Digital Barbell Podcast

Ever wonder if you can throw 2 scoops in that shake? Here's our take! Take advantage of a FREE week of training with us! - https://www.digitalbarbell.com/freeweek Grab our FREE grocery and meal prep guide that takes the hassle out of healthy eating: https://www.digitalbarbell.com/groceryguide Find out how many calories and grams of protein are right for your goals: https://www.digitalbarbell.c...

Michael White is a PA-C specializing in men's health and urology. We discussed the signs of and treatment for low T, weight loss drug precautions, and dealing with erectile dysfunction. Connect with Michael in Arlington: https://www.upnt.com/physicians/pa-michael-white/ Come train with us for free! https://www.digitalbarbell.com/freeweek YOU WORK HARD, YOU DESERVE RESULTS Here at Digital Barbe...

It really can be this simple if you let it be. Come train with us for free! https://www.digitalbarbell.com/freeweek 10 High-Protein Smoothie Recipes - www.digitalbarbell.com/smoothie YOU WORK HARD, YOU DESERVE RESULTS Here at Digital Barbell We Help People Finally Look Like They Work Out We combine the best of Strength Training, Body Building and CrossFit to get you the BEST RESULTS OF YOUR LIFE!...

Staying positive and avoiding weight gain in perimenopause, Are LMNT and colostrum worth it?, And how to grow your glutes. Come train with us for a week for FREE!! https://www.digitalbarbell.com Check this episode out on YouTube - http://www.youtube.com/digitalbarbell

We all do it. Here's why it happens. Digital Barbell Book Recommendations: https://www.amazon.com/shop/digitalbarbell/list/33NYHV919TCUN?ref_=cm_sw_r_cp_ud_aipsflist_aipsfdigitalbarbell_8WB98CN7VN89ZSRC6RJP Get a FREE week of training with us: https://www.digitalbarbell.com/freeweek

The 6 steps you need to take today, to ensure a vibrant, strong, and successful tomorrow. MINDSET 1 - REALIZE THAT NO ONE IS COMING TO SAVE YOU 2 - STOP THE START FRESH SYNDROME  3 - LOOK FOR A WAY, NOT AN EXCUSE BODY 1- MAKE DAILY ACTIVITY A NON-NEGOTIABLE 2 - BUILD STRENGTH, MUSCLE, AND CAPACITY 3 - ACHIEVE AND MAINTAIN A HEALTHY BODY FAT PERCENTAGE GET A FREE WEEK OF TRAINING WITH A DIGITAL BAR...

Without having to become obsessed with fitness... Apply for coaching : www.digitalbarbell.com/contact-us Free Travel Workouts: https://www.digitalbarbell.com/travelworkouts 10 High-Protein Smoothie Recipes - www.digitalbarbell.com/smoothie YOU WORK HARD, YOU DESERVE RESULTS Here at Digital Barbell We Help People Finally Look Like They Work Out We combine the best of Strength Training, Body Buildin...

These 7 principles are often misunderstood, and can hold you back. 8-Week Workout Program FULL BODY REMODEL begins 4/1/24! Join today! https://www.digitalbarbell.com/fullbodyremodel Download our free calorie and macronutrient calculator for fat loss: https://www.digitalbarbell.com/calorieandmacronutrientcalculator Get your first pull up! - https://www.digitalbarbell.com/pullup

Blood sugar spikes and insulin levels are all the rage. Let's cut through the noise and look at the facts. Join Full Body Remodel - Starts 4/1/24 - https://www.digitalbarbell.com/fullbodyremodel Download our free calorie and macronutrient calculator for fat loss: https://www.digitalbarbell.com/calorieandmacronutrientcalculator

Our client Claire is the perfect example of the importance of training in your quality of life. Don't miss this episode! Join Full Body Remodel! Our 8-Week Training Program that begins on April 1, 2024! https://www.digitalbarbell.com/fullbodyremodel

They work, what can we say? Optimal Agency Podcast: https://www.youtube.com/watch?v=tqr4rDbF4Do&t=145s https://www.optimalagency.co/podcast Apply for coaching : www.digitalbarbell.com/contact-us Free Travel Workouts: https://www.digitalbarbell.com/travelworkouts 10 High-Protein Smoothie Recipes - www.digitalbarbell.com/smoothie YOU WORK HARD, YOU DESERVE RESULTS Here at Digital Barbell We Help...

You hit the gym regularly but your nutrition is a mess... well this podcast can help! Today we go through 5 SIMPLE & APPROACHABLE STEPS to help you level up your nutrition and keep crushing it in the gym! Step 1: Cut empty calories to the bone Step 2: Snack on Protein - Take the total grams of protein in the serving, multiply by 10. That should be more than the grams of protein in the serving....

The 80/20 Rule Is Garbage. Here's why. Apply for coaching : www.digitalbarbell.com/contact-us Free Travel Workouts: https://www.digitalbarbell.com/travelworkouts 10 High-Protein Smoothie Recipes - www.digitalbarbell.com/smoothie YOU WORK HARD, YOU DESERVE RESULTS Here at Digital Barbell We Help People Finally Look Like They Work Out We combine the best of Strength Training, Body Building and C...

It ain't all sunshine and rainbows travelling in an R.V. but it's showing us what really matters. Free Travel Workouts: https://www.digitalbarbell.com/travelworkouts Get results with us: www.digitalbarbell.com/contact-us 10 High-Protein Smoothie Recipes - www.digitalbarbell.com/smoothie YOU WORK HARD, YOU DESERVE RESULTS Here at Digital Barbell We Help People Finally Look Like They Work Ou...

Get inspired by this couple's story! Listen now! Get results with us: www.digitalbarbell.com/contact-us 10 High-Protein Smoothie Recipes - www.digitalbarbell.com/smoothie YOU WORK HARD, YOU DESERVE RESULTS Here at Digital Barbell We Help People Finally Look Like They Work Out We combine the best of Strength Training, Body Building and CrossFit to get you the BEST RESULTS OF YOUR LIFE! 👊Traini...

Advice for new coaches, our favorite protein sources and more! Things we referenced in this episode: Free 5-Week Program : www.digitalbarbell.com/arbsandabs Supplements: https://www.digitalbarbell.com/blog/2019/8/28/the-supplements-that-you-actually-need-and-dont-need?rq=supp Get results with us: www.digitalbarbell.com/contact-us 10 High-Protein Smoothie Recipes - www.digitalbarbell.com/smoothie Y...

Here's the answer to the age-old question! Get results with us: www.digitalbarbell.com/contact-us 10 High-Protein Smoothie Recipes - www.digitalbarbell.com/smoothie YOU WORK HARD, YOU DESERVE RESULTS Here at Digital Barbell We Help People Finally Look Like They Work Out We combine the best of Strength Training, Body Building and CrossFit to get you the BEST RESULTS OF YOUR LIFE! 👊Training Pro...

Many people never reach their potential because they never get strong. This interview with Andy Baker may be a game changer for your long-term results. 10 High-Protein Smoothie Recipes - www.digitalbarbell.com/smoothie YOU WORK HARD, YOU DESERVE RESULTS Here at Digital Barbell We Help People Finally Look Like They Work Out We combine the best of Strength Training, Body Building and CrossFit to get...

Avoid these at all costs! 10 High-Protein Smoothie Recipes - www.digitalbarbell.com/smoothie YOU WORK HARD, YOU DESERVE RESULTS Here at Digital Barbell We Help People Finally Look Like They Work Out We combine the best of Strength Training, Body Building and CrossFit to get you the BEST RESULTS OF YOUR LIFE! 👊Training Programs + Nutrition Coaching That Works From Coaches That Care 💪Custom Traini...

Does Blakley ever let Jonathan drive the Super Duty? What's the deal with Blood Flow Restriction bands and do I need them? I've plateaued after losing 25lbs... how can I get things moving again? Alkaline water... gimmick or the real deal? Do sets of 3x5 always have to be across at the same weight? What do you look for in a Coffice? We got some terrific questions this week! Thank you for th...

It doesn't have to be a struggle... Apply for Coaching: www.digitalbarbell.com/contact-us Get a 100% free week of training/coaching with us: www.digitalbarbell.com/freeweek YOU WORK HARD, YOU DESERVE RESULTS Here at Digital Barbell We Help People Finally Look Like They Work Out We combine the best of Strength Training, Body Building and CrossFit to get you the BEST RESULTS OF YOUR LIFE! Traini...

Your training doesn't have to be one-dimensional. You can lift, run, and do all of the things. Just be sure your nutrition supports your activity level! Follow Alex on IG: https://www.instagram.com/alexqmaclin/ Get a 100% free week of training/coaching with us: www.digitalbarbell.com/freeweek YOU WORK HARD, YOU DESERVE RESULTS Here at Digital Barbell We Help People Finally Look Like They Work...

What's better for weight loss? Cardio or weights? Wonder no more! DPT Will Morris Interview: https://podcasters.spotify.com/pod/show/jonathan-fletcher5/episodes/205---Will-Morris-DPT---Bed-Rest-Doesnt-Work-For-Back-Pain--Running-and-Peloton-Injuries--Should-You-Get-an-MRI--The-Mindset-of-Successful-Clients-e1tm69n How To Fix Skinny Fat: https://podcasters.spotify.com/pod/show/jonathan-fletcher...

Can you drink alcohol and still lose weight? Is the carnivore diet healthy? How can I do more mobility work? All these and more! Digital Barbell Mobility Challenge - https://www.digitalbarbell.com/mobility-challenge-intro The Digital Barbell Booklist: http://tinyurl.com/4ksw835d How Alcohol Makes Blocks Fat Loss & Makes Anxiety Worse: https://podcasters.spotify.com/pod/dashboard/episode/e1grcs...

Here's a tried and true method to stop making excuses. Get a 100% free week of training/coaching with us: www.digitalbarbell.com/freeweek YOU WORK HARD, YOU DESERVE RESULTS Here at Digital Barbell We Help People Finally Look Like They Work Out We combine the best of Strength Training, Body Building and CrossFit to get you the BEST RESULTS OF YOUR LIFE! Training Programs + Nutrition Coaching Th...