Digital Barbell Podcast

If getting in shape is TOO EASY for you, here's what to do. Save 20% on the best non-alcoholic beer in the world. You don't have to sacrifice your recovery to enjoy beer. Athletic Brewing has you covered! www.digitalbarbell.com/athletic Stay on top of your summer workouts with our 12 FREE travel workouts: www.digitalbarbell.com/travelworkouts. Apply to work with Digital Barbell directly: w...

Real clients, real tips, real results. Don't miss this one! Save 20% on the best non-alcoholic beer in the world. You don't have to sacrifice your recovery to enjoy beer. Athletic Brewing has you covered! www.digitalbarbell.com/athletic Stay on top of your summer workouts with our 12 FREE travel workouts: www.digitalbarbell.com/travelworkouts. Apply to work with Digital Barbell directly: w...

I was in WAY over my head. Completely unqualified and overwhelmed. Save 20% on the best non-alcoholic beer in the world. You don't have to sacrifice your recovery to enjoy beer. Athletic Brewing has you covered! www.digitalbarbell.com/athletic Stay on top of your summer workouts with our 12 FREE travel workouts: www.digitalbarbell.com/travelworkouts. Apply to work with Digital Barbell directly...

Pelvic floor dysfunction can show up for both men and women even though it's not often talked about. In today's episode we talk with two Physical Therapists from Austin Urology who specialize in pelvic floor health. Buckle up, you are going to learn a lot! Diaphragmatic Breathing Technique: http://youtube.com/shorts/QopuRcGPV0s Austin Urology PT on IG: https://urologyaustin.com/physical-th...

It's true. Weight loss is harder for women. Here's why, and here's what to do about it. Malinda's Story: https://www.digitalbarbell.com/blog/2021/6/2/malindas-story Save 20% on the best non-alcoholic beer in the world. You don't have to sacrifice your recovery to enjoy beer. Athletic Brewing has you covered! www.digitalbarbell.com/athletic Stay on top of your workouts this summ...

Hype and misinformation in fitness abound. Sometimes it's good to take a step back and talk about what's over and underrated. Don't miss this episode with the inventor of the 800 gram challenge, and host of The Consistency Project Podcast, E.C. Synkowski. Save 20% on the best non-alcoholic beer in the world. You don't have to sacrifice your recovery to enjoy beer. Athletic Brewing...

Be sure your workout program includes all 5 of these! Traveling this summer? Grab our FREE "12 Killer Travel Workouts You Can Take With You Anywhere" - https://www.digitalbarbell.com/travelworkout **Save 20% on the best Non-Alcoholic Beer in the world! www.digitalbarbell.com/athletic Are you tired of logging hours in the gym, eating clean, and not seeing results? Our Training Programs +...

Travel can trip you up, but it doesn't have to. Here's how we stay on track. Does fitness feel "hard" to you? Here's how to make it easy. Traveling this summer? Grab our FREE "12 Killer Travel Workouts You Can Take With You Anywhere" - https://www.digitalbarbell.com/travelworkouts Are you tired of logging hours in the gym, eating clean, and not seeing results? Our T...

Your potential is unlimited with this mindset shift. Traveling this summer? Grab our FREE "12 Killer Travel Workouts You Can Take With You Anywhere" - https://www.digitalbarbell.com/travelworkouts Are you tired of logging hours in the gym, eating clean, and not seeing results? Our Training Programs + Nutrition Coaching fixes both of these problems. Apply to work with Digital Barbell TODA...

Summer is tough! Here's how to stay on track this summer. Traveling this summer? Grab our FREE "12 Killer Travel Workouts You Can Take With You Anywhere" - https://www.digitalbarbell.com/travelworkouts Are you tired of logging hours in the gym, eating clean, and not seeing results? Our Training Programs + Nutrition Coaching fixes both of these problems. Apply to work with Digital Bar...

Ever wonder why some foods are just trouble? Here's why? Why weigh yourself often: https://youtu.be/yWWmEKig6Oo Traveling this summer? Grab our FREE "12 Killer Travel Workouts You Can Take With You Anywhere" - https://www.digitalbarbell.com/travelworkouts Are you tired of logging hours in the gym, eating clean, and not seeing results? Our Training Programs + Nutrition Coaching fixes...

Wanna stay in shape without stressing about every detail? Check out these 20 tips. 1 - Eat the same breakfast w/ 25+g of protein. 2 - Carry water with you.  3 - Don’t drink calories that aren’t protein. 4 - Never leave home without a healthy snack.  5 - Train in the AM vs. the PM. (Better consistency) 6 - Lift weights 4/5 x weekly.  7 - Squat, Bench, DL, Press heavy (for you) weekly.  8 - Do hard...

It happens to all of us. Here's how to go from "off-track" to "on track". Traveling this summer? Grab our FREE "12 Killer Travel Workouts You Can Take With You Anywhere" - https://www.digitalbarbell.com/travelworkouts Are you tired of logging hours in the gym, eating clean, and not seeing results? Our Training Programs + Nutrition Coaching fixes both of these problems. Apply to work with Digital B...

If you were faced with the situation we present in this episode could you handle it? Could you pass this test? We also get into What It Means To Burn Fat & Ending Diet Shame Traveling this summer? Grab our FREE "12 Killer Travel Workouts You Can Take With You Anywhere" - https://www.digitalbarbell.com/travelworkouts Are you tired of logging hours in the gym, eating clean, and not see...

Here's what it was like, and what I learned. Traveling this summer? Grab our FREE "12 Killer Travel Workouts You Can Take With You Anywhere" - https://www.digitalbarbell.com/travelworkouts Are you tired of logging hours in the gym, eating clean, and not seeing results? Our Training Programs + Nutrition Coaching fixes both of these problems. Apply to work with Digital Barbell TODAY! -...

Get better results with these 5 proven recovery techniques Are you tired of logging hours in the gym, eating clean, and not seeing results? Our Training Programs + Nutrition Coaching fixes both of these problems. Apply to work with Digital Barbell TODAY! - www.digitalbarbell.com/contact-us Imagine not only loving your workouts and diet, but finally seeing the results of both in the mirror. We give...

Picture yourself with the most well-defined 6 pack you've ever seen. Now listen to this episode! Let us fix your nutrition with the 7-Day Nutrition Audit - Sign up today! www.digitalbarbell.com/nutritionaudit Don't miss a single DB Email! : www.digitalbarbell.com/join-our-email-list

Understanding how to read food labels takes away the bad food / good food stigma and puts the control in your hands. Grab our FREE calorie and macronutrient calculator: https://www.digitalbarbell.com/calorieandmacronutrientcalculator Here at Digital Barbell We Help People Finally Look Like They Work Out We combine the best of Strength Training, Body Building and CrossFit to get you the BEST RESULT...

Most people fall into one of these or the other, but they are a trap. Free 5-Week Workout Program! - www.digitalbarbell.com/armsandabs Are you tired of logging hours in the gym, eating clean, and not seeing results? Our Training Programs + Nutrition Coaching fixes both of these problems. Apply to work with Digital Barbell TODAY! - www.digitalbarbell.com/contact-us Imagine not only loving your work...

Simple swaps that save you calories, what to check before cutting calories, non-scale progress you need to track, picking a protein powder and more. Are you tired of logging hours in the gym, eating clean, and not seeing results? Our Training Programs + Nutrition Coaching fixes both of these problems. Apply to work with Digital Barbell TODAY! - www.digitalbarbell.com/contact-us Imagine not only lo...

The thing that makes getting in shape that no one is talking about. Get strong this summer with Digital Barbell BUILT 💪🏼 The 12-Week Strength Program guaranteed to add pounds to your lifts and confidence to your life. The program starts 6/5/23 and registration ends 5/31/23! Read more and sign up here: www.digitalbarbell.com/built

Today we talk to Blakley about her years in various sports and the benefits that came once she learned the difference between exercise, practice, and training. Get strong this summer with Digital Barbell BUILT 💪🏼 The 12-Week Strength Program guaranteed to add pounds to your lifts and confidence to your life. The program starts 6/5/23 and you can save $100 by joining before 5/31/23 Read more and...

We made a lot of mistakes in our fitness journey. Here are 3 to avoid. Get strong this summer with Digital Barbell BUILT 💪🏼 The 12-Week Strength Program guaranteed to add pounds to your lifts and confidence to your life. The program starts 6/5/23 and you can save $100 by joining before 5/31/23 Read more and sign up here: www.digitalbarbell.com/built

What happens if you miss days of taking creatine? Is 1g of Protein Always Right? How Should You Prep For Murph? Download our FREE group program supplemental workout program: https://www.digitalbarbell.com/icrossfit Get notified when we release our 12-Week Strength Program BUILT in June: Email Jonathan @ jonathan@digitalbarbell.com with the word "BUILT" in the subject Are you tired of log...

Are you jumping from program to program? Feeling like the next thing will be the best thing? Are you tired of logging hours in the gym, eating clean, and not seeing results? Our Training Programs + Nutrition Coaching fixes both of these problems. Apply to work with Digital Barbell TODAY! - www.digitalbarbell.com/contact-us Imagine not only loving your workouts and diet, but finally seeing the resu...