Digital Barbell Podcast

Body composition is what you see in the mirror. It's the relationship between how much fat, and how much muscle you have. Here's how to improve yours. Download our Calorie Calculator: https://www.digitalbarbell.com/calorieandmacronutrientcalculator Get a 100% free week of training/coaching with us: www.digitalbarbell.com/freeweek YOU WORK HARD, YOU DESERVE RESULTS Here at Digital Barbell W...

75 Hard, 30-Day Detox, No Sugar For a Month... They always fail, and here's why. Get a 100% free week of training/coaching with us: www.digitalbarbell.com/freeweek YOU WORK HARD, YOU DESERVE RESULTS Here at Digital Barbell We Help People Finally Look Like They Work Out We combine the best of Strength Training, Body Building and CrossFit to get you the BEST RESULTS OF YOUR LIFE! Training Progra...

Did you know bell peppers have more vitamin C than an orange? Did you know potatoes are one of the most filling foods you can eat? Do you know how to make avocados last? We do and we've got all this info plus some hacks we've found that make our time in the kitchen easy as pie : ) We hope you enjoy this special interactive podcast episode! Get a 100% free week of training/coaching with us:...

What it is, who it's for, what kind is good, how much to take. Digital Barbell Approved Creatine: https://amzn.to/3NYiAYk Get a FREE Week of Training & Coaching with DB: www.digitalbarbell.com/freeweek

Is I.F. good for weight loss? How to structure 3 day per week training, Is collagen worth it? How to break through a deadlift plateau, and more! Collagen Article: https://www.digitalbarbell.com/blog/2019/5/31/collagen Get a 100% free week of training/coaching with us: www.digitalbarbell.com/freeweek YOU WORK HARD, YOU DESERVE RESULTS Here at Digital Barbell We Help People Finally Look Like They Wo...

Before you lift a heavy weight, learn to use the Valsalva Manuever. Here's how to brace correctly: https://www.youtube.com/watch?v=41-qeRmW2tY Get a 100% free week of training/coaching with us: www.digitalbarbell.com/freeweek YOU WORK HARD, YOU DESERVE RESULTS Here at Digital Barbell We Help People Finally Look Like They Work Out We combine the best of Strength Training, Body Building and Cros...

Focus on these 10 in 2024 and get better results than ever before! And don't miss your chance to join 8-Week Physique! www.digitalbarbell.com/8weekphysique Things we mentioned in this episode: 1 - Focus on Food Quality 2 - Understand Food Quantity 3 - Prioritize Protein 4 - Don’t Demonize Carbs 5 - Control Saturated Fat and Increase Fiber Training Tips 1 - Have a Plan, schedule Your training,...

Trust us! Join 8-Week Physique today! Starts 1/8/24 - https://www.digitalbarbell.com/8weekphysique YOU WORK HARD, YOU DESERVE RESULTS Here at Digital Barbell We Help People Finally Look Like They Work Out We combine the best of Strength Training, Body Building and CrossFit to get you the BEST RESULTS OF YOUR LIFE! Training Programs + Nutrition Coaching That Works From Coaches That Care Custom Trai...

You don't want settle for "good enough"! Here are 9 New Years Resolution Ideas to make 2024 your best year yet. 1 - Add an extra workout every week 2 - Reverse your focus from restriction to addition - more protein, fruits, veggies 3 - Hit a strength goal 4 - Volunteer once per quarter 5 - Pray or journal every morning 6 - Turn outcome goals into process goals 7 - Make workouts non-n...

Here's how to keep making progress, even on your worst day. Join 8-Week Physique today! Starts 1/8/24 - https://www.digitalbarbell.com/8weekphysique YOU WORK HARD, YOU DESERVE RESULTS Here at Digital Barbell We Help People Finally Look Like They Work Out We combine the best of Strength Training, Body Building and CrossFit to get you the BEST RESULTS OF YOUR LIFE! Training Programs + Nutrition...

5 Evidence-based reasons that eating LESS fat is more sustainable for most people. Join 8-Week Physique today! Starts 1/8/24 - https://www.digitalbarbell.com/8weekphysique YOU WORK HARD, YOU DESERVE RESULTS Here at Digital Barbell We Help People Finally Look Like They Work Out We combine the best of Strength Training, Body Building and CrossFit to get you the BEST RESULTS OF YOUR LIFE! Training Pr...

Follow these, and never fall off-track again. Join 8-Week Physique today! Starts 1/8/24 - https://www.digitalbarbell.com/8weekphysique

You don't have to make big changes to get big results. Jonathan, Blakley, and Haley talk about the most impactful changes they've made lately. YOU WORK HARD, YOU DESERVE RESULTS Here at Digital Barbell We Help People Finally Look Like They Work Out We combine the best of Strength Training, Body Building and CrossFit to get you the BEST RESULTS OF YOUR LIFE! Training Programs + Nutrition Co...

You want to look good, feel good, and be healthy. Maybe your weight isn't the best measure of whether it's working or not. Be the first to know about 8-Week Physique! email jonathan@digitalbarbell.com today. YOU WORK HARD, YOU DESERVE RESULTS Here at Digital Barbell We Help People Finally Look Like They Work Out We combine the best of Strength Training, Body Building and CrossFit to get you the BE...

I'm busy, you're busy... we're all busy! That is why we put together this list of 7 fitness tips that will take you NO EXTRA TIME! Skip and Swap Liquid Calories Lift the RIGHT WEIGHTS and Use Progressive Overload Order & Shop SMART Have A Plan For Your Workouts #hiredigitalbarbell Use Your Warmups to Accumulate Training Volume Use 15 Minutes of your Lunch Break to GO FOR A WALK (yo...

It's not stretching, warming up, or doing meal prep... YOU WORK HARD, YOU DESERVE RESULTS Here at Digital Barbell We Help People Finally Look Like They Work Out We combine the best of Strength Training, Body Building and CrossFit to get you the BEST RESULTS OF YOUR LIFE! Training Programs + Nutrition Coaching That Works From Coaches That Care Custom Training: https://www.digitalbarbell.com/cus...

Why does Jonathan drop his deadlifts? Does it matter when you eat your protein? What are our favorite clothing brands? Get your Biscuit Sunday shirts! Ordering ends 12/3! https://nicheshirts.com/collections/digital-barbell YOU WORK HARD, YOU DESERVE RESULTS Here at Digital Barbell We Help People Finally Look Like They Work Out We combine the best of Strength Training, Body Building and CrossFit to...

Everyone's talking about how to get in shape... Here's how to make it impossible. Get your Biscuit Sunday Shirts! https://nicheshirts.com/collections/digital-barbell Let us take the stress out of getting in shape: www.digitalbarbell.com/contact-us

Here are 21 things that are adding value to our lives every day! Jonathan’s List 1. Clean Logic Body Scrubber: https://amzn.to/3u5YEeT   “Burpees can get your knees dirty, and this sucker does a great job of keeping me clean.” 2. Stance Low Profile Run Socks: https://amzn.to/40qYElD  “Who doesn’t like a high-quality, comfortable pair of socks?” 3. Soundance Laptop Stand: https://amzn.to/3QMkPyz  ...

How does this Ex-Marine and full-time Airstream RV'er stay fit and healthy on the road? He's made fitness a part of his lifestyle. Don't miss the episode! Follow Brad and his wife Blair on IG: https://www.instagram.com/thirteenadventures/ YouTube: https://www.youtube.com/@ThirteenAdventures YOU WORK HARD, YOU DESERVE RESULTS Here at Digital Barbell We Help People Finally Look Like They...

Hey coaches, and small business owners... Do you know the difference between marketing and messaging? You should! YOU WORK HARD, YOU DESERVE RESULTS Here at Digital Barbell We Help People Finally Look Like They Work Out We combine the best of Strength Training, Body Building and CrossFit to get you the BEST RESULTS OF YOUR LIFE! Training Programs + Nutrition Coaching That Works From Coaches That C...

We got it wrong and we're not afraid to admit it. Here's what we've changed our mind on after many years of coaching. YOU WORK HARD, YOU DESERVE RESULTS Here at Digital Barbell We Help People Finally Look Like They Work Out We combine the best of Strength Training, Body Building and CrossFit to get you the BEST RESULTS OF YOUR LIFE! Training Programs + Nutrition Coaching That Works Fro...

You can be the best coach in the world, but if you don't offer the right service at the right price, you'll never make it.

You can get a great workout at home with very little equipment. Here's where to start. 1 - Dumbbells (Rubber Hex) 2 - Bench 3 - Bands 4 - Jump Rope 5 - Squat Rack with a Pull Up Bar 6 - Barbell and Plates 7 - Cardio Machine (bike, rower, treadmill) YOU WORK HARD, YOU DESERVE RESULTS Here at Digital Barbell We Help People Finally Look Like They Work Out We combine the best of Strength Training,...

How to spend your time on social, to maximize your bottom line. YOU WORK HARD, YOU DESERVE RESULTS Here at Digital Barbell We Help People Finally Look Like They Work Out We combine the best of Strength Training, Body Building and CrossFit to get you the BEST RESULTS OF YOUR LIFE! Training Programs + Nutrition Coaching That Works From Coaches That Care Custom Training: https://www.digitalbarbell.co...