Direction Not Perfection - Mindset, Menopause & Sustainable Weight Loss for Women Over 40 with Dietitian, Lindsey House

Send a text for comments or topics ideas! Resources: www.juliezolmandesign.com www.healthaccountabilitycoach.com www.facebook.com/houselifestyles Happy Podcast Friday, welcome to Episode 130: The uncomfortableness of accepting help - with my designer Julie Zolman. Have you ever thought about the fact that you might be stealing someone else’s joy if you never accept help? Think about this for a min...

Send a text for comments or topics ideas! Resources: www.facebook.com/juliezolmandesign www.healthaccountabilitycoach.com www.facebook.com/houselifestyles IG: @houselifestyles Happy Podcast Friday! Welcome to Episode 129: Sign Your Own Permission Slip- with designer Julie Zolman. Now more than ever you need to give yourself permission to take care of yourself.  Today I interviewed my good friend a...

Send a text for comments or topics ideas! To learn more about Dr Bender’s research check out these links: LinkedIn: linkedin.com/in/dramymbender Twitter: sleep4sport IG: @sleep4sport Happy Podcast Friday welcome to episode 128: Getting our latest sleep research with Dr. Amy Bender. I am so excited about this topic today because the topic of sleep surfaces almost daily within my membership, client...

Send a text for comments or topics ideas! “words may inspire but only actions creates change” - Simon Sinek “Action is the foundational key to all success” - Pablo Picasso “You don’t have to be great to start, but you do have to start to be great” - Zig Ziglar Can you tell what we are going to talk about today? Action. I always talk about hitting the reset button, but it’s more than just emotional...

Send a text for comments or topics ideas! https://www.virtualhypnotherapy.com/ info@virtualhypnotherapy.com Hypnosis.  What is the first thing that comes into your mind when you hear that word?  For many of you I would bet it is something like seeing a person on stage, quacking, and waddling around like a duck, after staring at a hypnotist swinging a pocket watch.  That is the impression stage sho...

Send a text for comments or topics ideas! Print your FREE interactive guide (shared in this episode!) "Your Busy Family Schedule: 5 Steps to Less Guilt and More Meaning" here at  togathermoments.com Summer is coming, the kids will be home, schedules will be changed. Let's talk about what this means for us as moms because we all know the Summer Shift is a REAL thing. But it doesn&apo...

Send a text for comments or topics ideas! https://www.generationshwc.com/ Happy Podcast Friday welcome to episode 124: Food Sensitivity Testing – Be a fly on my wall. Yep, I’m inviting you into the raw audio of my office visit with my Chiropractor to reveal my food sensitivity test findings. I’m sure a lot of you are like, how and why did you get a recording of your visit… well one, my chiropracto...

Send a text for comments or topics ideas! https://www.conwaymedicalcenter.com/news/the-top-10-questions-you-should-ask-your-primary-care-doctor/ Health care professionals go through many years of schooling and training to understand the complex workings of the human body.  Unfortunately, there is one component that is not covered in all those years of education that leaves them at a disadvantage. ...

Send a text for comments or topics ideas! Resources: mentalhealthrecovery.com www.healthaccountabilitycoach.com As an accountability coach, my goal is to help you become the best you, you can be. But “best” is a subjective word meaning that it is subject to interpretation. What is important is that there is only one person who will ever really know what is best for you, and that is you.  In your j...

Send a text for comments or topics ideas! I am blessed with a wonderful family and friends.  When I look at my daughter, my heart swells as I see her perform beautiful gymnastic techniques that she had never even tried just a year and a half ago.  She only sees the things others are doing, that she can’t.  I see friends who have accomplished amazing things and I am so impressed with the difference...

Send a text for comments or topics ideas! I’m not advocating today to turn your whole life organic, what I am digging into is the idea of picking the lowest hanging fruit. What are the small choices you could be making today that will multiple over time? That will ripple into bigger change and more healthy decisions? What are the habits that can provide momentum into the next big change?   I belie...

Send a text for comments or topics ideas! Happy Podcast Friday! Welcome to episode 119: Unleash Your Inner Boxer – with coach and world class trainer, Jolie Glassman. Do you know the coolest thing about this interview? You would initially think that our niche’s don’t align… Jolie lives in hard core world, she trains professional atheletes, NFL players, runs in circles with the greatest boxers … do...

Send a text for comments or topics ideas! Happy Friday and welcome to episode 118: Liberate Yourself from Dieting with Dietitian Dina Garcia. I found this gem on Linkedin and now I can’t stop following her on Instagram and facebook. I have this building belief that if we all started to curate our social media pages to nothing but inspiration, information and happiness… we could be taking back cont...

Send a text for comments or topics ideas! Happy Friday and welcome to episode 117: The Power of NOW – inspired by one of our very own Power House Group Members, Jacki Fischer! At the start of 2021, I officially started a membership for a virtual place to hang out, build community and support one another in our health endeavors! All of our members picked a word that we put on a bracelet as a consta...

Send a text for comments or topics ideas! Happy Friday and welcome to episode 116: Unleash Your Power by Developing Great Habits! Our interview today is with second time offender, Dr. Tamsin Astor… it’s interesting that it’s Dr. Astor’s second time on the show and I’m just truly understanding her past… Dr Astor was living the life of an “American entrepreneurial dream” when her world began to crum...

Send a text for comments or topics ideas! My podcast library is full of interviews with people who have information to share that can help you move forward on your journey to a healthy life.  Each of them approaches being healthy from different angles.  Some focus on food and nutrition some on fitness and exercising the body, while others focus on what is going on in our minds.  If you are looking...

Send a text for comments or topics ideas! The Direction Not Perfection podcast grew from my desires to reach as many people as I could with information that will help them become and stay healthy.  I had no idea how much I would love producing a podcast. In creating the past 113 episodes I have become incredibly energized and fueled by the people I have had the privilege to interview.  I spend so...

Send a text for comments or topics ideas! Babies are born with a natural, instinctive relationship with food.  They eat when they are hungry, stop when they are full and don’t think about food until they are hungry again. Food is not a focus, it is simply fuel for their bodies. As we grow, we are inundated with tv, magazines, social media, etc., showing us the wonderful foods we could be eating an...

Send a text for comments or topics ideas! There are 60 minutes in an hour, 24 hours in a day.  That is a fact.  It can’t be changed.  It is the same for everyone.  A common misconception (or lie) that we tell ourselves is that we don’t have time to start or adhere to healthy behaviors like workouts, or meal prep.   We are too busy with work, kids, school, and many other things that take up those p...

Send a text for comments or topics ideas! Today I interviewed Kim Johnson, founder of Divine Identity Ministry.  Kim is a counselor, speaker, teacher, author and most importantly broken but beloved daughter of Jesus.  Her knowledge and experience come from not only the hundreds of stories she has heard, but from letting Jesus walk with her on her own path of healing from abuse and addiction.   As...

Send a text for comments or topics ideas! The world’s top researchers are working to find answers to the problems arising from the Corona 19 virus.  Dr. Dennis Warren, my chiropractor, and contributor to my podcast, is one of those people doing research. He is interested in not only how and why we catch the virus but more importantly, why some people seem to get mild cases while other people need...

Send a text for comments or topics ideas! It is podcast Friday and I am here with another great interview.  If you are choosing to listen to this podcast, then you are being intentional with your choices.  Rather than catching the latest episode of a tv show or playing a game on your phone, you are taking the time to plug positivity into your ears.  The reward for making that choice is you get to...

Send a text for comments or topics ideas! Little by little, a little becomes a lot.   Embracing this concept is an important step in your journey to becoming healthy, fit and happy.  Alexandra Kuykendall uses this concept in her book “Loving My Actual Life”.   Believing that what we focus on is what we become, she looked for areas in her busy life that could be improved. Each month for 9 months sh...

Send a text for comments or topics ideas! We ushered 2020 out the door and washed our hands of it.   Of course, we sanitized them too, in order to welcome 2021 with open arms and hopeful hearts.   Some of us jumped right in with plans and goals to start the year out right and prove that “we got this”.  Others of us, feeling more battered by the ups, downs and uncertainties of the past year, are ta...

Send a text for comments or topics ideas! Many of my loyal followers have come up with a new verb.  They say they are “Direction Not Perfectioning” something.   Today’s podcast is an example of me living that verb.  My goal for today was to introduce you to motivational speaker and author, RT Stokes.  And yes, today you will listen to an interview with RT, it just won’t be with me.  This is not wh...