Lindsey House RD
Direction Not Perfection - Mindset, Menopause & Sustainable Weight Loss for Women Over 40 with Dietitian, Lindsey House
Do you know what you need to do—but still find yourself not doing it? Do you feel stuck in the cycle of starting over, overwhelmed by all the conflicting diet and fitness tips , and quietly wondering why it feels so hard to follow through? If you’ve ever felt like a failure for not being able to “do it all perfectly,” you are not alone—and more importantly, you are not broken. This podcast is your space for real, sustainable health and wellness —where fitness and nutrition meet compassion, and where we focus on progress over perfection. Direction Not Perfection is especially for women navigati...
Author
Lindsey House RD
Category
Podcast website
Latest episode
Jul 10, 2026
Where to listen?
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Episodes
From Intent to Action: A Formula For Health Habit Consistency 06.09.2024 16:09
Send a text for comments or topics ideas! Click HERE for your FREE Stress Free Meal Planning Guide: https://pages.lindseyhouse.net/free-guide-1 OR Click HERE for your free Direction Not Perfection Audiobook! ALL ABOUT LINDSEY ... Follow Direction Not Perfection Hi! I’m Lindsey House, I am a dietitian & Personal Trainer turned accountability coach. I always heard my clients saying “I know what...
Treating Your 80 Year Old Self As If She Is Real 30.08.2024 16:28
Send a text for comments or topics ideas! Click HERE for your FREE 1:1 call: https://calendly.com/houselifestyles/podcast-or-member-consult ------------------------------------------- ALL ABOUT LINDSEY ... Follow Direction Not Perfection Hi! I’m Lindsey House, I am a dietitian & Personal Trainer turned accountability coach. I always heard my clients saying “I know what to do, I just need to do...
Fueling For Victory: What Athletes Might Be Missing In Their Diets - with Sports Nutritionist, Dawn Weatherwax 23.08.2024 46:38
Send a text for comments or topics ideas! Click HERE if you would like more information about Sports Nutrition 2 GO ! About Sports Nutritionist, Dawn Weatherwax: What you eat and drink can have great impact on your sports performance! I know. I've made it my business to know. I've been a professional in the sports nutrition field for more than a decade. But, my love of the game, all game...
Pillars of Health: Uncovering What We All Need To Hear Again 16.08.2024 22:34
Send a text for comments or topics ideas! Click HERE to receive your FREE copy of "Direction Not Perfection" & Journaling Prompts Follow Direction Not Perfection Hi! I’m Lindsey House, I am a dietitian & Personal Trainer turned accountability coach. I always heard my clients saying “I know what to do, I just need to do it”, so I’ve made it my personal mission to help individuals...
Can We Really Change? Evidence & Strategies for Personal Growth 09.08.2024 14:01
Send a text for comments or topics ideas! Follow Direction Not Perfection Hi! I’m Lindsey House, I am a dietitian & Personal Trainer turned accountability coach. I always heard my clients saying “I know what to do, I just need to do it”, so I’ve made it my personal mission to help individuals take action. While taking action, we get to see other exciting results, such as: • Letting go of the a...
Where Did My Motivation Go? Unpacking The Mystery of Lost Drive 02.08.2024 14:50
Send a text for comments or topics ideas! Follow Direction Not Perfection: Podcast: https://www.healthaccountabilitycoach ... Website: https://www.healthaccountabilitycoach ... Facebook: https://www.facebook.com/houselifestyles YouTube Podcasts (I have playlists waiting for you!): https://www.youtube.com/@UCXNyv2iwhBZkXFzZXpjXBAA Join our free Direction Not Perfection FB community: https://www.fac...
Self-Sabotage & Success: Are You Standing In Your Own Way? 26.07.2024 43:13
Send a text for comments or topics ideas! Follow Robin Sacks: www.robinjsacks.com LinkedIn - @RobinSacks IG - @RobinSacks Book - "Get Off My Bus" --------------------------------------------------- Follow Direction Not Perfection: Podcast: https://www.healthaccountabilitycoach ... Website: https://www.healthaccountabilitycoach ... Facebook: https://www.facebook.com/houselifestyles YouTub...
The Benefits of Community: Are You Taking Advantage? 19.07.2024 15:03
Send a text for comments or topics ideas! DO YOU WANT EXTRA SUPPORT & ACCOUNTABILILTY? Click HERE for your FREE 1:1 call: https://calendly.com/houselifestyles/podcast-or-member-consult Join our free Direction Not Perfection FB community: https://www.facebook.com/groups/1077725052861370 Click HERE for your FREE Stress Free Meal Planning Guide: https://pages.lindseyhouse.net/free-guide-1 ALL ABO...
The Pursuit of Progress: When Hard Work Falls Short 12.07.2024 57:06
Send a text for comments or topics ideas! Follow Robin Sacks: www.robinjsacks.com LinkedIn - @RobinSacks IG - @RobinSacks Book - "Get Off My Bus" ------------------------------------------- Follow Direction Not Perfection: Podcast: https://www.healthaccountabilitycoach ... Website: https://www.healthaccountabilitycoach ... Facebook: https://www.facebook.com/houselifestyles YouTube Podcas...
Balanced Brains: A Nourishing Approach to Eating with ADHD - with Dietitian, Aleta Storch 28.06.2024 40:46
Send a text for comments or topics ideas! Aleta Storch MS, RDN, LMHC Dietitian, Therapist, Body Trust® Provider Wise Heart Nutrition wiseheartnutrition.com Aleta is an anti-diet Dietitian, Therapist, and Certified Body Trust® Provider, living in the Pacific-North-West. She specializes in providing anti-diet, values-centered, body liberation work with folks that have disordered eating / a history o...
Nourish Your Brain, Do Not Change It – with ADHD Dietitian, Chelsea Grompone 21.06.2024 42:19
Send a text for comments or topics ideas! Do you hear yourself saying "I know what to do, I just need to do it"? - click here for your free audio book and journaling questions: https://www.healthaccountabilitycoach.com/book-free-resources --------------------------------------------------- Chelsea Grompone, known on instagram as @ADHD_DIETITIAN, is a Brooklyn based registered dietitian....
Take Charge: Three Key Steps to Enhance Your Health & Fitness Routine 14.06.2024 17:15
Send a text for comments or topics ideas! Today we will address these three things: 1.Assess your feelings around this season of life (thriving or surviving) 2.Assess what’s going well and what might need tweaked 3.Write down actionable steps that could provide that ripple affect into healthy choices --------------------------------------------------- ALL ABOUT LINDSEY ... Follow Direction Not Per...
ADHD: Specific Approaches to Achieving Life, Health & Fitness Goals - with Psychologist, Carey Heller 07.06.2024 37:49
Send a text for comments or topics ideas! Resources: https://www.hellerpsychologygroup.com/ Living a healthy lifestyle takes commitment and work. The average person has many tools available to help them achieve their goals. But people who live with ADHD, Executive Function Challenges or learning disabilities have an extra layer of difficulty added to their journey. Although we traditionally thi...
Avoiding Common Diet & Fitness traps with ADHD: A Dietitian’s Perspective -Chelsea Grompone RD 31.05.2024 41:40
Send a text for comments or topics ideas! DO YOU WANT EXTRA SUPPORT & ACCOUNTABILILTY? Click HERE for your FREE 1:1 call: https://calendly.com/houselifestyles/podcast-or-member-consult Join our free Direction Not Perfection FB community: https://www.facebook.com/groups/1077725052861370 Click HERE for your FREE Stress Free Meal Planning Guide: https://pages.lindseyhouse.net/free-guide-1 -------...
Could ADHD Be Complicating Your Weight Loss Efforts? 24.05.2024 8:34
Send a text for comments or topics ideas! ALL ABOUT LINDSEY ... Follow Direction Not Perfection Hi! I’m Lindsey House, I am a dietitian & Personal Trainer turned accountability coach. I always heard my clients saying “I know what to do, I just need to do it”, so I’ve made it my personal mission to help individuals take action. While taking action, we get to see other exciting results, such as:...
Escape Diet Prison - with Mind-Body & Leadership Coach, Anne-Sophie Reinhardt 17.05.2024 29:47
Send a text for comments or topics ideas! Listen to "Escape from Diet Prison Podcast": https://youtu.be/vItAsvj-PUs?si=ouhGLHm3JXAL2X2p From Anne-Sophie, "My longtime passion and goal have been to show women how to get from scattered to wholeness & bold magnificence, finding their truest sense of self-worth and self-love within themselves. I look forward to guiding you along thi...
Healing Our Relationship With Our Inner Child - with Psychotherapist, Bronwyn Schweigerdt 10.05.2024 41:14
Send a text for comments or topics ideas! Licensed Therapist & Author at the "Angry at the Right Things Podcast" - Bronwyn Schweigerdt Listen to "Angry at the Right Things" Podcast: https://youtu.be/HzorRettHb0?si=2H6Q-3Dbuild03nF Bronwyn Scweigerdt, a Marriage & Family Therapist based in Lompoc, CA, specializes in treating panic attacks, panic disorders, anxiety, and d...
Insulin Resistance Demystified: A Comprehensive Conversation to Understanding & Managing Your Health - with Dr. Nicole Lovat 03.05.2024 49:13
Send a text for comments or topics ideas! Dr. Nicole Lovat: www.fireflymedical.net Interested in a continuous blood glucose monitor? Dr. Lovat mentions the Libre brand… click HERE to research more! —————————————————- Do you struggle with stubborn belly fat and other signs or symptoms of insulin resistance? In this Podcast, we dive into how insulin works, what insulin resistance is and how to manag...
Let's Get Metabolically Healthy - with Dr. Sandra Scheinbaum 26.04.2024 40:23
Send a text for comments or topics ideas! Website: functionalmedicinecoaching.org Functional Medicine with Dr. Sandra Scheinbaum Health & Wellness Practitioner and Educator. Sandra believes that a great health coach is an ally each of us needs to make healthy changes that actually last. With her co-founder Elyse Wagner and in collaboration with The Institute for Functional Medicine, Dr. Schein...
Reduce It To The Ridiculous – with Integrated Health Expert, Kathleen Klug 19.04.2024 49:34
Send a text for comments or topics ideas! Meet Kathleen Klug! Website: http://kathleenklug.com/ Facebook: https://www.facebook.com/KKHealthCoaching Instagram: https://www.instagram.com/kathleenklughealth/ —————————————————————— KATHLEEN KLUG is a 40-year veteran in the profession of Fitness, Health, & Wellness, and currently serves as an (IIN) Holistic Health Coach, a Health Educator at Kaiser...
Do You Change Your Behavior or Your Thoughts?! 12.04.2024 13:00
Send a text for comments or topics ideas! I am looking for 10 individuals to join me as I launch the silver arm of my PowerHouse Membership!! Click HERE to sign up and get started!! ------------------------------------------------------ DO YOU WANT EXTRA SUPPORT & ACCOUNTABILILTY? Click HERE for your FREE 1:1 call: https://calendly.com/houselifestyles/podcast-or-member-consult Join our free Di...
Stop Giving Away Your Power! – with Kim Rahir 05.04.2024 35:22
Send a text for comments or topics ideas! For more inspiration, listen to Kim’s Story: https://www.facebook.com/watch/?v=229997046588958 About Kim: Kim is a former journalist turned health coach, a survivor of MS turned European Champion in Master Weightlifting - and on a mission to help women embrace muscle and strength as the one-stop-shop solution for a host of health problems often from our th...
Embrace Change: What Are You Willing To Transform? 30.03.2024 14:06
Send a text for comments or topics ideas! DO YOU WANT EXTRA SUPPORT & ACCOUNTABILILTY? Click HERE for your FREE 1:1 call: https://calendly.com/houselifestyles/podcast-or-member-consult Join our free Direction Not Perfection FB community: https://www.facebook.com/groups/1077725052861370 Click HERE for your FREE Stress Free Meal Planning Guide: https://pages.lindseyhouse.net/free-guide-1 *******...
3 Strategies To Most Effectively Utilize Your Resources For Maximizing Health Results 22.03.2024 16:37
Send a text for comments or topics ideas! Check out my YouTube Playlists for topics like: - Physical therapy - Emotional Eating - Menopause - Drinking Less - Stress Management ————————————————————— ** Follow Direction Not Perfection** Hi! I’m Lindsey House, I am a dietitian & Personal Trainer turned accountability coach. I always heard my clients saying “I know what to do, I just need to do it...
Hormone Pathways And The Light Bulb Moment - with Dr. Nicole Lovat 15.03.2024 44:58
Send a text for comments or topics ideas! DR. NICOLE LOVAT. MD, PhD E: drlovat@fireflymedical.net W: www.fireflymedical.net ——————————————————————— Dr. Lovat was born and raised in Winnipeg, Canada. She graduated First Class Double Honors with a Bachelor of Science in both Biochemistry and Physics. Thereafter, she concurrently earned both her MD and PhD in Pharmacology and Therapeutics, speciali...
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