Lindsey House RD
Direction Not Perfection - Mindset, Menopause & Sustainable Weight Loss for Women Over 40 with Dietitian, Lindsey House
Do you know what you need to do—but still find yourself not doing it? Do you feel stuck in the cycle of starting over, overwhelmed by all the conflicting diet and fitness tips , and quietly wondering why it feels so hard to follow through? If you’ve ever felt like a failure for not being able to “do it all perfectly,” you are not alone—and more importantly, you are not broken. This podcast is your space for real, sustainable health and wellness —where fitness and nutrition meet compassion, and where we focus on progress over perfection. Direction Not Perfection is especially for women navigati...
Author
Lindsey House RD
Category
Podcast website
Latest episode
Jul 10, 2026
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Episodes
“What If I Gain It Back?” How To Maintain Your Weight Loss Progress 28.02.2025 14:01
Send a text for comments or topics ideas! 🚀 Want Extra Support & Accountability? 📞Book a FREE 1:1 Call → https://calendly.com/houselifestyles/podcast-or-member-consult?month=2025-02 💡 Download Your FREE Stress-Free Meal Planning Guide → https://pages.lindseyhouse.net/free-guide-1 📌 Join Our Free FB Community → https://www.facebook.com/groups/1077725052861370 🙌 About Your Host, Lindsey Hou...
The Science Of Optimizing Hormones: How They Impact Brain Health & Bone Density -with Dr Nicole Lovat 21.02.2025 56:54
Send a text for comments or topics ideas! Do you think you are too old for hormone replacement therapy (HRT)? In this episode of Direction Not Perfection, we sit down with hormone and weight loss expert Dr. Nicole Lovat to uncover the truth behind optimizing your hormones & YOU! 🔹 How hormones can help protect your brain and decrease risks of dementia 🔹 How hormones can help REBUILD bone den...
No Goals? No Problem: Rethinking the Success Formula 14.02.2025 19:52
Send a text for comments or topics ideas! DO YOU WANT EXTRA SUPPORT & ACCOUNTABILILTY? Click HERE for your FREE 1:1 call: https://calendly.com/houselifestyles/podcast-or-member-consult Join our free Direction Not Perfection FB community: https://www.facebook.com/groups/1077725052861370 Click HERE for your FREE Stress Free Meal Planning Guide: https://pages.lindseyhouse.net/free-guide-1 ———————...
Direction Over Perfection: Building Healthy AND Wealthy Habits – Financial Planner, Joseph Okaly 07.02.2025 23:48
Send a text for comments or topics ideas! Joseph Okaly's Resources: Website: nhwmllc.com LinkedIN: https://www.linkedin.com/in/joseph-p-okaly-733b6b90/ Facebook: https://www.facebook.com/joe.okaly/ Twitter: https://twitter.com/jpokaly Health coach, wealth coach. They sound similar but most of us look at them differently. If we don’t feel healthy, we consider hiring a coach, maybe even someone...
Discover How To Live Pain Free (Break the Pain Pattern) - Chronic Pain Expert, Rick Olderman 31.01.2025 36:10
Send a text for comments or topics ideas! CLICK HERE to take the FREE Pain Test and discover how to live PAIN FREE!!! Check Out Rick's Newest Pain Pattern Book ------------------------ Chronic or difficult pain is often treated using what our guest calls “component thinking” which means practitioners are simply targeting a small part of the body–the tissues that are damaged or irritated. The...
End The Food and Body War! - Body Peace with Nina Manolson 24.01.2025 38:35
Send a text for comments or topics ideas! Grab your FREE Body Peace journal here: https://ninamanolson.com/practicingbodypeace/ (Get started with 20 questions to help you cultivate a supportive relationship with your body) ————————————————- Nina Manolson Resources: Website : https://ninamanolson.com/ Free Body-Peace Journal: https://ninamanolson.com/practicingbodypeace/ IG : @ninamanolson ————————...
Change Your Habits, Change Your Life - with Chief Habit Scientist, Tamsin Astor PhD 17.01.2025 41:58
Send a text for comments or topics ideas! Dr. Astor’s LINKS: https://www.linkedin.com/in/tamsin-astor/ https://substack.com/@drtamsin https://www.facebook.com/ktamsinastor https://www.instagram.com/tamsinastor/ Interest ed in being the first to hear when my ne w Community "Alchemy" launches ? https://forms.gle/Mjaf5TtrsCnaGLCD8 Interested in being the first to hear whe n my po dcast laun...
From Both Sides Of The Couch - Therapy, Boundaries & Empowerment - with Psychologist, Laurie Bruce 10.01.2025 39:18
Send a text for comments or topics ideas! Dr. Laurie Bruce, a clinical psychologist and mindfulness coach. Join Dr. Bruce as she sets the stage for future discussions on mental health, caregiving, and living a fulfilling life. Reach out with your thoughts and questions at https://www.drlauriebruce.com/ Want to find more ways to reduce stress, anxiety and perfectionism? Get my free guide: “Five Ste...
New Year, New Me: The Mindset Shift for Fitness, Health and Weight Loss Success – with Robin Sacks 01.01.2025 34:49
Send a text for comments or topics ideas! Click HERE for your FREE Stress Free Meal Planning Guide: https://pages.lindseyhouse.net/free-guide-1 ---------------------------------------------------- Follow Robin Sacks: www.robinjsacks.com LinkedIn - @RobinSacks IG - @RobinSacks Book - "Get Off My Bus" ---------------------------------------------- Follow Direction Not Perfection: Podcast:...
The Secret Sauce When Weight Loss DOES Work 28.12.2024 14:58
Send a text for comments or topics ideas! Do you hear yourself saying "I know what to do, I just need to do it"? - click here for your free audio book and journaling questions: https://www.healthaccountabilitycoach.com/book-free-resources —————————————————— DO YOU WANT EXTRA SUPPORT & ACCOUNTABILILTY? Click HERE for your FREE 1:1 call: https://calendly.com/houselifestyles/podcast-or-...
Are You Resisting Your Own Inner Guidance? Weight Loss Expert, Jennifer Powter 20.12.2024 43:16
Send a text for comments or topics ideas! If you are enjoying today's message, check out our past episode: Stop Sabotaging Your Weight Loss Efforts - with Jennifer Powter —————————————————— Jennifer Powter Resources: Book - "Diet Disruption: The Weight Loss Solution for the Chronic Serial Dieter" https://dietdisruptionbook.com/ https://www.facebook.com/JenniferPowter/ https://www.yo...
Why ALL Women Should Be Strength Training – with Owner of Diet Detox, Joe Hoye 13.12.2024 42:15
Send a text for comments or topics ideas! Win 3 months of FREE coaching with Joe Hoye!!! Apply & Click HERE ! ——————————————————- Apply for 1:1 coaching with Hoye Fit: https://info.hoyefit.com/widget/booki ... Fix your metabolism: https://dietdetox.hoyefit.com/ Free support group: facebook.com/groups/newtritionapproach Website: www.hoyefit.com Instagram: instagram.com/hoyefit Facebook: faceboo...
Trade Your ‘Not-To-Do’ List For A Holiday You Truly Want – with Dr. Melissa McCreary 06.12.2024 37:21
Send a text for comments or topics ideas! Connect with Dr. Melissa: Here are the resources we mentioned in the episode: Take the Hidden Hungers Quiz: https://toomuchonherplate.com/quiz/ Freedom from Overeating No Matter What (Cheatsheets, Guides, and Templates for Peace with Food over the holidays, on vacations, in restaurants, during stressful or busy times, and more): https://toomuchonherplate.c...
3 Things You CAN Control This Holiday Season (With Practical Tips!) – with Mindset Coach, Robin Sacks 29.11.2024 30:37
Send a text for comments or topics ideas! Click HERE to head over to my website and sign up for your FREE consult! Three Tips You CAN CONTROL Over the Holidays: 1. Simplify Expectations 2. Stay OUT OF all-or-nothing mentality 3. Plan Ahead ----------------------------------------------- Follow Robin Sacks: www.robinjsacks.com LinkedIn - @RobinSacks IG - @RobinSacks Book - "Get Off My Bus"...
Traditional Diet And Exercise Advice Often Falls Short For Women Over 40 -with Dr. Sherry Price 22.11.2024 37:55
Send a text for comments or topics ideas! Do you hear yourself saying "I know what to do, I just need to do it"? - click here for your free audio book and journaling questions: https://www.healthaccountabilitycoach.com/book-free-resources ---------------------------------------------------- All Things Dr. Sherry Price: Website: epicyou.com Email : support@epicyou.com Facebook: @drsherryp...
From Both Sides Of The Couch - Clinical Psychologist, Dr. Laurie Bruce 15.11.2024 21:34
Send a text for comments or topics ideas! Do you hear yourself saying "I know what to do, I just need to do it"? - click here for your free audio book and journaling questions: https://www.healthaccountabilitycoach.com/book-free-resources ————————————————— Meet Dr. Laurie Bruce www.drlauriebruce.com Dr. Bruce States… “Over the years, I have had the privilege of working with a wide range...
To Know And Not Do, Is To Not Know 08.11.2024 14:19
Send a text for comments or topics ideas! Do you hear yourself saying "I know what to do, I just need to do it"? - click here for your free audio book and journaling questions: https://www.healthaccountabilitycoach.com/book-free-resources Episode Overview: In this episode, we dive deep into a powerful quote by Stephen R. Covey: “To know and not do, is to not know.” This thought resonates...
Always Squeezing Lemons: Taking Responsibility to Define Your Own Success – with Kayla Logue 01.11.2024 30:43
Send a text for comments or topics ideas! Do you hear yourself saying "I know what to do, I just need to do it"? - click here for your free audio book and journaling questions: https://www.healthaccountabilitycoach.com/book-free-resources --------------------------------- Meet Author Kayla Logue: https://www.kaylalogue.com/ How do you define success? Does it authentically start with you?...
Streamlining Health: Centralizing Your Care and Resources for Optimal Wellness 26.10.2024 39:08
Send a text for comments or topics ideas! Do you hear yourself saying "I know what to do, I just need to do it"? Click here for your free audio book and journaling questions: https://www.healthaccountabilitycoach.com/book-free-resources ---------------------------------------------- Introducing "Be On" - https://beonplatform.com/company/about-us LinkedIn: https://www.linkedin.c...
Achieve Your Health Goals: 5 Tips for Success Through Accountability & Community 19.10.2024 26:13
Send a text for comments or topics ideas! DO YOU WANT EXTRA SUPPORT & ACCOUNTABILILTY? Click HERE for your FREE 1:1 call: https://calendly.com/houselifestyles/podcast-or-member-consult Join our free Direction Not Perfection FB community: https://www.facebook.com/groups/1077725052861370 Click HERE for your FREE Stress Free Meal Planning Guide: https://pages.lindseyhouse.net/free-guide-1 -------...
Diet Dilemma: Prioritizing Health or Weight Loss? 11.10.2024 17:53
Send a text for comments or topics ideas! DO YOU WANT EXTRA SUPPORT & ACCOUNTABILILTY? Click HERE for your FREE 1:1 call: https://calendly.com/houselifestyles/podcast-or-member-consult Join our free Direction Not Perfection FB community: https://www.facebook.com/groups/1077725052861370 Click HERE for your FREE Stress Free Meal Planning Guide: https://pages.lindseyhouse.net/free-guide-1 -------...
A Comprehensive Health Model: No Debate, Just The Body’s Testimony 04.10.2024 45:05
Send a text for comments or topics ideas! Follow Dr. Rozanski: LinkedIn: https://www.linkedin.com/in/alanrozanski/ Website: https://alanrozanski.com/ Dr. Rozanski speaks on six domains of health that contribute to vitality and longvegity! The data over time shows it’s not just physical factors (like exercise, sleep, quality of diet) but also emotional states, the quality of your thinking, nature o...
From Craving to Clarity: Identifying and Nurturing Your Emotions 27.09.2024 13:00
Send a text for comments or topics ideas! DO YOU WANT EXTRA SUPPORT & ACCOUNTABILILTY? Click HERE for your FREE 1:1 call : https://calendly.com/houselifestyles/podcast-or-member-consult Join our free Direction Not Perfection FB community: https://www.facebook.com/groups/1077725052861370 Click HERE for your FREE Stress Free Meal Planning Guide: https://pages.lindseyhouse.net/free-guide-1 ------...
Maximizing Pockets of Time: Elevate Your Nutrition & Fitness (Even On A Tight Schedule) 20.09.2024 16:23
Send a text for comments or topics ideas! DO YOU WANT EXTRA SUPPORT & ACCOUNTABILILTY? Click HERE for your FREE 1:1 call: https://calendly.com/houselifestyles/podcast-or-member-consult Join our free Direction Not Perfection FB community: https://www.facebook.com/groups/1077725052861370 Click HERE for your FREE Stress Free Meal Planning Guide: https://pages.lindseyhouse.net/free-guide-1 -------...
Rewrite The Rules To Measuring Success: Finding Clarity Amid ‘On Again, Off Again’ Thinking 13.09.2024 15:47
Send a text for comments or topics ideas! Click HERE for your "Scale of Success" Survey (you will need to scroll down to the orange buttons that contain the free resources!) -------------------------------------------------- DO YOU WANT EXTRA SUPPORT & ACCOUNTABILILTY? Click HERE for your FREE 1:1 call: https://calendly.com/houselifestyles/podcast-or-member-consult Join our free Dire...
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