Direction Not Perfection - Mindset, Menopause & Sustainable Weight Loss for Women Over 40 with Dietitian, Lindsey House

Send a text for comments or topics ideas! Today we’re rethinking beauty after 40 —because true radiance isn’t about erasing lines, it’s about restoring energy, expression, and self-connection. Aging doesn’t have to come with pressure—we can age with power. In this episode , we’ll talk about what it really means to restore emotional vitality and how beauty is more than skin deep. Our guest today br...

Send a text for comments or topics ideas!   🔗 Connect with Direction Not Perfection:    • Podcast → https://www.healthaccountabilitycoach.com/podcast-1    • Website → https://www.healthaccountabilitycoach.com    • Facebook → https://facebook.com/houselifestyles    • Free Meal Planning Guide → https://pages.lindseyhouse.net/free-guide    • Book a 1:1 Call → https://calendly.com/houselifestyles/pod...

Send a text for comments or topics ideas! Resources:  https://www.faustruggiero.com/ The Fix Yourself Podcast: https://anchor.fm/faust-ruggiero The Fix Yourself Video Series: https://www.faustruggiero.com/videos.... “No one can fix your world for you. Everything you need to be happy and fulfilled is already inside you. You simply need to understand how to use it. Then you can find peace, empowerme...

Send a text for comments or topics ideas! Website : drmarciaharris.com Facebook : https://www.facebook.com/DrMarciaaharris  Marcia A. Harris MD, LHD Dr. Harris has successfully restored hormonal, sexual, and overall health to women & men in the New York & New Jersey area for over 30 years. We provide hormone replacement, erectile dysfunction, vaginal rejuvenation, and all other wellness tr...

Send a text for comments or topics ideas!  Follow Direction Not Perfection: • Website → https://www.healthaccountabilitycoach.com • Facebook → https://facebook.com/houselifestyles • Free 1:1 Call → https://calendly.com/houselifestyles/podcast-or-member-consult • Free Meal Planning Guide → https://pages.lindseyhouse.net/free-guide  -------------------------------------------------------------------...

Send a text for comments or topics ideas! Follow Direction Not Perfection Podcast:    • Podcast → https://www.healthaccountabilitycoach.com/podcast-1    • Website → https://www.healthaccountabilitycoach.com     • Free Meal Planning Guide → https://pages.lindseyhouse.net/free-guide    • Book a 1:1 Call → https://calendly.com/houselifestyles/podcast-or-member-consult --------------------------------...

Send a text for comments or topics ideas!  "Let's Mention Prevention"  with Dr. Ken Zweig: https://youtu.be/gtPk9ibD1k8   ---------------------------------------------------------------------------------- Main Topic: What Do We Mean by Thresholds?   Let’s start here: when you hear the word “threshold,” what comes to mind?  Most of us think of pain thresholds first—how much physical...

Send a text for comments or topics ideas!  🎙️  Do You Trust Yourself? Rebuilding Confidence One Tiny Win at a Time   💬 Episode Summary:  Let’s be honest—trusting ourselves sounds simple… until we realize we don’t.  In this episode, we’re diving deep into the quiet erosion of self-trust —and how years of dieting, broken promises, and all-or-nothing thinking can leave us feeling stuck and hopeless....

Send a text for comments or topics ideas! "The Truth About Metabolism, Weight Gain, and What Actually Works" Let’s talk about something that’s been drilled into us for decades: eat less, move more. It sounds simple, right? But for so many women—especially in midlife—that formula not only stops working, it backfires. In today’s episode, we’re digging into the real root causes of weight ga...

Send a text for comments or topics ideas! From FBI to Food Freedom: How Holly Cracked the Code on Emotional Eating After spending years tracking spies as an FBI counterintelligence agent, Holly never imagined her greatest investigation would be into her own relationship with food. Despite being a health coach, she was secretly struggling—battling emotional eating, stuck in diet culture, and carryi...

Send a text for comments or topics ideas! Ever feel like your brain has 47 tabs open... and none of them are loading? In this episode, we’re digging into the chaos of modern-day overwhelm, how perfectionism sneaks onto your to-do list, and why your future-focused thinking might be making you miserable. We’ll show you how to quiet the noise, close a few mental tabs, and find actual peace—without ne...

Send a text for comments or topics ideas!  Have you ever felt like you're doing all the right things—eating better, sleeping more, maybe even exercising—and still not getting the results you hoped for? You’re not alone. The truth is, healing and change aren’t just about willpower or discipline… they’re about the whole picture. In today’s episode, we’re digging into some powerful truths: 👉 Ho...

Send a text for comments or topics ideas!  What if improving your microbiome could help manage, or even prevent, chronic health conditions? Today's Guest is a board-certified functional health coach, founder of 9 Arms of Wellness and author of the book "Flourish From Within: Feed Your Gut for Lifelong Health (releasing this June!) Resources & Links:     The Flourish From Within Book...

Send a text for comments or topics ideas! HERE is your FREE audiobook and Journaling prompts! Want Personalized Health Coaching? • Book a Free 1:1 Call → https://calendly.com/houselifestyles/podcast-or-member-consult • FREE Meal Planning Guide → https://pages.lindseyhouse.net/free-guide • Join the Direction Not Perfection FB Community → https://www.facebook.com/houselifestyles ————————————————————...

Send a text for comments or topics ideas! 🎙️ The Pulse Cure: What Your Heart Rate Variability Says About Stress, Resilience, and Health Key Takeaways from This Episode: ► What Heart Rate Variability (HRV) really is—and what it isn’t ► How HRV can be used to monitor stress, recovery, and overall well-being ► Why The Pulse Cure is changing how we think about resilience ► The connection between HRV a...

Send a text for comments or topics ideas! Want to stop drinking, binging, overspending—or whatever habit you wish you had more control over? What if the key to real, lasting change is something as simple (and powerful) as breathwork? I know, I know—we’ve been breathing our whole lives. So how could this possibly be the game-changer? Our guest today says it’s not that we breathe—it’s that we’ve nev...

Send a text for comments or topics ideas! 🧠 Mindset Shift for Progress: Comparison & Comfort Zones --------------------------------------------------- This week, let’s talk about two powerful forces that can either hold us back or propel us forward on our weight loss (and life) journey: comparison and comfort zones. 🚫 Ditch Comparison, Embrace Inspiration It’s easy to fall into the trap of c...

Send a text for comments or topics ideas! Tired of the dieting roller coaster? Struggling to lose weight and keep it off—without sacrificing your favorite foods or spending hours in the gym? Feeling stuck, despite trying different workouts and diets? Frustrated that no matter how much cardio you do, the stubborn fat won’t budge? Fat Loss Simplified Coach, Bryce Hamilton, shares his powerful story...

Send a text for comments or topics ideas! Can you imagine ordering a salad with a side of fries and feeling confident you are working toward your greater health & weight loss goals? Jenn provides insight to the way off the 'roller coaster'. The excitement of shedding pounds. The disappointment of gaining them back. Deprivation as a way of life. Dieting is a merry-go-round…minus the f...

Send a text for comments or topics ideas! Our guest today talks about how she no longer believes that ‘relaxation’ is hot baths, massages or getting our nails done. Instead, relaxation is the deep, deep knowing that ALL IS WELL with our finances. Key Takeaways from This Episode: ► How to recreate a relationship with money from the inside out and step into a world of financial overflow ► How to liv...

Send a text for comments or topics ideas! When you lose weight, do you borrow a new identity ONLY to give it back when the diet or program stops? Featuring Joe Hoye, Owner of Diet Detox Did you know that women start losing muscle mass as early as their 30s, and it accelerates after 50? In this episode of Direction Not Perfection, health and fitness expert Joe Hoye shares why strength training is c...

Send a text for comments or topics ideas! Key Takeaways from This Episode: ► Choose your hard ►You can't heal a body that you hate ► Suffering is a choice - we can heal ► Comfort is the only thing standing in the way of a life free of suffering ► Living in truth vs living in trauma Watch now and take control of your health! 📌More Expert Talks on: Health on Purpose - Taking Control of Your We...

Send a text for comments or topics ideas! Topics Covered: -Navigating the fear of weight regain and the pressure of keeping up with consistent efforts. -A reflection on the concept of “Pura Vida” learned from a Spring break trip to Costa Rica—enjoying life and letting go of stress. -The importance of "embodying" your new identity after weight loss and how to practice it consistently in d...

Send a text for comments or topics ideas! Do you hear yourself saying "I know what to do, I just need to do it"? Click here for your free audio book and journaling questions: https://www.healthaccountabilitycoach.com/book-free-resources ----------------------------------------------- 🎧 Listen to our past episode: 1. A Comprehensive Health Model | No Debate, Just The Bodies Testimony 👉...

Send a text for comments or topics ideas! Have you ever lost weight and became terrified to gain it back? Fear & self sabotage are large components of weight maintenance. We need more conversations and resources around weight maintenance to continue fighting for sustainable health results! Today you get to sit in on a group coaching call with expert and psychologist, Dr. Laurie Bruce as we dis...