Digital Barbell Podcast

Understanding how to read food labels takes away the bad food / good food stigma and puts the control in your hands. Grab our FREE calorie and macronutrient calculator: https://www.digitalbarbell.com/calorieandmacronutrientcalculator Here at Digital Barbell We Help People Finally Look Like They Work Out We combine the best of Strength Training, Body Building and CrossFit to get you the BEST RESULT...

Most people fall into one of these or the other, but they are a trap. Free 5-Week Workout Program! - www.digitalbarbell.com/armsandabs Are you tired of logging hours in the gym, eating clean, and not seeing results? Our Training Programs + Nutrition Coaching fixes both of these problems. Apply to work with Digital Barbell TODAY! - www.digitalbarbell.com/contact-us Imagine not only loving your work...

Simple swaps that save you calories, what to check before cutting calories, non-scale progress you need to track, picking a protein powder and more. Are you tired of logging hours in the gym, eating clean, and not seeing results? Our Training Programs + Nutrition Coaching fixes both of these problems. Apply to work with Digital Barbell TODAY! - www.digitalbarbell.com/contact-us Imagine not only lo...

The thing that makes getting in shape that no one is talking about. Get strong this summer with Digital Barbell BUILT 💪🏼 The 12-Week Strength Program guaranteed to add pounds to your lifts and confidence to your life. The program starts 6/5/23 and registration ends 5/31/23! Read more and sign up here: www.digitalbarbell.com/built

Today we talk to Blakley about her years in various sports and the benefits that came once she learned the difference between exercise, practice, and training. Get strong this summer with Digital Barbell BUILT 💪🏼 The 12-Week Strength Program guaranteed to add pounds to your lifts and confidence to your life. The program starts 6/5/23 and you can save $100 by joining before 5/31/23 Read more and...

We made a lot of mistakes in our fitness journey. Here are 3 to avoid. Get strong this summer with Digital Barbell BUILT 💪🏼 The 12-Week Strength Program guaranteed to add pounds to your lifts and confidence to your life. The program starts 6/5/23 and you can save $100 by joining before 5/31/23 Read more and sign up here: www.digitalbarbell.com/built

What happens if you miss days of taking creatine? Is 1g of Protein Always Right? How Should You Prep For Murph? Download our FREE group program supplemental workout program: https://www.digitalbarbell.com/icrossfit Get notified when we release our 12-Week Strength Program BUILT in June: Email Jonathan @ jonathan@digitalbarbell.com with the word "BUILT" in the subject Are you tired of log...

Are you jumping from program to program? Feeling like the next thing will be the best thing? Are you tired of logging hours in the gym, eating clean, and not seeing results? Our Training Programs + Nutrition Coaching fixes both of these problems. Apply to work with Digital Barbell TODAY! - www.digitalbarbell.com/contact-us Imagine not only loving your workouts and diet, but finally seeing the resu...

We thought it would be fun to bust a few myths with a fellow coach about what people may "think" it takes to be fit and healthy in order to break down the barrier to entry and show that it really is something we all can do. Do Fit & Healthy people eat carbs? Do they obsess about working out constantly or doing cardio? Do they meal prep all Sunday long? Do they hate food? Do they stru...

Here's how to tell which one you are! Let me audit your nutrition - Email me at jonathan@digitalbarbell.com with the subject "nutrition audit". Only 1 spot left. Are you tired of logging hours in the gym, eating clean, and not seeing results? Our Training Programs + Nutrition Coaching fixes both of these problems. Apply to work with Digital Barbell TODAY! - www.digitalbarbell.com/con...

If you want the freedom to impact the world, pursue the work that you love, and spend your time on your own terms, you need agency over your life. In today's episode, Patrick Cummings and Jon Gilson talk about their new project Optimal Agency.  They have a formula to help you systematically increase your health, wealth, and time so you can start living the life you imagine for yourself.  Optim...

Have you ever scrolled Houzz or Pinterest dreaming about your next remodel? Are you tired of logging hours in the gym, eating clean, and not seeing results? Our Training Programs + Nutrition Coaching fixes both of these problems. Apply to work with Digital Barbell TODAY! - www.digitalbarbell.com/contact-us Imagine not only loving your workouts and diet, but finally seeing the results of both in th...

Surviving isn't enough, we want to thrive. In life, at work, and in our relationships. We knew Jamie as the pastor of our church when we lived in Franklin Tennessee. Today, Jamie is an executive coach, author and all around incredible speaker. Listen in as we reminisce about our time in Tennessee, talk about how to identify if you are being a victim, a rescuer or a perpetrator, and how to move...

Are you tired of logging hours in the gym, eating clean, and not seeing results? Our Training Programs + Nutrition Coaching fixes both of these problems. Apply to work with Digital Barbell TODAY! - www.digitalbarbell.com/contact-us Imagine not only loving your workouts and diet, but finally seeing the results of both in the mirror. We give you customized workouts, compassionate coaching and accoun...

Another Q&A hot off the press! You asked, we answered! Grab 1 free month of 1:1 Nutrition Coaching! Limited spots available! Start a custom training program in April of 2023 and get a free month of nutrition coaching. Apply today! www.digitalbarbell.com/contact-us Are you tired of logging hours in the gym, eating clean, and not seeing results? Our Training Programs + Nutrition Coaching fixes b...

6 Steps. That's it. Grab 1 free month of 1:1 Nutrition Coaching! Limited spots available! Start a custom training program in April of 2023 and get a free month of nutrition coaching. Apply today! www.digitalbarbell.com/contact-us Are you tired of logging hours in the gym, eating clean, and not seeing results? Our Training Programs + Nutrition Coaching fixes both of these problems. Apply to wor...

All of these topics and more! Grab 1 free month of 1:1 Nutrition Coaching! Limited spots available! Start a custom training program in April of 2023 and get a free month of nutrition coaching. Apply today! www.digitalbarbell.com/contact-us Are you tired of logging hours in the gym, eating clean, and not seeing results? Our Training Programs + Nutrition Coaching fixes both of these problems. Apply...

Surely not right? Grab 1 free month of 1:1 Nutrition Coaching! Limited spots available! Start a custom training program in April of 2023 and get a free month of nutrition coaching. Apply today! www.digitalbarbell.com/contact-us Are you tired of logging hours in the gym, eating clean, and not seeing results? Our Training Programs + Nutrition Coaching fixes both of these problems. Apply to work with...

You're not overweight, but you don't look like you work out. Here are the common training and nutrition mistakes people make, and how to fix them. Grab 1 free month of 1:1 Nutrition Coaching! Limited spots available! Start a custom training program in April of 2023 and get a free month of nutrition coaching. Apply today! www.digitalbarbell.com/contact-us Are you tired of logging hours in t...

Here's your invitation. Do you accept? Are you tired of logging hours in the gym, eating clean, and not seeing results? Our Training Programs + Nutrition Coaching fixes both of these problems. Apply to work with Digital Barbell TODAY! - www.digitalbarbell.com/contact-us Imagine not only loving your workouts and diet, but finally seeing the results of both in the mirror. We give you customized...

Here's a step-by-step plan to create your own custom calorie deficit. Eating For Body Composition: https://spotifyanchor-web.app.link/e/qwI2M48Rzyb Training For Body Composition: https://spotifyanchor-web.app.link/e/fLLNHKcSzyb How To Use MyFitnessPal: https://www.digitalbarbell.com/blog/2019/10/2/how-to-use-myfitnesspal-to-track-your-food-without-screwing-it-up How To Set Your Macros For Fat...

How to have both, and feel good about it. Are you tired of logging hours in the gym, eating clean, and not seeing results? Our Training Programs + Nutrition Coaching fixes both of these problems. Apply to work with Digital Barbell TODAY! - www.digitalbarbell.com/contact-us Imagine not only loving your workouts and diet, but finally seeing the results of both in the mirror. We give you customized w...

You asked, and we answered. All of these topics and more! Barbell Medicine Shoulder Series: https://www.barbellmedicine.com/blog/scapulardyskinesis/ https://www.barbellmedicine.com/blog/shoulderimpingement/ https://www.barbellmedicine.com/blog/the-shoulder-part-iii-internal-impingement/ Women should be lifting podcast: https://podcasts.apple.com/us/podcast/134-women-should-be-lifting-weights-and-h...

I woke up in terrible pain. Here's what I'm going to do about it. Are you tired of logging hours in the gym, eating clean, and not seeing results? Our Training Programs + Nutrition Coaching fixes both of these problems. Apply to work with Digital Barbell TODAY! - www.digitalbarbell.com/contact-us Imagine not only loving your workouts and diet, but finally seeing the results of both in the...

Want to build an awesome body? The process is actually pretty simple if you let it be. In today's episode author and coach Paul Horn lays out his radically simple plan for average guys to build awesome bodies.  Buy the book: https://amzn.to/3FktWBq Paul's website: https://www.hornstrength.com/ Follow Paul on IG : https://www.instagram.com/horn_strength/ Paul on Reddit: https://www.reddit.com/...