Digital Barbell Podcast

When you hear these 7 things, run the other way. Join the 8-WEEK PHYSIQUE PROGRAM! READ MORE AND JOIN AT WWW.DIGITALBARBELL.COM/8WEEEKPHYSIQUE PROGRAM BEGINS 10/30

Look around. Almost everyone is sick, overweight, and weak. If you want to stand out, you need to stand out. Join the 8-WEEK PHYSIQUE PROGRAM! READ MORE AND JOIN AT WWW.DIGITALBARBELL.COM/8WEEEKPHYSIQUE PROGRAM BEGINS 10/30 YOU WORK HARD, YOU DESERVE RESULTS Here at Digital Barbell We Help People Finally Look Like They Work Out We combine the best of Strength Training, Body Building and CrossFit t...

Our 10 favorite upper and lower body exercises for building muscle. J's List: 1 - Yates Rows 2 - Lying Tricep Extensions 3 - Barbell Curls 4 - Curls With Full Shoulder Extension 5 - Close Grip Dumbbell Bench B's List 1 -Heel Elevated Goblet Squats 2 - Deficit Step Back Lunges 3 - Romanian Deadlifts 4 - Weighted Box Step Overs 5 - Sumo Deadlifts YOU WORK HARD, YOU DESERVE RESULTS Here at Di...

We've all made mistakes! Here's how we'd make our path to getting in shape shorter and easier if we were starting over today. 1 - Give nutrition its due respect 2 - Choose an exercise method that we enjoyed 3 - Focus on building strength and muscle 4 - Stop being such a wimp - learn how to get uncomfortable 5 - Actually track our progress to see if things are working  6 - Chase consist...

Getting your online coaching to generate more than 10k per month in revenue is very possible, and email marketing done right is going to make it happen. Email Jonathan to get our complete list of recommended business, marketing, and copywriting books. jonathan@digitalbarbell.com YOU WORK HARD, YOU DESERVE RESULTS Here at Digital Barbell We Help People Finally Look Like They Work Out We combine the...

The Iron Will Always Kick You The Real Deal YOU WORK HARD, YOU DESERVE RESULTS Here at Digital Barbell We Help People Finally Look Like They Work Out We combine the best of Strength Training, Body Building and CrossFit to get you the BEST RESULTS OF YOUR LIFE! Training Programs + Nutrition Coaching That Works From Coaches That Care Custom Training: https://www.digitalbarbell.com/custom-training Cu...

How much fun is too much fun to have on a podcast?! We had a blast chatting with Morgan today about his LIVE coaching business (live online classes), striving for excellence in coaching, and even James Hobart ;) Don't miss this one! You can connect with Morgan at @gymbungerz on the socials as well as GymBungerz.com. YOU WORK HARD, YOU DESERVE RESULTS Here at Digital Barbell We Help People Fina...

You don't need to "go viral" or get more followers. Here's how to attract more of your ideal clients every day. YOU WORK HARD, YOU DESERVE RESULTS Here at Digital Barbell We Help People Finally Look Like They Work Out We combine the best of Strength Training, Body Building and CrossFit to get you the BEST RESULTS OF YOUR LIFE! Training Programs + Nutrition Coaching That Works Fro...

It's enough! Stop continuing to try harder, and do this instead. Free Grocery & Meal Prep Guide - www.digitalbarbell.com/groceryguide Email Blakley - Blakley@digitalbarbell.com Email Jonathan - Jonathan@digitalbarbell.com YOU WORK HARD, YOU DESERVE RESULTS Here at Digital Barbell We Help People Finally Look Like They Work Out We combine the best of Strength Training, Body Building and Cros...

If you want to live a healthy lifestyle without stressing about every little detail, this is for you. Email Blakley - Blakley@digitalbarbell.com Email Jonathan - Jonathan@digitalbarbell.com YOU WORK HARD, YOU DESERVE RESULTS Here at Digital Barbell We Help People Finally Look Like They Work Out We combine the best of Strength Training, Body Building and CrossFit to get you the BEST RESULTS OF YOUR...

What you name your business matters, and so does having a website with the right information. Here's what you need to know. YOU WORK HARD, YOU DESERVE RESULTS Here at Digital Barbell We Help People Finally Look Like They Work Out We combine the best of Strength Training, Body Building and CrossFit to get you the BEST RESULTS OF YOUR LIFE! Training Programs + Nutrition Coaching That Works From...

Wasting time, money, and energy stinks. YOU WORK HARD, YOU DESERVE RESULTS Here at Digital Barbell We Help People Finally Look Like They Work Out We combine the best of Strength Training, Body Building and CrossFit to get you the BEST RESULTS OF YOUR LIFE! Training Programs + Nutrition Coaching That Works From Coaches That Care Custom Training: https://www.digitalbarbell.com/custom-training Custom...

Want to make $100,000 a year or more? You need to know how to take your coaching business from a side hustle to serious. Steps we'll cover in future episodes: 1: Getting a website and business name/entity 2: Producing lead generating content 3: Nurturing your tribe 4: Navigating social media 5: Price and promote your offer 6: How to attract clients Stay tuned!

This is why people give up, and how to avoid it. YOU WORK HARD, YOU DESERVE RESULTS Here at Digital Barbell We Help People Finally Look Like They Work Out We combine the best of Strength Training, Body Building and CrossFit to get you the BEST RESULTS OF YOUR LIFE! Training Programs + Nutrition Coaching That Works From Coaches That Care Custom Training: https://www.digitalbarbell.com/custom-traini...

Are you making any of these mistakes? Email addresses mentioned in this episode: jonathan@digitalbarbell.com blakley@digitalbarbell.com YouTube Links mentioned in this episode: 5 Step Deadlift Setup: https://youtu.be/EQDpDgixwug How to Find Your Pulling Muscles: https://youtu.be/JfnFskNeJh4 YOU WORK HARD, YOU DESERVE RESULTS Here at Digital Barbell We Help People Finally Look Like They Work Out We...

A story about a city where everyone squats. Save 20% on the best non-alcoholic beer in the world. You don't have to sacrifice your recovery to enjoy beer. Athletic Brewing has you covered! www.digitalbarbell.com/athletic Stay on top of your summer workouts with our 12 FREE travel workouts: www.digitalbarbell.com/travelworkouts. Apply to work with Digital Barbell directly: www.digitalbarbell.co...

Will creatine help hard gainers build mass? What it takes to lose the final 5lbs. Best/worst parts of working in the camper. Is meat based-protein powder better than whey? Save 20% on the best non-alcoholic beer in the world. You don't have to sacrifice your recovery to enjoy beer. Athletic Brewing has you covered! www.digitalbarbell.com/athletic Stay on top of your workouts this summer with o...

You need both of these to unlock your potential. Our most popular 8-week program starts Sept 11, join today! https://www.digitalbarbell.com/body-is-back YOU WORK HARD, YOU DESERVE RESULTS Here at Digital Barbell, We Help People Finally Look Like They Work Out We combine the best of Strength Training, Body Building and CrossFit to get you the BEST RESULTS OF YOUR LIFE! Training Programs + Nutrition...

These 10 myths are doing more harm than good. Let's put them out to pasture for good. Blogs referenced: https://www.digitalbarbell.com/blog/2022/10/24/lose-weight-and-stay-healthy https://www.digitalbarbell.com/blog/2019/12/23/women-who-lift Our most popular 8-week program starts Sept 11, join today! https://www.digitalbarbell.com/body-is-back YOU WORK HARD, YOU DESERVE RESULTS Here at Digital...

Here are some things we've learned. Our most popular 8-week program starts Sept 11, join today! https://www.digitalbarbell.com/body-is-back YOU WORK HARD, YOU DESERVE RESULTS Here at Digital Barbell, We Help People Finally Look Like They Work Out We combine the best of Strength Training, Body Building and CrossFit to get you the BEST RESULTS OF YOUR LIFE! Training Programs + Nutrition Coaching...

Do not miss this episode with 4x CrossFit Masters Champ Jason Grubb Jason's training: https://www.bolderathlete.com/Jason on IG: https://www.instagram.com/jasongrubb_fitness/Jason you YouTube: https://www.youtube.com/@JasonGrubbDigital Barbell BODY IS BACK! Our most popular 8-week program starts Sept 11, join today!https://www.digitalbarbell.com/body-is-back YOU WORK HARD, YOU DESERVE RESULTS...

Do these every day, and feel better immediately. Get in the best shape of your life with our training method this summer www.digitalbarbell.com/body Options from only $149 We start 9/11/23!

This list will save you time, and help you get much better results. Be the first to reserve your spot for the September 11th release of Digital Barbell BODY - Email jonathan@digitalbarbell.com with the subject BODY today! $149 (just the workouts) - $249 (workouts plus coaching/accountability) Stay on top of your summer workouts with our 12 FREE travel workouts: www.digitalbarbell.com/travelworkout...

It's simple, effective, and free. Us it! Stay on top of your summer workouts with our 12 FREE travel workouts: www.digitalbarbell.com/travelworkouts. Apply to work with Digital Barbell directly: www.digitalbarbell.com/contact-us Save 20% on the best non-alcoholic beer in the world. You don't have to sacrifice your recovery to enjoy beer. Athletic Brewing has you covered! www.digitalbarbell...

The details of Jonathan's accident, How to spice things up in the gym, How to swap out the sweets, Low-sodium snacks, Why we struggle to break bad habits. Stay on top of your summer workouts with our 12 FREE travel workouts: www.digitalbarbell.com/travelworkouts. Apply to work with Digital Barbell directly: www.digitalbarbell.com/contact-us Save 20% on the best non-alcoholic beer in the world....