Lindsey House RD

Direction Not Perfection - Mindset, Menopause & Sustainable Weight Loss for Women Over 40 with Dietitian, Lindsey House

Health EN ↓ 388 episodes

Do you know what you need to do—but still find yourself not doing it? Do you feel stuck in the cycle of starting over, overwhelmed by all the conflicting diet and fitness tips , and quietly wondering why it feels so hard to follow through? If you’ve ever felt like a failure for not being able to “do it all perfectly,” you are not alone—and more importantly, you are not broken. This podcast is your space for real, sustainable health and wellness —where fitness and nutrition meet compassion, and where we focus on progress over perfection. Direction Not Perfection is especially for women navigati...

Author

Lindsey House RD

Category

Health

Latest episode

Jul 10, 2026

Where to listen?

Podcasts in the app Replaio Radio Coming soon

Podcasts are coming to the app soon. Install now and be the first to see a whole new take on podcasts

Get it on Google Play Install for free Android 5M+ downloads · 4.8 rating iOS soon

Episodes

Episode 197: "Restore Optimal Health" -with Neuromuscular Massage Therapist, Sam Visnic 14.10.2022

Send a text for comments or topics ideas! Sam Visnic Resources: www.releasemuscletherapy.com Sam Visnic has spent his life studying the fundamental aspects of human health with a focus on movement and clinical massage therapy . In a world of specialists, surgical procedures, drugs and quick fix remedies, Sam is committed to finding and developing strategies that help people stuck at the “gap”. Ove...

Episode 196: Reboot and Thrive Past Diabetes - with Pharmacist, Esther Onyoni 07.10.2022

Send a text for comments or topics ideas! Resources: https://thewellnesspathfinders.com/ https://www.facebook.com/esther.onyoni https://www.linkedin.com/in/esther-onyoni/ Dr. Esther Onyoni, a Pharmacist and Diabetes Health Coach and a Functional Medicine Practitioner. As a pharmacist for 14 years, she enjoyed practicing as the most accessible health care provider. In that time, she has seen people...

Episode 195: "3 steps to take back control of your life" - with Confidence & Mindset Coach, Robin Sacks 30.09.2022

Send a text for comments or topics ideas! Harmony Health Retreat Resources & Speakers: Founder of Harmony Health, Lynda Ratliff: https://www.healthaccountabilitycoach.com/podcast-1/2020/7/3/episode-78-seeing-the-world-through-rose-colored-glasses-with-lynda-ratliff Thrive Self Defense: https://www.healthaccountabilitycoach.com/podcast-1/2021/8/27/episode-138-thrive-self-defense-with-cofounders...

Episode 194: "Skin Health" - with Dr. Yug Varma 23.09.2022

Send a text for comments or topics ideas! Resources: https://phylabiotics.com/   https://www.facebook.com/phylabiotics/   https://www.instagram.com/phylabiotics/ Our guest is the real deal with  10+ years of microbiome research experience including an extensive background in bio-organic chemistry, microbiology, and synthetic biology. If you or any of your family members have ever struggled with ac...

Episode 193: "Intention vs perfection" - with Co-founder of VegInspired, Kathy Davis 16.09.2022

Send a text for comments or topics ideas! Join our FREE Direction Not Perfection Community: https://www.facebook.com/groups/1077725052861370/ VegInspired Resources: https://www.veginspired.com/ Budget-Friendly Plan-Based Diet Cookbook: https://www.amazon.com/Kathy-A-Davis/e/B08SL9SHRC/ref=aufs_dp_fta_dsk —————————————————— Kathy A. Davis is a recipe developer, plant-based lifestyle coach, and educ...

Episode 192: "Energy Patterns for Health & Vitality" - with Nicola Barnett 09.09.2022

Send a text for comments or topics ideas! Resources: https://nicola.energy/ https://www.youtube.com/NicolaEnergy https://www.facebook.com/nicolaenergycoach/ Energy Work Research: The science behind Energy Psychology click this link below to view the research. www.energypsych.org/research   BOOKS Energy Medicine which has sold over 300,000 copies in 21 languages Amazon.com link : Click HERE The Emo...

Bonus Episode: "Breaking Out Of Chronic Pain" - with Dr. Denny Warren 07.09.2022

Send a text for comments or topics ideas! Join Our FREE Direction Not Perfection Community! https://www.facebook.com/groups/1077725052861370/?ref=share_group_link Resources: https://generationshwc.com/ Past Webinars: Click this link to watch the Anti-Aging Webinar:  https://drive.google.com/file/d/14e1ffuK-cEluLNh4aGakSJfYoop712W9/view?usp=sharing . Click this link to watch the Performance Webinar...

Episode 191: "Let’s Mention Prevention" – with Dr. Ken Zweig 02.09.2022

Send a text for comments or topics ideas! Join Our FREE Direction Not Perfection Community: https://www.facebook.com/groups/1077725052861370/ Resources:   https://nvafamilypractice.com/ken-zweig-md/   https://www.linkedin.com/in/louiskennethzweig/   https://twitter.com/KenZweigMD There’s a concept in behavior change called “self-efficacy.” The concept states that in order for any change to occur,...

Bonus Episode: "You Don't Know What You Don't Know" - Power Coaching with Tracy Pleschourt 31.08.2022

Send a text for comments or topics ideas! Self-Made U Resources: https://www.self-madeu.com https://www.facebook.com/SelfmadeU/ https://www.instagram.com/self_madeu/ https://www.linkedin.com/in/tracypleschourt/ Today Tracy Pleschourt, founder of Self-Made U, is with me to share how she has mastered and now teaches the critical skills necessary to manage your mind and overcome any obstacle, includi...

Episode 190: "Master Your Destiny" - with Behavioral Specialist, Emmanuel Anthony 26.08.2022

Send a text for comments or topics ideas! Resources: https://www.emmanuelanthony.com.au/ Emmanuel Anthony's personal mission is to inspire, empower and educate humanity globally to awakening our inner genius and live fulfilling lives daily as true masters of our destiny! Follow Direction Not Perfection: Podcast: https://www.healthaccountabilitycoach.com/podcast-1 Website: https://www.healthac...

Episode 189: "Creating Serenity Now" - with Sharon LaFlamme 19.08.2022

Send a text for comments or topics ideas! Resources: https://www.youtube.com/c/SharonLaflamme  http://www.instagram.com/sharonannelaflamme https://www.facebook.com/serenityforlife http://www.twitter.com/@toothbrushyoga Our guest today, Sharon LaFlamme, helps create a space for internal serenity, deep healing, transforming pain into peace, using a multifaceted approach to healing childhood trauma....

Episode 188: "Boundaries for Women: Love Your Life & Career" - with Dr. Tammie Chang 12.08.2022

Send a text for comments or topics ideas! Resources: www.tammiechangmd.com https://pinkcoatmd.com/ Tammie leads personal coaching sessions, group programs and career consultations with the goal of empowering others to create the lives they want and become better leaders. She supports women physicians early in their careers by holding group consultations where they can share their experiences and v...

Episode 187: JOIN ME! I’m Getting Coached Today! – with Self-Made U, Tracy Pleschourt 05.08.2022

Send a text for comments or topics ideas! Self-Made U Resources: https://www.self-madeu.com https://www.facebook.com/SelfmadeU/ https://www.instagram.com/self_madeu/ https://www.linkedin.com/in/tracypleschourt/ Today Tracy Pleschourt, founder of Self-Made U, is with me to share how she has mastered and now teaches the critical skills necessary to manage your mind and overcome any obstacle, includi...

Episode 186: “The Joy of Regret and Other Uncomfortable Emotions” - with Psychologist, Dr. Kim Dwyer 29.07.2022

Send a text for comments or topics ideas! Resources: http://www.drkimdwyer.com/ https://www.instagram.com/drkimdwyer/ https://www.facebook.com/DrKimDwyer/ Dr. Dwyer received an MS in 1995 and Ph. D. in 1999 in Clinical Psychology from Nova Southeastern University, and a B.A. in psychology from Fairfield University, and have been licensed as a psychologist in the state of Colorado since 2001. Dwyer...

Episode 185: "Create the Life You Love Using Your Intuition" - with Vicky McGrath 22.07.2022

Send a text for comments or topics ideas! Resources: https://vickymcgrath.ca/blog/ https://www.instagram.com/vicky.mcgrath/ How many of you could quickly say that you DO or DO NOT trust your gut?! I want you to hear this today… that we can take what we know and grow. We can create a life we love using our intuition! Maybe this is a hard one for you to believe, but I challenge you to just listen an...

Episode 184: What Is Your Relationship With Your Body? 15.07.2022

Send a text for comments or topics ideas! Do you love yourself into healthy behaviors or hate yourself into healthy behaviors? Follow Direction Not Perfection: Podcast: https://www.healthaccountabilitycoach.com/podcast-1 Website: https://www.healthaccountabilitycoach.com/ Facebook: https://www.facebook.com/houselifestyles #directionnotperfection #rewritetherules #healthaccountabilitycoach 💛 If yo...

Episode 183: "Healing After Suicide" - with Crystal Partney 08.07.2022

Send a text for comments or topics ideas! Resources: Website: https://scatteringhope.com/ Healing After Suicide Summit Link: https://scatteringhope1.clickfunnels.com/opt-in1636216980107?inf_contact_key=7cc3e0b287713df9ccaa2883e2fe8579 Crystal Partney is an author, speaker, suicide grief coach, and founder of Scattering Hope and Owl & Thistle. She is also the host of the upcoming You Are Loved...

Episode 182: Body Peace Part II - with Body Peace Coach, Nina Manolson 01.07.2022

Send a text for comments or topics ideas! Nina Manolson Resources: Website: https://ninamanolson.com/ Free Body-Peace Journal: https://ninamanolson.com/practicingbodypeace/ IG: https://www.instagram.com/ninamanolson/ Happy Podcast Friday! Welcome to Episode 182: Body Peace Part II - with Body Peace Coach, Nina Manolson. I’ve already said it, but Nina intrigued me so much, that I needed to pull her...

Episode 181: Body Peace Part I - with Body Peace Coach, Nina Manolson 24.06.2022

Send a text for comments or topics ideas! Nina Manolson Resources: Website: https://ninamanolson.com/ Free Body-Peace Journal: https://ninamanolson.com/practicingbodypeace/ IG: https://www.instagram.com/ninamanolson/ Happy Podcast Friday! Welcome to Episode 181: Body Peace Part I - with Body Peace Coach, Nina Manolson. I want to introduce you to someone who feels the same way I do about what it ta...

Episode 180: Five Tips to Bring in a Healthy Summer! 17.06.2022

Send a text for comments or topics ideas! Direction Not Perfection Resources: https://www.healthaccountabilitycoach.com/book-free-resources www.healthaccountabilitycoach.com www.facebook.com/houselifestyles IG: @houselifestyles LinkedIn: LindseyHouse   💛 If you’re tired of chasing quick fixes and want simple weight loss tips that actually work , sustainable fitness and nutrition guidance, and rea...

Episode 179: Self-Made U - with Tracy Pleschourt 10.06.2022

Send a text for comments or topics ideas! Self-Made U Resources: https://www.self-madeu.com https://www.facebook.com/SelfmadeU/ https://www.instagram.com/self_madeu/ https://www.linkedin.com/in/tracypleschourt/ There is no magic pill to help you lose weight. That is actually a good thing because if there was you would never learn the skills needed to overcome that on your own. When you take owners...

Episode 178: Financial Direction Not Perfection - with Financial Advisor, Joe Okaly 03.06.2022

Send a text for comments or topics ideas! Resources: Podcast: https://www.enjoymore30s.com/ https://www.linkedin.com/in/joseph-p-okaly-733b6b90/   https://www.facebook.com/joe.okaly/   https://twitter.com/jpokaly   Health coach, wealth coach. They sound similar but most of us look at them differently. If we don’t feel healthy, we consider hiring a coach, maybe even someone like me, to hold your fe...

Episode 177: "Mental Fitness" - with Habit Coach, Eva Gruber 27.05.2022

Send a text for comments or topics ideas! Resources: TEDx Talk: https://evagruber.org/the-power-of-bad-habits-tedx-talk/ https://www.linkedin.com/in/habit-coach-eva-gruber/   https://www.instagram.com/eva_gruber_habit_coach/ https://evagruber.org/ Happy Podcast Friday! Welcome to Episode 177: Mental Fitness – with Habit Coach, Eva Gruber. Eva supports individuals, entrepreneurs, managers & tea...

Episode 176: Sparkle After Betrayal - with Author, Lora Cheadle 20.05.2022

Send a text for comments or topics ideas! Resources: Loracheadle.com Book: https://loracheadle.com/flaunt-drop-your-cover-and-reveal-your-smart-sexy-spiritual-self/ Podcast: https://loracheadle.com/podcasts/ Lora helps women heal from betrayal - whether intimate partner betrayal, (yup, I went though that and its hard!) corporate betrayal, or feeling like you’ve been betrayed by your body. There ar...

Episode 175: "Supplement Clarity" - with Author, Joe Cannon 13.05.2022

Send a text for comments or topics ideas! Resources: https://joe-cannon.com/consultations/ http://www.facebook.com/pages/Joe-Cannon-MS-CSCS/331263252454 https://www.facebook.com/SupplementClarity/ https://www.instagram.com/joecannonms/ http://instagram.com/supplementclarity When I was in college, chemistry class kicked my butt.  With a teacher change, I muddled through it, but I am glad to say tha...

Listen to the Direction Not Perfection - Mindset, Menopause & Sustainable Weight Loss for Women Over 40 with Dietitian, Lindsey House podcast in Replaio

Radio and podcasts in one app - free, with no sign-up. Install today and do not miss the launch

Get it on Google Play

Replaio is not a podcast publisher; show names, artwork and audio belong to their authors and are distributed through public RSS feeds.