Dr. Ken Berry MD
Dr. Ken Berry - The Proper Human Diet & Ancestral Health
Dr. Ken Berry is a board-certified family physician and the bestselling author of Lies My Doctor Told Me . After realizing that standard dietary advice was making his patients—and himself—sicker, he shifted his entire approach to focus on root-cause healing. In this audio series, he cuts through the noise of modern medical myths to deliver the straightforward truth about sustainable wellness. Listeners will discover the science and common sense behind ancestral eating, focusing on ketogenic, ketovore, and carnivore lifestyles. Dr. Berry breaks down complex metabolic issues into practical, act...
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Episodes
"Normal" HbA1c and Artery Blockage (More Bad Advice) 11.07.2026 14:04
HbA1c is a measure of glycated (sugar-clogged) hemoglobin in your blood over the last 3 months. Many of us are told by our doctor that our A1c is a "little high" but nothing to worry about. This is bad advice and can lead to blocked arteries down the road. New research shows that you should have only one goal when it comes to your HbA1c and this video explains it all. Know your A1c and know what y...
Why the KETO Diet Helps KNEE ARTHRITIS So Much (Research) 2026 11.07.2026 6:08
Can diet improve arthritis? Keto diet for knee arthritis? Yep, it's true, 10,000s of people have reported improvement in knee arthritis after a few weeks of a keto diet. But how does this work? It's not magic, it's physiology! Has your knee arthritis improved greatly on keto/carnivore? Tell your story in the comments because it will help other people! LIES MY DOCTOR TOLD ME: https://amzn.to/2MtuDj...
Cholesterol Code alongside Dave Feldman 📱 11.07.2026 36:59
Meaningful Research + Paleoanthropological Ancestry + Common-Sense... The Proper Human Diet, presented by a Family Physician with 20 years of clinical experience. Dr. Berry has treated over 25,000 patients during his career. No big medical words here, just plain talk you can use to stay healthy and happy. If you like it limp-wristed and sugar-coated then you should probably look somewhere else. I'...
Triggering Thoughts and Q&A with Dr Ken Berry 11.07.2026 1:24:15
Invite a friend and let’s talk about the Proper Human Diet!! Low-carb, Keto, Ketovore, & Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. Lose weight, reverse diabetes, eradicate fatty liver, and SO much more… Join our COMMUNITY for more: https://bit.ly/DrBerrysCommunity Proper Human Diet GUIDEBOOK: https://drberrysguide.com MINERAL Drops: https://sa...
Keto/Carnivore/Fasting Q&A 11.07.2026 1:28:03
Got Keto/Carnivore/Fasting Questions?? We are here for you. Invite a friend and let’s talk about the Proper Human Diet!! Low-carb, Keto, Ketovore, & Carnivore consisting of real, whole foods are the Proper Human Diet spectrum. Dr Berry's Website: www.drberry.com 💟MINERAL /Electrolyte Drops: https://bit.ly/MineralFix Kim's Website: www.kimhowerton.com Kim's Youtube: Https://youtube.com/kimhowerton...
You Asked, I Answered.. While Making My Go-To Meal! 11.07.2026 13:46
In today's video i'm answering the questions you asked while cooking one of my all-time favorite carnivore meals. Grab a seat in my kitchen and let's talk real food, health, and the Proper Human Diet. If you enjoyed this style of Q&A, leave me a question below for the next video. Your comments help shape what I cover next. Thanks for being here and supporting this community. Eat Real MEAT: https:/...
Carnivore, Keto, Plus More with Dr. Ken Berry & Nurse Neisha 11.07.2026 1:21:31
Get access to more LIVE Q&A sessions with Dr. Berry inside the Proper Human Diet Community here : https://phdhealth.community ⭐️FREE downloadable Proper Human Diet GUIDEBOOK: https://www.drberry.com/guidebook American Diabetes Society: https://www.americandiabetessociety.org/ Low-carb, Keto, Ketovore, & Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectru...
MONDAY NIGHT LIVE with Dr. Berry & Nurse Neisha 11.07.2026 1:20:12
Join the PHD Community and connect with over 7,000 members, our incredible PHD Mentors and of course Dr. Berry! Click the link to be notified when we open memberships again! 🌟Join the waitlist here : https://www.drberry.com/waitlist ⭐️ FREE downloadable Proper Human Diet GUIDEBOOK: https://www.drberry.com/guidebook Low-carb, Keto, Ketovore, & Carnivore consisting of real, whole, nutrient-dense f...
Proper Human Diet/Fasting Q&A 11.07.2026 1:21:22
Got Keto/Carnivore/Fasting Questions?? We are here for you. Invite a friend and let’s talk about the Proper Human Diet!! Low-carb, Keto, Ketovore, & Carnivore consisting of real, whole foods are the Proper Human Diet spectrum. LOW-CARB CRUISE with us!! www.lowcarbcruiseinfo.com LIES MY DOCTOR TOLD ME: https://amzn.to/2XvNNZm Kicking Ass AFTER 50: https://bit.ly/KickAss50 Our Amazon Store: https://...
Reasons Diets ALWAYS Fail & How to Proceed (PHD) 11.07.2026 17:19
How many diets have failed to give you the health and body weight you want and deserve? All diets fail if they are based on any one of the 7 defects I talk about in this video. We all have to eat, we all have hunger, and we all crave certain foods, and that is good. The Great Starvation Experiment: https://amzn.to/3NJaqRF Minnesota Starvation Experiment: https://pubmed.ncbi.nlm.nih.gov/15930436/ D...
Dr Berry Tells the Diabetic Truth - LIVE 📱 11.07.2026 1:32:58
Low-carb, Keto, Ketovore, & Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. Lose weight, reverse diabetes, eradicate fatty liver, and SO much more… Join our COMMUNITY Support & Knowledge: https://phdhealth.community Proper Human Diet principles video: https://youtu.be/jwagCofBDj8 Proper Human Diet GUIDEBOOK: https://www.drberry.com/guidebook DAILY M...
Most Impactful Nutrition Tool? (The Carbohydrate Knob) 11.07.2026 20:18
This one powerful nutrition tool can help you improve your health, lose fat, and reverse several chronic diseases. It is easy to use and the results come quickly after adjusting your carbohydrate knob. Don't let "experts" confuse you about how to improve your health, let's keep it easy & simple. Share the Carb Knob with friends who are confused... Set your Carb-Knob at 20: http://bit.ly/KETO101 Se...
Proper Human Diet/Fasting Q&A 11.07.2026 1:25:57
Got Keto/Carnivore/Fasting Questions?? We are here for you. Invite a friend and let’s talk about the Proper Human Diet!! Low-carb, Keto, Ketovore, & Carnivore consisting of real, whole foods are the Proper Human Diet spectrum. DONATE to Humphreys County Relief: http://www.unitedwayhumphreys.org/how-to-help/#donate LOW-CARB CRUISE with us!! www.lowcarbcruiseinfo.com LIES MY DOCTOR TOLD ME: https://...
MONDAY EVENING LIVE with Dr. Ken Berry & Nurse Neisha 11.07.2026 1:23:26
Get access to more LIVE Q&A sessions with Dr. Berry inside the Proper Human Diet Community here : https://phdhealth.community ⭐️FREE downloadable Proper Human Diet GUIDEBOOK: https://www.drberry.com/guidebook American Diabetes Society: https://www.americandiabetessociety.org/ Low-carb, Keto, Ketovore, & Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectru...
Thoughts on YOU ARE WHAT YOU EAT Netflix docu-series with @NeishaSalasBerry 11.07.2026 7:46
Netflix's docu-series "You Are What You Eat: is very popular and many people have questions about their claims in the You Are What You Eat docu-series. The science of the actual study this docu-series was based on is such rubbish that I can't make myself produce a rebuttal video. This is a clip from one of our Monday Night Live videos and will have to do... Full Video: https://www.youtube.com/live...
Misconceptions TYPE 2 DIABETICs Believe (Damaging Diabetes Myths) 11.07.2026 21:45
Can type 2 diabetes be reversed? Is a plant-based diet best for diabetes? There are so many myths about T2D that it's hard for a diabetic to know the truth! How many of these myths about type 2 diabetes do you believe? Believing even one can derail your journey back to good health. Join our community & Learn: phdhealth.community Learn to REVERSE Type 2 Diabetes: http://bit.ly/DIABETES101 LIES MY D...
Behind The Scenes With Dr Berry in Camden, TN Part 4 11.07.2026 13:17
#carnivorediet #carnivore #farming #farmer Meaningful Research + Paleoanthropological Ancestry + Common-Sense... The Proper Human Diet, presented by a Family Physician with 20 years of clinical experience. Dr. Berry has treated over 25,000 patients during his career. No big medical words here, just plain talk you can use to stay healthy and happy. If you like it limp-wristed and sugar-coated then...
MEAT EXCLUSIVELY RESCUED HER LIFE with Mikhaila Fuller 11.07.2026 1:21:37
Mikhaila Fuller is the CEO of Peterson Academy and the host of “The Mikhaila Peterson Podcast.” As well as interviews, she hosts a series called Opposing Views, where she speaks to people with differing opinions on contentious issues to let listeners make up their own minds. She’s popularized a diet called the Lion Diet to heal from autoimmune and mood disorders and has educated people on that die...
Proper Human Diet Q&A AND Significant Announcement!! Can you Guess? 11.07.2026 1:32:09
Got Low-Carb/Keto/Carnivore/Fasting Questions?? We are here for you. Invite a friend and let’s talk about the Proper Human Diet!! Low-carb, Keto, Ketovore, & Carnivore consisting of real, whole, nutrient-dense foods are the Proper Human Diet spectrum. Proper Human Diet Principles Explained: https://youtu.be/jwagCofBDj8 Become part of our Private Patreon Community with access to 3 extra Q&A’s/week:...
CANCER DOCTOR Supports KETO Prevention with Dr. Katie Deming 11.07.2026 1:29:34
If you are worried about getting cancer and want to prevent that from happening this video will help you. Rising cancer rates have everyone worried and there is a way of eating that can greatly reduce your risk. If you are currently fighting cancer there is a research-backed diet that will help your body fight by starving the cancer while feeding your body and mind. In this video a Cancer Doctor e...
wegovy - WEIGHT LOSS Drug Miracle?? (Semaglutide Obesity Treatment) FDA Approved 2026 11.07.2026 20:18
Wegovy (semaglutide 2.4mg) is called a game-changer for folks with Obesity who want to lose weight. Is Wegovy the weight loss answer you've been looking for? Can Wegovy help you reverse obesity?? Let's examine the facts and the study that got Wegovy its FDA approval. You might be surprised at how this was done and some of the side effects reported by the people taking Wegovy. This video will help...
Intermittent FASTING Tips for Beginners (Makes Fasting Easier) 2026 11.07.2026 13:38
Intermittent Fasting is safe and powerful and you can do it with these tips for beginners. No matter if you've never fasted before, you can start using the powerful tool of intermittent fasting as soon as you finish this video. Have a friend watch this video and fast with you, it makes it even easier and more fun. Intermittent fasting is the cheapest and easiest way to improve your health and lose...
WHY YOUR DOCTOR IS MISLEADING YOU with Dr. Marty Makary, FDA Commiss 11.07.2026 1:20:59
Dr. Martin Makary, recently nominated to be the new Commissioner of the Food & Drug Administration (FDA) is a professor at the Johns Hopkins University School of Medicine and the author of two New York Times bestselling books. Dr. Makary served in leadership at the World Health Organization and is a member of the National Academy of Medicine. A public policy researcher, he leads a Johns Hopkins in...
MONDAY NIGHT LIVE WITH DR. KEN BERRY & NURSE NEISHA 11.07.2026 1:22:12
Invite a friend and let’s talk about the Proper Human Diet!! Low-carb, Keto, Ketovore, & Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. Join our Community for more: https://phdhealth.community DAILY MINERAL Drops: https://ketochow.xyz/ref/DrBerryElec (discount) Dickson LowCarb Conf: https://lc4bh.com August Ketopalouza: https://ketopalouza.com (cod...
Carnivore Diet is so Inflammatory? [Red Meat Concerns?] 2026 11.07.2026 9:56
Many experts say red meat is inflammatory, but what does the research about red meat say? Many people are improving their diet with a carnivore diet but they keep seeing articles about red meat causing inflammation, what is the truth about red meat? This video will help you because this information is important. PROPER HUMAN DIET guidebook (free): https://drberrysguide.com [scroll down] Join Our C...
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