Digital Barbell Podcast

Many people never reach their potential because they never get strong. This interview with Andy Baker may be a game changer for your long-term results. 10 High-Protein Smoothie Recipes - www.digitalbarbell.com/smoothie YOU WORK HARD, YOU DESERVE RESULTS Here at Digital Barbell We Help People Finally Look Like They Work Out We combine the best of Strength Training, Body Building and CrossFit to get...

Avoid these at all costs! 10 High-Protein Smoothie Recipes - www.digitalbarbell.com/smoothie YOU WORK HARD, YOU DESERVE RESULTS Here at Digital Barbell We Help People Finally Look Like They Work Out We combine the best of Strength Training, Body Building and CrossFit to get you the BEST RESULTS OF YOUR LIFE! 👊Training Programs + Nutrition Coaching That Works From Coaches That Care 💪Custom Traini...

Does Blakley ever let Jonathan drive the Super Duty? What's the deal with Blood Flow Restriction bands and do I need them? I've plateaued after losing 25lbs... how can I get things moving again? Alkaline water... gimmick or the real deal? Do sets of 3x5 always have to be across at the same weight? What do you look for in a Coffice? We got some terrific questions this week! Thank you for th...

It doesn't have to be a struggle... Apply for Coaching: www.digitalbarbell.com/contact-us Get a 100% free week of training/coaching with us: www.digitalbarbell.com/freeweek YOU WORK HARD, YOU DESERVE RESULTS Here at Digital Barbell We Help People Finally Look Like They Work Out We combine the best of Strength Training, Body Building and CrossFit to get you the BEST RESULTS OF YOUR LIFE! Traini...

Your training doesn't have to be one-dimensional. You can lift, run, and do all of the things. Just be sure your nutrition supports your activity level! Follow Alex on IG: https://www.instagram.com/alexqmaclin/ Get a 100% free week of training/coaching with us: www.digitalbarbell.com/freeweek YOU WORK HARD, YOU DESERVE RESULTS Here at Digital Barbell We Help People Finally Look Like They Work...

What's better for weight loss? Cardio or weights? Wonder no more! DPT Will Morris Interview: https://podcasters.spotify.com/pod/show/jonathan-fletcher5/episodes/205---Will-Morris-DPT---Bed-Rest-Doesnt-Work-For-Back-Pain--Running-and-Peloton-Injuries--Should-You-Get-an-MRI--The-Mindset-of-Successful-Clients-e1tm69n How To Fix Skinny Fat: https://podcasters.spotify.com/pod/show/jonathan-fletcher...

Can you drink alcohol and still lose weight? Is the carnivore diet healthy? How can I do more mobility work? All these and more! Digital Barbell Mobility Challenge - https://www.digitalbarbell.com/mobility-challenge-intro The Digital Barbell Booklist: http://tinyurl.com/4ksw835d How Alcohol Makes Blocks Fat Loss & Makes Anxiety Worse: https://podcasters.spotify.com/pod/dashboard/episode/e1grcs...

Here's a tried and true method to stop making excuses. Get a 100% free week of training/coaching with us: www.digitalbarbell.com/freeweek YOU WORK HARD, YOU DESERVE RESULTS Here at Digital Barbell We Help People Finally Look Like They Work Out We combine the best of Strength Training, Body Building and CrossFit to get you the BEST RESULTS OF YOUR LIFE! Training Programs + Nutrition Coaching Th...

Body composition is what you see in the mirror. It's the relationship between how much fat, and how much muscle you have. Here's how to improve yours. Download our Calorie Calculator: https://www.digitalbarbell.com/calorieandmacronutrientcalculator Get a 100% free week of training/coaching with us: www.digitalbarbell.com/freeweek YOU WORK HARD, YOU DESERVE RESULTS Here at Digital Barbell W...

75 Hard, 30-Day Detox, No Sugar For a Month... They always fail, and here's why. Get a 100% free week of training/coaching with us: www.digitalbarbell.com/freeweek YOU WORK HARD, YOU DESERVE RESULTS Here at Digital Barbell We Help People Finally Look Like They Work Out We combine the best of Strength Training, Body Building and CrossFit to get you the BEST RESULTS OF YOUR LIFE! Training Progra...

Did you know bell peppers have more vitamin C than an orange? Did you know potatoes are one of the most filling foods you can eat? Do you know how to make avocados last? We do and we've got all this info plus some hacks we've found that make our time in the kitchen easy as pie : ) We hope you enjoy this special interactive podcast episode! Get a 100% free week of training/coaching with us:...

What it is, who it's for, what kind is good, how much to take. Digital Barbell Approved Creatine: https://amzn.to/3NYiAYk Get a FREE Week of Training & Coaching with DB: www.digitalbarbell.com/freeweek

Is I.F. good for weight loss? How to structure 3 day per week training, Is collagen worth it? How to break through a deadlift plateau, and more! Collagen Article: https://www.digitalbarbell.com/blog/2019/5/31/collagen Get a 100% free week of training/coaching with us: www.digitalbarbell.com/freeweek YOU WORK HARD, YOU DESERVE RESULTS Here at Digital Barbell We Help People Finally Look Like They Wo...

Before you lift a heavy weight, learn to use the Valsalva Manuever. Here's how to brace correctly: https://www.youtube.com/watch?v=41-qeRmW2tY Get a 100% free week of training/coaching with us: www.digitalbarbell.com/freeweek YOU WORK HARD, YOU DESERVE RESULTS Here at Digital Barbell We Help People Finally Look Like They Work Out We combine the best of Strength Training, Body Building and Cros...

Focus on these 10 in 2024 and get better results than ever before! And don't miss your chance to join 8-Week Physique! www.digitalbarbell.com/8weekphysique Things we mentioned in this episode: 1 - Focus on Food Quality 2 - Understand Food Quantity 3 - Prioritize Protein 4 - Don’t Demonize Carbs 5 - Control Saturated Fat and Increase Fiber Training Tips 1 - Have a Plan, schedule Your training,...

Trust us! Join 8-Week Physique today! Starts 1/8/24 - https://www.digitalbarbell.com/8weekphysique YOU WORK HARD, YOU DESERVE RESULTS Here at Digital Barbell We Help People Finally Look Like They Work Out We combine the best of Strength Training, Body Building and CrossFit to get you the BEST RESULTS OF YOUR LIFE! Training Programs + Nutrition Coaching That Works From Coaches That Care Custom Trai...

You don't want settle for "good enough"! Here are 9 New Years Resolution Ideas to make 2024 your best year yet. 1 - Add an extra workout every week 2 - Reverse your focus from restriction to addition - more protein, fruits, veggies 3 - Hit a strength goal 4 - Volunteer once per quarter 5 - Pray or journal every morning 6 - Turn outcome goals into process goals 7 - Make workouts non-n...

Here's how to keep making progress, even on your worst day. Join 8-Week Physique today! Starts 1/8/24 - https://www.digitalbarbell.com/8weekphysique YOU WORK HARD, YOU DESERVE RESULTS Here at Digital Barbell We Help People Finally Look Like They Work Out We combine the best of Strength Training, Body Building and CrossFit to get you the BEST RESULTS OF YOUR LIFE! Training Programs + Nutrition...

5 Evidence-based reasons that eating LESS fat is more sustainable for most people. Join 8-Week Physique today! Starts 1/8/24 - https://www.digitalbarbell.com/8weekphysique YOU WORK HARD, YOU DESERVE RESULTS Here at Digital Barbell We Help People Finally Look Like They Work Out We combine the best of Strength Training, Body Building and CrossFit to get you the BEST RESULTS OF YOUR LIFE! Training Pr...

Follow these, and never fall off-track again. Join 8-Week Physique today! Starts 1/8/24 - https://www.digitalbarbell.com/8weekphysique

You don't have to make big changes to get big results. Jonathan, Blakley, and Haley talk about the most impactful changes they've made lately. YOU WORK HARD, YOU DESERVE RESULTS Here at Digital Barbell We Help People Finally Look Like They Work Out We combine the best of Strength Training, Body Building and CrossFit to get you the BEST RESULTS OF YOUR LIFE! Training Programs + Nutrition Co...

You want to look good, feel good, and be healthy. Maybe your weight isn't the best measure of whether it's working or not. Be the first to know about 8-Week Physique! email jonathan@digitalbarbell.com today. YOU WORK HARD, YOU DESERVE RESULTS Here at Digital Barbell We Help People Finally Look Like They Work Out We combine the best of Strength Training, Body Building and CrossFit to get you the BE...

I'm busy, you're busy... we're all busy! That is why we put together this list of 7 fitness tips that will take you NO EXTRA TIME! Skip and Swap Liquid Calories Lift the RIGHT WEIGHTS and Use Progressive Overload Order & Shop SMART Have A Plan For Your Workouts #hiredigitalbarbell Use Your Warmups to Accumulate Training Volume Use 15 Minutes of your Lunch Break to GO FOR A WALK (yo...

It's not stretching, warming up, or doing meal prep... YOU WORK HARD, YOU DESERVE RESULTS Here at Digital Barbell We Help People Finally Look Like They Work Out We combine the best of Strength Training, Body Building and CrossFit to get you the BEST RESULTS OF YOUR LIFE! Training Programs + Nutrition Coaching That Works From Coaches That Care Custom Training: https://www.digitalbarbell.com/cus...

Why does Jonathan drop his deadlifts? Does it matter when you eat your protein? What are our favorite clothing brands? Get your Biscuit Sunday shirts! Ordering ends 12/3! https://nicheshirts.com/collections/digital-barbell YOU WORK HARD, YOU DESERVE RESULTS Here at Digital Barbell We Help People Finally Look Like They Work Out We combine the best of Strength Training, Body Building and CrossFit to...