Direction Not Perfection - Mindset, Menopause & Sustainable Weight Loss for Women Over 40 with Dietitian, Lindsey House

Send a text for comments or topics ideas! Resources: Website:  https://www.cindytsaimd.com @cindytsaimd When you hear an idea that differs from the norm, it may seem unusual.  You may be surprised when you hear the same idea voiced by another person.  But when you hear more and more people, all talking about the same thing, it is time to investigate more closely.  Today I interview Cindy Tsai MD w...

Send a text for comments or topics ideas! Resources: www.feedyourfamilytonight.com IG: @feedyourfamilytonight Today we are going to talk about tips to get meals on your table, even for the busiest individuals! Our chat revolves around: -Freeze in meal size portions -Cook once, eat twice -The second dinner is a real thing… -Permission for dinner not to be perfect every night (it’s mostly balanced,...

Send a text for comments or topics ideas! Ask Eric questions on his website:  https://ericdagati.com/ When you want to work on staying physically fit while avoiding injury and staying healthy, it doesn’t matter whether you are training as a pro or just an average Joe; the approach is the same.  It is the end destination that is different.  Your goals determine the intensity of the program.  A mom...

Send a text for comments or topics ideas! Resources: Website: https://vickeryandco.com/ Free Community – Brave on Purpose Podcast – “The Brave Files” https://vickeryandco.com/podcast/  Book – F*ck Fearless – Making the Brave Leap https://www.amazon.com/s?k=F*ck+making+the+brave+leap&ref=nb_sb_noss Gratitude Journal: Shift Your Focus https://www.amazon.com/Gratitude-Journal-Shift-Your-Focus/ Ha...

Send a text for comments or topics ideas! Resources: https://www.hellerpsychologygroup.com/ Living a healthy lifestyle takes commitment and work.  The average person has many tools available to help them achieve their goals.  But people who live with ADHD, Executive Function Disorder, learning disabilities or similar disorders have an extra layer of difficulty added to their journey.    Although w...

Send a text for comments or topics ideas! Resources: Website: drmelina.com Podcast: https://podcasts.apple.com/ph/podcast/practically-healthy-by-dr-melina/id1592133009 Books: https://www.amazon.com/Books-Melina-Jampolis/s?rh=n%3A283155%2Cp_27%3AMelina+Jampolis Today’s guest, Dr. Melina Jampolis, has a podcast of her own called “Practically Healthy” AND we named the episode practically healthy AND...

Send a text for comments or topics ideas! Get Out of Your Head Resources: Website: Getoutofyourhead.com Instagram: @getoutofyourheadbooks Books: "Get Out of Your Head, A Toolkit for Overcoming and Living with Anxiety" https://www.amazon.com/gp/product/B07L5Z6V75/ref=dbs_a_def_rwt_bibl_vppi_i0 "Get Out of Your Head Vol. 2: Navigating the Abyss of Depression": available November...

Send a text for comments or topics ideas! Resources: https://www.faustruggiero.com/ The Fix Yourself Podcast: https://anchor.fm/faust-ruggiero The Fix Yourself Video Series: https://www.faustruggiero.com/videos.html “No one can fix your world for you. Everything you need to be happy and fulfilled is already inside you. You simply need to understand how to use it. Then you can find peace, empowerme...

Send a text for comments or topics ideas!  Resources:  FaceBook: www.facebook.com/lifestylechangesbeatcancer  Website: www.ginnybrant.com Cancer prevention and wellness blog: https://www.ginnybrant.com/subscribe Book: “Unleash Your God-Given Healing” https://www.amazon.com/dp/1973688123/ref=cm_sw_em_r_mt_dp_EPQPHNPEJECKMVPMH06T Toxin level testing: https://www.greatplainslaboratory.com/    October...

Send a text for comments or topics ideas! Bracha’s New Release: “Let’s Get Healthy” can be found at: https://www.goetzbookshop.com/ I cannot wait for you to hear Bracha Goetz and all of her enthusiasm and joy! Bracha will share her own story of overcoming an eating disorder and “Searching for God in the Garbage”. Bracha searched for “God in the Garbage” while trying to fill her soul. Trying to fil...

Send a text for comments or topics ideas! Resources: https://functionalfamilypsychiatry.com/ https://www.facebook.com/peggy.ouellette.7 IG: @ouellettepegnp Happy Podcast Friday, welcome to Episode 145: Behavior has meaning, let’s be curious – Peggy Ouellette. Peggy served many years in her brick and mortar outpatient psychiatry practice, only to close her doors and start a virtual family -focused...

Send a text for comments or topics ideas! Resources: https://nicolasalter.com/ Podcast: https://nicolasalter.com/podcast/ https://nicolasalter.com/media/nicolas-book/ Happy Podcast Friday! Welcome to Episode 144: Releasing Emotional Clutter – with Author, Mindset Mentor – Nicola Salter. As a coach and mentor myself, sometimes I think people never quite understand the importance of bringing a coach...

Send a text for comments or topics ideas! Resources: www.healthaccountabilitycoach.com www.facebook.com/houselifestyles IG: @houselifestyles Finding Those Golden Nuggets Over the last several weeks I have been presenting you with interviews chock full of details, complicated terms and life changing ideas. It is a lot to comprehend. It would be easy to feel overwhelmed or defeated and tune out befo...

Send a text for comments or topics ideas! SOCIAL LINKS: Instagram https://www.instagram.com/rvaintegrative/ Facebook: https://www.facebook.com/rvaintegrative Website: www.richmondfunctionalmedicine.com Twitter: www.twitter.com/aaronhartmanMD Skype: live:hartmanan LinkedIn: www.linkedin.com/in/aaron-hartman Happy Podcast Friday! Welcome to Episode 142: Harness Your Bodies Power to Heal – with Dr. A...

Send a text for comments or topics ideas! SOCIAL LINKS: Instagram https://www.instagram.com/drreneewellenstein/ Facebook: https://www.facebook.com/renee.wellenstein Youtube:  https://www.youtube.com/c/DrReneeWellenstein Podcast:  https://podcasts.apple.com/us/podcast/love-the-leap-with-dr-renee/id1465483819 Happy Podcast Friday! Welcome to Episode 140: You are not broken – with Dr. Renee Wellenste...

Send a text for comments or topics ideas! Resources: https://generationshwc.com/ www.facebook.com/ Biology of belief by Dr. Bruce Lipton https://www.brucelipton.com/books/biology-of-belief/   Breath. The New Science of a Lost Art by James Nestor https://www.mrjamesnestor.com/breath www.healthaccountabilitycoach.com www.facebook.com/houselifestyles People who have been in auto accidents, those who...

Send a text for comments or topics ideas! Resources: https://david-richman.com/winning-in-the-middle-of-the-pack/ https://david-richman.com/cycle-of-lives/   https://david-richman.com/    Being an overweight smoker who is out of shape, struggling with relationships and/or prone to making unhealthy lifestyle choices may seem like a life sentence to some people.  Especially if they have left their 2...

Send a text for comments or topics ideas! Resources: https://www.thriveselfdefense.com/ https://www.facebook.com/thriveempowermentcenter www.healthaccountabilitycoach.com www.facebook.com/houselifestyles To be Empowered, what does this mean?  To give the authority or power to do something…to make stronger and more confident- especially in controlling one’s life and claiming one’s rights. Let me as...

Send a text for comments or topics ideas! Resources: www.dreamwithdan.com www.facebook.com/thedreamerceo IG: @dreamerceo www.healthaccountabilitycoach.com www.facebook.com/houselifestyles IG: @houselifestyles Happy Podcast Friday! Welcome to Episode 137: “Micro Shifts - Push The Edge, But Not Your Buttons”- with Daniel Mangena Pushing the edge but not our buttons resonates with me, because it sets...

Send a text for comments or topics ideas! Resources: https://generationshwc.com/ www.facebook.com/houselifestyles www.healthaccountabilitycoach.com My chiropractor, Dr Denny Warren, of Generations Health and Wellness Center does monthly webinars which are always interesting and beneficial.  He recently discussed a subject that caught my attention and I thought it would be of interest to my followe...

Send a text for comments or topics ideas! Resources: www.healthaccountabilitycoach.com www.facebook.com/houselifestyles IG: @houselifestyles I am smart, I am beautiful, I am strong, I am courageous. If you have been to my website you might have seen the video on my home page with my daughter, Lucy saying those words. That was more than 4 years ago. My girls have been hearing me talk about the powe...

Send a text for comments or topics ideas! Resources: www.healthaccountabilitycoach.com www.facebook.com/houselifestyles IG: @houselifestyles 💛 If you’re tired of chasing quick fixes and want simple weight loss tips that actually work , sustainable fitness and nutrition guidance, and real-life weight loss strategies, you’re in the right place. Stop emotional eating for good, navigate menopause and...

Send a text for comments or topics ideas! Resources: www.healthaccountabilitycoach.com www. facebook.com/houselifestyles IG: @houselifestyles 5 Tips for Fitting In Fitness: 1. Everything Counts 2. Free doesn’t mean bad and expensive doesn’t mean good 3. Don’t forget to ask 4. Plan where you can 5. Don’t forget about virtual opportunities 💛 If you’re tired of chasing quick fixes and want simple we...

Send a text for comments or topics ideas! Resources: www.healthaccountabilitycoach.com www.facebook.com/houselifestyles Instagram: @houselifestyles When I first heard the phrase “sphere of influence” I thought I grasped it… who are we being influenced by or helped by… but, the reality is when you look up definitions, it feels a little the opposite. “SOI -  Your sphere of influence (“SOI” or “spher...

Send a text for comments or topics ideas! Resources: https://www.eatright.org/ http://www. DietaryGuidelines.gov www.healthaccountabilitycoach.com www.facebook.com/houselifestyles Welcome back Pediatric Dietitian, Amy Reed. Amy has more than 18 years’ experience as a pediatric dietitian at Cincinnati Children’s Hospital and she is a spokesperson for the Academy of Nutrition and Dietetics.  Its pur...