Lindsey House RD
Direction Not Perfection - Mindset, Menopause & Sustainable Weight Loss for Women Over 40 with Dietitian, Lindsey House
Do you know what you need to do—but still find yourself not doing it? Do you feel stuck in the cycle of starting over, overwhelmed by all the conflicting diet and fitness tips , and quietly wondering why it feels so hard to follow through? If you’ve ever felt like a failure for not being able to “do it all perfectly,” you are not alone—and more importantly, you are not broken. This podcast is your space for real, sustainable health and wellness —where fitness and nutrition meet compassion, and where we focus on progress over perfection. Direction Not Perfection is especially for women navigati...
Author
Lindsey House RD
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Podcast website
Latest episode
Jul 10, 2026
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Episodes
Episode 221: "Fit Over 40" with Personal Trainer, Brad Williams 31.03.2023 34:54
Send a text for comments or topics ideas! Click HERE to join our FREE Direction Not Perfection Community! Brad Williams Resources: Website/Podcast : Over40fitnesshacks.com Our guest today hosts his own podcast “Over 40 Fitness Hacks” and we are excited to bring his expertise onto Direction Not Perfection… so if you are over 40 and needing a little hope that we can be the fittest version of ourself...
Episode 220: Three Tips To Build Resilience & Avoid The On-Again-Off-Again Mentality 24.03.2023 10:08
Send a text for comments or topics ideas! Resources: www.healthaccountabillitycoach Click HERE to join our free Direction Not Perfection FB Community To summarize: Three Tips to Build Resilience 1. Quit expecting easy (If you can be healthy through the hard, imagine what you can do when easy pockets appear) 2. Understand that maintenance phases are just part of the journey 3. Acc...
Episode 219: "Lose Weight Without Going To The Gym" - with Fat Loss Fitness Coach, Daniel Raz 17.03.2023 29:36
Send a text for comments or topics ideas! Resources: www. danielrazfit.com Sleeping more hours, working out at a gym, and following a restrictive diet all require time and effort. Improving the quality of your sleep, implementing exercise into your schedule, and following a plan tailored to your food preferences saves you time and energy. THIS is the key to sustainable weight loss. Couple this wit...
Episode 218: "Dear Abby Power Coaching" - with Confidence & Mindset Coach, Robin Sacks 10.03.2023 44:07
Send a text for comments or topics ideas! Click HERE to submit your questions! OR Join us the last Thursday of every month @12:00pm EST…Our next live coaching will be March 30th! CLICK HERE to jump on the monthly coaching call! ———————————————————— Robin Sacks and Lindsey House are taking client and listener questions and providing power coaching on the spot! ———————————— Follow Direction Not Perf...
Episode 217: Messy Actions - with Jeremy Grater & Zach Tucker 03.03.2023 43:27
Send a text for comments or topics ideas! The Fit Mess Resources: Podcast: thefitmess.com Facebook: https://www.facebook.com/fitmessguys Instagram: https://www.instagram.com/fitmessguys/ Zach’s why: “My journey into health and fitness started with my first job out of college, the office was going to run a 5k in the summer, I decided to sign up for it. It didn’t help that I had just quit smoking an...
Episode 216: You Don't Need More Willpower – It’s A Trap – with Dr. Melissa McCreery (Part II) 24.02.2023 25:03
Send a text for comments or topics ideas! Dr. Melissa McCreery Resources: Website: https://toomuchonherplate.com/ Facebook: https://www.facebook.com/TooMuchOnHerPlate/ Instagram: @toomuchonherplate LinkedIN: https://www.linkedin.com/in/melissamccreery/ ———————————————— Are you a smart, busy woman who's ready to make peace with food and create freedom from overeating and emotional eating? Over...
Episode 215: Too Much On Her Plate - with Psychologist, Melissa McCreery PhD (Part I) 17.02.2023 23:11
Send a text for comments or topics ideas! Dr. Melissa McCreery Resources: Click HERE to get registered for Dr. McCreery’s 5 day Emotional Eating Workshop! Website: https://toomuchonherplate.com/ Facebook: https://www.facebook.com/TooMuchOnHerPlate/ Instagram: @toomuchonherplate LinkedIN: https://www.linkedin.com/in/melissamccreery/ —————————————————- Are you a smart, busy woman who's ready to...
Episode 214: Limiting Beliefs - Let's Peel Back Some Onion Layers 10.02.2023 15:03
Send a text for comments or topics ideas! Follow Direction Not Perfection: Podcast: https://www.healthaccountabilitycoach... Website: https://www.healthaccountabilitycoach... Facebook: https://www.facebook.com/houselifestyles Limiting Beliefs: I always think examples are the best way to bring to life any topic that feels a it intense or confusing. I’ll give you some limiting beliefs that I’ve hear...
Episode 213: “Stop The Break” Slaying the Stigma Around Mental Health - with Author, Janet Barrett 03.02.2023 46:41
Send a text for comments or topics ideas! Janet Barrett’s Resources: Website : https://www.stopthebreak.life LinkedIn : https://www.linkedin.com/company/stop-the-break/ Facebook: https://www.facebook.com/StopTheBreak/ YouTube: https://www.youtube.com/@janetbarrett2684 In Janet Barrett’s Stop The Break: From Surviving to Thriving and Catching Fire in Life, readers can learn from Barrett’s personal...
Episode 212: Non-Negotiables - Do You Have Any? - with Fitness Guru, Kellie Sprouse 27.01.2023 31:16
Send a text for comments or topics ideas! Are you setting appropriate boundaries for an intentional joy-filled life? ---------------------------------------------------- Follow Direction Not Perfection: Podcast: https://www.healthaccountabilitycoach... Website: https://www.healthaccountabilitycoach... Facebook: https://www.facebook.com/houselifestyles #directionnotperfection #rewritetherules #heal...
Episode 211: What Are You Going To Doing About It? 20.01.2023 15:44
Send a text for comments or topics ideas! Click HERE to join our FREE Facebook Community! (May I give you a nudge to curate your social media.. surround yourself by people who inspire you… people who motivate you… that’s what our Direction Not Perfection Community is all about!) ——————————— I want you to think of a pain point in your life (not getting enough restful sleep? Feel like you are on you...
Episode 210: Do We Manage Wellness Well? - with Dr. Nathan Goodyear 13.01.2023 38:01
Send a text for comments or topics ideas! Resources: https://www.youtube.com/channel/UCj7ZiJYuFcTaxEjhxkQRnTg http://www. BrioMedical.com Meet the Dr. Nathan Goodyear, MD, MDH Dr. Goodyear’s passion for Wellness began with his own 100-pound post-college football career weight loss. Dr. Goodyear is currently the medical director of a holistic, integrative cancer healing center in Arizona where he u...
Episode 209: Word OR Resolution? The Coaching for 2023 Start NOW! 06.01.2023 13:13
Send a text for comments or topics ideas! Click HERE for your FREE private FB Community Check out free handouts and resources HERE Follow Direction Not Perfection: Podcast: https://www.healthaccountabilitycoach... Website: https://www.healthaccountabilitycoach... Facebook: https://www.facebook.com/houselifestyles 💛 If you’re tired of chasing quick fixes and want simple weight loss tips that actua...
Episode 208: Bringing In The New Year – with Confidence & Mindset Coach, Robin Sacks 30.12.2022 57:09
Send a text for comments or topics ideas! 💛 If you’re tired of chasing quick fixes and want simple weight loss tips that actually work , sustainable fitness and nutrition guidance, and real-life weight loss strategies, you’re in the right place. Stop emotional eating for good, navigate menopause and weight gain , finally start breaking the diet mentality and eating with freedom... free resources...
Episode 207: Sleep Affects ALL Aspects of Health - tools and strategies with Devin Burke (Part II) 23.12.2022 31:26
Send a text for comments or topics ideas! Devin Burke Resources: Website: https://sleepscienceacademy.com/ Book: https://www.amazon.com/Sleep-Advantage-Optimize-your-night-ebook/dp/B08T8CG12Z/ref=sr_1_1?keywords=the+sleep+advantage&qid=1671043107&sprefix=The+sleep+adva%2Caps%2C354&sr=8-1 Devin is a bestselling author, TEDx speaker, renowned sleep coach and founder of Sleep Science Acad...
Episode 206: The Sleep Advantage - with Sleep & Performance Coach, Devin Burke 16.12.2022 30:17
Send a text for comments or topics ideas! Devin Burke Resources: https://sleepscienceacademy.com/ By the raise of hands who has given up on a good night's sleep? You feel like you have tried everything and still view sleep as a milestone you will never reach. YOU are the lost cause and all hope is gone.. Or is it? What if I introduced you to the Founder of “Sleep Science Academy” ..Devin Bur...
Episode 205: D.I.G. into New Year Thinking 09.12.2022 17:26
Send a text for comments or topics ideas! Direction Not Perfection Resources: Podcast: https://www.healthaccountabilitycoach... Website: https://www.healthaccountabilitycoach... Facebook: https://www.facebook.com/houselifestyles Let’s summarize: D – define your goals CLEARLY with supporting evidence I – Intentional - be intentional with your measuring of efforts (how are you choosing to track?) G...
Episode 204: "Radical Responsibility" - with Mindset & Mindfulness Teacher, Dr. Fleet Maull 02.12.2022 42:57
Send a text for comments or topics ideas! Radical Responsibility Resources: https://www.fleetmaull.com/ https://www.facebook.com/heartmindinstitute/ https://youtube.com/fleetmaullphd / https://www.linkedin.com/in/fleetmaull/ https://www.instagram.com/heartmindinstitute/ https://www.radicalresponsibilitybook.com/?r_done=1 A new book by Fleet Maull, PhD Radical Responsibility: How to Move Beyond...
Episode 203: Resetting Healthy Habits After The Holidays 25.11.2022 11:31
Send a text for comments or topics ideas! Follow Direction Not Perfection: Podcast: https://www.healthaccountabilitycoach.com/podcast-1 Website: https://www.healthaccountabilitycoach.com/ Facebook: https://www.facebook.com/houselifestyles If you enjoyed jumping back on track together today, come grab some free resources to supplement your goals and habits … head over to: www.healthaccountabilityco...
Episode 202: "You Are More Than A Three Digit Number" - with Dietitian, Kathryn Parker 18.11.2022 38:51
Send a text for comments or topics ideas! Resources: https://aviv-clinics.com/ https://aviv-clinics.com/hyperbaric-centers/villages-florida/ When we asked our guest today, what does she hope that our audience hears…. She states that we simply need to change our relationship with food AND her sound bite would be “you are more than a three digit number”! Being healthy is more than scale weight, it...
Episode 201: What Does Accountability Feel Like? 11.11.2022 12:59
Send a text for comments or topics ideas! What would it feel like to have your own personal coach? Someone to help you take action on those goals that you keep saying “I know what to do, I just need to do it” … Join me today as I walk you through what accountability could feel like in your life! ----------------------------------------------------------- Follow Direction Not Perfection: Podcast: h...
Episode 200: "Healthgevity & Anti-Aging" - with TEDx Speaker, Dr. Alka Patel 04.11.2022 31:44
Send a text for comments or topics ideas! Dr. Alka Patel's resources: Website: https://dralkapatel.com/ TEDx Talk: https://youtu.be/JpFLNk3_Qik Health is a Verb, Not a Noun | Dr. Alka Patel | TEDxLenoxVillage Dr. Alka Patel is the Founder of Lifestyle First® and the Creator of The L.I.F.E.S.T.Y.L.E. First Method®. She is changing the way we define health in an unprecedented way. She amplifies...
Bonus Episode: "Shine On & Off The Mat" - with Yoga Teacher, Veronique Ory 31.10.2022 36:26
Send a text for comments or topics ideas! Resources: Her website: www.yogawithveronique.com iG: https://www.instagram.com/veroniqueory/ FB: https://www.facebook.com/theveroniqueory/ Shine On & Off the Mat: https://amzn.to/3Dw2gsL Free gift to her listeners: https://bit.ly/3f3cirU Veronique Ory, originally from Montreal, Quebec, and currently living in Florida, has studied theatre at College an...
Episode 199: "A Lifestyle First Approach" - with Dr. Alka Patel 28.10.2022 24:03
Send a text for comments or topics ideas! Take Dr. Patel’s Lifestyle Quiz by clicking HERE "If you don’t have time for your health today, you won’t have health for your time tomorrow!" ----------------------------------------------------------------------- Just a little bit about Dr. Patel- Dr. Alka Patel - a passionate doctor, coach, speaker, author and podcaster who amplifies health as...
Episode 198: 3 Tips to Survive & Thrive Through The Holiday Season 21.10.2022 14:59
Send a text for comments or topics ideas! Join Our November Accountability Week Join Our Direction Not Perfection FB Community Follow Direction Not Perfection: Podcast: https://www.healthaccountabilitycoach.com/podcast-1 Website: https://www.healthaccountabilitycoach.com/ Facebook: https://www.facebook.com/houselifestyles 3 Tips to Survive & Thrive Through The Holidays: 1. Give credit to w...
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