Digital Barbell Podcast

Today we are chatting with Blakley about 5 "tricks" she used to lose weight this summer. At Digital Barbell, we remove the guesswork from getting in the best shape of your life. You’ve never done workouts quite like these! If you are curious how to get Digital Barbell workouts you can do at home or in a gym… check out your options here! https://www.digitalbarbell.com/options

Have you ever wondered if doing cardio on an empty stomach will help you lose more weight? Here's what the research says. Download our free Calorie Calculator: https://www.digitalbarbell.com/calorieandmacronutrientcalculator Work with us: https://www.digitalbarbell.com/contact-us

Download the free guide that goes along with this episode, and you'll be set up for success. https://www.digitalbarbell.com/weightlossdrugs Apply to work with Digital Barbell: https://www.digitalbarbell.com/contact-us

If you're counting macros for weight loss and eventually want to stop, this is for you! Get this process emailed to you - Email the words "stop counting" to jonathan@digitalbarbell.com Download our free Calorie Calculator: https://www.digitalbarbell.com/calorieandmacronutrientcalculator Download our FREE 5-Week Training Program: https://www.digitalbarbell.com/armsandabs Apply to work...

Another killer Q&A coming at you! Get a FREE WEEK of training FROM A DIGITAL BARBELL COACH 🤯 https://www.digitalbarbell.com/freeweek 😎Custom Training & Nutrition from coaches that know your name 😊 https://www.digitalbarbell.com/ 💪Want to try out a FREE program or nutrition guide ‼️ https://www.digitalbarbell.com/free 🛒We have mounds of suggestions for you for workout gear, cooking sup...

Many people work out. Not many look like they do. In this episode we'll let you know why, and how to fix it. Our Clients: https://www.digitalbarbell.com/client-testimonials Progressive Overload Video: https://www.youtube.com/watch?v=ByQ8DfRwTkk&t=11s Hard Sets Example: https://www.youtube.com/watch?v=mNWh5oWMa3s
 Free 5-Week Training Program: https://www.digitalbarbell.com/armsandabsApply...

I've seen improvements in my body composition, health markers, energy level, athleticism, abilities and confidence in my 40s (as opposed to my 30s). In this episode we talk about the 5 changes I made...that may surprise you.

Hips, Thighs, and Stomaches. The 3 places we store that "stubborn fat" that just won't go away. There's good news though... With the 5 tips in this episode you can finally break through and drop the last of that stubborn fat. If you'd like to know how many calories and how much protein is right for you, check out our calculator here: https://www.digitalbarbell.com/calorieandm...

Even with a family history of heart disease, a heart attack wasn't on Wayne's mind at 39. The wake up call led to Wayne losing 50 pounds and taking on a new identity. Don't miss this episode! NEW PROGRAM BEGINS 7/1/24! Join DGTL in Under 45: https://www.digitalbarbell.com/quick

If you're trying to lose a pound per week, that could be a mistake. In this episode we discuss 5 frequently misunderstood truths of fitness and weight loss. Set your calories for weight loss and muscle gain with our free tool: https://www.digitalbarbell.com/calorieandmacronutrientcalculator Join DGTL in Under 45: https://www.digitalbarbell.com/quick

No more summer slump, it's time for a summer pump! Grab your DGTL T-Shirts! Order END on 6/14 https://nicheshirts.com/collections/digital-barbell Join the DGTL in Under 45 workout program! A new group begins 7/1/24 https://www.digitalbarbell.com/quick 💪Want to try out a FREE program or nutrition guide ‼️ https://www.digitalbarbell.com/free 🛒We have mounds of suggestions for you for workout g...

You might not like them, but they're true! Grab your DB Shirts! Ends 6/14!: https://nicheshirts.com/collections/digital-barbell FREE 5-Week Program - https://www.digitalbarbell.com/armsandabs Research mentioned in this episode: https://pubmed.ncbi.nlm.nih.gov/19246357/ https://pubmed.ncbi.nlm.nih.gov/19246357/ https://pubmed.ncbi.nlm.nih.gov/21058203/ https://examine.com/articles/low-fat-vs-lo...

Want the whole list? Email jonathan@digitalbarbell.com with the subject "snacks". Grab your DB Shirts! Ends 6/14!: https://nicheshirts.com/collections/digital-barbell 12 Killer Travel Workouts: https://www.digitalbarbell.com/travelworkouts Get a FREE WEEK of training FROM A DIGITAL BARBELL COACH 🤯 https://www.digitalbarbell.com/freeweek 😎Custom Training & Nutrition from coaches tha...

If you've heard that not eating enough can actually make you GAIN weight, you might be right! Let us help you fix your nutrition for good with our 1-Week Nutrition Audit - https://www.digitalbarbell.com/nutritionaudit At Digital Barbell, we remove the guesswork from getting in the best shape of your life. You’ve never done workouts quite like these! Get a FREE WEEK of training FROM A DIGITAL B...

Why is "power" critical as we age? What kind of workout is best for hypertrophy? How can we become the person we want to be and more... Join our 8-Week Workout Progam that begins 6/3/24! - DGTL in under 45 is your answer to stay on track with your workouts this summer - https://www.digitalbarbell.com/quick At Digital Barbell, we remove the guesswork from getting in the best shape of your...

This is the missing piece in your journey to build muscle and strength. Referenced in this episode: https://podcasters.spotify.com/pod/show/jonathan-fletcher5/episodes/070---Newbie-Gains---How-To-Cash-In-On-The-Fastest-Progress-Youll-Ever-Make-e17ommn Join our 8-Week Workout Progam that begins 6/3/24! - DGTL in under 45 is your answer to stay on track with your workouts this summer - https://www.d...

Darin Deaton is a Doctor of Physical Therapy in North Texas, a Rancher, Beef Producer, Strength Coach, and all-around good guy. In today's episode we talked about the beef business, joint (and other pain), and what we feel is the best way to train for life. ]Email Darin at deatondpt  @gmail.com  Find Darin online at www.thedeatonranch.com Join our 8-Week Workout Progam that begins 6/3/24! - DG...

Hitting 40 doesn't mean you'll lose muscle or watch your metabolism crash. Follow the advice in this episode and you'll not only survive, but THRIVE in your 40's Things mentioned in this video: Train with us for free: www.digitalbarbell.com/freeweek Check out our clients: https://www.digitalbarbell.com/client-testimonials Progressive Overload: https://www.digitalbarbell.com/blog/20...

Nothing makes getting in shape harder than having an unsupportive family. You don't want to be pushy, but you also don't want to let them sabotage your progress. Here are 3 things we recommend doing to help. 1 - Lead By Example 2 - Make It Fun & Engaging 3 - Educate & Empower Take advantage of a FREE week of training with us! - https://www.digitalbarbell.com/freeweek Grab our FREE...

Get these wrong, and your efforts will be wasted. Things referenced in this episode: Free Calorie and Macronutrient Calculator: https://www.digitalbarbell.com/calorieandmacronutrientcalculator Free Nutrition Seminar: https://www.digitalbarbell.com/nutrition-101-seminar How to take your measurements: https://static1.squarespace.com/static/5ae07a6012b13f6cab8c2226/t/61216110b422a5170e4e4bd1/16295774...

Building wealth and getting in shape both take a similar approach. A dedication to the things that actually matter. Don't miss this interview with our client and financial planner Justin Green. We discussed the common missteps that entrepreneurs make, the simple process of building wealth and getting in shape, and much more.  Find Justin online @ https://www.instagram.com/justingreenfp/ Take a...

If you're tracking macros, you need to use these 5 tips for better results. Let us fix your nutrition: http://www.digitalbarbell.com/nutritionaudit How to weigh a meal: https://youtu.be/x-WX0-TPrMU

A conversation on these topics and more! Take advantage of a FREE week of training with us! - https://www.digitalbarbell.com/freeweek Grab our FREE grocery and meal prep guide that takes the hassle out of healthy eating: https://www.digitalbarbell.com/groceryguide Find out how many calories and grams of protein are right for your goals: https://www.digitalbarbell.com/calorieandmacronutrientcalcula...

If you've ever wondered, here's the answer! ake advantage of a FREE week of training with us! - https://www.digitalbarbell.com/freeweek Grab our FREE grocery and meal prep guide that takes the hassle out of healthy eating: https://www.digitalbarbell.com/groceryguide Find out how many calories and grams of protein are right for your goals: https://www.digitalbarbell.com/calorieandmacronutri...

Carbs don't stop weight loss. But if you're trying to lose weight it's not working, you're probably eating too many carbs. Being sore doesn't mean you got a good workout, but if you're never sore, your workouts probably aren't very good. It's not a big deal if you miss a workout. It's a big deal if you miss your workouts. You can lose weight without exercising,...