health. Attempts at many diets had failed to maintain any results so Laura turned to the carnivore diet, along with intermittent fasting, which calls into question most of modern health advice. Laura, lost over 100 pounds in under a year, reversing all of their health issues. Laura and her husband C...
Proper Human Diet/Fasting Q&A 10.07.2026 1:24:50
Got Keto/Carnivore/Fasting Questions?? We are here for you. Invite a friend and let’s talk about the Proper Human Diet!! Low-carb, Keto, Ketovore, & Carnivore consisting of real, whole foods are the Proper Human Diet spectrum. Join our Private Patreon Community with access to 3 extra Q&A’s/week: patreon.com/kendberrymd Watch REVERSED docu-series: https://www.yurhealthnetwork.com/reversedtvseries L...
Question Your Physician #shorts 10.07.2026 1:58
Meaningful Research + Paleoanthropological Ancestry + Common-Sense... The Proper Human Diet, presented by a Family Physician with 20 years of clinical experience. Dr. Berry has treated over 25,000 patients during his career. No big medical words here, just plain talk you can use to stay healthy and happy. If you like it limp-wristed and sugar-coated then you should probably look somewhere else. I'...
HYDRADENITIS SUPPURATIVA (5 Steps to Reverse HS) 10.07.2026 15:21
Hidradenitis Suppurativa can be severe and disabling. Anything you can do to improve or reverse it would drastically improve your quality of life. In this video, we discuss the two root causes of HS and the 5 steps you can take to reverse it and improve your hidradenitis suppurativa dramatically. Don't waste your time and money on creams/lotions/drugs, instead use these 5 easy steps to correct the...
Monday Night Live with Dr. Berry & Nurse Neisha (Live) 10.07.2026 1:19:38
Invite a friend and let’s talk about the Proper Human Diet!! Low-carb, Keto, Ketovore, & Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. Join our Community for more: https://bit.ly/DrBerrysCommunity Proper Human Diet Guidebook (free) https://drberrysguide.com DAILY MINERAL Drops: https://ketochow.xyz/ref/DrBerryElec (discount) LIES MY DOCTOR TOLD ME...
Most Common Parenting Mistake with Lenore Skenazy of LET GROW 10.07.2026 1:20:20
After her newspaper column “Why I Let My 9-Year-Old Ride the Subway Alone” created a media firestorm, Lenore got the nickname “America’s Worst Mom.” (Google it!) She went on to write Free-Range Kids, the book-turned-movement. Lenore has lectured everywhere from DreamWorks to Microsoft to Harvard Med School, Yale Child Study Center -- and the Bulgarian Happiness Festival! (For real.) On TV, you may...
New Years CARNIVORE?? Q&A with Dr Berry 10.07.2026 1:41:41
Invite a friend and let’s talk about the Proper Human Diet!! Low-carb, Keto, Ketovore, & Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. Lose weight, reverse diabetes, eradicate fatty liver, and SO much more… Join our COMMUNITY for more: https://bit.ly/DrBerrysCommunity Proper Human Diet GUIDEBOOK: https://drberrysguide.com MINERAL Drops: https://sa...
Wait....Carnivores are Eating Carbs?! with Kelly Hogan 10.07.2026 1:29:19
Kelly Hogan discuss the carnivore fads from the sardine "fast" to the sugar-diet to adding back in carbs. We both admit a secret truth every YouTuber faces and has to deal with, and how this may have led some influencers to "discover" that this new fad is the way to go... We also discuss the skin benefits and mental health benefits of a meat-heavy diet. We talked about 3 things that we ask all Car...
Why Visceral Fat Damages Your Body 👉 10.07.2026 2:20
Why Visceral Fat Is Dangerous 👉 Learn more about your ad choices. Visit megaphone.fm/adchoices
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