Lindsey House RD

Direction Not Perfection - Mindset, Menopause & Sustainable Weight Loss for Women Over 40 with Dietitian, Lindsey House

Health EN ↓ 388 episodes

Do you know what you need to do—but still find yourself not doing it? Do you feel stuck in the cycle of starting over, overwhelmed by all the conflicting diet and fitness tips , and quietly wondering why it feels so hard to follow through? If you’ve ever felt like a failure for not being able to “do it all perfectly,” you are not alone—and more importantly, you are not broken. This podcast is your space for real, sustainable health and wellness —where fitness and nutrition meet compassion, and where we focus on progress over perfection. Direction Not Perfection is especially for women navigati...

Author

Lindsey House RD

Category

Health

Latest episode

Jul 10, 2026

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Episodes

Ditching alcohol will revolutionize your life – with Karolina Rzadkowolska 08.03.2024

Send a text for comments or topics ideas! Follow Karolina: Website: https://euphoricaf.com/ Podcast: https://podcasts.apple.com/us/podcast/euphoric-the-podcast/id1440391820 *****************************************************Alcohol is everywhere in our society, and it's hard to resist. The pressures to fit in and have "just one drink"--that turns into several - whether at a party...

Trying New Tactics 01.03.2024

Send a text for comments or topics ideas! Follow Robin Sacks: www.robinjsacks.com LinkedIn - @RobinSacks IG - @RobinSacks Book - "Get Off My Bus" ------------------------------------------------------------- Follow Direction Not Perfection: Hi! I’m Lindsey House, I am a dietitian & Personal Trainer turned accountability coach. I always heard my clients saying “I know what to do, I ju...

Unveiling The Connection Between Reduced Eating & Alcohol Consumption- with Dr. Sherry Price 23.02.2024

Send a text for comments or topics ideas! All Things Dr. Sherry Price: Website: epicyou.com Email: support@epicyou.com Facebook: @drsherryprice Instagram: @drsherryprice Podcast - Health, Habits and Epic Living ********************************** Can we talk alcohol? Anyone fed up with their habits or practices around using alcohol? Would it sound like a relief if we could take away the black and w...

How Much Alcohol Is Too Much Alcohol? Asking For A Friend - with Michele Folan 16.02.2024

Send a text for comments or topics ideas! Follow Michele Folan: https://www.instagram.com/askingforafriend_pod/ https://podcasts.apple.com/us/podcast/asking-for-a-friend-health-fitness-personal-growth/id1620788625 Today's guest: Michele Folan is the host of the Asking for a Friend Podcast. As a Sales Director in the health industry, coach, mom, wife, and self-professed life-long learner, Mich...

The Secrets Of Perimenopause: Tuning In To Your Body With Dr. Sherry Price 09.02.2024

Send a text for comments or topics ideas! If you are enjoying the Menopause series, click here to listen to the first three parts: "All Things Menopause- with Dr. Tammy Tucker": https://youtu.be/vm20jx-oyJ4 "Unlocking The Power Within: Ignite Metabolism & Harmonize Hormones - with Dietitian, Meg Green ": https://youtu.be/3iCZhfa7usg "Embrace Menopause As The Perfect Op...

The Ultimate Guide To Navigating Menopause - Join Dr. Tammy Tucker For Expert Tips! 02.02.2024

Send a text for comments or topics ideas! DO YOU WANT EXTRA SUPPORT & ACCOUNTABILILTY? Click HERE for your FREE 1:1 call: https://calendly.com/houselifestyles/podcast-or-member-consult Join our free Direction Not Perfection FB community: https://www.facebook.com/groups/1077725052861370 Click HERE for your FREE Stress Free Meal Planning Guide : https://pages.lindseyhouse.net/free-guide-1 ******...

Unlocking The Power Within: Ignite Metabolism & Harmonize Hormones - with Dietitian, Meg Green 26.01.2024

Send a text for comments or topics ideas! WORK WITH MEG GREEN: https://www.meggreenrd.com/contact Meg created a collaborative 5 step approach that is designed to reconnect you back to the fullest expression of who you are. We will take a deep dive to balance hormones, nourish thyroid functions, and revive metabolism. Together we will create a crystal clear customized plan based on your bodies uniq...

Embrace Menopause As The Perfect Opportunity To Break Free From Diet Culture - with Dr. Deb Butler 19.01.2024

Send a text for comments or topics ideas! Follow Dr. Deb Butler: Website: http://drdebbutler.com/ Facebook: https://www.facebook.com/drdebbutler/ Instagram: @drdebbutler or https://www.instagram.com/drdebbutler/?hl=en Dr. Deb Butler is a Certified Master Weight Loss and Life Coach, and even taught at The Life Coach School for the amazing Brooke Castillo. Before that? She spent 30 years as a Board...

Unstoppable Progress: Journeying Towards Success With Trish Blackwell 12.01.2024

Send a text for comments or topics ideas! Can micro actions truly be delivering unstoppable progress? **ALL ABOUT TRISH BLACKWELL ** CHECK OUT TRISH'S LIBRARY OF RESOURCES AND MOTIVATION: Trish's home is at: http://www.trishblackwell.com Trish's next-level coaching happens at: http://www.collegeofconfidence.com Read some of Trish's raving reviews: www.collegeofconfidence.com/re...

Keeping Your Eyes On Your Own Paper 05.01.2024

Send a text for comments or topics ideas! DO YOU WANT EXTRA SUPPORT & ACCOUNTABILILTY FROM LINDSEY? Click HERE to schedule your FREE 1:1 call - Do you ever hear yourself saying “I don’t even know where to start! I get motivated to make health changes and then feel instantly overwhelmed with what to prioritize! “ This is the PURPOSE of this call… you will walk away feeling equipped with the und...

Helping Or Hindering In 2024 29.12.2023

Send a text for comments or topics ideas! DO YOU WANT EXTRA SUPPORT & ACCOUNTABILILTY FROM LINDSEY? Click HERE to schedule your FREE 1:1 call - Do you ever hear yourself saying “I don’t even know where to start! I get motivated to make health changes and then feel instantly overwhelmed with what to prioritize! “ This is the PURPOSE of this call… you will walk away feeling equipped with the und...

Mindsets That Raise Your Metabolism & Lower Your Hunger - with Dr. Teresa Pangan (Part II) 22.12.2023

Send a text for comments or topics ideas! www. DrTeresaPangan.com This is a second podcast with guest Dr. Teresa Pangan where on the first episode she talked about stress management and how your mindset towards stress affects how your body processes stress. I encourage you to listen to that if you haven't yet.   In this episode, Dr. Pangan shares how your mindset about the food you eat matter...

Stress Management & Weight Loss - YES, They Are Connected! - with Dr. Teresa Pangan 15.12.2023

Send a text for comments or topics ideas! Dr. Teresa Pangan's Website: https://www.drteresapangan.com/ ------------------------- MORE FROM DR. PANGAN How would you like to feel less stressed? Even turn your stress around to help you achieve what is important to you like weight loss or connecting with those you love. New research indicates we can utilize stress to make yourself stronger and mo...

Rewiring Our Brains For Sustainable Weight Loss Success - with Eliza Kingsford (Part III) 08.12.2023

Send a text for comments or topics ideas! Register for Eliza's "Healthy for The Holidays" : https://www.elizakingsford.com/hfth23-1 www.elizakingsford.com (Author of "Brain Powered Weight Loss") ------------------------------------------------------------Eliza's work might be right for you if: **You’ve been obsessing over food and your weight for as long as you can re...

The Burning Question – Why Do We Self Sabotage? Part II with Psychotherapist, Eliza Kingsford 01.12.2023

Send a text for comments or topics ideas! Register for Eliza's "Healthy for The Holidays" : https://www.elizakingsford.com/hfth23-1 www.elizakingsford.com (Author of "Brain Powered Weight Loss") ------------------------------------------------------------ Eliza's work might be right for you if : **You’ve been obsessing over food and your weight for as long as you can...

Bonus Episode: Monday Is The New New Year! 27.11.2023

Send a text for comments or topics ideas! READY TO SIGN UP FOR MY POWERHOUSE 12 WEEK COURSE?? CLICK HERE (Coupon Code is POWERHOUSE2023) ———————————————————————- DO YOU WANT EXTRA SUPPORT & ACCOUNTABILILTY? Click HERE to schedule your FREE 1:1 call - Do you ever hear yourself saying “I don’t even know where to start! I get motivated to make health changes and then feel instantly overwhelmed wi...

Little Things Are The Big Things - with Licensed Psychotherapist, Eliza Kingsford (Part I) 24.11.2023

Send a text for comments or topics ideas! Healthy For The Holidays: https://www.elizakingsford.com/hfth23-1 Website: www.elizakingsford.com (Author of "Brain Powered Weight Loss") ------------------------------------------------------------ Eliza's work might be right for you if: **You’ve been obsessing over food and your weight for as long as you can remember **You’re exhausted fro...

Breaking Up With Toxic Diet Weight Loss Culture – with Katie Bramlett, Co-founder of WeShape 17.11.2023

Send a text for comments or topics ideas! Link for our listeners: weshape.com/directionpodcast Listen to the podcast episode: https://www.healthaccountabilitycoach.com/podcast-1 A sampling of WeShape: **Best Stretches After Sitting All Day: https://youtu.be/WVSOSlTH9fI?si=xJdQftPsPY9R0f3C **How To Stretch If You Haven't Stretched Before: https://youtu.be/_6wPw9C4sX8?si=Be5vvlAhjn6rnL23 Take t...

Holiday Masterclass: Achieving Weight Loss Success Through The Holidays 10.11.2023

Send a text for comments or topics ideas! DO YOU WANT EXTRA SUPPORT & ACCOUNTABILILTY? Click HERE to schedule your FREE 1:1 call - Do you ever hear yourself saying “I don’t even know where to start! I get motivated to make health changes and then feel instantly overwhelmed with what to prioritize! “ This is the PURPOSE of this call… you will walk away feeling equipped with the understanding of...

Hope AND Change Through "The Rejuvenation Movement Method" - with Johnathon Fitzgordon 03.11.2023

Send a text for comments or topics ideas! Click HERE to BOOK A FREE CALL with Jonathan Click HERE for Jonathan’s FREE eBook ------------------------------------------ DO YOU WANT EXTRA SUPPORT & ACCOUNTABILILTY? Click HERE to schedule your FREE 1:1 call - Do you ever hear yourself saying “I don’t even know where to start! I get motivated to make health changes and then feel instantly overwhelm...

He Who Fails to Plan Is Planning To Fail ~ Sir Winston Churchill 27.10.2023

Send a text for comments or topics ideas! DO YOU WANT EXTRA SUPPORT & ACCOUNTABILILTY? Click HERE to schedule your FREE 1:1 call - Do you ever hear yourself saying “I don’t even know where to start! I get motivated to make health changes and then feel instantly overwhelmed with what to prioritize! “ This is the PURPOSE of this call… you will walk away feeling equipped with the understanding of...

Finding Your Mojo In The Fitness World 20.10.2023

Send a text for comments or topics ideas! DO YOU WANT EXTRA SUPPORT & ACCOUNTABILILTY? Click HERE to schedule your FREE 1:1 call - Do you ever hear yourself saying “I don’t even know where to start! I get motivated to make health changes and then feel instantly overwhelmed with what to prioritize! “ This is the PURPOSE of this call… you will walk away feeling equipped with the understanding of...

Why Stopping A Habit Is Such A Struggle - with Behavior Analyst, Dr. Valerie Evans (Part II) 13.10.2023

Send a text for comments or topics ideas! Check out Dr. Valerie Evan’s “No Weigh” App HERE For more information on habits & the “No Weigh App” … head over to: www.noweigh.com —————————————————————— Dr. Valerie Evans is a licensed and board-certified Behavior Analyst. She owns a continuing education business that reviews current research and best practice for behavior analysis programs. Dr. Eva...

The "No Weigh" App - with Behavior Analyst, Dr. Valerie Evans (Part I) 06.10.2023

Send a text for comments or topics ideas! www.noweigh.com Dr. Valerie Evans is a licensed and board-certified Behavior Analyst. She owns a continuing education business that reviews current research and best practice for behavior analysis programs. Dr. Evans created an app called "No Weigh". No Weigh intends to help individuals that crave authenticity and wellbeing beyond "just a nu...

Health On Purpose - with Registered Nurse, Tiffani Schmitz 29.09.2023

Send a text for comments or topics ideas! Tiffani Schmitz Resources: 1. Book a discovery call here… https://calendly.com/tiffschmitz/discoverycall 2. Website: https://healthonpurpose.us/ ————————————————————— DO YOU WANT EXTRA SUPPORT & ACCOUNTABILILTY? Click HERE to schedule your FREE 1:1 call - Do you ever hear yourself saying “I don’t even know where to start! I get motivated to make health...

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