Direction Not Perfection - Mindset, Menopause & Sustainable Weight Loss for Women Over 40 with Dietitian, Lindsey House

Send a text for comments or topics ideas! Resources: https://ellengoodwin.com/ Podcast: Faster, Easier, Better Show https://calbizjournal.com/how-to-get-your-st-done/ Happy Podcast Friday! Welcome to episode 174: Overcoming Proscrastination – with Ellen Goodwin. Ellen is a productivity consultant, TEDx speaker, and author who uses neuroscience-based principles to enable individuals and businesses...

Send a text for comments or topics ideas! Shawn Anderson Resources: https://shawnanderson.com/ https://shawnanderson.com/in-the-news/ As a motivator, Shawn Anderson is the guy that walks his talk.  A business success, a 7-time best selling “Motivational” and “Self-help” author, a world traveled adventurer who has pedaled the U.S. on a bike twice, run a 100-mile race, created adventures in 50+ coun...

Send a text for comments or topics ideas! Resources: https://www.healthaccountabilitycoach.com/book-free-resources www.healthaccountabilitycoach.com www.facebook.com/houselifestyles IG: @houselifestyles LinkedIn: LindseyHouse Today’s episode is just you and me… and lot’s of thoughts to ponder and resources to consider! If you would like to learn more about how to join our Power House Community or...

Send a text for comments or topics ideas! Resources: https://laurabfolkes.com/ Straight from Laura’s mouth: “What’s holding you back from achieving your health goals? You’ve done the research; you’ve tried all the diets. You know what you should be doing to live a healthy life…but for some reason you’re just not able to do it consistently even though you want it so badly. It’s OK to admit that wha...

Send a text for comments or topics ideas! Resources: Website: www.packyourownbag.com TEDx talks: https://youtu.be/8bE5XLGNPF0 Book:   What's Really Eating You: Overcome the Triggers of Comfort Eating When we face our stuff , we no longer need to stuff our faces. THAT MAGIC DIET, detox, flush, or pill that promises a 10-pound weight loss in a week is tempting, isn’t it? We know it won’t last—a...

Send a text for comments or topics ideas! Dr. Glenn Livingston Resources:  https://www.neverbingeagain.com/about/ https://www.facebook.com/NeverBingeAgain https://www.instagram.com/livingstonglenn/ https://www.neverbingeagain.com/TheBlog/podcast-2/ https://www.youtube.com/channel/UCLD5wZRmKOuixUvFvDQH2Jg https://www.linkedin.com/in/drglennlivingston/ Happy Podcast Friday! Welcome to Episode 169: “...

Send a text for comments or topics ideas! Resources: http://amandaporternp.com/ What if there were resources out there to help you break up with anxiety for good?! I have an amazing guest for you today who wrote a book called “Dear Anxiety, Let’s Break Up” and it offers forty devotions written from both a medical and biblical perspective to help readers: Understand the Bible’s message on mental he...

Send a text for comments or topics ideas! Resources: Website:  camillemartinrd.com LinkedIn:  /in/camillemartinrd Instagram: @camille_martin_rd Facebook: /camillemartinrd Book: https://www.amazon.com/Love-Lose-Watch-Weight-Itself/ Happy Podcast Friday! Welcome to Episode 167: Love to Lose (Love Life/Lose Weight) – with Camille Martin. Camille is a registered dietitian, public health writer, and fo...

Send a text for comments or topics ideas! Books: Psychic Debris Is a cluttered closet a manifestation of a cluttered mind? Psychic Debris explores the relationship between the stuff in our head and what’s under our bed. Emotional Labor Emotional labor is the unseen, unnoticed, unwaged, unwritten work women do in the home and in the paid workforce. Largely invisible, the mental load of emotional la...

Send a text for comments or topics ideas! Resources: Book: ‘Food As a Prescription: A Handbook for Those Currently On or Prescribed a Gluten-Free, Soy-Free, Corn-Free and/or Dairy-Free Diet ’. https://taplifecompany.com/ https://www.facebook.com/1507027049610226 https://www.instagram.com/taplifecompany https://www.youtube.com/taplifecompany/videos For information on EAV:   https://www.nihadc.com/a...

Send a text for comments or topics ideas! Resources: www.spiralimpact.com 1. https://karenvalencic.com/jump-start/ (This is my online community sign up) 2. https://karenvalencic.com/resources-2/ (Free resources available here) 3. http://www.amazon.com/dp/1946533831 (The Black Belt Edition: Spiral Impact the Power to Get It Done with Grace) Allow Me To Introduce Our Speaker....... Can you imagine a...

Send a text for comments or topics ideas! Resources: https://virginiaoman.com/ Getting a medical diagnosis that you have a progressive neurological condition that will take away your body’s ability to balance, walk, move and function would be devastating.  As an active person who is not satisfied doing sedentary things, it would be impossible to see a future that was meaningful.  When Virginia Oma...

Send a text for comments or topics ideas!  Drink Less Lifestyle Resources: https://drinklesslifestyle.com/ https://www.instagram.com/drsherryprice/ https://www.facebook.com/drsherryprice https://www.linkedin.com/in/sherry-price-09735a1/ Can we talk alcohol? Anyone fed up with their habits or practices around using alcohol? Would it sound like a relief if we could take away the black and white thin...

Send a text for comments or topics ideas! Nutrition and Fitness Coach Jon McLernon helps people to create an optimal plan for their body, so they can lose weight permanently and spend more time focusing on the fun stuff that being healthy allows them to do.  The backstory of how people grow to be passionate about health and fitness always fascinates me and Jon’s story does not disappoint.  He is w...

Send a text for comments or topics ideas! Resources:   https://iwaichlerwpengine.com/   https://twitter.com/IrisWaichler https://www.choosingtherapy.com/iris-waichler/  Family Caregiver Alliance: https://www.caregiver.org/   Senior Living options: https://www.aplaceformom.com/ Welcome to today’s bonus episode “The Joys and Challenges of caregiving and how best to take care of YOURSELF as a caregiv...

Send a text for comments or topics ideas! Renè  Washington Resources: https://crenecoach.com/ https://www.themidliferemix.life/      Book:  Take The Trip! 4 Journeys Every Midlife Woman Needs To Live In Purpose and Freedom: Washington, C René: 9781953449009: Amazon.com: Books    Podcast: The Midlife Remix https://podcasts.apple.com/us/podcast/the-midlife-remix/id1578967727 Does this sound familiar...

Send a text for comments or topics ideas! Nicole Laino Resources: Website: www.nicolelaino.me LinkedIN: Nicole-laino FB: nicolelainocoaching IG: @niclaino  Nicole Laino is a startup Founder, brand strategist, peak performance coach, reiki master/teacher and the host of Limitless Entrepreneur Podcast. She spent 6 years in corporate at a fortune 100 company before leaving her career for entrepreneur...

Send a text for comments or topics ideas! Jennifer Powter Resources:  Book: “Diet Disruption:  The Weight Loss Solution for the Chronic Serial Dieter” https://dietdisruptionbook.com/   https://www.facebook.com/JenniferPowter/ https://www.youtube.com/jenniferpowter https://www.instagram.com/jenpowter/ https://www.linkedin.com/in/jenniferpowter/ Jennifer created the weight loss academy for women who...

Send a text for comments or topics ideas! Scott Prendergast - inspirational speaker and mental health advocate Resources: https://www.scottypinspiration.com/ IG: https://www.instagram.com/scottyp_inspo/ Scott is passionate about mental health and helping others to overcome the everday mental obstacles that hold us all back in life. For the past 3 years, Scott has been traveling all across the coun...

Send a text for comments or topics ideas! Resources: https://www.drorlena.com/ I want to take a moment to set the scene: A picture-perfect family of healthy, successful parents, raising happy, young children is a goal most of us would love to achieve.  But for many of us that goal may seem too far out of reach to even consider it. Work, laundry, cleaning, parenting, and cooking for kids, who proba...

Send a text for comments or topics ideas! Resource: Website : http://www.beyondprotocols.org Facebook : https://www.facebook.com/beyondprotocols Instagram : @beyondprotocols YouTube Channel : https://www.youtube.com/channel/UC_FbYabX4Q8Z4DFlljI7-jA In Emily’s private practice, she uses dietary and nutritional protocols based on genetic predispositions and epigenetic influences to help her clients...

Send a text for comments or topics ideas! Website: https://allison-jackson.mykajabi.com/ We have all met people or seen photos online of beautiful, perfectly fit people and wished we could look like them.  Many of us will try crazy diets or extreme fitness routines to get that certain look without taking into consideration the effects that can have on our health.  Allison Jackson is one of those h...

Send a text for comments or topics ideas! Resources: https://releasemuscletherapy.com/ How are you feeling today?  If you have had a recent injury, you are probably experiencing pain.  You may have had tests like an MRI or X-ray to identify the damage and to determine what course of action needs to be taken to heal.  Physical therapy, spinal adjustments or exercises may have been prescribed to aid...

Send a text for comments or topics ideas! Resources: www.robinjsacks.com LinkedIn - @RobinSacks IG - @RobinSacks Happy Podcast Friday! Welcome to Episode 157: “Get Off My Bus” – with Author & Motivational Speaker, Robin Sacks. Professionally, Robin is a confidence/performance coach, professional speaker, author and motivator. Personally, Robin is a mom, wife, and friend. She is proud to say th...

Send a text for comments or topics ideas! Find Karolina at:  https://www.euphoricbook.com/ https://euphoricaf.com/ https://www.instagram.com/euphoric.af/ Link to YouTube: https://youtu.be/YiuWoOA_y7M As 2021 comes to end many of us will celebrate the start of 2022 with a toast.  What you choose to toast with could make a huge impact on your life.  Karolina Rzadkowolska is with me today to suggest...