Direction Not Perfection - Mindset, Menopause & Sustainable Weight Loss for Women Over 40 with Dietitian, Lindsey House

Send a text for comments or topics ideas! DO YOU WANT EXTRA SUPPORT & ACCOUNTABILILTY? Click HERE to schedule your FREE 1:1 call - Do you ever hear yourself saying “I don’t even know where to start! I get motivated to make health changes and then feel instantly overwhelmed with what to prioritize! “ This is the PURPOSE of this call… you will walk away feeling equipped with the understanding of...

Send a text for comments or topics ideas! Click HERE to schedule your FREE 1:1 call - Do you ever hear yourself saying “I don’t even know where to start! I get motivated to make health changes and then feel instantly overwhelmed with what to prioritize! “ This is the PURPOSE of this call… you will walk away feeling equipped with the understanding of where to start! (feeling supported in your journ...

Send a text for comments or topics ideas! I ask you today, what if we put as much value or emphasis on ‘consistency’ as we do on the scale? Or perfectionism? What if consistency was your number one goal?? —————————————————————— Click HERE to schedule your FREE 1:1 call - Do you ever hear yourself saying “I don’t even know where to start! I get motivated to make health changes and then feel instant...

Send a text for comments or topics ideas! DO YOU WANT EXTRA SUPPORT & ACCOUNTABILILTY?   Click HERE to book your FREE 1:1 weight loss consultation call Click HERE to join our FREE Direction Not Perfection Community: Real Weight Loss for Woman After 40 AND… Click HERE Discover 5 Stress Free Meal Planning Tips to Increase Energy & Lose the Fluff -Without Giving Up Everything You Love Or Feel...

Send a text for comments or topics ideas! Click HERE to register for your FREE Master Class if you are interested in busting through weight loss plateaus! You will also learn how to turn away from diet mentality and build sustainable results! The class will run August 31st @12:00 EST Click HERE to join our FREE Direction Not Perfection Community: Real Weight Loss for Woman After 40 AND… Click HERE...

Send a text for comments or topics ideas! Register HERE for your FREE Master Class: Turning Away From Diet Mentality and Busting Through Weight Loss Plateaus: How to stimulate your metabolism and build sustainable results. DO YOU WANT EXTRA SUPPORT & ACCOUNTABILILTY? Click HERE to join our FREE Direction Not Perfection Community: Real Weight Loss for Woman After 40 AND… Click HERE Discover 5 S...

Send a text for comments or topics ideas! DO YOU WANT EXTRA SUPPORT & ACCOUNTABILILTY? Click HERE to join our FREE Direction Not Perfection Community: Real Weight Loss for Woman After 40 AND… Click HERE Discover 5 Stress Free Meal Planning Tips to Increase Energy & Lose the Fluff -Without Giving Up Everything You Love Or Feeling Deprived Click HERE if you want to be able to watch the podca...

Send a text for comments or topics ideas! Sign up for Dr. Melissa's free online 5-day Freedom from Overeating Workshop Series for Smart, Busy Women: https://toomuchonherplate.com/register/ Click Here for The Too Much on Her Plate podcast: https://toomuchonherplate.com/podcast/ (the Future Self episode is number 095 - The Too Much on Her Plate podcast episode on your Future Self: https://toomu...

Send a text for comments or topics ideas! Follow Dr. Nick Gentry: IG: @drnickgentry FB: facebook.com/rejuvenatedmedspa Website: https://rejuvenatedmedspa.com/ ——————————————————————— DO YOU WANT EXTRA SUPPORT & ACCOUNTABILILTY? Click HERE to join our FREE Direction Not Perfection Community: Real Weight Loss for Woman After 40 AND… Click HERE Discover 5 Stress Free Meal Planning Tips to Increas...

Send a text for comments or topics ideas! DO YOU WANT EXTRA SUPPORT & ACCOUNTABILILTY? Click HERE to join our FREE Direction Not Perfection Community: Real Weight Loss for Woman After 40 AND… Click HERE Discover 5 Stress Free Meal Planning Tips to Increase Energy & Lose the Fluff -Without Giving Up Everything You Love Or Feeling Deprived Click HERE if you want to be able to watch the podca...

Send a text for comments or topics ideas! FOLLOW DR. NICK GENTRY: Website : https://rejuvenatedmedspa.com/ Instagram: https://www.instagram.com/rejuvenatedmedspa/ Facebook: https://www.facebook.com/rejuvenatedmedspa/ ——————————————————————- DO YOU WANT EXTRA SUPPORT & ACCOUNTABILILTY? Click HERE to join our FREE Direction Not Perfection Community: Real Weight Loss for Woman After 40 AND… Click...

Send a text for comments or topics ideas! YouTube Podcasts (I have playlists waiting for you!): https://www.youtube.com/@UCXNyv2iwhBZkXFzZXpjXBAA Join our free FB community: https://www.facebook.com/groups/1077725052861370 Click HERE for your FREE Stress Free Meal Planning Guide: https://pages.lindseyhouse.net/free-guide-1 -------------------------------------------------------------- “Having crea...

Send a text for comments or topics ideas! YouTube Podcasts (I have playlists waiting for you!): https://www.youtube.com/@UCXNyv2iwhBZkXFzZXpjXBAA Join our free FB community: https://www.facebook.com/groups/1077725052861370 Click HERE for your FREE Stress Free Meal Planning Guide: https://pages.lindseyhouse.net/free-guide-1 ---------------------------------------------------------------------------...

Send a text for comments or topics ideas! DO YOU WANT EXTRA SUPPORT & ACCOUNTABILILTY? Click HERE to join our FREE Direction Not Perfection Community: Real Weight Loss for Woman After 40 AND… Click HERE Discover 5 Stress Free Meal Planning Tips to Increase Energy & Lose the Fluff -Without Giving Up Everything You Love Or Feeling Deprived Click HERE if you want to be able to watch the podca...

Send a text for comments or topics ideas! DO YOU WANT EXTRA SUPPORT & ACCOUNTABILILTY? Click HERE to join our FREE Direction Not Perfection Community: Real Weight Loss for Woman After 40 AND… Click HERE Discover 5 Stress Free Meal Planning Tips to Increase Energy & Lose the Fluff -Without Giving Up Everything You Love Or Feeling Deprived Click HERE if you want to be able to watch the podca...

Send a text for comments or topics ideas! DO YOU WANT EXTRA SUPPORT & ACCOUNTABILILTY? Click HERE to join our FREE Direction Not Perfection Community: Real Weight Loss for Woman After 40 AND… Click HERE Discover 5 Stress Free Meal Planning Tips to Increase Energy & Lose the Fluff -Without Giving Up Everything You Love Or Feeling Deprived Click HERE if you want to be able to watch the podca...

Send a text for comments or topics ideas! DO YOU WANT EXTRA SUPPORT & ACCOUNTABILILTY? Click HERE to join our FREE Direction Not Perfection Community: Real Weight Loss for Woman After 40 AND… Click HERE Discover 5 Stress Free Meal Planning Tips to Increase Energy & Lose the Fluff -Without Giving Up Everything You Love Or Feeling Deprived —————————————————— Follow Lisa Salsbarry: website: h...

Send a text for comments or topics ideas! DO YOU WANT EXTRA SUPPORT & ACCOUNTABILILTY? Click HERE to join our FREE Direction Not Perfection Community: Real Weight Loss for Woman After 40 AND… Click HERE Discover 5 Stress Free Meal Planning Tips to Increase Energy & Lose the Fluff -Without Giving Up Everything You Love Or Feeling Deprived  ** Follow Direction Not Perfection** Podcast: https...

Send a text for comments or topics ideas! DO YOU WANT EXTRA SUPPORT & ACCOUNTABILILTY? Click HERE to join our FREE Direction Not Perfection Community: Real Weight Loss for Woman After 40 AND… Click HERE Discover 5 Stress Free Meal Planning Tips to Increase Energy & Lose the Fluff -Without Giving Up Everything You Love Or Feeling Deprived —————————————————- Today’s Topic: The Dichotomy of L...

Send a text for comments or topics ideas! Rick Olderman Websites: 1) Main Website: www.rickolderman.com 2) Home Programs: www. FixingYouMethod.com 3) CEU’s for PTs: www. HealPatientsFaster.com Rick has a new book released: Solving The Pain Puzzle - Cases from 25 years as a physical therapist https://www.amazon.com/Solving-Pain-Puzzle-Physical-Therapist/dp/1476690693 In this book, the author discus...

Send a text for comments or topics ideas! Click HERE to join our free FB communi ty Click HERE to watch the YouTube Interview Click HERE to listen to the "Talk About Pain" Podcast Rick Olderman, physical therapist who specializes in helping people with difficult pain problems. Rick talks about his own approach and interviews other health practitioners looking for new answers to old probl...

Send a text for comments or topics ideas! Click HERE to watch the YouTube Interview Click HERE to join our free FB community **Interested in understanding what’s blocking your fitness routine from taking off? Click HERE and take a free quiz ** Allan Misner  is a National Academy of Sports Medicine (NASM) Certified Personal Trainer, a Precision Nutrition Level 1 Coach, and a Functional Aging Instit...

Send a text for comments or topics ideas! Click HERE to join our FREE Direction Not Perfection Community! Resources: www.healthaccountabillitycoach.com What areas of your life could benefit from accountability showing up at your door? Have you ever thought “that’s crazy that I would pay someone to help me with that”! When we have legitimate excuses of life being crazy, what could still be getting...

Send a text for comments or topics ideas! Click here to join our FREE Direction Not Perfection Community! Ben Smith Resources: www.benveesmith.com IG: @benveesmith Our guest today is a personal trainer AND a performance coach AND a mental health advocate… I love his outlook on movement! Oh and p.s. you might recognize him from his debut on the Bachelorette?! Our guest, Ben Smith, was once told tha...

Send a text for comments or topics ideas! Click HERE to join our FREE Direction Not Perfection Community! Resources: IG: @benveesmith Website: www.benveesmith.com Our guest today is a personal trainer AND a performance coach AND a mental health advocate… I love his outlook on movement! Oh and p.s. you might recognize him from his debut on the Bachelorette?! Our guest, Ben Smith, was once told that...