Dr. Ken Berry MD

Dr. Ken Berry - The Proper Human Diet & Ancestral Health

Health EN ↓ 313 episodes

Dr. Ken Berry is a board-certified family physician and the bestselling author of  Lies My Doctor Told Me . After realizing that standard dietary advice was making his patients—and himself—sicker, he shifted his entire approach to focus on root-cause healing. In this audio series, he cuts through the noise of modern medical myths to deliver the straightforward truth about sustainable wellness. Listeners will discover the science and common sense behind ancestral eating, focusing on ketogenic, ketovore, and carnivore lifestyles. Dr. Berry breaks down complex metabolic issues into practical, act...

Author

Dr. Ken Berry MD

Category

Health

Latest episode

Jul 11, 2026

Where to listen?

Podcasts in the app Replaio Radio Coming soon

Podcasts are coming to the app soon. Install now and be the first to see a whole new take on podcasts

Get it on Google Play Install for free Android 5M+ downloads · 4.8 rating iOS soon

Episodes

7 MOST DANGEROUS Places Your Body Stores Fat and WHY - 2026 09.07.2026

You may not like the fat on your butt and thighs, but it is not really dangerous. Here are 7 very dangerous places your body can store fat if you are eating the wrong diet. Fat stored in these organs can increase your risk of bad things happening. LIES MY DOCTOR TOLD ME: https://amzn.to/2MtuDjo Healthy REAL SALT: http://bit.ly/RealSalts Fatty LIVER: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC537...

Toast Dr. Berry's Birthday Q&A 09.07.2026

Join the PHD Community and connect with over 7,000 members, our incredible PHD Mentors and, of course, Dr. Berry! Click the link to join below! 🌟Join the Community here : https://phdhealth.community ⭐️ FREE downloadable Proper Human Diet GUIDEBOOK: https://www.drberry.com/guidebook 🥩 Food and the Great Awakening Webinar Early Bird Price https://peak.fan/DrBerry24 Neisha & Kim's Holiday Keto Coo...

Eating COMPLICATIONS (The Cause & Cure??) with Michelle Hurn 09.07.2026

Are Anorexia and Bulimia chronic progressive disorders that can never be cured? What is the best treatment for Anorexia or Bulimia?? What can I do about Binge-Eating?? If someone you love suffers from an eating disorder, then you need to share this with them because it will help. Michelle Hurn is an RD LD, Ultra Runner, Author of The Dietitian’s Dilemma, who once suffered from an Eating Disorder....

REVERSED: Reverse Type 2 Diabetes with KETO + Intermittent Fasting Clip 09.07.2026

Is it possible to Reverse Type 2 Diabetes with Keto and Intermittent Fasting? It sure is and now there's a docu-series that follows 3 people's journey of doing just that! Join Dr Berry, Dr Jason Fung & Maria Emmerich as we teach people all over the world how to take charge of their Type 2 Diabetes, and Reverse it permanently. This is a 15-minute clip of a docu-series I recently filmed following th...

Why Conventional Healthcare Fails Menopausal Women [ Cynthia Thurlow, NP ] 09.07.2026

Menopause is a confusing time in a woman's life, made even worse by bad advice from her doctor. Even today, many doctors still believe that hormone therapy increases cancer risk, when no research supports this. Listen to this hour and then advocate for your own hormonal health with your current doctor, or find a new doctor! Ready to Reclaim YOUR Health? Join us: phdhealth.community Cynthia Thurlow...

The Future of OB Farms! Behind The Scenes With Dr Berry in Camden, TN Part 3 09.07.2026

#carnivore #carnivorediet #farming #farmer Meaningful Research + Paleoanthropological Ancestry + Common-Sense... The Proper Human Diet, presented by a Family Physician with 20 years of clinical experience. Dr. Berry has treated over 25,000 patients during his career. No big medical words here, just plain talk you can use to stay healthy and happy. If you like it limp-wristed and sugar-coated then...

Done with FACEBOOK/INSTAGRAM? What are Your Thoughts?? 09.07.2026

Facebook & Instagram evil? Is it time to dump Facebook & Instagram? Private PATREON Community with access to 3 extra Q&A’s/week: patreon.com/kendberrymd TWITTER: twitter.com/KenDBerryMD TikTok: @kendberrymd Clapper: @kendberrymd VERO: @kendberrymd MeWe: mewe.com/kendberrymd GAB: @kendberrymd LOCALS @kendberrymd Youtube videos backed up here: https://odysee.com/@KenDBerryMD:d Watch REVERSED docu-se...

Mouthwash & HIGH BLOOD PRESSURE (Secret Connection) 2026 09.07.2026

Ingredients in your mouthwash could be raising your blood pressure. Many types of mouthwash contain ingredients that can damage your mouth bacteria and lead to high blood pressure. Avoid these ingredients and your good mouth bacteria will help keep your blood pressure lower! LIES MY DOCTOR TOLD ME: https://amzn.to/2MtuDjo Research: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3605573/ https://www....

Hidden Cause of Neuropathy [Doctors Miss This] - 2025 09.07.2026

Neuropathy is exploding in today’s world… but most people (and many doctors) have no idea what’s actually causing it. In this video, I reveal the little-known, commonly overlooked cause of neuropathy — and show you exactly how to fix it. A deficiency in Vitamin B1 (thiamine) is one of the most underdiagnosed reasons for nerve pain, tingling, numbness, burning feet, fatigue, and brain fog. Your ner...

WOMEN & GIRLS NEED ANIMAL FAT with Dr. Elizabeth Bright 09.07.2026

Elizabeth Bright DO, ND, (New York 1963) is an American osteopath and naturopath using diet to optimize endocrine function. She is a former chef, author, a master in traditional Cha Ka Kung Fu, an avid stand-up paddleboarder, and fluent in several languages. She divides her time between Italy and Scotland. Good Fat is Good for Women: Menopause: https://amzn.to/3Yrupfj Good Fat Is Good for Girls: h...

Do you store your bacon grease or throw it out? 👇🏼 09.07.2026

Learn more about your ad choices. Visit megaphone.fm/adchoices

Dietitians Dispense HARMFUL Diabetic Guidance with Michelle Hurn, RD 09.07.2026

Michelle Hurn is a registered and licensed dietitian with sixteen years of experience as a clinical, acute care dietitian, lead dietitian in psychiatric care, and outpatient dietitian. Michelle is the author of the book, “The Dietitian’s Dilemma,” detailing how the current nutrition guidelines came into existence and advocating a low carbohydrate, animal-based way of eating as an option for indivi...

PHD Monday Night Live with Dr Berry & Neisha Digs It 09.07.2026

Got Low-Carb/Keto/Ketovore/Carnivore/Fasting Questions?? We are here for you. Invite a friend and let’s talk about the Proper Human Diet!! Low-carb, Keto, Ketovore, & Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. Proper Human Diet Principles Explained: https://youtu.be/jwagCofBDj8 Become a PATRON & Ask Dr Berry your questions: https://bit.ly/DrBer...

PROOF: High Insulin Leads to Fat Storage [graphic] 2026 09.07.2026

High insulin levels cause the human body to store extra fat. In this video we'll discuss Insulin Induced LipoHypertrophy, a condition that is caused by injecting insulin into the same area too often. Patients are warned not to do this but some do it anyway. This keeps the insulin level in this area too high for too long and causes fat cells to swell with even more fat. This give us a lesson about...

KERATOSIS PILARIS Cure? (Warning of Serious Condition?) Chicken Skin Fix 09.07.2026

What causes keratosis pilaris (KP)? What can I do to make keratosis pilaris better?? Very good questions and I will explain what I know in this video. Dermatologists typically tell you there is nothing that can be done about keratosis pilaris, or that an expen$ive laser treatment might help. Here are some easy & affordable things you can do. Eat REAL SALT: https://shop.redmond.life/?afmc=DRBERRY (...

GLYCINE (Why You NEED It) & Which Foods Have It (Essential Amino Acid?) 09.07.2026

Glycine, considered by many to be a non-essential amino acid, is quite interesting and is probably essential in many people. You'll be surprised at its many roles and functions in your body. Included in this video is a list of delicious foods rich in Glycine. Make sure and get plenty of this amino acid for optimal health and function. Glycine Supplement #1: https://amzn.to/3hqejxg Glycine Suppleme...

Dr Berry's Controversial Diet & Health Q&A 08.07.2026

Invite a friend and let’s talk about the Proper Human Diet!! Low-carb, Keto, Ketovore, & Carnivore consisting of real, whole, nutrient-dense foods are on the Proper Human Diet spectrum. Lose weight, reverse diabetes, eradicate fatty liver, and SO much more… Join our COMMUNITY for more: https://bit.ly/DrBerrysCommunity Proper Human Diet principles video: https://youtu.be/jwagCofBDj8 Proper Human Di...

Vitamin D3 & K2 with The Carnivore Diet 08.07.2026

Learn more about your ad choices. Visit megaphone.fm/adchoices

Healthy at EVERY Size?? (Can Obesity be Healthy?) Obesity Health Risks (HAES) - 2026 08.07.2026

Healthy at every size is a comforting thought but a bit removed from the truth. Let's look at how obesity affects your health and with what attitude you should approach improving your health. Being obese is a health risk and never a moral judgment. Getting healthy involves thinking positively about the future and not negatively about the past. This video and research will help you because it expla...

Plants do THIS to Blood Cells - Interview with Dr. Paul Mason 08.07.2026

Plants contain 1000's of phytochemicals, many of which have effects on the human body. Plant sterols can have this specific effect on red blood cells that many people don't know about. Dr Mason and I discuss this and other important things that can affect your health in this video. Dr. Paul Mason is a specialist in Sports and Exercise Medicine Physician holding a degree with honors Medicine, a bac...

Reverse FATTY LIVER in 90 Days + Discussion with Dr Berry 08.07.2026

Fatty Liver (NAFLD) (MAFLD) worsens the health of millions and many don't even know they have it. You can reverse fatty liver with these 7 simple steps. Just start today with step 1 and work the steps. Fatty Liver can and will progress to NASH and eventually to Cirrhosis if you don't start now to reverse it. Join the PHD Community here : https://phdhealth.community ⭐️FREE downloadable Proper Huma...

Dangerous SCOURGE You've Never Heard Of [It's Hyperinsulinemia] - 2026 08.07.2026

There is an epidemic destroying the health of your society, but you probably haven't heard its name and the many names given to its varied disease manifestations. This epidemic is very dangerous and very preventable. Indeed, if you have it, you can quickly reverse it and reclaim your health. Hyperinsulinemia is Insulin that's always too high. Everyone knows that high glucose is damaging but many d...

VEGANS IN PERIL with LIERRE KEITH [Plant-based Tips] 08.07.2026

The benefits of a Vegan Diet for the planet and for your health are lauded by many. Eating animal flesh is currently repulsive to millions of vegans all around the world. Animal rights are promoted by so many. But, what if there were more to the story? What if a vegan diet didn't actually make the Earth healthier? What if eating certain plant foods led to the death of millions of creatures? Lierre...

Appropriate Human Diet / Fasting Q&A : Dr Berry/Neisha 08.07.2026

Got Low-Carb/Keto/Carnivore/Fasting Questions?? We are here for you. Invite a friend and let’s talk about the Proper Human Diet!! Low-carb, Keto, Ketovore, & Carnivore consisting of real, whole, nutrient-dense foods are the Proper Human Diet spectrum. Proper Human Diet Principles Explained: https://youtu.be/jwagCofBDj8 Become part of our Private Patreon Community with access to 3 extra Q&A’s/week:...

Financial Model of the American Diabetes Association (Worry or Dismiss?) 08.07.2026

What if the American Diabetes Association didn't have to accept Million$ in "donations" from big-pharma and big-food corporations? What if there was another way to fund their activities that wasn't quite as distasteful & worrisome? Even though they may not want to hear it, this video is for the Board of the ADA, an idea that will free them from the terrible optics of being beholden to corporate gi...

Listen to the Dr. Ken Berry - The Proper Human Diet & Ancestral Health podcast in Replaio

Radio and podcasts in one app - free, with no sign-up. Install today and do not miss the launch

Get it on Google Play

Replaio is not a podcast publisher; show names, artwork and audio belong to their authors and are distributed through public RSS feeds.