Digital Barbell Podcast

We thought it would be fun to bust a few myths with a fellow coach about what people may "think" it takes to be fit and healthy in order to break down the barrier to entry and show that it really is something we all can do. Do Fit & Healthy people eat carbs? Do they obsess about working out constantly or doing cardio? Do they meal prep all Sunday long? Do they hate food? Do they stru...

Here's how to tell which one you are! Let me audit your nutrition - Email me at jonathan@digitalbarbell.com with the subject "nutrition audit". Only 1 spot left. Are you tired of logging hours in the gym, eating clean, and not seeing results? Our Training Programs + Nutrition Coaching fixes both of these problems. Apply to work with Digital Barbell TODAY! - www.digitalbarbell.com/con...

If you want the freedom to impact the world, pursue the work that you love, and spend your time on your own terms, you need agency over your life. In today's episode, Patrick Cummings and Jon Gilson talk about their new project Optimal Agency.  They have a formula to help you systematically increase your health, wealth, and time so you can start living the life you imagine for yourself.  Optim...

Have you ever scrolled Houzz or Pinterest dreaming about your next remodel? Are you tired of logging hours in the gym, eating clean, and not seeing results? Our Training Programs + Nutrition Coaching fixes both of these problems. Apply to work with Digital Barbell TODAY! - www.digitalbarbell.com/contact-us Imagine not only loving your workouts and diet, but finally seeing the results of both in th...

Surviving isn't enough, we want to thrive. In life, at work, and in our relationships. We knew Jamie as the pastor of our church when we lived in Franklin Tennessee. Today, Jamie is an executive coach, author and all around incredible speaker. Listen in as we reminisce about our time in Tennessee, talk about how to identify if you are being a victim, a rescuer or a perpetrator, and how to move...

Are you tired of logging hours in the gym, eating clean, and not seeing results? Our Training Programs + Nutrition Coaching fixes both of these problems. Apply to work with Digital Barbell TODAY! - www.digitalbarbell.com/contact-us Imagine not only loving your workouts and diet, but finally seeing the results of both in the mirror. We give you customized workouts, compassionate coaching and accoun...

Another Q&A hot off the press! You asked, we answered! Grab 1 free month of 1:1 Nutrition Coaching! Limited spots available! Start a custom training program in April of 2023 and get a free month of nutrition coaching. Apply today! www.digitalbarbell.com/contact-us Are you tired of logging hours in the gym, eating clean, and not seeing results? Our Training Programs + Nutrition Coaching fixes b...

6 Steps. That's it. Grab 1 free month of 1:1 Nutrition Coaching! Limited spots available! Start a custom training program in April of 2023 and get a free month of nutrition coaching. Apply today! www.digitalbarbell.com/contact-us Are you tired of logging hours in the gym, eating clean, and not seeing results? Our Training Programs + Nutrition Coaching fixes both of these problems. Apply to wor...

All of these topics and more! Grab 1 free month of 1:1 Nutrition Coaching! Limited spots available! Start a custom training program in April of 2023 and get a free month of nutrition coaching. Apply today! www.digitalbarbell.com/contact-us Are you tired of logging hours in the gym, eating clean, and not seeing results? Our Training Programs + Nutrition Coaching fixes both of these problems. Apply...

Surely not right? Grab 1 free month of 1:1 Nutrition Coaching! Limited spots available! Start a custom training program in April of 2023 and get a free month of nutrition coaching. Apply today! www.digitalbarbell.com/contact-us Are you tired of logging hours in the gym, eating clean, and not seeing results? Our Training Programs + Nutrition Coaching fixes both of these problems. Apply to work with...

You're not overweight, but you don't look like you work out. Here are the common training and nutrition mistakes people make, and how to fix them. Grab 1 free month of 1:1 Nutrition Coaching! Limited spots available! Start a custom training program in April of 2023 and get a free month of nutrition coaching. Apply today! www.digitalbarbell.com/contact-us Are you tired of logging hours in t...

Here's your invitation. Do you accept? Are you tired of logging hours in the gym, eating clean, and not seeing results? Our Training Programs + Nutrition Coaching fixes both of these problems. Apply to work with Digital Barbell TODAY! - www.digitalbarbell.com/contact-us Imagine not only loving your workouts and diet, but finally seeing the results of both in the mirror. We give you customized...

Here's a step-by-step plan to create your own custom calorie deficit. Eating For Body Composition: https://spotifyanchor-web.app.link/e/qwI2M48Rzyb Training For Body Composition: https://spotifyanchor-web.app.link/e/fLLNHKcSzyb How To Use MyFitnessPal: https://www.digitalbarbell.com/blog/2019/10/2/how-to-use-myfitnesspal-to-track-your-food-without-screwing-it-up How To Set Your Macros For Fat...

How to have both, and feel good about it. Are you tired of logging hours in the gym, eating clean, and not seeing results? Our Training Programs + Nutrition Coaching fixes both of these problems. Apply to work with Digital Barbell TODAY! - www.digitalbarbell.com/contact-us Imagine not only loving your workouts and diet, but finally seeing the results of both in the mirror. We give you customized w...

You asked, and we answered. All of these topics and more! Barbell Medicine Shoulder Series: https://www.barbellmedicine.com/blog/scapulardyskinesis/ https://www.barbellmedicine.com/blog/shoulderimpingement/ https://www.barbellmedicine.com/blog/the-shoulder-part-iii-internal-impingement/ Women should be lifting podcast: https://podcasts.apple.com/us/podcast/134-women-should-be-lifting-weights-and-h...

I woke up in terrible pain. Here's what I'm going to do about it. Are you tired of logging hours in the gym, eating clean, and not seeing results? Our Training Programs + Nutrition Coaching fixes both of these problems. Apply to work with Digital Barbell TODAY! - www.digitalbarbell.com/contact-us Imagine not only loving your workouts and diet, but finally seeing the results of both in the...

Want to build an awesome body? The process is actually pretty simple if you let it be. In today's episode author and coach Paul Horn lays out his radically simple plan for average guys to build awesome bodies.  Buy the book: https://amzn.to/3FktWBq Paul's website: https://www.hornstrength.com/ Follow Paul on IG : https://www.instagram.com/horn_strength/ Paul on Reddit: https://www.reddit.com/...

It's not your genetics holding you back. It's fear.  Are you tired of logging hours in the gym, eating clean, and not seeing results? Our Training Programs + Nutrition Coaching fixes both of these problems. Apply to work with Digital Barbell TODAY! - www.digitalbarbell.com/contact-us Imagine not only loving your workouts and diet, but finally seeing the results of both in the mirror. We give...

All diets can work. But what happens when it ends? Our framework takes the guesswork out of weight loss, and the risk out of gaining it back.  Apply to work with a Digital Barbell coach: www.digitalbarbell.com/contact-us Are you tired of logging hours in the gym, eating clean, and not seeing results? Our Training Programs + Nutrition Coaching fixes both of these problems. Apply to work with D...

Take a deep breathe. It's going to be ok.  Are you tired of logging hours in the gym, eating clean, and not seeing results? Our Training Programs + Nutrition Coaching fixes both of these problems. Apply to work with Digital Barbell TODAY! - www.digitalbarbell.com/contact-us Imagine not only loving your workouts and diet, but finally seeing the results of both in the mirror. We give you customized...

Achieve an above average physique and incredible health with these 8 factors.  1: Create an environment that limits temptation/choices that don’t support your goals. 2: Eat the right quantity of food to maintain performance and a healthy weight. 3: Drink enough water, eat a lot of lean protein, a variety of fruits, grains, and vegetables. 4: Lift progressively heavier weights at 80+% effort 3...

No one is immune to envy, but here's how to keep it at bay. Are you tired of logging hours in the gym, eating clean, and not seeing results? Our Training Programs + Nutrition Coaching fixes both of these problems. Apply to work with Digital Barbell TODAY! - www.digitalbarbell.com/contact-us Imagine not only loving your workouts and diet, but finally seeing the results of both in the mirror. We giv...

You know you dream of turning in your 2-week notice and hitting the open road. That's exactly what Chris and Aaron did in 2019. Now they run a popular YouTube channel, and are helping others embrace a lifestyle of healthy living through online coaching. Irene Iron Travels on YouTube: https://www.youtube.com/channel/UCSh2BRhXXMveamBDeOhubfQ Health RV Living on Instagram: https://www.instagram.com/h...

Are you one of these 5? Are you tired of logging hours in the gym, eating clean, and not seeing results? Our Training Programs + Nutrition Coaching fixes both of these problems. Apply to work with Digital Barbell TODAY! - www.digitalbarbell.com/contact-us Imagine not only loving your workouts and diet, but finally seeing the results of both in the mirror. We give you customized workouts, compassio...

CrossFit is a great way to get in shape. But if it's all you do you might be leaving a lot of physique progress unrealized, and you might be opening the door for more injury risk. Here are the 9 exercises every CrossFitter should start doing to avoid these problems.  Head to www.digitalbarbell.com/icrossfit to download a free program you can add to your CrossFit workouts today!  See a to...