Digital Barbell Podcast

David Protein claims to have created the optimal bar for an optimal form. Is it hype or fact? Get notified when our summer shirts are available! www.digitalbarbell.com/join-our-email-list Apply to work with us: www.digitalbarbell.com/contact-us

Everyone gets "tweaks" and "strains". What you do when it happens determines how quickly (or if) you recover. Step 1: Don't Freak Out Step 2: Step 2: Do things that don’t hurt to build confidence and reassurance Step 3: Step 3: Get back to training, doing movements as close to normal that don’t cause pain Step 4:Step 4. Slowly work back toward normal movement and ranges of...

💪🏼 Try a FREE week of strength workouts on us! www.digitalbarbell.com/freestrength In today's episode, Blakley grills Jonathan on how he's cheating his daily steps. Blakley shares her insights on improving your push up game, and we give you some ideas on the next pieces of equipment you might want for your home gym. Links discussed in this episode: Crossover Bands: https://amzn.to/4uKz3B...

**Summer Strength Challenge Begins 6/15! - Save 20% off Coaching** www.digitalbarbell.com/summerstrength Email Jonathan@digitalbarbell.com to join the Step Challenge Apply for coaching www.digitalbarbell.com/contact-us

8-WEEK SUMMER STRENGTH CHALLENGE BEGINS 6/15/26! ONLY 10 SPOTS AVAILABLE! - www.digitalbarbell.com/summerstrength - Join now! There's no shortage of health and fitness advice. Some of it is great, and some is garbage. In today's episode, we pulled out 5 common pieces of advice you've no doubt heard, and gave you our opinion on each. Join the Summer Step Challenge - Email - Jonathan@dig...

2026 is nearly half over. Whether you fell off track or you're looking for new goals to make the most of the second half of 2026 a success, we have you covered in this episode. Resources mentioned in this episode: Our free grocery and meal prep guide: www.digitalbarbell.com/groceryguide Email us for the podcast notes: jonathan@digitalbarbell.com Our free 4-week pull-up program: www.digitalbarbell....

Try a FREE week of strength workouts on us! www.digitalbarbell.com/freestrength Work 1:1 with us: https://www.digitalbarbell.com/contact-us Getting in shape, and being successful in anything in life comes down to 3 main factors: 1: Spending time on preparation and planning 2: Adapting to overcome the setbacks that come up 3: Understanding that the work you do in the gym is to enhance your life

How Many Calories, Carbs, and Protein Should You Eat? - Download our free tool and find out, based on your goals! https://www.digitalbarbell.com/calorieandmacronutrientcalculator Work with us: https://www.digitalbarbell.com/contact-us In this episode of the Digital Barbell Podcast, we’re breaking down one of the most misunderstood topics in fitness and nutrition: meal timing. Does eating late at n...

**Save Big On Digital Barbell Training** - Start on 5/4/26 and take advantage of a discount on all 3 levels of our program. Offer ends soon, so check out the details today! https://www.digitalbarbell.com/dgtl-store You don't have time to waste on nonsense that doesn't matter. The truth is, getting in shape comes from being consistent with only a few basic things. In today's podcast, we...

*FREE Week of Strength Training* - https://www.digitalbarbell.com/freestrength Apply to work with us: https://www.digitalbarbell.com/contact-us Workout program options: https://www.digitalbarbell.com/options Our Amazon Shop: https://www.amazon.com/shop/digitalbarbell

You're putting time in at the gym or group classes, but is it actually paying off? For most, the answer is no. In today's podcast, we're giving you the 3 training, and 4 nutrition non-negotiables you must abide by if you want to look like you work out. Resources we talked about in this episode: Calorie and Macronutrient Calculator: https://www.digitalbarbell.com/calorieandmacronutrient...

Do you want to stop "dieting" forever? You can! In today's episode, we're sitting down with Leni, one of our 1:1 nutrition coaching clients. She came to us wanting to solidify her habits, lean out a little, and learn to eat to fuel her busy life as a mom. Apply to work with us 1:1 - https://www.digitalbarbell.com/contact-us

Spring Reset Begins 3/30 - Free Month of 1:1 Support: https://www.digitalbarbell.com/spring-reset Most people can lose weight. Keeping it off is where things fall apart. You’ve probably experienced it yourself—lose 10, 20, even 30 pounds… and somehow end up right back where you started a few months later. It's not a motivation problem. It’s not a willpower problem. It’s a strategy and support...

FREE Healthy Shopping List: https://www.digitalbarbell.com/groceryguide If you’ve ever stood in the grocery store thinking, “I should eat healthier”… but had no real plan, this episode is for you. In this episode, we break down a simple system to help you grocery shop, plan meals, and eat healthier—without tracking everything, following a strict diet, or overcomplicating the process. This is the s...

FREE NUTRITION COACHING - Join The "Spring Reset" and have results by summer - Details here: https://www.digitalbarbell.com/spring-reset Here are 5 ways to know for sure if your workout program is working: 1. Your Strength Is Gradually Increasing 2. Your Technique Is Improving 3. Your Capacity Improves 4. Your Body Feels Better 5. Your Clothes Start Fitting Differently Grab a free week o...

🌼 SPRING NUTRITION RESET SPECIAL 🌼 - Get 3 months of expert 1:1 nutrition coaching for the price of 2! That's a $250 savings! Go into the summer with the results you want, instead of another year of wishing things were different. Limited to 10 clients. Program starts 3/30. Email digitalbarbell@gmail.com with the subject "Spring Reset" to claim your spot. In this episode, we’re brea...

FREE STRENGTH TRAINING FOR BEGINNERS 💪🏼 https://www.digitalbarbell.com/freestrength You know you need to eat more protein for your health and body composition goals, but how?!?! Here are 3 practical ways to eat ~125g of protein per day, including options for fast food, and no meat! Also, are you working out but not really looking like it? It's frustrating, but completely fixable. In this epi...

Free Beginner Strength Workout! - Try a free week of our 8-week program "Strength Made Simple" - https://www.digitalbarbell.com/freestrengthIn today's episode we update you on our new digs, our thoughts on Olympic Level Glutes, and our favorite cable exercises.

FREE STRENGTH WORKOUTS! - Grab a sample week of our Beginner Strength Program "Strength Made Simple" - https://www.digitalbarbell.com/freestrength 100 grams? 150 grams? How much protein do you really need? It depends! Thinking about working out at home? Here's what we recomemend buying, and how much it'll cost! Free calorie and protein calculator: https://www.digitalbarbell.com/c...

**FREE STRENGTH WORKOUTS!** https://www.digitalbarbell.com/freestrength Work 1:1 with Jonathan & Blakley - www.digitalbarbell.com/contact-us Most people think gym injuries happen because they’re training too hard. According to Will Morris, that’s usually backwards. In this episode, I sit down with Will Morris (DPT, SSC) to talk about what he’s actually seen in clinical practice, in the Army, a...

FREE WEEK OF WORKOUTS! - https://www.digitalbarbell.com/freestrength Getting fit in your 30s and 40s shouldn’t feel this confusing… but for a lot of people, it does. In this episode, we break down 5 things nobody told us about getting fit in your 30s & 40s—the lessons we learned the hard way after years of training, coaching, and watching motivated people stall out despite “doing all the right...

Men's Strength Program Begins 1/26/26 - Email Jonathan For Details - jonathan@digitalbarbell.com Get a Free Week of our 8-Week Strength Program - Strength Made Simple - https://www.digitalbarbell.com/freestrengthApply to work 1:1 with us: https://www.digitalbarbell.com/contact-us

You're working out, but you don't look like it. Here are the 10 reasons why, and what to do instead: https://www.digitalbarbell.com/looklikeyoulift Are you actually training hard enough? You’re showing up, lifting weights, and trying to “do the right things”… but progress feels slow, inconsistent, or confusing. In this episode, we answer some of the most common (and most misunderstood) que...

Beginner Strength Program Begins 1/12/26! - Want to get stronger without getting hurt or bored to tears? Our 8-Week Program guarantees results! Join today! - https://www.digitalbarbell.com/strengthmadesimple Most people don’t struggle with strength training because they’re lazy. They struggle because they’re doing way more than they need to. Too many exercises. Too much variety. Too much “hardcore...

Programs Begin 1/12/26! 8-Week Beginner Strength Training Program - "Strength Made Simple" - https://www.digitalbarbell.com/strengthmadesimple Women's Group Nutrition Program - "The Followthrough Formula" - For Women Who Want To Make Healthy Eating Stick, Without Tracking Every Bite - www.digitalbarbell.com/followthroughformula Most people don’t need a new diet, a new worko...