Digital Barbell Podcast

We left a lot of progress unrealized, but you don't have to.  How to know how many calories to eat blog: https://www.digitalbarbell.com/blog/2023/1/7/how-to-set-your-calorie-deficit-for-fat-loss-step-by-step Free 2-Week Turnaround Workout Program: https://www.digitalbarbell.com/two-week-turnaround Are you tired of logging hours in the gym, eating clean, and not seeing results? Our Training Pr...

Do you struggle to eat enough protein? We have you covered. Cheerios, and other "healthy" foods can be misleading. Here's what to watch for. If you're picturing your summer body, you better be working on it now! Snacks that aren't bars:  Protein Shakes, Jerky, Edamame, Applesauce, String cheese, cottage cheese, apples, raisins, yogurt, bananas, quest chips. Are you tired of logging hours in t...

I fell off my diet 3 times in 2 months but still hit my goal. Here's how. Are you tired of logging hours in the gym, eating clean, and not seeing results? Our Training Programs + Nutrition Coaching fixes both of these problems. Apply to work with Digital Barbell TODAY! - www.digitalbarbell.com/contact-us Imagine not only loving your workouts and diet, but finally seeing the results of both in the...

You cannot (and shouldn't) be on a diet year-round. Here's how to periodize your training and nutrition for an entire year. January, February, March, April Training: 3-5 strength workouts per week focusing on progressive overload 1-2 conditioning sessions per week (1 short/ intense, 1 long/moderate) 8-10k daily steps January, February, March, April Nutrition: Healthy BMI: Eat at maintenance calori...

Hard truth, coming in hot.  Are you tired of logging hours in the gym, eating clean, and not seeing results? Our Training Programs + Nutrition Coaching fixes both of these problems. Apply to work with Digital Barbell TODAY! - www.digitalbarbell.com/contact-us Imagine not only loving your workouts and diet, but finally seeing the results of both in the mirror. We give you customized workouts,...

What exercises and loads are best for growing your buns? Should you eat in the morning if you aren't hungry? Should you cool down after your workouts? The first 10 custom training clients that join in January of  2023 will receive a FREE month of  1:1 Nutrition Coaching. That's a $247 Value.  Apply for coaching Today! www.digitalbarbell.com/contact-us Are you tired of logging h...

Don't waste time on anything else.  Free 5-Week Workout Program: www.digitalbarbell.com/armsandabs Free Calorie and Macronutrient Guide: https://www.digitalbarbell.com/calorieandmacronutrientcalculator Free Grocery and Meal Prep Guide: ww.digitalbarbell.com/groceryguide The first 10 custom training clients that join in January of  2023 will receive a FREE month of  1:1 Nutritio...

Will Morris knows his stuff. In this episode, we covered a multitude of interesting topics from his freakishly strong bench and squat, to the outdated protocol of R.I.C.E. for common sprains. Enjoy! Follow Will on IG: https://www.instagram.com/morrisdptssc/ The first 10 custom training clients that join in January of  2023 will receive a FREE month of  1:1 Nutrition Coaching. That's...

Want to accomplish more? Master this.  The first 10 custom training clients that join in January of  2023 will receive a FREE month of  1:1 Nutrition Coaching. That's a $247 Value.  Apply for coaching Today! www.digitalbarbell.com/contact-us Download our FREE 2-Week Training and Nutrition kickstart: https://www.digitalbarbell.com/two-week-turnaround Download our FREE Groce...

You've got questions, we've got answers!  Articles discussed: Bulking without gaining fat: https://www.digitalbarbell.com/blog/2020/6/3/all-you-need-to-know-about-bulking-the-right-way-build-muscle-not-fat-training-nutrition How to stop tracking your food without gaining weight: https://www.digitalbarbell.com/blog/2022/9/6/how-to-stop-tracking-your-food-without-gaining-the-weight-back The fir...

Do you remember the book fair? How about the choose your own adventure books? You're living in one now.  The first 10 custom training clients that join in January of  2023 will receive a FREE month of  1:1 Nutrition Coaching. That's a $247 Value.  Apply for coaching Today! www.digitalbarbell.com/contact-us Download our FREE 2-Week Training and Nutrition kickstart: https://...

Killer Q&A coming at you! All of these questions and more answered in this episode. Share with a friend!  The first 10 custom training clients that join in January of  2023 will receive a FREE month of  1:1 Nutrition Coaching. That's a $247 Value.  Apply for coaching Today! www.digitalbarbell.com/contact-us Download our FREE 2-Week Training and Nutrition kickstart: htt...

Hold up! Before you start crushing your 2023 goals, listen to this episode! The first 10 custom training clients that join in January of  2023 will receive a FREE month of  1:1 Nutrition Coaching. That's a $247 Value.  Apply for coaching Today! www.digitalbarbell.com/contact-us

We learned a lot in the last year. Here are our 22 biggest takeaways from 2022.  FREE NUTRITION COACHING! - The first 10 custom training clients that join in January of  2023 will receive a FREE month of  1:1 Nutrition Coaching. That's a $247 Value.  Apply for coaching Today! www.digitalbarbell.com/contact-us                                                                                          ...

This might be surprising but... Email Jonathan about working with Digital Barbell - Jonathan@digitalbarbell.com Download our FREE Grocery & Meal Prep Guide: www.digitalbarbell.com/groceryguide Download our FREE 5- Week workout program "Arms, Abs, & A.. You know the rest" - www.digitalbarbell.com/armsandabs Find out how many calories, and macronutrients are right for you based on your goals...

The same principles that make you healthy can make you wealthy. Today we're talking with financial advisor Justin Green about the overlap between personal finance and fitness.  Find Justin on IG: https://www.instagram.com/justingreenfp/ Justin's Website: https://assistfp.com/ Get a head start on 2023 with our FREE 2-Week Workout and Nutrition Program the "2 Week Turnaround": https://www.digit...

Yeah, you read that right. Here's the truth.  Get a head start on 2023 with our FREE 2-Week Workout and Nutrition Program the "2 Week Turnaround": https://www.digitalbarbell.com/two-week-turnaround Email Jonathan about working with Digital Barbell - Jonathan@digitalbarbell.com Download our FREE Grocery & Meal Prep Guide: www.digitalbarbell.com/groceryguide Download our FREE 5- Week workou...

A 45lb potent pill made of steel may be the anti-aging prescription you're looking for. The Barbell Prescription is a book, and a network of lifestyle habits that hold the key to not just living, but living well through all of your years.  The Barbell Prescription on Amazon: https://a.co/d/4IKeGnB The Barbell Prescription on Instagram: https://www.instagram.com/thebarbellprescription/ Greyste...

People who make amazing transformations have it made. Or do they? Here's the truth behind transformations.  Get a head start on 2023 with our FREE 2-Week Workout and Nutrition Program the "2 Week Turnaround": https://www.digitalbarbell.com/two-week-turnaround Email Jonathan about working with Digital Barbell - Jonathan@digitalbarbell.com Download our FREE Grocery & Meal Prep Guide: www.di...

Steaks, Eggs, Bacon, Sausage, Liver, Chicken and More! - Is the Carnivore diet the best way to lose weight, decrease inflammation and improve your health?  More on Low-Carb Diets: https://www.digitalbarbell.com/blog/2019/6/30/what-to-expect-when-you-cut-carbs Set up a free call today to work with a Digital Barbell Coach: www.digitalbarbell.com/contact-us Download our FREE Grocery & Meal P...

Here's the trick I use to get stuff done.  Set up a free call today to work with a Digital Barbell Coach: www.digitalbarbell.com/contact-us Download our FREE Grocery & Meal Prep Guide: www.digitalbarbell.com/groceryguide Download our FREE 5- Week workout program "Arms, Abs, & A.. You know the rest" - www.digitalbarbell.com/armsandabs Find out how many calories, and macronutrients are...

If your fitness isn’t quite where you want it to be you might be wondering what it’s going to take to get there. In today’s episode we’re talking about the 9 things you’ve got to do to get in shape, and the 9 things you need to do to stay in shape once you’re there. Join us for the final group of Full Body Remodel and Muscle Makeover on 12/5 - Join today! https://digital-barbell.triib.com/kiosk/48...

This might be hard to hear, but it's true.  Join us for the final group of Full Body Remodel and Muscle Makeover on 12/5 - Join today!  https://digital-barbell.triib.com/kiosk/481/shop/?tab=join https://www.digitalbarbell.com/fullbodyremodel https://www.digitalbarbell.com/muscle-makeover Be the first to find out about our exciting news: https://www.digitalbarbell.com/join-our-email-list...

It's the best time of year to buy workout equipment. Here's where to look, and what to look for! Connect with GGE on IG: https://www.instagram.com/garagegymexperiment/ GGE on the web: https://garagegymexperiment.com/ The companies and deals we talked about in this episode: Rogue Fitness (Matte Black November): https://www.roguefitness.com/ Tru Grit (free shipping over $599): https://trugrit-fitnes...

If you need to shorten your workouts but don't want to sacrifice your gains, this episode is for you!  Here are the tips we discussed: Before your workout  Review workout ahead of time  Follow a legit program Decide what your priority is and do those things first when you're fresh During your workout: Superset when you can Avoid scrolling between sets  Set a timer for rest peri...