Direction Not Perfection - Mindset, Menopause & Sustainable Weight Loss for Women Over 40 with Dietitian, Lindsey House

Send a text for comments or topics ideas! 👉“If your goals don’t scare you, set the bar higher!”👈 It is no surprise that JD has written a book about his adventures and experiences. His memoir, “Hunger for more in life” , is a must-read for anyone who wants to learn how to set and reach goals.  It is an inspiring story of how one can overcome any obstacle if they are willing to put in the hard wor...

Send a text for comments or topics ideas! 🌟💛 Pre-order your " Sticky Habits " Book TODAY!!! 💛🌟 Why do so many women feel like one missed workout, one unhealthy meal, or one hectic week means they've completely failed? The answer isn't a lack of motivation or willpower. Today, we sit down with the author of "Sticky Habits" to explore why traditional habit advice of...

Send a text for comments or topics ideas! 🤔Do you feel like you know exactly what to do to lose weight—but struggle to consistently follow through? In this powerful episode, board-certified psychiatrist Dr. Daniel Hochman helps us explore the surprising overlap between addiction recovery, emotional eating , food addiction, and sustainable weight loss. Dr. Hochman explains why addictive behaviors...

Send a text for comments or topics ideas! 🧠As our guest says, "Your soul remembers what your mind forgot." 👉Experience your first weight loss hypnosis video --------------------------------------------------------------------------------------------------- I have to admit, whenever I used to hear the word hypnosis , I immediately put up walls. It felt a little "out there," ma...

Send a text for comments or topics ideas! 🤔 Have you ever wondered why maintaining healthy habits feels easy in some areas of life and nearly impossible in others? In today's episode, we dive into the connection between ADHD, neurodivergence, and the struggle to maintain routines around food, movement, sleep, and self-care . Joining us is a therapist who specializes in ADHD and helping neuro...

Send a text for comments or topics ideas! 🧠 Food Addiction and Bariatric Recovery : Why Recovery Matters More Than Quick Fixes Surgery and medication can be powerful tools , but they don't automatically change our habits, our mindset, or our relationship with food. In this episode, we're diving into the often-overlooked side of long-term weight loss success: recovery. Our guest shares h...

Send a text for comments or topics ideas! 🤔Have your healthy habits suddenly stopped working ? Maybe your workouts aren't happening. Meal planning has disappeared. The routines that once felt easy now feel impossible. Before you assume you've lost motivation, consider this: What if your season changed —but your plan didn't? In this Weight Loss Wednesday episode, we're talking...

Send a text for comments or topics ideas! 🌟Fracture-Proof Your Bones 🌟A bone breaks every 30 seconds, it doesn't have to be yours! For nearly 400 episodes, we've talked about nutrition, weight loss, hormones, mindset, and healthy aging—but we've never dedicated an episode specifically to bone health . Until now.  In this episode, we're joined by a naturopathic physician who s...

Send a text for comments or topics ideas! 👉If you’ve ever felt frustrated by digestive issues , overwhelmed by conflicting wellness advice, or stuck eliminating more and more foods without truly feeling better… this conversation is for you. Today’s guest is known for combining ancient wisdom with modern science to help people improve digestion, energy, sleep, resilience, and longevity by working...

Send a text for comments or topics ideas! ⁉️ Why does weight loss sometimes feel like an uphill battle ? Why do healthy habits feel manageable for a short amount of time… but impossible to maintain long term?  In today’s episode, we’re talking about something that quietly sabotages consistency for so many women: friction .  Friction is the mental, emotional, and logistical resistance that makes he...

Send a text for comments or topics ideas! 🤷‍♀️Why do so many people struggle to stay consistent with their health goals—even when they know exactly what to do? Certified Life Coach and Emotional Resilience Trainer,Aimee Goodwin, is here to explore the connection between emotional resilience, mindset, emotional eating, and sustainable weight loss. Because lasting transformation isn’t just about me...

Send a text for comments or topics ideas! ⚠️Are you secretly searching for the one thing that will finally make weight loss easier? In this honest Weight Loss Wednesday episode, Lindsey shares a deeply personal look into her current health journey through perimenopause, weight fluctuations, hormone changes, sleep struggles, stress, recovery, and the frustrating realization that there is no single...

Send a text for comments or topics ideas! 🌟Have you ever felt like your body is working against you when it comes to weight loss?🌟 You’re doing all the “right” things—eating well, exercising, staying consistent… …and yet, the results aren’t matching your effort. In this episode of Direction Not Perfection, we take a deeper look at the biological realities of weight regulation—and why weight loss...

Send a text for comments or topics ideas! 🧠 Why You Know What to Do But Still Aren’t Doing It (The Subconscious Truth)  You’ve read the books. Listened to the podcasts.  You know what to do… So why aren’t you doing it? You’re not alone—and you’re not lacking discipline. Because the truth is…  👉 It’s not about knowing more.  👉 It’s about moving from information → knowledge → embodiment . If you’...

Send a text for comments or topics ideas! 💛Can you truly be healthy… or fully thriving… if you aren’t confident?💛  In today’s powerful conversation, we’re diving into the missing link that so many women overlook in their health and personal growth journey: confidence .  Joining us is Trish Blackwell , a leading confidence coach who helps ambitious women break free from self-doubt, overcome limit...

Send a text for comments or topics ideas! Do you feel like there are too many things to focus on when it comes to your health and weight loss? 🤔 Nutrition. Exercise. Hormones. Sleep. Stress. Medications. Recovery tools…  It’s no wonder so many people feel stuck and overwhelmed.  👉 Even experts feel overwhelmed sometimes.  The difference? Knowing where to focus.  This episode will help you shift...

Send a text for comments or topics ideas! 🤔What if aging didn’t have to mean decline? In this powerful episode, we’re challenging one of the most widely accepted beliefs in health—that getting older automatically means more pain, less mobility, and a gradual loss of independence. Our guest introduces the concept of “aging without decline” and explains why physical breakdown often begins decades e...

Send a text for comments or topics ideas! 🤔Do you feel like you know exactly what to do to lose weight… but just can’t seem to follow through?  You’re not alone—and it’s not a lack of willpower.  In this episode, we’re breaking down the real reason weight loss feels so hard: you may be missing the mental and emotional piece of the equation.  Because sustainable weight loss isn’t just about food a...

Send a text for comments or topics ideas! Stop emotional eating for good! Break free from diet mentality!  Babies are born with a natural, intuitive relationship with food. They eat when they’re hungry, stop when they’re full, and move on—without guilt, stress, or overthinking. 🤔So what changes? As we grow, we’re flooded with messages from social media, magazines, and diet culture—telling us what...

Send a text for comments or topics ideas! 👉Chane Someone's Thinking, Change Someone's Doing👈  Do you feel like you know what to do when it comes to weight loss… but you just can’t seem to do it consistently?  In this episode, we’re diving into the real reason so many women struggle with sustainable weight loss—and it has nothing to do with willpower, calories, or workouts.  It’s your m...

Send a text for comments or topics ideas! 🤦‍♀️If you’ve ever felt like you’re the one getting in your own way … this episode is for you. Maybe you know what to do when it comes to your health, your habits, or your weight loss—but something keeps pulling you back into the same patterns. The self-sabotage , the second-guessing, the starting over… it’s exhausting. But what if the problem isn’t your...

Send a text for comments or topics ideas! 😴 Tired of feeling like you’re doing everything right —but still falling back into the same habits? If you’ve ever told yourself, “This is the last time…” when it comes to nighttime overeating, emotional eating, or drinking… only to find yourself right back in the same cycle—you are not alone. In this Weight Loss Wednesday episode, we’re diving into the t...

Send a text for comments or topics ideas! 🙌In today’s episode of the Direction Not Perfection Podcast, Lindsey sits down with a guest who is passionate about helping Christian women leaders over 40 reclaim their health, energy, and clarity — without chasing diets or quick fixes. If you’ve been feeling exhausted, overwhelmed, or stuck in cycles with food, you are not alone. Millions of women have...

Send a text for comments or topics ideas! 👉If you’ve ever felt stuck in your health and wellness journey—spinning in cycles of starting over, struggling with consistency, or battling the all-in/all-out mindset—this episode is for you. Today, we’re breaking down a simple but powerful framework: The 4 W’s — Why, Wins, Whack-a-Mole, and Wonder. Because the truth is, sustainable weight loss strategie...

Send a text for comments or topics ideas!  💪Whether you’re an elite athlete competing under stadium lights… OR a stay-at-home mom managing chaos before 9 a.m. — the playing field is the same.  It’s the six inches between your ears.  We spend so much time training our bodies. Counting macros. Following plans. Perfecting routines.  But what if the real performance edge — in sport, in parenting, in...